Avoid These Weight Loss TRAPS

Рет қаралды 13,321

Күн бұрын

Download our FREE Calorie Density Workbook: wellyourworld.com/caloriedensity
Starting a whole food plant-based diet free from salt, oil, and sugar can be difficult when you are used to the Standard American Diet. There are a few ways to make the transition easier, so you don't go back to your old ways of eating. Once you understand how to simplify your healthy lifestyle and you will quickly see the benefits to your health and overall wellness.
Purchase our BRAND NEW cookbooks today (bundle discount available!):
wellyourworld.com/cookbooks
----
Order my SOS-Free Products here:
wellyourworld.com/store
Sign up for my Live Cooking Show!
wellyourworld.com/cookingshow
Download my FREE Meal Rotator!
wellyourworld.com/mealrotator
Follow me on Instagram! @wellyourworld
/ wellyourworld
Join us in the Well Your World Facebook group:
/ wellyourworld
----
#vegan #healthy

Пікірлер: 98

@terribanks8633 10 ай бұрын

As Chef AJ says, "if it's in my house it's in my mouth". I live by this!

@davidgeorge7443 10 ай бұрын

Why doesn’t this channel have 1 million subscribers?

@thatsubtlevegan1370 10 ай бұрын

Every time I mess up it comes back to not cooking my own meals! Finally learned that after way too long and knowing much better. But alas I’ve been happy with my last 5 months of effort. Full tummy while losing weight :)

@WellYourWorld 10 ай бұрын

That's awesome, keep up the good work!

@noramaddock4165 10 ай бұрын

Amen to keeping it simple! That is the name of my KZfaq channel because it is the way our family of 4 has been able to sustain this way of eating for 14 years. The Instant pot, simple starches, fruits, vegetables, a clean environment- absolutely. I agree it is hard at first, but it really is so simple and so easy once you get used to a new routine. Thank you for all you do to spread this message!

@janine8843 10 ай бұрын

When I stopped looking for all these recipes and started making simple whole food meals, I started loving my meals and decreased my grocery spending. Thank you Dillon 😊 plant basified recipes 😂

@WellYourWorld 10 ай бұрын

That's wonderful!

@minipoopuu12340 10 ай бұрын

Thank you for confirming this I’m plant based my wife isn’t it’s hard for me to continue on this journey when she doesn’t support my new way of life so tomorrow I’m kickin her to the curb! 🙏

@LovingVeggiesWithErin 10 ай бұрын

😂

@kaitjleonard 10 ай бұрын

Thank you for acknowledging and addressing how hard/not hard this whole thing is.

@LauraCastillejos 10 ай бұрын

Eating too low on the calorie density scale? I've fallen in that trap before! Thanks for these great reminders and video, Dillon! 💕

@heidir4646 10 ай бұрын

I have fallen into all of those traps, several times! My hardest issue is that we are a family of five, I am the only one who care about what I est, and the potatoe chips, crackers, goodies and chocolate is right there in front of my nose, and I cannot resist... and quite often, i feel guilty and eat very restrictively in response to my "failure" for a while, then feel kind of "lacking" in calories and binge eat crap again😮. Thank you for motivating me to start again😅

@LovingVeggiesWithErin 10 ай бұрын

Same here!

@HornyKoala 10 ай бұрын

Love it. Just watched this whilst stuffing a huuuuuge bowl of colcannon soup into my face. I find that having my meals prepped and ready to just throw in the microwave helps. Yesterday, I felt like I wanted to eat all the junk food so I ate three, yes three bowls of sweetcorn chowder. After three bowls of chowder, I could barely move and didn't want to eat anything, let alone junk food.

@davidthescottishvegan 10 ай бұрын

Another fantastic video with good healthy reminders from Dillon of what we should be eating and avoiding.

