The 3 Ingredient High Protein Breakfast I’m LOVING Right Now

Рет қаралды 62,657

4 ай бұрын

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Today I'm sharing my SUPER SIMPLE high protein breakfast recipe that I've been absolutely loving lately. Enjoy!
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Пікірлер: 139

@pawleysislandpetsitting 2 күн бұрын

baby Sage steals the show! So adorable!

@lynnhino2625 4 ай бұрын

Sage looks like her daddy ... so sweet !!

@meerkat2992 4 ай бұрын

Love the jam recipe!! Delicious recipe! Your baby is so adorable!!

@Tangerine63 4 ай бұрын

I’m a 63 year old woman, long time in menopause, is there anything different I need to do to lose weight? Is your plan for younger people as your metabolism would be different. Would love to hear from you. I’m enjoying your channel!

@adeleb3098 4 ай бұрын

I love the jam idea! Thanks

@HLR369 4 ай бұрын

Omg, I love these easy high protein ideas. Keep them coming😍🙏😍

@LoveYourLife222 4 ай бұрын

I love this recipe. Love your energy and humor and love that you had your baby in your arms! This was adorable! ❤

@larrystyles1381 4 ай бұрын

Autumn! I always look forward to your recipes. I've been making your vanilla coffee smoothie and chia pudding + berry compote for YEARS! And ever since my lifestyle change, I can say that your recipes have really changed my life! Looking forward to making this one!

@joyce10309 4 ай бұрын

That looks sooo good! And i love that brand of cottage cheese. Its so creamy with no after taste. I am going to have to try this thank you autumn for your amazing ideas!

@clairesingleton7399 4 ай бұрын

I have never tried cottage cheese on toast with jam. I bet it’s delicious 😋. Thanks for sharing. Your little one is so adorable and she’s growing fast xxxxxx

@silverfox5732 3 ай бұрын

Looks delicious, I'll have to give it a try.❤❤❤ Thanks for the healthy tips

@carolynanderson2689 4 ай бұрын

Love it! Thank you!

@guylainelamoureux 4 ай бұрын

This is the I always find a way by Autumn Bates video. Cool and collected! The bread is a great find for USA AEN Peeps. Thank you Autumn and Sage! 🫐🙌❤️🇨🇦

@lisasawyer6521 4 ай бұрын

Thanks Autumn, I absolutely love this recipe for blueberry jam, addicted!!!

@janetwillits4252 4 ай бұрын

I made this today.. Delicious and filling with the 2 pieces of bread.. Thank you Autumn for another good Breakfast/Lunch idea.

@michellecastro2475 4 ай бұрын

That looks amazing. Definitely have to try making the jam too.

@suzannecarrier287 4 ай бұрын

Ive been doing this too, with a little bit of coconut oil. Thank you so much for the chia seed idea! 💡 Hi Sage! 👋🥰

@nariepittman4632 4 ай бұрын

OMG. I tried this breakfast, absolutely delicious, thank you so much for sharing.

@fredacharbel7510 4 ай бұрын

I do it all the time and it’s delicious. And also do it with peanut butter and the jam.

@netgear4232 4 ай бұрын

Thanks for another great tip/video. And I gotta say I am LOVING this "more casual" production style.

@betterlivingonabudget 4 ай бұрын

The BB chia jam is a brilliant idea, thanks!

@woodleaf09 4 ай бұрын

I have made this for over a decade! I have always done the toast, jam, and cottage cheese topped with berries and toasted, rushed pecans... So, essentially the same exact thing, but I love the idea of heating up the blueberries on the stovetop. 🫐🍞❤️

@woodleaf09 4 ай бұрын

**crushed pecans 👌

@juliannadickinson1853 4 ай бұрын

looking forward to the summer meal plan !! ill try this but with my homemade keto bread .

@yanak7159 4 ай бұрын

Your baby is really excited about the bread too 😁. So cute!

