20 Ways To Lose BELLY FAT Without Counting Calories [2023]

Рет қаралды 51,170

Күн бұрын

COMPLETE INTERMITTENT FASTING PROGRAM:
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Checkout The Blog Post With Today's Tips!👇🏻
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Today I'm sharing 20 different tools you can use to help tap into fat burning and lose belly fat. And NONE of these have anything to do with counting calories!
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Chapters:
0:00 Intro
0:13 Magnesium
0:40 250 Steps
1:22 Avocado
1:50 High DIAAS
2:32 Butternut Squash
2:58 20g Protein
3:11 One Treat Meal
3:40 15 Min Walk
3:59 No Sugar In Coffee
4:15 No Bread, Rice, Pasta
4:36 Lower Body Strength
5:17 Collagen
5:45 Cheese and Crackers
6:09 Eight Hours
6:25 No Tech Time
6:47 eTRF
7:43 Eggs
8:01 Full Fat Dairy
8:16 Water, Coffee, Tea
8:58 Don't Snack
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 90

@UNREDACTEDTRUTH 5 ай бұрын

SERIOUSLY??!!! WOW! NEW SUBSCRIBER here! Stumbled here accidentally while looking for REAL info on Carnivore. You are THE most LOGICAL, SENSIBLE 'Nutritionist' I have EVER heard... LITERALLY! Most nutritionists know very little about physiology & true nutrition. Thank you! I'll recommend your channel. =)

@chaoticneutralprofile5988 Жыл бұрын

That's a weird looking butternut squash 😂

@adeleb3098 Жыл бұрын

Thanks for the re-cap. Love it. Sharing it with my friends.

@yani5242 Жыл бұрын

I love how unique and specific your tips are!

@adrienneRDPurWeightloss Жыл бұрын

Great video! Thanks for sharing all these useful tips!

@More_Than_Conquerors Жыл бұрын

This was so helpful! Thank you and I’ll be watching the videos you referred to.

@roberthuffmann8204 Жыл бұрын

I love these videos, although I’ve been doing this for a few years it’s nice to have a refresher.

@LJ-fo6nk Жыл бұрын

Cheers Autumn! Have been training while starting intermittent fasting again! Originally was doing 16-18hr fast and found it wasn't sustainable for my protein intake (surprise surprise when I watched your videos on what fast is best for you afterwards.....) Found 14-15hrs is so much easier for me to fit in meals while still having resultsits nice to see how my bloating has gone down, umm more regular and I have definitelly leaned out and gained definition and still building muscle...Thanks so much for your encouragement, enthusiasm and knowledge!

@stephenr444 Жыл бұрын

I love watching your videos and reading your blogs and realizing im on the right path. I’m still working on getting 8 hours of sleep but I’m up to 6 1/2 and that’s solid sleep for me :-)

@martinjo3414 Жыл бұрын

awsome video as a personal trainer i found the quality of information here inspiring

@johnrego7108 11 ай бұрын

Thanks!

@mollytaylor3669 Жыл бұрын

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

@kellieliacopoulos8005 Жыл бұрын

Thank you, Autumn!!! Another fabulous, helpful, thoughtful and timely video!!! You are SUCH a gift!! :)

@AutumnBates Жыл бұрын

Aw thank you so much Kellie! I hope you have an amazing rest of your day!

@Alan.Ostunna Жыл бұрын

Love your videos and fitness advice!!! Just finished my 6 am workout and saw your post.

@AutumnBates Жыл бұрын

Thank you!! Well done with your early workout! 💪🏻

@5766MARIA Жыл бұрын

Great info. Thank you! 54 lbs down using your tips keto and IF

@AutumnBates Жыл бұрын

Wow!! Congrats!!

@Emiko837 Жыл бұрын

Did u count calories?

@5766MARIA Жыл бұрын

@@Emiko837 Yes I do count calories. OMAD I don't consume very many. But it works for my body and my weight loss.

@lindananan1562 Жыл бұрын

Thank you ❤

@raybod1775 Жыл бұрын

Starting today I’ll do my best to follow along on your videos (one more time), also printing out parts of your “Complete Intermittent Fasting Bundle” to help me along. Thanks!

@AutumnBates Жыл бұрын

That’s awesome! Always learning 🤓

@veronicajohnson5154 Жыл бұрын

Can you address having coffee on an empty stomach during your fasting window? Does it not increase your cortisol levels? Thanks! I’m A long time subscriber ❤

@guylainelamoureux Жыл бұрын

Thank you for the video Autumn. Always à propos wherever one is at in their wellness journey. Thank you for the live yesterday also. 👍😘🇨🇦

@AutumnBates Жыл бұрын

Cheers Guylaine! It was great seeing you in the chat yesterday! ❤️

@guylainelamoureux Жыл бұрын

@@AutumnBates that was so sweet, I appreciate the shout out, especially since you pronounce my name perfectly 😁. I appreciate every time you reference our interview also and/or my story. Have a great day Autumn ❤️.

