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@natevu96345 жыл бұрын
ATHLEAN-X™ y
@chenyboy17935 жыл бұрын
Does this also apply for deadlifts?
@BXGUY735 жыл бұрын
I thought that if you go too low then that was putting too much stress on your knees.
@cheezeofages4 жыл бұрын
"Evident buttwink" is not something I ever expected to hear come out of Jeff's mouth.
@rajpatil52554 жыл бұрын
How to position bar while doing barbell squats? Low bar vs high bar which one is better?
@nyikiwe6 жыл бұрын
As for me , I always try to squat a little bit lower than my self-esteem
@itsjustme50973 жыл бұрын
Lmfao
@ScarlettGora3 жыл бұрын
hahahahah
@williammclaughlin4123 жыл бұрын
So you are just standing up then! Confidence is a virtue!
@mdv98313 жыл бұрын
its impossible.
@BASIET3 жыл бұрын
Comment of the fucking century rotflmfao 😩👏😂🤣🤣🤣🤣
@jarde95575 жыл бұрын
I wish your videos were available back in 2001. So many young athletes did this so very wrong causing massive lower back injuries that required surgery. Back then the mentality was: "Put 100Kg and go as deep you can your body will strenghten it self." I will go through these videos with the kids that I coach. Never again shall the mistakes of my generation be repeated. Keep up the good work. You rock.
@bigsmall28424 жыл бұрын
So many people are willing to throw away the deadlift out of fear of back injuries but don’t check their squat, when in reality the squat is a lot easier to hurt yourself with yet people are uneducated on how to do it correctly.
@furymern81623 жыл бұрын
@@bigsmall2842 exactly, i fucked up my squats today, so here i am
@manasefidimalala3 жыл бұрын
Ass to grass
@victorfergn3 жыл бұрын
I destroyed my knee doing squats :/
@Chams823 жыл бұрын
L5-s1 Lumbar fusion and a L4l5 artificial disc replacement at 36y.o...😔
@nrjacobs20255 жыл бұрын
My wife is a PT DPT and you're the only person that she endorses. Congratulations.
@LaPeine915 жыл бұрын
Your wife is crushing on him.
@nrjacobs20255 жыл бұрын
@@LaPeine91 lol probably.....
@lelouchlamperouge82865 жыл бұрын
@@nrjacobs2025 I'm sorry for your loss.
@mohamedmedhat24364 жыл бұрын
@@LaPeine91 nigga I'm crushing on him no homo.
@akhtar75744 жыл бұрын
@@mohamedmedhat2436 🤔🤔🤔
@Roel936 жыл бұрын
This is high quality content. No rambling for 10 minutes. All good information throughout the 18 minutes.
@epiccreator93726 жыл бұрын
Jesse always getting those Vietnam flashbacks
@Emilianoo86 жыл бұрын
Pablo hahahahaha bro fr as soon as i look up at his face he had wide eyes
@amosmoses86566 жыл бұрын
Pablo 😂😂😂😂😂😂
@darket346 жыл бұрын
Hahahhahahahahhahahah
@Jaimesworld16 жыл бұрын
He's part cat 😂😂😂😂😂
@TrainerInTraining6 жыл бұрын
he's damn creepy
@vybtom14 жыл бұрын
Jeff: "This test says if you can squat low." Me: (lying on the bed) "Ok" Jeff: "If you can do this, you don't have to worry about squatting very low." Me: "hmm" Jeff: "Everyone says it's a good way to test it." Me: (finally gets off the bed and get down on the ground) "Alright, you got me, let's try it." Jeff: "This test is a complete garbage." Me: (falls down on the ground)
@Cizada29684 жыл бұрын
Exactly same for me actually 😁
@ap95034 жыл бұрын
Wow wow wow how do you even think about such good jokes man wow
@user-vl7qh4ne5i3 жыл бұрын
LOL I CAN RELATE
@shabihabbas343 жыл бұрын
Exactly what happened to me🤦
@atyusriggins38243 жыл бұрын
Lmfao I just did this man🤦🏾♂️
@Wulfdojo4 жыл бұрын
Me: *goes to sit down on toilet* Jeff: "It's clear you have pelvic instability. You need to keep your pelvis more in alignment."