@socalwildlifeencounters2349 4 ай бұрын

I can't wait to try this

@KristenMartinez 4 ай бұрын

Love base culture bread. I’ve tried several of their different breads and they’re all good. Can’t wait to try that jam! Thank you for always giving us great healthy high-protein ideas.

@janetthompson1372 4 ай бұрын

Base culture is good. Just wish wasn’t so expensive

@ervinsmoviecorner8748 4 ай бұрын

Nice one, Autumn!❤

@reneemurdock2174 4 ай бұрын

Looks good! I've also enjoyed your protein pancakes with yogurt & blueberries! I use Krusteaz protein pancakes & semi thawed frozen blueberries with my oikos triple zero yogurt. I also cook several servings of pancakes at a time & freeze them for easy use next time. Thx Autumn!

@TosillKohut 3 ай бұрын

If you’re looking for other combinations for the jam, I’ve been making one from a recipe I found on line over 10yrs ago - strawberry rhubarb. I use fresh though and put everything in my blender for a few seconds. It’s great on toast and in skyr. Made a special batch for a coworker that was on a diet. I cut some of the raw honey, added a splash of freshly squeezed lime, and even froze part of the batch in popsicle molds.

@lorisnyder89 3 ай бұрын

I didn't hear a word you said after Sage showed up! LOL She's precious!

@luchied.3865 4 ай бұрын

Sage is so adorable!! ❤ Great video - looks yummy! Yes, cinnamon is a great topper with cottage cheese!✨️

@blancaesquivel8807 4 ай бұрын

Nice to know I can do my own jam!! Will be trying it! Looks delicious!!

@yanak7159 4 ай бұрын

It’s so easy. I also make strawberry jam to add to cottage cheese, so yummy.

@behappy2230 Ай бұрын

You're the best. Love your videos. You're very knowledgeable.

@lynnreynolds1070 4 ай бұрын

I love your tip about using warmed up frozen berries to make meals jammier and sweeter, and this chia/berry jam idea takes things to the next level. That breakfast looks as tasty as Sage thinks your hair is 😂

@arielp1205 4 ай бұрын

It really makes me look forward to fruit on its own without adding sugar for the first time ever!

@Maria__57 4 ай бұрын

Hahaha..Sage doesn't think mom hair are good..but shes thinking how to breath & not get them in her mouth😂the jam looks really .good😊..I was waiting to find a recipe like this..👍

@melochan 4 ай бұрын

I’ve been a long time Thrive user (and AEN follower) - my box just shipped yesterday I wish I saw this earlier I need to try that bread! 😂

@cathy3701 4 ай бұрын

Sage is such a doll. Okay, going to try out Thrive using your link.

@scrane5500 4 ай бұрын

Looks great! Going to try this with some plant-based cottage cheese as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thank you for sharing

@camillewalker 4 ай бұрын

You had me at summer meal plan🔥🔥🔥

@AutumnBates 4 ай бұрын

😄 I can't wait for you to see the new release! So many delicious new recipes!

@isabelgonzales1493 4 ай бұрын

It really looks awesome to make and eat

@jejunamja 4 ай бұрын

Hey, love your videos …it’s great to see your little guy with you

@herbandspicekitchen 4 ай бұрын

That’s a great blueberry jam, love the bread wish I could find one like that in the UK. 💕

@BrodyYYC 4 ай бұрын

You should get a toaster that has a frozen button. You keep your temperature set to what you like for defrosted bread and then just click the button and it figures out the rest.

@ApostolosKatsioulas 4 ай бұрын

Almost the same way, I have made strawberry and blackberry jam. I use fresh fruit since I follow a seasonal approach to either fruit or vegetables and I guarantee you it works with fresh as well. There must be a bag of frozen strawberries and cherries somewhere in my dad's freezer, as well. Instead of chia seeds, I use flax seeds, and this also works. The best thing is that it's super easy to make and the end product is by a large margin healthier than store-bought jams where sugar is added. P.S. momma Autumn, Sage has to be in the spotlight :).

