3 Chia Pudding Mistakes That Are Causing You To GAIN Weight

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Күн бұрын

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3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.
Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 1 100

@squalltheonly 3 жыл бұрын

If you are gaining weight from just eating a small jar of chia pudding, then you are doing something wrong somewhere else. LMAO

@tantanmustdie 3 жыл бұрын

Or you're already extremely underweight.

@analyticalchick3064 3 жыл бұрын

If you're eating it a lot it could be a problem.

@lilosurmer4466 3 жыл бұрын

@@tantanmustdie No, that's literally nothing in terms of calories compared to so may other things. People want to eat close to zero calories...wtf is wrong with people nowadays?

@lilosurmer4466 3 жыл бұрын

@@analyticalchick3064 But eating everything a lot could be a problem...why this argument. eating one dessert of that type per day is literally nothing.

@tantanmustdie 2 жыл бұрын

@@lilosurmer4466 let's say an extremely underweight person consumes 1,100 calories a day at 41 kg. A glass of chia pudding a day (with all the things in the video added) could help them gain weight. Obviously not just literally 1 cup.

@SelfTaughtWeightloss 3 жыл бұрын

1. Adding a sweetener 2. Only using nut milk in the base 3. Using a granola topping

@angela687 3 жыл бұрын

Am I the only person who’s only looking for the summary comment LOL

@rafrasip67 3 жыл бұрын

Thanks

@zoehannah6278 3 жыл бұрын

@@angela687 no :)

@anjaliarun5902 3 жыл бұрын

will maple syrup make me gain weight?

@jennyvu400 3 жыл бұрын

@@anjaliarun5902 yes

@productivestudylife5751 2 жыл бұрын

Am I the only one who eats chia not for weight loss but for uhhh, fibre,,, for pooping....? no? I have IBS so need to get some sort of laxative lol

@professionalcheekclapper7608 2 жыл бұрын

TMI 😅🤣🤦🏾

@sanoberjeelani8293 2 жыл бұрын

How do you take it ?

@productivestudylife5751 2 жыл бұрын

@@sanoberjeelani8293 35g chia seeds, 150ml almond (or anyt kind) milk, mix, and let set. when set top with fruit, put in fridge and eat

@StayGreenBDifferent 2 жыл бұрын

I hate chia, but IBS fiber gang!

@gabrielaivanovva 2 жыл бұрын

I eat it for fats

@firenze5317 2 жыл бұрын

Me : worried chia pudding is going to stop me losing weight Also me : eats large slice of chocolate cake without any worry about calories

@AS-rr9km Жыл бұрын

🤣same

@eytharburhan8869 Жыл бұрын

💃💃💃

@cgreen2984 Жыл бұрын

Guilty 🤦🏽‍♀️

@missy11691us2001 Жыл бұрын

Lololololololop

@cassben8608 Жыл бұрын

😂 I relate!!!

@hedwigpearlbaidoo2891 2 жыл бұрын

I am very skinny at 22 and this video helped me to plan for my weight gain because everything on the internet is all about weight loss

@user-me2bc2zd8q 2 ай бұрын

Same. I have been watching videos like this then doing the opposite of the advice to hopefully gain some weight. Everything is about weight loss now, I wish there was advice for people who need help gaining weight.

@LB-tw7gg Ай бұрын

Bingo I’m trying to gain weight.

@belinalug6928 7 күн бұрын

Then use more fat

@-johnny-deep- 8 ай бұрын

Mistake #1 is not grinding the chia seeds first. When you don't grind them you get almost none of the omega-3 or protein content, and only get the insoluble fiber benefit of chia seeds. So, either grind them or use the pre-ground form.

@crusher_dude 2 жыл бұрын

I’ve found that grating 1/2 lemon rind into the almond milk when mixing in the chia seeds gives the pudding a nice mellow and amazing lemon flavor. It’s goes really well with berries or whatever.

@alicia-hd2cs 2 жыл бұрын

I hope your lemons are organic. If not, you are grating pesticides.

@amberisaac55 2 жыл бұрын

Thank you for this idea

@ashleechan22 Жыл бұрын

Sounds yummy!