@spudmcqueen4 жыл бұрын
"Shitting is KILLING your gains"
@Kobethornton12344 жыл бұрын
😂😂😂😂
@jdavis4174 жыл бұрын
No shit or nuthin' (see what I did there), I was wondering if this would be less of an issue for us if we "went natural" or used an oriental-style toilet?
@davidgilnavascues43083 жыл бұрын
You are insane hahaha
@SuperKamiGuruu6 жыл бұрын
How ever low Jeff tells you to.
@rampagegraham36446 жыл бұрын
Brendan Jackson what he's saying is certain people can't go low enough naturally so they have a high chance of injury like hip pain and knee pain because the joints join together not just the muscles are not 120 degrees
@philliphoward48816 жыл бұрын
Rampage Graham so what kind of exercise can I do to build my leg muscles up since I have bad knees maybe he has some ideals
@rampagegraham36446 жыл бұрын
Phillip Howard I think he has a video about and I never been but if you live in California you should go to Zoo Culture Bradley Martyn's Gym because he would actually know
@chessmastertom6 жыл бұрын
Phillip Howard weighted lunges, leg press, Bulgarian split squad etc. There are so many good exercises you just need to search for them.
@minecraftlord5686 жыл бұрын
Brendan Jackson The information in this video is wrong. Jeff is wrong, we should not be squatting as low as possible. We should be squatting as low as mechanical tension allows, which for most people is an inch or two above parallel. Putting ones joints into excessive ranges of motion under extreme load is a very bad idea. This article explains it well, www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1/ This is the part where you say "uhhh who are you and what are your credentials asshole!" If you are here just to be a Jeff fan boy, good luck to you. But he is wrong on this.
@Adrian-yi8fl6 жыл бұрын
I received an MS in Physical Therapy from watching this video.
@jtm2325565 жыл бұрын
I also got MS from watching this.
@ChuckieManioItsReallyMe4 жыл бұрын
A little knowledge is a dangerous thing.
@arsenai49354 жыл бұрын
I’ve already had one thanks to watching Jeff for a few months...
@iangibbs14554 жыл бұрын
🥶
@bnjmnchrn60814 жыл бұрын
What ms means?
@welike2ski6 жыл бұрын
Absolutely love these videos. I'm going to school to be a physical therapist and I really like that you break it down and reference all the specific anatomical problems and visualize it too. I learn just as much from you as my professors, if not more somedays!
@saltypatriot17682 жыл бұрын
I've been working out for around 8 years I would say now. I was at a cross roads with pain In my back and legs and this channel saved me.. With great videos just like this... I actually had a week gluteus medius and I did the drills this channel said and it changed my life... man is good at his job
@bkeby6 жыл бұрын
What have we done to deserve this many uploads?!?!?!
@noahcurrier3616 жыл бұрын
^^^^^
@alexyr44556 жыл бұрын
Pay his bills
@arjunjanardhanan33016 жыл бұрын
alo lopez 😂😂😂
@Yud456 жыл бұрын
Dimitri amen
@you39tubeable6 жыл бұрын
I respect you for that composure
@ironheart97946 жыл бұрын
So i have been feeling smthg was off druing my squats mainly at my rigth ankle then i watch this and learn that i have Pelvic Muscle Tightnesses and Ankle Mobility or Flexibility Deficits now i will start to work on those. Jeff you just saved me from multiple devastaing injuries. As some one who has been injured A LOT words are not enough to express my gratitude. Thanks for being here.
@gurnihalsingh35496 жыл бұрын
Please do a video on the following; 1. Overhead Press 2. Rotator Cuff issues 3. When to switch between hypertrophy and strength, and how often Thank you so much Jeff!! You've really given me more confidence to approach exercises that i was previously skeptical and afraid of,
@pygmalioninvenus60576 жыл бұрын
How does this guy still have stuff to talk about?
@lucadellasciucca9676 жыл бұрын
i ve been asking myself the same question for years!!
@luwado6 жыл бұрын
this guy is a magician
@neverforgettodofacepulls7826 жыл бұрын
I mean this is nothing to be frank with you. There is truly plenty of stuff Jeff can fix to make the general fitness norms perfect.