@kellygay3650 Жыл бұрын

I love pasta- make my own sauce. To help with my goals I replaced the “pasta” with steamed veggies. I usually use broccoli and cauliflower- but any favorite veg would do. I also cook up spicy sausage to throw in! Yum ❤️. Thanks for all the Information you share- you have changed my life 😊

@AutumnBates Жыл бұрын

That’s such a great idea!

@angiemarkel8066 Жыл бұрын

Try spaghetti squash, great substitute for pasta

@faribahaditaghi2588 Жыл бұрын

Hi autumn thank you for all the tips … just wondering when would ure protein be available to ship to Canada ! ? I know u always say “ soon “ but do u actually know how long ? Like months ? Weeks ? Thank u

@fjp9 Жыл бұрын

thanks for the timestamps.

@samanthab4021 Жыл бұрын

I just got your protein powder today. It's the chocolate. I made a smoothie with the protein powder, almond milk, and some old strawberries that I had frozen. It was like chocolate covered strawberries. Lol. I need help not snacking and I am hoping these protein shakes help. In fact I thought about drinking it twice a day and then having a small protein packed meal. Of course I will need to order more. What do you think

@skillsmany2235 Жыл бұрын

🌞 #14 & #15 are still a challenge for me ☹️ Thanks Autumn! ⚘️ Cheers mate!!☕️ 🕊❤️ 🌏

@AutumnBates Жыл бұрын

You’ve got it, my friend!❤️

@emilycurci1429 5 ай бұрын

Can you talk about artificial sugars? And alternatives for people with egg allergies? Thank you!

@navidrostami8657 Жыл бұрын

Thank you for the great tips Autumn. I'm 23 year old male, 68 kg/181cm, and try to eat egg in every morning. so how many eggs can I have for breakfast each day? thanks for responding

@bobhendricks4024 5 ай бұрын

Excellent guest! Great info. I’m on Monjauro and the best part has not been the Weightloss, but a quieter mind and help regulating my blood sugar. The doctor said Medicare won’t pay for weight loss. I’m going on Medicare tomorrow and I’m wondering if it is prescribed for blood sugar will Medicare pay.

@carlamondos7694 Жыл бұрын

Hi Autumn! I'm so glad to find these channel! You are great whit explanations. Now Im obsessed eith the migrating motor complex. Is such an important thing I wish I Knew before, but anyway I glad to learn about it now. I know you talk a lot on your series abou MMC, but can you go deeper? How water affects MMC? and others dirks with stevia like tea? Is is better to have your water with foods? o in between? does a menta candy between meals affects your MMC? Cheers for your Chanel!! Hands up on you!! 🥰🥰 From Uruguay

@AutumnBates Жыл бұрын

Hi! So happy you’re interested in the MMC 🤓 I go into specifics with various food items on my blog. You can find one example here: www.autumnellenutrition.com/post/what-is-dirty-fasting

@my0wn0p1n10n Жыл бұрын

What type of magnesium do you take? Magnesium Citrate? Or something else?

@sphinxfpv Жыл бұрын

Ok Autumn, you are reading my mind with these videos! In my journey to 190 (6'1") I really want to lose belly fat.

@AutumnBates Жыл бұрын

I’ve been known to be psychic with my videos 🔮😂

@hannahstampy Жыл бұрын

She's feeding you nonsense. It's not possible to spot-reduce fat. Her misinformation has no scientific backing whatsoever.

@bf9436 Жыл бұрын

What also helps is to purchase and use a 'twilight bulb' that eliminates blue light. It's red. I make sure to sit for at least 30-60 minutes in my room with the 'twilight bulb'. Taking a magnesium supplement before bed, spraying magnesium oil on the bottoms of my feet and legs and sitting with a twilight bulb has helped tremendously with getting good sleep. I also have a sleep number bed and it lets me know in the morning how much time I was restless and restful. That is extremely helpful.

@nickconfos528 10 ай бұрын

Hi Autumn my fasting insulin is quite low ~4 micro units/L does that mean I don't need to worry about high GI foods and that I don't have insulin resistance? Thank you Your videos are very informative I am a specialist Dr but have no training in nutrition

@evaderknives Жыл бұрын

That 8 hours of sleep gets me & believe me I try. I'm just so high strung, I wake up & there's no goin back. I just started eating sourdough bread & I don't eat squash, haha. Everything else has just become my life, infact I feel weird not doing it... Thanks for all the help, hope all is well, take it easy.

@stephenr444 Жыл бұрын

The 8 hours of sleep get me too lol I’m up to about 6 1/2 but that’s solid sleep and I feel pretty well rested when I get up.