@lissie3669 Жыл бұрын

@@alicia-hd2cs bro shut up lmao

@LisaLisa-mx3hq Жыл бұрын

Omg!!🤦

@Blueskies7775 Жыл бұрын

If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.

@lenakrupinski6303 9 ай бұрын

Hi, I've bought chia seeds but not used them yet, I wanted to make a hot chia pudding being vegan dates sound perfect !! Thanks 🙏💎🙏

@SoulWinningButterfly 3 ай бұрын

Great idea, thank u❤

@leahwilliams156 19 күн бұрын

This is EXACTLY what I do! It’s absolutely delicious😋.

@hana.the.writer5074 2 күн бұрын

Dates are not the only option though. Raisins are good too, and puréed fruits such as peach, pears, pineapples and grapes are all rich is sweetness. As for spices.. freshly ground fennel seeds (freeze the powder to keep its freshness) and cinnamon just make sure it’s cylon cinnamon.

@michelledabundo765 Жыл бұрын

Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.

@dinajose7co 11 ай бұрын

@SuperLongly 2 ай бұрын

Measurements, please?

@elizaheathen Жыл бұрын

if you make your own granola (super easy) oats pumpkin seeds sunflower seeds almonds maple syrup oil vanilla extract cinnamon salt then it's a great healthy topping for chia seed pudding

@izzytheoddkid2412 2 жыл бұрын

I’m actually here tryna learn how to gain weight, so thank you for this video I will be sure NOT to avoid these things 🙂

@lyssgreene1708 2 жыл бұрын

SAME! XD

@SantanaBanana47 2 жыл бұрын

Chia seeds are pretty calorically dense so it's a good option. Using real milk can also get the calories up.

@mariajames2023 2 жыл бұрын

Uno reverse

@fabuloose15 Жыл бұрын

I was thinking this 😂

@denroybercier Жыл бұрын

sammeee

@LoyaFrostwind 8 ай бұрын

I don't use sweetener, but I use whole milk, unsweetened cocoa, and PB fit. If I want to sweeten it, I will put some of my banana into it.

@AdamHoyle-dn7sy 15 күн бұрын

Try the no suger instant jello mix the cheesecake flavor like not even a tablespoon makes it so good in mine I shredded weight eating overnight oats in am

@Stevenpasquale58 2 жыл бұрын

Autumn you seriously have no idea how much your information is needed on KZfaq. I am new to the whole KZfaq world, especially those channels that cover helpful information like health, nutrition, keto and recipes. Your channel is amazing because the information you put out there is backed by scientific fact and explains in layman’s terms what exactly s happening inside the body and how certain recipes work towards achieving your goals while others keep you in a state of confusion causing you to make the same mistakes over and over until ultimately quitting, therefore being stuck in the same rut you started in. Not this time!!! I’ve watched sooooo many of your videos over and over again and am so grateful for them. Your chia seed base recipe is brilliant. I made some yesterday and couldn’t wait to have it for tomorrows breakfast so I had it for dinner last night and then again this morning for breakfast. I can’t wait to purchase the frozen raspberries !! Please keep the information coming!

@nicolegreggo9939 3 жыл бұрын

I've made your chia porridge a few times in the last and I literally realized yesterday I was using the wrong coconut cream. I was buying the "cream of coconut" with *17 grams* of added sugar lol I made it the RIGHT way and my satiety kicks in right after I eat it. So delicious!

@AutumnBates 3 жыл бұрын

Crazy how much of a difference that can make!

@amyshoemaker1566 3 жыл бұрын

WHAT... OMG... I have not even looked at that label. OH NO...

@amyshoemaker1566 3 жыл бұрын

Well GREAT... Ugggg Yep.. I too have been using the GOYA brand of coconut cream & it has 18g of carbs & 18g of SUGAR per 2 TBSP. GREAT.. NOW which brand does everyone suggest?

@krystalanderson5186 2 жыл бұрын

This is what I came here to ask. I couldn't believe how sweet it tasted without any added sweetener so I read the label and thought about the sugar. I got the wrong one too. Didn't realize there was a difference between coconut cream and cream of coconut.