@RevZman6 жыл бұрын
It's amazing. He always some new exercise that I should do every day. My workout routine now contains 57 exercises.
@ronbarry72865 жыл бұрын
Read a book and get educated.
@AS-uy9gn6 жыл бұрын
Every time that I watch one of Jeff's videos I feel that I haven't learned anything before.
@backbone934 жыл бұрын
Cuz he overcomplicates EVERYTHING to make us "addicted",to him( long term subscribers so we feel like we need to learn sooooo much more)
@evanrutherfordlazyahole90792 жыл бұрын
As you spend more time in it makes sense just got to put in the hours and study a bit.
@eugeemz65912 жыл бұрын
Yeah a lot of youtuber just say to get a better squat you need to do more squats, i like the fact that he gives the autonomy of the problems
@adambayer62076 жыл бұрын
4:21 jessie:"damn jeff, at least invite me out for dinner"
@TheRabbit684 жыл бұрын
Glad I wasn't the only one who thought this one.
@baijeedchowdhury20046 жыл бұрын
Hands down, The BEST fitness channel on KZfaq
@n0yn0y6 жыл бұрын
You mean "ass" down?
@els30996 жыл бұрын
You guys deserve to get trolled *_Read more_*
@thepeoplessavior87716 жыл бұрын
Checkout *Jeff Nippard*, practically the same type of channel
@eugenelevin98096 жыл бұрын
The People's Savior Not really; Jeff’s analyses can be very lacking and he sometimes doesn’t practice due diligence. The only thing I suggest you should watch are his podcasts, when he gives the actual researchers 2+ hours to speak.
@thepeoplessavior87716 жыл бұрын
That's because Nippard is more of a powerlifter and has a channel that shares his personal life more. What i mean is that both use science in their vids and offer very real information in a corrupt industry
@rogosteve5 жыл бұрын
Jeff is the smartest guy in the industry. Watch all of his videos, follow his advice and you'll be strong and injury free. Thanks for all the great tips Jeff.
@backbone934 жыл бұрын
No hahah i watch all his stuff and cant train since cuz im busy doing his nonsense movements
@rogosteve4 жыл бұрын
@@backbone93 it's not Jeff's fault you can't train. You've obviously done something wrong on your own accord. Jeff shows many exercises with proper technique. It's up to you to choose which are right for you and do them properly and consistently. Many exercises he shows are generations old and have given people great results long before Jeff's KZfaq channel was in existence.
@backbone934 жыл бұрын
@@rogosteve lmfao. Your response is the most degenerate thing i read in a while You talk like youre talking to some chetto fingers weak ass lamb, lol I was 88 kg full of muscle back in 2017 Now i lost all my gains doing time wasting stuff which he shows and promotes He deadlifts like an amateur, fakes weights all the time Pushes "correction" exercises as if they are the sh None of them do anything People watching this channel waste theyr lifes trying to be in perfect posture and form before goikg to exercise, only that it wont work.
@backbone934 жыл бұрын
@@rogosteve btw, i can whoop you and jeff both in under 10 minutes
@theonlyalecazam29473 жыл бұрын
@@backbone93 Jeff’s body proves it isn’t nonsense
@backatchalol6 жыл бұрын
How do people actually dislike this video?! You literally got a class on biomechanics for free.. instead of paying for over priced tuition.. I’m in awe
@LuisRodriguez-ib9fu6 жыл бұрын
Jeff, I have never, that I remember, written a comment and hardly give any likes on videos. I do follow you and have been for the past 2 or 3 years. This has got to be the best video demonstration and explanation I have gotten on this platform concerning these squat problems. Thanks man this definitely helped understand some things.
