Avoid these Tricep Mistakes if You Want to Build Big Triceps

Рет қаралды 29,995

7 жыл бұрын

If you want to build big biceps you have to work your bicep in a full range of motion. Too often gym goers do bicep curls incorrectly and they limit or even halt their bicep development. In this video Sal, Adam & Justin reveal several bicep growth killers and their fixes.
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Пікірлер: 19

@kevinbaboolal8089 6 жыл бұрын

You guys are awesome .keep up the gd wrk

@OldTrickshotting 7 жыл бұрын

Good info you lads should have more subs

@welshdragon2008 7 жыл бұрын

A very useful video

@sundaysspecialpagalss7671 6 жыл бұрын

Thank you soooooooo much I doo mistk in wrist always.... Thanks for tips....

@kaziahmed8757 7 жыл бұрын

Can you make a video about building a thick strong neck for athletes

@johnwatts6887 3 жыл бұрын

Love Justin and Sal matching shoes.

@davidwalker8754 2 жыл бұрын

Re-doing phase 1 maps Anabolic with these tips!... cheese weasels...commenting to boost the best signal I know of, to the Algo... MPATW (MIND PUMP ALL THE WAY)..cheers gents!

@joshuameeker 5 жыл бұрын

You guys should suggest people warm up very well before they go for the skullcrushers. My left elbow joint wished it knew as well. #NowYouKnow

@thefallingguy8438 3 жыл бұрын

How would one do a warm up

@privtprofile24 Жыл бұрын

@@thefallingguy8438 Do a lot of light banded tricep pushdowns. Cables work too.

@Saied_Omar 2 жыл бұрын

Goats.

@lukeelliott5921 6 жыл бұрын

Hahaha at this description!

@calvincooley1074 6 жыл бұрын

Not to troll but your feet were improperly placed on the "feet" of the bench when they should be placed flat on the floor in that they (the feet) can be used to help stabilize everything else.

@funnike0078 Жыл бұрын

Please do using weights

@Xanivert 5 жыл бұрын

Do these guys not know the tricep is involved in shoulder extension? So why would you not want to bring the bar down past your head? Look at Mark Rippetoe's explanation of the lying tricep extension

@narupickles7982 7 жыл бұрын

For the first example, power lifters use dumbbells and perform rolling triceps extension, skull crushers. So I wouldnt call that a mistake. Your version looks like a bad version of a rolling triceps extension. Rolling it back can help stretching your long head that reaches around to your scapula. Or you could do an over head extension but if you can roll your shoulders back you can get more of a stretch. Just saying. But I know you guys know that.

@BrandonofRedemption 7 жыл бұрын

I believe they are presenting this to more of the general public as their audience, where as what you are talking about, would be considered advanced.

@harveytubbs7866 6 жыл бұрын

Stretching the long head of the muscle is hardly "advanced"

@DrVictorLopez 6 жыл бұрын

Naru Pickles I think that the video version is for hipertrophy and isolation of the triceps, and the one you say is for strength and performance!