@BladeAddict8 2 жыл бұрын

@@amyshoemaker1566 So I just happened upon this channel and this video.. sorry I'm late. lol.. I've been looking a lot into making things for myself and was trying to find out how to make my own cream of coconut.. what I discovered was that most cream of coconut or coconut cream is basically like a coconut simple syrup! 👀 I have yet to actually look into making my own unsweet coconut cream BUT the brand I recently discovered is the Thai Kitchen UNSWEETENED Coconut Cream. It has 0 added sugars,

@kellygay3650 3 жыл бұрын

At one of my meetings with Autumn, she pointed out that I was putting way tooooo much dried fruit (loads of sugar) on my chia pudding. Now I only use fresh fruit and nuts. Thanks Autumn! 😊

@AutumnBates 3 жыл бұрын

Another good point! Thanks for sharing :)

@akshatah5870 3 жыл бұрын

How much dried fruit is too much ? Do you have a measure ?

@Pam_HRL 2 жыл бұрын

Great info thank you. I’ll be tuning in ☺️

@krazmokramer Жыл бұрын

I'm a recently retired dentist who has neglected my own weight situation for years. Now, with nothing to do all day, I have decided to lose weight. I'm old, but I walk my border collies 4-5 miles daily for exercise. I recently began eating chia pudding in place of the other garbage I was eating. You are correct...I was using too much honey and too little protein. Although I was adding about a quarter cup of Kefir. Thanks for this info to get me on the right track! SUBSCRIBED

@TayaYoung04 Жыл бұрын

I made the chia pudding you showed in another video for the first time, I didn't expect too much because i am not a big fan of greek yoghurt.. IT WAS FIRE. Very good! Had it with rasberries and a bit of almond butter. Very good! Thanks for the great information

@ervinsmoviecorner8748 3 жыл бұрын

Great new video update, Autumn!❤️

@jodycourt 3 жыл бұрын

I make 2 cups chia pudding with coconut milk, chia, 1 tsp. sweetener, raw coconut, vanilla extract and almond extract. Hubby and I split it for dessert. I think adding vanilla and almond extracts really make it taste more sweet. We are hooked on raw toasted coconut right now! Thanks for that tip.

@daniellebarker7667 Жыл бұрын

Raw toasted coconut. RAW.....TOASTED....which is it?

@ErickaJ954 Жыл бұрын

@@daniellebarker7667 lol

@3bitner325 2 жыл бұрын

I like keeping it simple. Unsweetened almond milk, chia seeds, protein powder, and lots of cinnamon. I'll shake it up in my blender bottle ( because protein powder is hard to mix sometimes) and then pour into a serving size and stick it in the fridge for a bit. I think my favorite is chocolate almond milk and chocolate protein powder. That chocolate cinnamon flavor is very nice!

@Smrtbtm 2 жыл бұрын

Какая гадость

@3bitner325 2 жыл бұрын

hater

@Debtanz49 3 жыл бұрын

I love that you have the credentials to parallel your advice! It really makes a difference when the ear can hear educated, scientific and well explained information..,thank you!!

@ASmith-jn7kf 2 жыл бұрын

Be reasonable. If you listen to someone with the same credentials they give different recommendations. They are consistently citing studies and what does that have to do with their credentials?? Be honest, she doesn't look healthy at all. She looks unwell.

@nicolemurray449 Ай бұрын

I think she has an eating disorder. calorie counting and restricting sugar (if you're not diabetic) is disordered.

@ChasingForever Жыл бұрын

So glad to have found your channel. I appreciate your background and education/training and keto tips. I`ll be looking forward to watching your content.

@NonaK-mz8oy 3 ай бұрын

Thank you for your presentation!! Blessings to you!! Blessings to everyone!!

@smolszoni 2 жыл бұрын

I just got diagnosed with Insulin resistance yesterday so the sweetener tips were so helpful! Tysm! ❤

@dauntiekay2768 Жыл бұрын

I tried this last night and I really, really like it. I have tried lots of recipes for Chia pudding and they all were runny and sweet. This recipe was nice and thick without any sugar except the fresh raspberries that I added to it and it was delicious. I want to try it with blackberries and with the coconut cream. Thank you for sharing this recipes with us. I definitely have to subscribe to your channel!