@robhost42715 жыл бұрын
Luis Rodriguez umm Jeff was wearing a shirt, so this video sucked. 0/10
@KarringtonNuon6 жыл бұрын
JEFF Do a “glutes sore in 6 minutes” video PLEASE, I NEED YOUR KNOWLEDGE ON THE GLUTES
@David_Whitney6 жыл бұрын
karrington nuon go to jail
@jamalharrison46956 жыл бұрын
David Whitney Training & Nutrition I’m sorry for whatever happened in your life to cause you this anger Edit: I’m dumb that was a joke lol
@hswonderX6 жыл бұрын
@@David_Whitney what kind of dumb answer is that seriously
@David_Whitney6 жыл бұрын
Jamal Harrison believe me the last emotion in the world I'm feeling right now is anger. But thanks for your empathy. The guy wants to get his glutes sore in 6 mins
@jamalharrison46956 жыл бұрын
David Whitney Training & Nutrition I think misunderstood “go to jail” as hate and not a joke lol
@a_single_white_female5 жыл бұрын
This was a very helpful video. I was butt winking and didn't even know it. But widening my stance slightly and pointing the feet out, it allowed a bit more room for my knees to go out, which helped solve my problem. I was getting very strange bladder discomfort before from squats and now that is all gone!
@AMoistBum5 жыл бұрын
You can butt wink at me anyday
@murderousmayhem63625 жыл бұрын
@@AMoistBum she probably throw a knife in your brown eye😆
@thairalexander45234 жыл бұрын
As a personal trainer..reading application and jeff's vidoes give my the best to be sucessful
@allfusionx6 жыл бұрын
Jeff, much appreciated. Please keep up the great work. Don't know about others but I have pretty much unsubscribed from all other channels (claiming to provide fitness advice); nobody comes even remotely close to the value for time Jeff provides. He's the real deal.
@carriestumpf70454 жыл бұрын
Jeff doesn’t do cardio , he just talks 15 minutes straight at 100 mph 😂
@tanboi81524 жыл бұрын
Nigga what you doing in 201.6
@marshallbowdrie85624 жыл бұрын
@@tanboi8152 what
@rittika78863 жыл бұрын
Dude u r nuts
@thomas.thomas3 жыл бұрын
He doesn't speak that fast
@mieter3 жыл бұрын
@ATHLEAN-X I just wanted to thank you guys for doing what you do. you inspire, give hope, motivate and educate people. this ist the pinnacle. i am so happy to have found this channel and im implementing those changes you adress in corelation with my own weaknesses and deficits. to quickly sum it up, Ex Boxer here, got rolled over and dragged underneath of a car when i was a juvenile, since then struggling and batteling with chronical pains and distabelized hips etc. had a broken LWS 1 and some other issues due to the attempted homicide i suffered from when i was 17. ever since then, fighting to keep my physical health, working out, beeing human with its flaws, pro's and cont's. AND YOU GUYS. you are helping me, inspiring me and educating me. THANK YOU.
@The.Ghost.of.Tom.Joad. Жыл бұрын
Love your videos. Especially when you go into your PT. My hip joints are wide, but I did not know. I went through years wondering how I could max-stack the extension machine and hack-squat while struggling on the squat rack. In fact, squatting often hurt my back so I avoided it. Because my high school strength coach enforced a strict "feet shoulder-width, facing straight." When I widened my stance and found a comfortable foot angle, my squats exploded w/o pain. Knowledge (plus hard work) equals power.
@Martin-md9no6 жыл бұрын
I'm glad we have you Jeff ❤
@keepitgoing6 жыл бұрын
I’m never first but I’m glad the knowledge always is
@shadg80476 жыл бұрын
josephhill928 dudes a vet
@generatingideas6 жыл бұрын
I love when he gets into hard science physical therapy stuff
@JP-ps1ut5 жыл бұрын
This is information has helped me out so much. I have corrected a lot bad posture issues and have recovered from back pain from taking Jeff’s advice. Thanks, Jeff - it means a lot.
@NecroPhoenix6 жыл бұрын
Next video: "Do you know how to blink your eyes while training! We have Jessey here showing how he used to blink wrong and where he is today."
@baijeedchowdhury20046 жыл бұрын
I'm a simple man, I see a new athleanx video, I stop everything and watch
@BadBoiFX6 жыл бұрын
Baijeed Chowdhury who doesn't?
@dattran63726 жыл бұрын
yeah basically
@neverforgettodofacepulls7826 жыл бұрын
You already know it.
@noahcurrier3616 жыл бұрын
same
@els30996 жыл бұрын
I mean like why do you stop breathing
@StarCrusher.6 жыл бұрын
These are the type of videos why your channel is the absolute best.