@autumnarnell1845 4 ай бұрын

Frozen berries have more water content that helps the chia seeds to gel up. So you both are right, but with fresh I would add a tiny bit of water.

@ApostolosKatsioulas 4 ай бұрын

@@autumnarnell1845 That's true. Still, if you prepare a big patch of jam water isn't always needed.

@cm_mb 4 ай бұрын

I make fresh fruit jam, and I've never needed to add water. Fruit has a lot of water and is naturally released in the cooking process. While it cools off, some of the water evaporates and helps to thicken into a jam texture. I also add a little squeeze of lemon, and that helps to thicken the texture as well.

@darlenegreen5171 4 ай бұрын

Don’t you need to grind the flax seeds to make them digestible?

@ApostolosKatsioulas 4 ай бұрын

@@darlenegreen5171 Yes you do. You can always buy ones that have already been grinded though.

@leesh2684 4 ай бұрын

Awww sweet baby healthy mommy 😍

@jancraddoc8255 4 ай бұрын

Looks great! I do wish you would put the calorie count on your recipes.

@PB-nx5bm 4 ай бұрын

I dont think you'll see calorie counts as AEN's strategy is not counting calories and instead counting grams of protein. Personally, I used to track calories and lost weight that way, but was more labor intensive and more importantly, mistakenly ate the wrong foods as long as it was under my calorie count.

@gardenofcorgi6636 4 ай бұрын

This looks amazing! I am stuck on your vanilla peanut butter smoothies right now so this one has to wait. Thanks for the recipes, they are always great!

@fredacharbel7510 4 ай бұрын

Does it have any protein powder? Thanks

@gardenofcorgi6636 4 ай бұрын

@@fredacharbel7510 yes it does. She has a video with the recipe.

@fredacharbel7510 4 ай бұрын

@@gardenofcorgi6636 thank you so much for your response. And unfortunately can’t tolerate the flavours of any protein powders.

@marie-andreelabrecque9234 4 ай бұрын

Thank you so much for all your recipes and your science facts. I enjoy your videos and I have been recommending it to some of my friends, you make science so easy to understand. I really wish I could be able to buy your protein in Canada 🤞 maybe one day.

@AutumnBates 4 ай бұрын

I'm so glad you're enjoying all the recipes and science around IF, Marie! As for shipping my protein powder to Canada, we are working on updating this soon. Stay tuned! 🤗

@marie-andreelabrecque9234 4 ай бұрын

@@AutumnBates 🤗amazing!!! I will

@julieverduzco5960 2 ай бұрын

Ezekiel is the best bread. Will try this one just for change

@A5M5-hm9lk 4 ай бұрын

Thank you!

@debbiekeller2426 4 ай бұрын

This is delicious!!

@janegreer1 4 ай бұрын

When is the summer challenge coming??? I’m ready!

@beachldy4 4 ай бұрын

So cute Autumn! Can’t focus on what you’re saying, cause I’m looking at her with your hair in her face! 😂

@margaym5128 4 ай бұрын

Looks yummy, I'd be using Carbonought Seed bread. Very low carb and very good tasting. Toasted, of course. Yes to Ceylon cinnamon which helps to manage blood sugar. (Not what you get in the grocery store.) Thrive isn't really available in Canada, and we don't have anything similar as far as I know.

@jackschitt6235 4 ай бұрын

I really enjoyed your Karate demonstration Master Bates.

@tls0501 4 ай бұрын

Omg your baby is beautiful! Just precious!

@margrose5 4 ай бұрын

Yikes! $10 for a loaf of bread. I make my own keto bread, and it’s so good!! Mine has psyllium husk powder, coconut flour, eight eggs, butter, salt and soda. Easy and works great for me. I am definitely going to make that blueberry jam, though. Looks yummy!!