@jhurbon12 2 жыл бұрын

You nailed it!!!!!!! I just subscribed!!! I love your science backed information. 💕

@dawnbryant8778 2 жыл бұрын

Love the chapter options great idea!

@akshatah5870 3 жыл бұрын

If I may say, I follow everything you say like a bible! Your facts and information have worked wonders for me! I love it how you keep it straight and simple.

@AutumnBates 3 жыл бұрын

Ah, that's wonderful! So happy to hear that!

@hilaryw2009 2 ай бұрын

Me too, it all works for me. I love it

@musicforever1121 Жыл бұрын

Really appreciate these videos- spreading the truth on what healthy/clean eating really is and how these little things interact with your body you’re awesome 🌹

@louisesimpson4966 Жыл бұрын

Love your video…quick and to the point.

@marielenasalazar9485 3 жыл бұрын

Thanks for educating us

@flordeespinart 3 жыл бұрын

love how you mentioned the hormones involved in digestion

@disusemage 6 ай бұрын

My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.

@Umbrellaoflove Ай бұрын

Make sure you ground the flaxseeds and keep them in your fridge or they will go rancid quick. My chia pudding go to is I prepare by pouring 2 cups or more of unsweetened cashew milk into 4 tablespoons of Chia pudding add some cinnamon and stir until it starts to thicken. Leave it for a few minutes and repeat the stirring and then put it in the fridge for overnight. after you can PLACE two TBSPNS OF CHIA PUDDING INTO EACH mason jar and then top it off with Greek yogurt. I then add or mix in blueberries, preferably wild and organic a few pieces of walnuts some pumpkin seeds and I have it for breakfast keeps me full until the evening. No need for sweeteners as the berries sweeten it enough. But if you must have use monk fruit or stevia. I definitely like my fruit better. It tastes exactly like sugar, but I don’t like my thing sweet so I don’t even add monk fruit to it and there you have it a perfect breakfast and lunch meal that is full of good nutrition and fiber and keep you full for most of the day!

@jimgeyer3475 25 күн бұрын

Outstanding Commentary!!! Thank You!!

@CeliaMitchell-ot5ir 9 ай бұрын

Thank you for this great info

@nalediramorobi1479 3 жыл бұрын

Well since my goal is to actually gain weight😁 I’ll be doing these ‘mistakes’🙈

@nalediramorobi1479 3 жыл бұрын

@@humanorange7536 i find honey to be a healthier sweetener so i use it often☺️

@preshy9002 3 жыл бұрын

😂😂😂

@thetiredworm2100 2 жыл бұрын

XD good for you! Hope you’ve reached your goal weight ❤️

@lyssgreene1708 2 жыл бұрын

Nice to see more of us in the comments. :D

@user-me2bc2zd8q 2 ай бұрын

Same 😂

@r_aln7002 2 жыл бұрын

I don’t even eat chia for weight loss I just love it lol.

@starlasell5698 Ай бұрын

Fantastic video, thank you! Just started making chia pudding for part of my breakfast, this helped so much!

@cesaraguilar3120 Жыл бұрын

This was great, I love the fact that you added the vernacular of your profession. If I could I’d rate this video a ten out of ten

@Blueskies7775 Жыл бұрын

I also usually use coconut milk (like the one in the can for cooking, not the drink variety), makes the pudding so creamy!

@blisswkc3344 2 жыл бұрын

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

@CeliaMitchell-ot5ir 9 ай бұрын

Insulin when high shuts off fat burning. Wow. Oh my goodness . This is so helpful. I've got to watch this video again

@briancclevenger 7 ай бұрын

I'm new to your vlogs and glad I found you, great info! Thanks Autumn

@skillsmany2235 3 жыл бұрын

🌞 Thank for "pudding" things in perspective!! 🍧😉 You Rock Autumn!! ⚘ Cheers! ☕🌬🕊♥️

@_annaclairee 3 жыл бұрын

ahhh that was a good one

@AutumnBates 3 жыл бұрын

😂😂 agreed, that was a good one

@mamasaurusrex5915 3 жыл бұрын

Great video, as always! I'd love to see a video about your thoughts on healing diastasis recti.