@FINDINGFITNESS1016 жыл бұрын
Brilliantly covered. Can you imagine if every video on youtube was as excellent as this? We'd all be geniuses!
@bon121216 жыл бұрын
Gee this is advanced. It will take a few go throughs. Thank you.
@s502016 жыл бұрын
6:32 just chillin on jesse’s knee
@Zetsuke44 жыл бұрын
Lma99
@ithereos95544 жыл бұрын
Damnit why does the squat need to be so complicated.
@goldenwombat21594 жыл бұрын
I think most people have a love hate relationship with it, great exercise that you can load up but if you've ever hurt your back doing them they become terrifying
@tahodio474 жыл бұрын
the single best tip i got from Jeff was to FEEL the hip flexors pulling you down.kzfaq.info/get/bejne/oaihacyq07i5hXk.html check this video out, i was able to squat properly and actually feel a burn & soreness after so many years & attempts at doing it improperly, despite of knee pain and having flat feet. hope it help!!
@JohnSmith-yl9en4 жыл бұрын
@@tahodio47 Thanks, I bookmarked it. I have AS, and atm I´m using a ball against the wall to put stress off my knees. I have had inflamed hip flexors and inner thighs for years due to rheumatism, but I´ll give it a try with light weight.
@aidanwagner1184 жыл бұрын
I can bench just as much as I can squat 💀
@wanilimbe4 жыл бұрын
Aidan Wagner tough.
@DreadedChancre5 жыл бұрын
I skipped to around 11:20 for the ankle flexibility part, then Jeff called me out for skipping ahead thus missing key gains 😳 Actually check it^^
@colleensteele4914 жыл бұрын
😂😂😂
@sumerrana68054 жыл бұрын
Jeff is El Professor in real life
@Broxine3 жыл бұрын
Jeff is watching you every step ;)
@AskTheKid5 жыл бұрын
I'd like to see a video talking more specifically about what to do about all of these.
@javiermolinacosta33575 жыл бұрын
Awesome video, this channel not only provides great workout tips, but also anatomic ones so all of us can understand root cause of many issues and pains we have on our body not just while working out but in regular normal lifestyile, so it combines great tip for exercise and strenght, but also keep our body health from physiotherapist point of view which is great , so my sincere congratulations from Madrid, Spain to Jeff anf Jesse, keep going!!!!!
@sebastianwhiting75075 жыл бұрын
This is gold! As a 6 ft 5 inch tall person working on my squat it is good to get some solid content on how to ensure my form is always on point.
@T33K3SS3LCH3N5 жыл бұрын
Shit Jeff's forearms are bigger than Jesse's calves 😂
@crikeymos225 жыл бұрын
I just love him. Wish he could be my personal trainer. So knowledgeable. 🥰
@corvus54466 жыл бұрын
This is gold for every lifter trying to stay healthy and strong. Thank you Jeff 💪
@mysharona67545 жыл бұрын
I've learned more from Jeff in two months than I have in years of reading fitness magazines and reading "studies show" articles on the internet.
@kamesnek72746 жыл бұрын
How refreshing to find the most thorough workout program and nutrition guide online....with video instruction. I signed up for "Inferno Size" and you are killing me...in a good way :)
@arghyadogra59956 жыл бұрын
This video should be renamed squat 101.
@Spaceman24846 жыл бұрын
Arghya Dogra I’llllll teach ya how to squat, my calves stay icee, my quads stay gleamin’, they shinin’ maaaan
@xtherooster6 жыл бұрын
Love videos like this. Packed with knowledge. I’m 37 been lifting, running and training on and off since high school weight training and I just learn something about myself I didn’t even know was a thing. Going to start fixing it tomorrow. Thanks Jeff and Jesse!
@ricze66 жыл бұрын
BEST !!! fitness channel on KZfaq. Jeff stands alone. I have over 40 yrs. in but I feel I can always learn more.