@AutumnBates Жыл бұрын

I totally get it. I’m very much the same way - winding down before bed is difficult. I’ve found that making sure I don’t do stimulating activities (like reading TOO good of a book that gets my mind thinking 😂) is another helpful tip.

@evaderknives Жыл бұрын

@@AutumnBates I care for my 92yr old mom that had a stroke. So i try to sleep, then change her & go back to sleep, which works, but is still broken sleep

@ervinsmoviecorner8748 Жыл бұрын

It’s the last 2 days of November, Autumn!❤

@AutumnBates Жыл бұрын

Cheers, Ervin!

@jejunamja Жыл бұрын

Hey good morning thanks for the tips …. So what do you think about dairy products for men over the age of 60 there are other health podcast I listen to, and they talk about not having dairy for men because it increases prostate size is that really true?… I asked this question because I’ve been doing the protein powder and the Greek yogurt since I’ve been watching your videos because I’m not a big eater and the only way I can get enough protein in the day is the add those two to my diet but I’m wondering if I need to change that but anyway thanks again great video

@AutumnBates Жыл бұрын

From more recent research that I’ve seen, that has been refuted. But if there’s data I’m overlooking, then I would love to see it!

@Daisy-xl4xu Жыл бұрын

I try to fast and I’m starving by 0900 and need to know why I can’t go to noon like others please advise thank you. Ps. Your hair looks so healthy and pretty.

@WellthyAndYou Жыл бұрын

It could be what you’re having before bed. High sugar foods or drinks. Not enough water. Caffeinated teas or drinks. Keep yourself as busy as you can without overdoing it.

@mythh08 Жыл бұрын

Hi autumn! Great info I do have a question about rice. I’m Indian and a lot of our foods consist of rice. Can I switch to quinoa? And only eat it once a day?

@AutumnBates Жыл бұрын

Hi! Quinoa can be a bit better than rice, but I would still “cut it” with other more nutrient dense options like cauliflower rice. For example, 50% cauliflower rice 50% quinoa

@mythh08 Жыл бұрын

@@AutumnBates thank you that’s what I will do!

@christinalee2072 Жыл бұрын

I’m assuming the length of the fast wouldn’t change even with breaking the fast earlier?

@strikefirststrikehard780 Жыл бұрын

Counting calories is never necessary but eating fewer of them than you burn is. Fasting can be a great way to do that Study after study shows sugar carbs fat all don’t matter as long as protein and calories are equated.

@vandyho Жыл бұрын

I love to work out

@Stephanie-bd5hw Жыл бұрын

Spaghetti or butternut Squash?

@SamiMusic4you Жыл бұрын

Iam doing all this and still I have belly. It is hard when you are on 50

@vanamarkarian Жыл бұрын

is it true that fasting for woman isn’t good and will imbalance our hormones ??

@luellen4645 Жыл бұрын

A butternut squash and she grabs a spaghetti squash 😂😂 love it

@celticlass8573 Жыл бұрын

Are there any extra considerations for someone over 40? Thanks. 😊

@AutumnBates Жыл бұрын

Hi! I have a blog post with tips here: www.autumnellenutrition.com/post/the-complete-guide-to-intermittent-fasting-for-women-over-40

@celticlass8573 Жыл бұрын

@@AutumnBates Thank you!

@nikolaojdanic6837 Жыл бұрын

Short and sweet video 👍

@lovehopefaith7 Жыл бұрын

So is Chickpea Rotini bad?

@ebonymitchell6963 Жыл бұрын

Can you just take melatonin in order to help with sleep?

@peggyconway2900 Жыл бұрын

❤❤

@juanmanuelandrade2207 Жыл бұрын

I used to follow a keto diet until my weigth lose stall, then i began to read randomized control trials about low fat vs low carb diets, i reintroduced carbs and my performing in the gym began to increase and im still losing weight without eliminate so many good foods. Defentily prefer low fat high protein diet, keto is too restrictive for the same benefits, good tool but not for me.

@minasokhangoo7120 Жыл бұрын

Do agree with you

@rishis9087 Жыл бұрын

Can I have stevia ?

@jeanavery4451 Жыл бұрын

What other option is there besides butternut squash? I also don’t like zucchini or any types of squash😬

@AutumnBates Жыл бұрын

I’ve shared a ton of other options on my blog in the past, but another one of my favorites is slicing up cabbage and sautéing it into “noodles”. Surprisingly SO good, especially if you throw some onions and garlic in there!

@jeanavery4451 Жыл бұрын

Thank you for replying so quickly! I’m so sorry I must have missed that part of the blog. I will have to make a note of it. Thank you for all you do.

@fjp9 Жыл бұрын

i know you said you don’t like squash but have you tried spaghetti squash yet? it’s delicious, nutritious, and can be a good substitute for pasta due to its texture.

@jeanavery4451 Жыл бұрын

@@fjp9 no! At least I don’t think so. Lol!