@hiran3601 3 жыл бұрын

Awesome thank you so much for this informative video!

@suzzetteturnbull4557 5 ай бұрын

Great info. Thank you.

@carriejorgenson5361 3 жыл бұрын

This is awesome! I've always loved the look of chia puddings but I no longer eat sugar and have held off making these because many recipes call for granola or honey ect. I'm doing this tomorrow!!!!

@janicechobaniuk4632 Жыл бұрын

you will find frets fruit will add t the sweetness especially bananas in moderation, but I love raspberries blueberries and strawberries all great additions.

@1919briley 10 ай бұрын

Also using kefir with Greek yogurt for the base works well! So creamy!!

@desdestiny2725 Жыл бұрын

Thank you soooo much for this information!

@barbarahayek1756 Жыл бұрын

thank you, I am new, very happy to find such great info.

@kauigirl808 Жыл бұрын

Too many rules. I'm just enjoying my food while trying to eat healthy as possible.

@jcf8201 2 жыл бұрын

You are my favorite! So amazing. Thank you.

@AutumnBates 2 жыл бұрын

You are so welcome! Thanks for tuning in! 🤓❤️

@lancerudy9934 Ай бұрын

Great video thanks 😊❤

@marilynmainwaring9978 3 жыл бұрын

Wow. Thank you. I love your channel 🥰💕

@amyshoemaker1566 3 жыл бұрын

Autumn thank you thank you thank you for sharing your info & keeping it simple to understand. I have LOVED the chia seed pudding with the coconut milk & coconut cream. I traded out the raspberries with blue berries & added stevia. I keep coming back & back to all your videos.

@amyshoemaker1566 2 жыл бұрын

@Alex Zarkadas Great idea!!!!

@06Joybells 3 жыл бұрын

Good job. Great information about Satiety. Been on Keto a long time and couldn’t understand this concept of still feeling hungry until you explained it. Thank you.

@starlapickens6276 Жыл бұрын

That’s awesome suggestions!!

@IvanaSapphire 3 жыл бұрын

You're so interesting to listen to. Thanks for the tips

@bateschiro 3 жыл бұрын

So helpful thanks 🙏😘

@AutumnBates 3 жыл бұрын

Glad it was helpful!

@bluekantrell9511 2 жыл бұрын

I’m dairy-free and I like to do: White chia seeds Splenda A splash of vanilla extract Unsweetened vanilla almond milk Topped with fresh a few blackberries However, I notice that it swells better in some milk than other. It swelled best in rice milk but rice milk has too many calories for snack. Any ideas?

@justynawisniewska1213 Жыл бұрын

Maybe swell it in water first, then add the milk later on.

@florentinaluca777 2 жыл бұрын

What??? I learned in one video of yours what I didn't in hundreds. Thank you so much!❤👏💐 Subscribed!

@gloriaparedes4846 8 ай бұрын

This is very helpful thank you so much.

@sakurariyokko7732 3 жыл бұрын

Can you do a video for some Chia Seed Pudding recipes that fits the requirements above?? Would really love it and be helpful 😍

@AutumnBates 2 жыл бұрын

Coming VERY soon!🤓

@chloexxc7352 2 жыл бұрын

@@AutumnBates thank you

@niksiever3135 3 жыл бұрын

You can use low carb granola like the Keto Hana granola that is so delicious and using a small amount natural sweeteners. Or you can make your own home made no sugar granola.

@goodinme. 10 ай бұрын

thank you for ur science backed information

@michelebaca2986 3 ай бұрын

Thank you for sharing ❤

@bhavikakohale6518 3 жыл бұрын

I want to gain weight so am gonna follow these mistakes ☁️

@starlight0694 2 жыл бұрын

Lol

@Alecsutzu01 2 жыл бұрын

Chia seeds , almond milk and salted caramel protein powder. You gotta try this , I love it 😍

@jonesjones4903 2 жыл бұрын

😍 thank you for the tip!