@IrinaVujaklija6 жыл бұрын
Still here, still watching after so many years.. yes I'm a woman, yes, who cares.. and yes I've learned so many things from your videos Jeff! Thank you so much for sharing valuable info among all so-called(self-proclaimed) professionals on youtube. You simply rock, I wish (if only) you would be my pt, especially coz you are a physiotherapist, something i really need at this point (on recovery..). You simply know what you talk about, facts, not assuming. Keep up the good work and big hi from Spain. 🙏💙
@user-yr4me8jo2i6 жыл бұрын
Why would it be weird that women watch his videos?
@IrinaVujaklija6 жыл бұрын
@maff I agree! That's why I'm watching! But there is also athlean-x for women. Big hi.
@IrinaVujaklija6 жыл бұрын
Hey Charlie, Snoopy is waiting for you. Go go look for him.
@yosshakalaka6 жыл бұрын
Irina Vujaklija hi five my friend✋, another woman is watching and getting the knowledge with you 💪
@IrinaVujaklija6 жыл бұрын
yosshakalaka hi five my friend! yeeey love women power! 💪🏼🤗🌹
@transcendingfitness90605 жыл бұрын
Jeff, your videos are awesome. I have been squatting for 20 years + and just working through the pain...assuming it’s just weakness. This video has enlightened and inspired me. Thank you so much!
@michkerz205 жыл бұрын
I've been spam watching all of athleanx vids this past week, and I have to give a big kudos to Jesse for exposing himself and showing us his progress!
@mariavida67825 жыл бұрын
This explanation, as whole as it is, that's what I've been looking for since 4 fucking years of lifting. THANK YOU SOOO MUCH!! Keep changing lifes, please .
@sirdcarvalho6 жыл бұрын
(17:52) "This channel is always about put real science behing strenght... not just break down pubmed studies..." Savage!!!
@KillianDefaoite5 жыл бұрын
Jeff this is by far one of your best videos. I've always had issues with my squat and I'm going to work on getting it fixed. Thanks!
@tommisaki43965 жыл бұрын
Jeff, this types of videos are magnificent!! Thank you very much for your knowledge and time!! Keep doing more of these please!!!
@bartchristiansen81124 жыл бұрын
Every time I watch your tutorials on different exercises, I feel like I need to relearn these exercises bc I haven’t been taught what your talking about, and it amazes me how much disinformation there is about weightlifting. Thanks for all that you do!
@karjii6 жыл бұрын
The feeling when my hip and ankle mobility sucks and I have some pelvic tightness
@ponyslavestation29736 жыл бұрын
Roope Karjalainen I feel ur pain brother. My whole body had mobility issues gladly i have fixed my uperbody mobility thanks to Jeff so now the legs remain.
@MikiBreki6 жыл бұрын
I bet you work sitting job, yes? Swimming is great for your whole body mobility and great cardio for some inner strenght
@thelegend26456 жыл бұрын
Roope Karjalainen you're not alone
@xJennyDangerouslyx6 жыл бұрын
Same. At least this video helped explain my limitations as they relate to exercises I already do.
@johnchow50596 жыл бұрын
Anybody get clicks in the knee and hip? I feel I mijt have damaged my legs already...
@uconnizzy6 жыл бұрын
Jeff, you've completely changed the way I approach fitness. My knees and shoulders have never felt better. Could you do a video on adductors? If possible, could you cover mobility, flexibility and strength training? They seem to be the weakest part of my legs, and I think it's an area many people neglect. Thanks for everything, I feel like a new person these last few months because of you and your team.
@philwang28355 жыл бұрын
omg this vid helped me SO MUCH!! I've been having the same issues as Jessie at 10:17. Now I understand more about the anatomy of the hips and the functions of the muscles around it, I've made a few changes to my squat and added in a few stretches to my adductors. My squat feels a hell of a lot better! Thanks so much Jeff!
@joshxu6926 жыл бұрын
By far one of the most helpful videos I've every watched. I've always struggled with my squat depth and never could do "ass to grass" until now. Thank you Jeff for the amazing content!
@kevinkiwan86043 жыл бұрын
This is a thesis not a video
@illestdomer20056 жыл бұрын
This is the greatest squat video on the KZfaqs! Seriously though, please make more of these. It's a shame that it has "only" 300K views at the time I am posting this.