@lanetteehrhardt1225 4 ай бұрын

This sounds great I would love the full recipe.

@AprilJohnson101 4 ай бұрын

I just made some but had to use sourdough bread. Not sure how good the bread is for weight loss, but this is mighty tasty 😋

@SarahLyn86 4 ай бұрын

Looks delish! I've done similar but used Ezekiel cinnamon raisin bread & Lactaid cottage cheese with pineapple or the everything but the bagel cottage cheese 🤤 In definitely going to try this jam. Thank you!!

@autumnarnell1845 4 ай бұрын

I think I saw that brand good culture has a lactose free version as well. I just went to their website for recipes and saw that. Awesome idea with the Ezekiel bread! I’ll have to try!

@Ms.OliversLife 4 ай бұрын

Pineapple sounds great too!!!!!!!!

@johnwilson6862 4 ай бұрын

Love these easy high protein recipes! Would you be able to touch on some high protein meals for some who has a sensitivity to Fat and have to do low fat options. Also do you have a list of your favorite foods/ items from Thrive market?

@TheChaya31 4 ай бұрын

Love this recipe ❤ Could you please make a video on how to make delicious high protein mug in the microwave?

@Maria__57 4 ай бұрын

I would like to see It too..😊

@janetthompson1372 4 ай бұрын

Love that cottage cheese. Wish it wasn’t so expensive, but definitely worth it.

@danitapowell2291 4 ай бұрын

He is so adorable, and looks just like Daddy.

@rhodealexandre6583 4 ай бұрын

Sage is going to be a foodie 😀

@tinacraven2782 3 ай бұрын

I made The cottage cheese blueberry recipe. It was easy and fast and good but not jump up and down good..

@Claialva 4 ай бұрын

Sage 🥹❤️🫶🏻 she’s adorable!

@pennyb377 4 ай бұрын

Autumn, I’m curious as to your opinion on homemade bread made with freshly ground grains - not store bought over processed flour.

@pikkapool8300 4 ай бұрын

Love the thumbnail

@janiec5185 4 ай бұрын

Thanks for the fast easy recipe idea! What do you think of Ezekiel bread?

@briannehill7583 4 ай бұрын

Funny , I was going to ask the same. Its what I have.

@gman77gas 4 ай бұрын

I'll bring the coffee!😮

@rrcthomas 4 ай бұрын

I've been looking for a syrup alternative for my protein waffles and that Blueberry Jam might be the solution. 😏🤝

@brooke4696 4 ай бұрын

Is there a paleo style/low carb bread recipe you recommend? I know you probably don't have much time right now to be making bread but I am wondering what recipes you might recommend for bread. Thank you.

@raylynnpratt 4 ай бұрын

For a salty savory breakfast, you should add a sunny side egg on top! Trust me, it sounds weird. I know, but it's the best thing ever! 😋

@vanamarkarian 4 ай бұрын

Ur too cute explaining us how put the toasts in the toaster hHahhhah

@april_redcharmed4698 4 ай бұрын

I’m a little late on cottage cheese ban wagon but I’m In love. I can’t wait to try this combo! 🫶🏻

@skillsmany2235 4 ай бұрын

🌞 Great job, Mom! Thanks! ⚘️ Cheers! ☕️🕊❤️✨️

@terrywalker7115 4 ай бұрын

Ok Autumn that’s a great idea for breakfast. I’m still obsessed with your protein waffles umm. I haven’t had bread in at least 9 months. I think I will give this a try. Thanks Autumn. Oh yea question how long should the jam be refrigerated

@AutumnBates 4 ай бұрын

I'm happy to hear you enjoyed the recipe idea! And I still am making the protein waffles too, I understand the obsession! 😋 Regarding the jam, I like to make enough servings to last about 3-5 days in the refrigerator.