@murungicarol8846 2 жыл бұрын

Didn't know there was a salted caramel flavored protein powder, you're a life saver

@almamarisoul 2 жыл бұрын

Such a good video!!! 🙌🏽✨

@christalmay4488 Жыл бұрын

Great video ❤Autumn is pretty. Thank you for sharing

@lauras8fia 2 жыл бұрын

i do my chia pudding always the same way: - chia seeds, flax seeds, unsweetened almond milk and peanut butter the healthy fats presented in the flax seeds and peanut butter, as well as the protein makes me full for longer, i eat it early in the morning even if im not hungry at all and it keeps me full until lunch and sometimes im not even hungry. you should eat even if you're not hungry, the principal meals, because if you dont you can lower your metabolism causing even more difficult weight loss. eat healthy, do exercise, be happy 😇🌺

@pwc9119 2 жыл бұрын

Do you grind your flax seeds?

@lauras8fia 2 жыл бұрын

@@pwc9119 i dont but im gonna start doing it🤣 sometimes it gets boring with all the seeds

@pwc9119 2 жыл бұрын

@@lauras8fia i understand it is not safe to not blend flax seeds before consuming. So i have since purchased a coffee grinder. But i do love your recipe idea! Thanx for your awesome comment!

@lauras8fia 2 жыл бұрын

@@pwc9119 thank you so so much for telling me! today i grinded my flaxseeds and the pudding tasted so much better

@pwc9119 2 жыл бұрын

@@lauras8fia Thats awesome! Whole seeds cause constipation & other bad stuff. I’ve never made Chia Pudding b4. Can you plz share your recipe?

@carleenturner1348 2 жыл бұрын

I use whole milk from grass fed cows, in my chia seed pudding, unsweetened chocolate, top with blueberries ....

@michaelmoore2802 3 жыл бұрын

Thank you so much...your channel is so helpful...

@VirtualBFFs 2 жыл бұрын

Subbed! Thanks so much for the info

@katydid93 3 жыл бұрын

This is my morning smoothie that I have every day. I make it the night before so I have it ready to grab and go! 1 cup Silk coconut milk (or homemade coconut milk) 1/2 small frozen banana 1 scoop chocolate pea protein powder 1 scoop collagen peptide powder 1 Tbsp chia, hemp and flax seed mixture 1 cup raw spinach 1 to 2 ice cubes if you want a thinner consistency

@aleenanoad9 3 жыл бұрын

Youve layered your hair! Looks good

@abira2.0 2 жыл бұрын

Really helpful video, Thank u so much

@gooberfries6692 10 ай бұрын

Great info, thanks! 🤗

@truthman2471 9 ай бұрын

She annoying acting like she so smart

@davidcallan7844 2 жыл бұрын

I’ve been making it with chia, macadamia milk, cinnamon and a tablespoon of MCT oil.🤘😎

@AshMcMiller 2 жыл бұрын

What's MCT oil?

@davidcallan7844 2 жыл бұрын

@@AshMcMiller Medium Chain Triclycerides derived from coconut oil. Good fats.👍

@digi9ten Жыл бұрын

Thank you! I've just gotten into chia pudding. I was wondering about the addition of granola. I go back and forth between granola, coconut flakes and almonds. Now, I think I'll move granola to when I'm doing a meal replacement.

@Starz0903 2 жыл бұрын

I'm so glad I found your channel.

@jenilthakkar-sq5mi 22 күн бұрын

I really appreciated the information you provided in this video about the common mistakes people make with chia pudding that can lead to weight gain. The explanations were clear and easy to understand, making it very helpful. Additionally, the recipes shared were straightforward and easy to make. I tried them out, and my mom loved them too! I will definitely be using this information and sharing it with others who might benefit from it. Speaking from personal experience, I used True Elements chia seeds in these recipes, and they turned out amazing. Thank you for sharing such valuable insights and these helpful tips!

@darkkstar5647 3 жыл бұрын

How much berries should you eat a day to not go overboard? I love berries but I know I probably eat too many at a time when I have them.