@Peas70000 10 ай бұрын

I get so frustrated with the advice of getting rid of unhealthily stuff because I’m surrounded all the time by trigger foods at home and at work. I get a little frustrated because if this is the only way to deal with temptation is to not have access to crap food then the rest of us who have normal lives are screwed. I am at work for 9 hours a day, I am a teacher and there is food everywhere and I mean everywhere all day that tempts me. And at home I have a kid and he eats nut butters and crackers which trigger me every time I fix his lunch.

@catsanddogs8983 10 ай бұрын

Thanks for the good tips, I come from a family of twigs so we never thought about weight loss but when I stopped meat had a hard time feeling full. The recipes you guys make are just so practical and delicious, great for everyday life, not so complicated, you're right just keep the chips, etc out of the house, my blood pressure went way down when I stopped salt and animal products.

@stacy695 10 ай бұрын

I like to add more veggies and less starch. I just feel better with the extra veggies. Love your recipes!

@Cyd1057 10 ай бұрын

You just keep delivering gold! Thanks for your endless encouragement; it really helps keep me going when I start to flag.

@shellym79 10 ай бұрын

I'm sitting here wondering why is he talking so fast? ... I had the play back speed on 2x...😂

@WellYourWorld 10 ай бұрын

haha! 🤣

@krisp.1584 10 ай бұрын

As a German I am proud of being able to follow your speed effortlessly 😊 So you are more to me than just a nutrition teacher 😉 Many thanks and kind WFPB greetings from Hamburg

@ashleymcdaniel6188 10 ай бұрын

Lol😂😂

@cindyd.01 10 ай бұрын

LOL I did that once. I thought I broke KZfaq 😂

@tammyt4959 9 ай бұрын

That’s plant based energy!!!

@ceeemm1901 10 ай бұрын

A very realistic, real world breakdown. Thanks Dillon.

@susanmcclain2890 10 ай бұрын

Thank you Dillon!

@Veetribe. 9 ай бұрын

Lol...this is exactly what me and my wife did..read every labels..it's only when we broke it down to, oatmeal in the morning...2 saleds or soup a day that we had real progress..we still have those some of the time..very rarely.. thank you for making it possible 🙏.

@cindyd.01 10 ай бұрын

I would like to heartily recommend the Calorie Density video mentioned early on if you have questions about a whole food plant based diet. 😊

@78twood 10 ай бұрын

Great talk Dillon 💜 You make it easy!

@viviannedonnelly233 10 ай бұрын

I just had your Italian salad dressing. It was fantastic! I made a big salad with green onions, zucchini, arugula, mixed green lettuce, northern beans and red cabbage.

@WellYourWorld 10 ай бұрын

Glad you enjoyed it!

@tabitharussell5567 10 ай бұрын

The kettle chip statement….SO relatable.

@WellYourWorld 10 ай бұрын

Yes sadly 😖

@JPMasonDun 10 ай бұрын

Can you run for President? Your honesty is soooo refreshing!

@vegan_winegoddess1400 10 ай бұрын

Excellent Plantrant!!! Perfectly timed. I needed this reminder right now😁

@cathypaulino2153 10 ай бұрын

You are right, I need to get the vegan ice cream etc... out of the house! I don't obsess about calorie counts and this and that or perfection at all, but I do find the Daily Dozen helpful information.

@deborahcaprara9993 9 ай бұрын

This is a fantastic and rather simple that absolutely works. As Chef AJ always says if it’s in your house it’s in your mouth.

@tiffanybittman7523 9 ай бұрын

Your right. If it's near will power is harder for good or bad.

@triumfant2 9 ай бұрын

I love your honesty and simple way. Like the explanation of dying

@belendungca9351 10 ай бұрын

You're so funny 😂. Anyway thank you for making it so simple and straightforward. I like it when you said, just went to sleep and never woke up. That is what I pray for all the. God bless you, Dillon and Reebs. More success to your family.