@mattdelvecchio15376 жыл бұрын
jessie’s video is a proper depth squat - breaking parallel. that is, the crease of the hip slightly lower than the knee. breaking parallel doesn’t cause “butt wink”.
@shannonsmithdesigns5 жыл бұрын
All these fitness models on Instagram need to watch this video. Every time I see them squat they do the butt wink thing.
@chriswilson10985 жыл бұрын
Shannon Smith yeah makes me cringe every time I see that.
@zbridgjpxupzm4 жыл бұрын
Hilarious name! winking with your butt means a totally different thing on some sites 😂
@shannonsmithdesigns4 жыл бұрын
___ lol 😂
@TyrDrum4 жыл бұрын
Uber _Cringe_
@manasefidimalala3 жыл бұрын
Actually, it is working their glute but yeah painful
@WeyardWiz6 жыл бұрын
i recently got back into squatting, and even with light weight, i keep feeling my knees "crack". sometimes the left knee sometimes the right knee. i asked others around for suggestion and they first checked my form, they said the form is perfect. so what is happening??
@Vortex_ICEcold6 жыл бұрын
Perhaps the position of your feet?
@WeyardWiz6 жыл бұрын
T Sama thts what I'm doing, I used to squat around 180 as well now I'm back to 75 or something 😂😂 But it's incredibly lightweight yet my knees ”crack”, it really discourages me to continue. I'd rather deadlift than squat
@WeyardWiz6 жыл бұрын
Vortex I tried changing the position to no avail
@Mario-su1jz6 жыл бұрын
Weyard Wiz Do some sumo deadlifts while you’re at it. Nothing can replace squats though so get back on it
@WeyardWiz6 жыл бұрын
Mario Ya not giving up squats cause not much leg options buuut wanted to see if there was a solution
@highwayhustler43464 жыл бұрын
Fire🔥🔥 the squat and bench press is probably the main 2 exercises I feel need a scientific breakdown like this there not hard exercises but can b easily messed up especially with typical gym bro way of doing it correctly and ruling out sum the corrective actions if need be. Btw I been watching and liking and following the channel for everything within my 75 pound weight loss journey and lifestyle to fitness. Ps the new camera is a huge upgrade..
@leslieefird70622 жыл бұрын
Jeff does such an amazing job of explaining the science behind anatomical movement. Its crazy!!!!!
@mistalineaalba63096 жыл бұрын
Pretty solid video. On the other hand, I'd like to hear your take on hips popping when lowering leg.
@richardmarino27325 жыл бұрын
Skeleton: I used to be you Jesse but Jeff abused me so much I got hung out to dry.....RUN WHILE YOU STILL CAN !
@TyrDrum4 жыл бұрын
Athlean lore: That skeleton was Jeff's former Jesse. Jesse2.0 is unable to see he is looking at himself after an experimental Athlean 24hour HIIT session.
@Ndless85 жыл бұрын
How am I even capable of squatting, I have half of those issues. Jeff is a genius. He helps people find the root of their problems and shows an easy fix. I love this channel!
@maxwarren17 ай бұрын
I'm able to maintain the anterior tilt in my pelvis. It turns out that, for me, the issue was calf tightness that was preventing me from squatting lower. I've been regularly stretching out my calves with two sets of 30 second stretches each leg. Now I can almost Asian squat! But I can't go that low when I've got weight on the bar. I'm very happy with the improvement, though.
@danielforrest38715 жыл бұрын
Jeff, Consistently excellent information. I really appreciate these deep dives, it is incredible to have you as a solid resource. I had problems with my knees when I was young 14-16 from lifting with no training. You did a great pushup series on tips to do push-ups with shoulder injuries that was awesome, can you do that for squats? Apologies if it already exists.
@bartjsn16 жыл бұрын
This is awesome! As an athletic training student, the explanation of the proper squat and focusing on movers of this exercise is very helpful. Thanks Jeff!!!
@ProblematicHipHop6 жыл бұрын
Great video solid content as always! wishing Jeff would cover an area overlooked by many and that is Overtraining
@shepbryan43153 жыл бұрын
I love all the videos on this channel, but I found this one extra helpful. Ive been struggling with squat mobility issues for years and this was like magic! Please do more videos like this
@FUyoutubemakingmechangemyname8 ай бұрын
I saved this video 5 years ago and still come back to it. Top stuff.❤
@theamateurpowerlifter5 жыл бұрын
Great Content, Jeff. Thank you for addressing such a highly debated issue.