@laugracemartin Жыл бұрын

This just feels like fear mongering to me. It’s a tiny chia seed pudding?! Make it how you want and just enjoy it ffs 🤦🏽‍♀️

@corwinastarlight1379 19 күн бұрын

She has a masters degree and a career as a health nutritionist and has a channel to support education and real knowledge about the body and food and bodily functions. I think your comment is ignorant. Maybe become a certified dietary health nutritionist and then come back with something useful or insightful to say instead of energy dumping your "opinions", which are neither rooted in Truth nor reality. I love humans!

@laugracemartin 19 күн бұрын

You can be well educated and also use fear mongering/ preying on people's fear of gaining weight to drive views/ engagement/ to make money. I'm sorry you took my comment so personally - I have absolutely no idea what "energy dumping" is though... Perhaps you need an internet break

@indirak8247 Жыл бұрын

Thank you very much dear girl…, be blessed ❤️🙋🏻‍♀️💐👏🏻

@KyleTO7 2 жыл бұрын

Inulin is my favourite sweetener. Its just a water soluble fiber. I'm going to start adding it to all my recipes. I use xylitol for my sweetener, studies show it helps with wrinkles/aging.

@emybanshee6579 3 жыл бұрын

Everything you said went right over my head

@user-qh2xz2bf1l 3 жыл бұрын

Same

@310sbell 2 жыл бұрын

Good evening autumn, I have been using whey protein isolate collagen peptides in chia seeds in my shaker. It fills me up I thought the science would say that's what you need but today I was listening to someone that said whey protein powder it's like insulin so if you eat it with any fats it dumps those fats into your cells. That makes me wonder if I'm making things harder on myself by adding the Chia seed fat to my whey protein shake. If you have any information that you like to share I'd appreciate it thank you. I love you videos

@islandmamabear841 Жыл бұрын

kzfaq.info/get/bejne/mp5_aNiLsK-lXWw.html

@drbethtx Ай бұрын

Love your channel and excellent science-backed information! What do you think of Allulose? I don’t tolerate any of the artificial sweeteners. Thanks!

@livesmart9481 3 жыл бұрын

You videos are soooo addictive!

@george3737 3 жыл бұрын

My Chocolate Chia pudding recipe is just chia seed, cocoa, and water. Serious dark stuff!!

@mschilepepper10 3 жыл бұрын

But is it bitter ?

@george3737 3 жыл бұрын

@@mschilepepper10 for me it is less bitter than 85% chocolate due to the oil in Chia, but you can sweeten to taste.

@mschilepepper10 3 жыл бұрын

@@george3737 thank you I will give it a try

@laurak4795 2 жыл бұрын

Tree bark is a great alternative with chia too to keep you full. 😂. Couldn’t help myself. I agree we eat and drink a lot of things that can add to weight gain but generally if we are eating healthy, exercising, intermittent fasting, can’t we indulge once in a while.

@laurak4795 2 жыл бұрын

I do appreciate your advice. Love your keto coffee recipe!

@alexis_bryn 3 жыл бұрын

your recipe is the only one i use!

@meechimeow 3 ай бұрын

Gain weight !! I’m here for it ! I struggle to gain weight

@shannonbillowsfitness 3 жыл бұрын

I don’t think I’ve ever had a chia pudding, am I missing out? 🤣

@matyusax0 3 жыл бұрын

Yes, it’s amazing stuff. Chia seeds + coconut milk + cinnamon + cacao + a dash of sweetener. Sometimes we throw in some blueberries too, it’s amazing stuff and it’s very filling as well.

@susuabc 3 жыл бұрын

It takes a minute to get used to the consistency.... then it's great! Just don't load up by adding carbs. Prepare it overnight.

@kellygay3650 3 жыл бұрын

Yes! Super easy to make and a great healthy snack to your lunch❤️

@looking4r 3 жыл бұрын

My two teens who hate everything would tell you “Yes!”. We prepare like Game Probe comment above but also add in golden granulated monk fruit to sweeten,vanilla extract and cardamom. To top it, a dash of whole made whipped cream (sweetened with monk fruit drops so cream isn’t grainy) and a couple raspberries not blueberries for us! It’s so easy and yummy. If you prefer a more tapioca vibe put in a package of drained Miracle Rice too.

@AutumnBates 3 жыл бұрын

I agree with everyone in this thread 💯