@j.dimoff1309 10 ай бұрын

Thanks Dillon!!! Stated well and “simply”. So true don’t sabotage yourself! When I moved towards WFPB snacks, well 20 pounds later, I have to go back to basics!

@cindyd.01 10 ай бұрын

It is so frustrating when people start to argue about these things. We know we are right. But, it’s also very hard for some people because life can be hard. I’m not sure how I’m still doing it 3 years later because mostly in my life I’ve been bad on following through. But I found out 80% compliant is enough for me. Which is what McDougall always said! Most of my food is Instant Pot healthiest food. (And my brother just sent me a Breville for my new place!) Sometimes I eat some higher calorie vegan thing. I don’t have a fit about it. I just mostly don’t keep it in the house. 😊

@normalopez2856 10 ай бұрын

I love these talks !

@lizziedripping71 10 ай бұрын

Just had a week travelling in the Balkans (Central Europe). Knew eating would be tough but decided the cultural experience would be worth it & told myself not to overthink things. Could I ? No ! Every meal I viewed in terms of WFPB & felt unhappy. Of course after each meal I felt bodily uncomfortable but I am now really craving broccoli & potatoes and I know I will be straight back on track when I get home.

@susan7396 10 ай бұрын

Thank you!!! I am a firm believer in keeping it simple. This was perfect. You have been such a great help in my plant based journey. Thank you so much.

@WellYourWorld 10 ай бұрын

So glad it was helpful Susan!

@susandurandstone4278 10 ай бұрын

Excellent tips!

@smallfootprint2961 10 ай бұрын

Again, great wisdom. Thanks for posting.

@frompizzaaddicttovegan 10 ай бұрын

Dang I wish I could the physical cookbooks shipped to Canada. You two are amazing ❤

@WellYourWorld 10 ай бұрын

We are working on a good international shipping option for our cookbooks. Make sure you are on our mailing list to be the first to know!

@krawlb4walking802 10 ай бұрын

Agree with this. Thanks 😊

@lindav1403 10 ай бұрын

Helpful and encouraging. Thank you!

@kimberleyrumburg9472 9 ай бұрын

I wish everything wasn't about weight loss. It would be nice if it was simply about health. About being as healthy as possible. I have an incurable cancer which I've been fighting for 4 years now. I passed my use by date a year ago. I know I'm still here because I eat a healthy plant based diet. It never has to be complicated, unless you want it to be. I love cooking and creating new recipes for myself and so I often complicate things 😁 but that's on me! I just discovered you today and subscribed. Looking forward to trying your savory oatmeal and other recipes. I've been eating savory oatmeal for over a year now but never put lentils in it. It's the best!

@SandyBatten1962 10 ай бұрын

The perfection trap is a trap

@user-lz1gg1iz1e 10 ай бұрын

👏👏👏 thank you i needed this love you guys❤❤❤❤❤❤

@leslieb6676 10 ай бұрын

I don't bring chips or ice cream in the house. I am too lazy to go out and buy these things when I have a craving. I don't like nutrition chasing or reading labels. I like eating wfpb because they don't have a long list of ingredients. Heck, they may not even have a label. Keeping this lifestyle simple with your easy and tasty recipes makes it sustainable. Thank you for videos. Keep the rants coming! 😂❤

@shelbyczagas7551 9 ай бұрын

I felt this!!! This rant resonated with me on so many levels. Thank you for a great plant rant! Congratulations on baby number 2🥰

@amyharris2121 10 ай бұрын

I love, love, love the tip of not trying to recreate your old recipes, great advice! I personally found when I first went vegan I spent a lot of money purchasing crazy one time use items for that reason of recreating. Also it almost made me give up, this of course was not on the sos. I think this is true for SOS as well, keep it simple and play with the idea of recreating once your stable, and then try to have a little switch up from time to time. The easier the recipe, the more common the ingredients, the easier it is to achieve your goals.