@terrywalker7115 4 ай бұрын

@@AutumnBates ok thanks

@carlaryan3018 4 ай бұрын

base culture bread is sold at wegmans

@aflac249 4 ай бұрын

I can used vegan cottage cheese

@cb5528 4 ай бұрын

Great toast recipe 😂

@soniabracero4013 4 ай бұрын

Thank you for the video ❤does thrive market ship to Puerto Rico?

@karinasaarenpaa6693 4 ай бұрын

Any alternative to chia?

@peggykey5570 4 ай бұрын

I use killer Dave's bread with 1gram sugar.

@annabicci141 4 ай бұрын

Hi Autumn love your recipes. I was wondering on low carb if you can have the ingredients your using for this video? I am struggling with doing low carb and weight watchers which I juggle both. Your a nutritionist so your advice I would like to have. Thank you. I'm in Canada Toronto.

@noircito68 4 ай бұрын

Nyom nyom

@irmaadams7780 4 ай бұрын

Can you use raspberries?

@ArleneHeer 4 ай бұрын

Can this jam be water bathed so it will keep longer on shelf or fridge?

@laurabutler1222 4 ай бұрын

Would cream cheese be an option?

@BrodyYYC 4 ай бұрын

You could and it would taste great. But if your goal is adding protein cottage cheese has almost twice as much as cream cheese.

@aflac249 4 ай бұрын

Which paleo bread did you used

@jodysanchez5163 4 ай бұрын

How long does the bread stay good frozen ?

@blkbrn1952 4 ай бұрын

Autumn, I watched several of your videos about the importance of getting enough protein in my diet. The thing is I want to do an OMAD lifestyle. I have no problem with having only one meal a day, in fact I rather like it. My concern is getting enough protein. Do you have any advice for me?

@brookeflood5683 4 ай бұрын

Are these breads, nut and seed, keto and sourdough options ok for someone with insulin resistance due to the arrowroot flower amounts?

@Rigbycat123 4 ай бұрын

How long does the jam keep? A week maybe, refrigerated?

@donessacordero1312 3 ай бұрын

Do you recommend full fat cottage cheese to increase satiety?

@vondatavenner8408 4 ай бұрын

What % cottage cheese do you eat. I was always going with the low-fat 1% but can't believe how much better the 4% tastes. Your recipe for this quick breakfast looks delicious.

@briannehill7583 4 ай бұрын

Good culture has whole milk cottage cheese. Its super delicious. The best in my own opinion. If you can find that in your stores I would recommend trying that. Our Walmart and yokes usually have it in stock.

@marladaniel1789 3 ай бұрын

I love cottage cheese but so salty

@lauragilmour242 4 ай бұрын

Would love to try this bread but the $16.99 Cdn price tag makes this an unfortunate no go for me. I regularly enjoy all the other ingredients though :)

@nancya8262 4 ай бұрын

Can someone tell me WHERE the recipe actually is???? I'd love to make the jam but do not see the recipe anywhere. Please advise what I am missing. thank you all so much.

@Brucesmom81 3 ай бұрын

I watched this yesterday and went back today to watch it again. She just says it while she is making it. 2 cups frozen berries Splash of vanilla - about a tsp 1 tablespoon of chia seeds

@mandi280 4 ай бұрын

Beautiful baby!!!!

@jillb9220 4 ай бұрын

If you are doing 16:8 intermittent fasting then when do you eat breakfast? By the time you can eat it’s already lunch time

@Brucesmom81 3 ай бұрын

Think she went to a 14 hour fast now. I think to be able to get enough protein and nutrients especially while breast feeding. I want to say she said in a video that she doesn't eat past 6. So I am thinking that her eating is from 8am to 6pm

@elizabethwilliscch.ccn.6837 4 ай бұрын

???? Can you please make a video about beef protein vs collagen? Is it a more complete protein (as you’ve said collagen is not). I am allergic to milk and eggs, please help!!!!!!!!! ???? Thank you!