@shreyanshkumar1285 Жыл бұрын
Can't understand anything? 🥺
@loganlee54826 жыл бұрын
Jeff I’m going to school to be a physical therapist and watching your videos are always inspiring.
@user-qt8bk9bn3m5 жыл бұрын
Best fitness channel hands down
@star_blazer5 жыл бұрын
Thank you, Jeff, for making such important information free to all of us.
@jjrambo87856 жыл бұрын
Impeccable information 👏👏 once again 👍
@VinnyLogz6 жыл бұрын
I recommend this channel above all to the trainers at the gym I work at. Be careful when getting trainers from corporate gyms people, as long as you have a cert you can get hired, no experience, no background, no nothing. 15 trainers at my gym, half of them don’t even work out! And there’s no training education, only sales training! My GM, Fitness Manager and Lead Trainer never ever train! So as a trainer of 14years (no desire to manage anymore)I point this out and tell my clients to always ask questions of their trainers in the future. Bc u might get someone who got their cert last week.
@samgurrieri5 жыл бұрын
Nobody has ever explained the Squat to me quite like this. Thanks Jeff!
@timothywashington16026 жыл бұрын
Getting ready for leg day and thinking about this exact topic!!!
@SirAlexanderdeLarge6 жыл бұрын
Timothy Washington We all should know, by now, that Jeff is some of a clairvoyant, and knows all the important doubts and questions in everyone's minds!
@revenant_hunter6 жыл бұрын
I just finished doing legs too, lol. Jeff is the master of timing.
@spambamkeija6346 жыл бұрын
Blast I'm going to do legs when I leave the library, lmao
@xxkornmetalxx6 жыл бұрын
Its amazing that no matter how long his videos are they are full of valuable information. And I cant stop watching them.
@yqafree6 жыл бұрын
I really like your in-depth PT style videos where you go over all the possible reasons you might be failing to execute proper form and where specifically you can make fixes, very well done
@Xx_Stogi_xX6 жыл бұрын
As low as Slav squat Blyat
@ponyslavestation29736 жыл бұрын
Almighty God Be careful Master: Gopnik. This is the land of Wester spys blyat! We are not welcome here...
@leonestello85196 жыл бұрын
Um. This is the "West" You guys are the spies...
@els30996 жыл бұрын
Are you Russian
@Xx_Stogi_xX6 жыл бұрын
1/3 Russian
@suhamaramica8436 жыл бұрын
We slavs have genetics to do perfect squat
@AllatonceIvan6 жыл бұрын
Depth matters!
@tejasnaik5933 жыл бұрын
This video is pure gold!!! I had been doing deep squats for about 4-5 months.But after my break when I rejoined the gym and tried to do the same deep squats and go heavy I started expriencing lower back pain. So basically until then I never noticed that all these months sqauts were the problem for it. Now after I understood that I had been doing squats with constant butt winks!!After doing these basic test now I know I have anatomical restrictions😅. So I started all over again with the tweaks Jeff suggested and my squats are getting painsless just as before.... And now I know that I am doing it right all thanks to jeff!!!😍
@Nicholask8527 күн бұрын
One love keep the vibes high and remember to do something today that you can thank yourself for tomorrow!
@TheMadG0076 жыл бұрын
Thank you, brilliant video. It addresses more than one issue which I have and never really understood why I can't squad deeper.
@justinfay30114 жыл бұрын
Get some friends it will help get your squad number up
@mdaily7335 жыл бұрын
So if there is a hip anatomical restriction, how exactly do I fix that in a squat? Do I just stand wider? Or do I keep the same width, but flare my knees out as I go down in order to avoid the bone-on-bone problem? I wish there was a demonstration of how exactly to apply this to the squat.
@sep694 жыл бұрын
This is the single best fitness channel on youtube. It's like having a personal fitness coach that corrects and explains everything you do. Amazing !! Thanks a million times @ATHLEAN-X