@HornyKoala 10 ай бұрын

Same here. When I first went vegan, I was buying all of the plant-based mock meats and just using those instead of meat. I gradually started learning to cook with whole foods and found that I preferred them, it was a natural transition for me. I can't imagine eating fake beef or chicken regularly like I used to. Every couple of months I'll fancy a burger so I'll buy the fake beef or chicken burger, I enjoy it and move on.

@amyharris2121 10 ай бұрын

@@HornyKoala Also not just mock meat. I'm talking about Xanthan gum, tapioca starch, almond flour ect. All of these things to make complex recipes, it was overwhelming to say the least and not the least bit necessary. Once I just started sticking with minimal meal making it was easier, then I gradually branched out. I'm still not 100% sos, but I definitely apply core fundamentals most of the time. I live with others, and it's not always easy meal making, but I'm not trying to be perfect just better :)

@geno5169 10 ай бұрын

Hey Dylan! I’am new here with starting plant based! The only thing i bought so far! Walnuts’ chia seeds’ whole grain cereal! I make oatmeal or cereal with a fruit smoothie! I’m having trouble ordering in restaurants! Or dinner! Thank you 🙏 so much for sharing your experience and idea on plant based! I need all the help!

@EmpoweringCoach 9 ай бұрын

At your 50 mark, those containers, I just bought two sets at salvation army. I paid $8 for the set just tonight. Amazon has them on special too.

@showmemovegan 10 ай бұрын

"I'm here to live well and die quickly." Yes! Someone was trying to convince me I was going to die young because of my diet, and my response was I feel so much better now, so I if I die younger, while feeling better along the way I'll take it! And I agree about not dwelling on the details, but I will say things like the daily dozen or gbombs did help me when I first switched over and didn't know what to eat, this helped me to eat enough food. But now I don't even think of it because I'm just naturally eating all those things all the time anyway. No need to check off a list! (Although this HCNC does love to check things off a list😆)

@HornyKoala 10 ай бұрын

I wonder what the diet is like of the person who was trying to convince you that you're going to die young by eating healthy.

@showmemovegan 10 ай бұрын

@@HornyKoala yeah I'm sure it was not plant-based! They were saying my cholesterol was too low 🙄

@robind.phillips2129 10 ай бұрын

I had to come to this way of life through a process of elimination. I had to eliminate a large list of foods (some of those foods are considered "Vegan".)I make most of my foods from scratch. I don't eat out. I use a small amount of processed foods. For me, there is no way back to most of the food from my childhood. Anyway,, thanks for sharing.

@blissfulash4454 10 ай бұрын

Well said!! Thank you D #potatoesarelife

@MichelleL20942 10 ай бұрын

❤LOVE this‼️THANK YOU DILLON‼️Especially the chart‼️‼️Took a Screenshot👍🏻 FYI- I’m not struggling with my weight. 5’1.5” 95lbs & I have the personality for the DAILY DOZEN chart. I use it everyday‼️Even though Dr Gregor himself doesn’t use it anymore now that he is so familiar with it! BUT I still APPRECIATED your & Dr T. Colin Campbell’s perspective‼️BTW - My husband eats the SAD diet and I don’t eat his food‼️That works for me👍🏻

@WellYourWorld 10 ай бұрын

Thanks Michelle! You can get the chart in PDF form by downloading our free Calorie Density Explained PDF wellyourworld.com/caloriedensity

@MichelleL20942 10 ай бұрын

GOT IT 👍🏻 THANK YOU DILLON ‼️Just listened to this AGAIN because I LOVED how you described the way you want to die‼️👍🏻

@sarahharold1694 10 ай бұрын

🙏❤️ many blessings

@WeCelebrateEatingPlants 10 ай бұрын

😂 love the ranting. Also, I can be detail obsessed if I want to; that's part of how I enjoy life. 😂 Also, usually I'm scooping batch cooked veg, grains, & legumes out the fridge to nuke because busy living. 😀😎 🥦❤ Hope everybody who needs this finds it. Thanks Dillon👍 🌱

@geno5169 10 ай бұрын

I’am 55 now! I did keto years ago! I have 29% clogged arteries! ‘ had 2 A/fib! I want start eating healthier! I was eating eggs ‘ salmon for years! I actually just gave up eggs

@WellYourWorld 10 ай бұрын

Sounds like you are on the right path, we have plenty of resources on our website too wellyourworld.com

@hangingoutwithkim 10 ай бұрын

I want to live well and die quickly too! 😂 (Sorry, you made me chuckle, but it's true!)

@butterflylove2642 6 ай бұрын

🌱🕊💚❤️👏👏👏👏 So nicely said!

@user-ri3su8zv1b 8 ай бұрын

“You feel enough shame that you want to try again”😢😅. Ive only just started exploring veganism. Just for health and weight reasons. Will see how it all goes. A week into this and I am feeling good I guess.

@bohahnfeld9212 10 ай бұрын

I did fine for 4 months but really missed olive oil. Sautéing in water or broth was challenging. Any ideas? Love your content!👍💕🌸

@WellYourWorld 10 ай бұрын

We have a video and PDF guide on how to cook oil-free. Check it out here kzfaq.info/get/bejne/sLRghcqdmZq3hGQ.html

@HornyKoala 10 ай бұрын

One of the best things (and at first most mind boggling concepts) that I learned from this channel is that most of the time, sautéing is not necessary. If you're making a soup or a stew and you've got the usual base flavours (onion, garlic, carrot, celery), just throw it all into your pan or instant pot with the rest of your ingredients and cook it. I've personally not been able to tell the difference between a soup with sautéed veggies or non-sautéed veggies. Maybe just give it a try. I love it as well because I hate cooking so it gets me in and out of the kitchen faster haha

@darlamakelacoaching1928 10 ай бұрын

Could you share the link to the 30 day challenge? Thanks!

@WellYourWorld 10 ай бұрын

wellyourworld.com/challenge

@valerieescabi6104 10 ай бұрын

Hi Dillon and Reebs 💖💖💖

@WellYourWorld 10 ай бұрын

Hi Valerie!

@tonyalewis9053 10 ай бұрын

I’m going to need new resources as my bicycle riding increases. I will be riding 60 minutes and longer starting next week. Traditional cycling food is terrible. I can take a banana and perhaps an apple but not sure how to feed muscles & keep electrolytes steady while on the bike. Any ideas or books or video???

@SunVegan 10 ай бұрын

Cooked sweet potatoes and potatoes travel well and are fine not in the fridge for quite a while. I'd wrap them up individually. The sweet potatoes are so soft they go down fast and easy.

@hangingoutwithkim 10 ай бұрын

Hi Dillon!

@WellYourWorld 10 ай бұрын

Hi Kim!

@elizabethpatrick5097 Ай бұрын

I just found out I have stage 3 kidney disease, they sent me to eat low carb meals, my dr and Renee dietitian arr S.A.D. people, I told them I want WFPB, they say it is not sustainable, I think they are wrong, I want to reverse my disease, not mask it until it gets worse then it's dialysis. Do you and rebecca have any tips, I am very serious about doing wfpb, regardless what my s.a.d. drs say. Thanks you both. Keep on cooking, I have made many of your meals, yummy 😊

@WellYourWorld Ай бұрын

I recommend you discuss this with a plant based doctor. You can request a telehealth consult with a plant-based physician at TrueNorth Health Center. Click here to learn more, www.healthpromoting.com/clinic-services/health-services/coaching-services

@dugfriendly 10 ай бұрын

I’ve been a little off the rails with red vines and vegan ice cream since 4th of July. Gotta get right again ❤ (BMI still at 23.0 so not a total nightmare - but the real goal is lowlowlow cholesterol)

@WellYourWorld 10 ай бұрын

You got this!