Awareness in Tai Chi and Qigong: The Power of Placing Your mind in the Empty Space; Follow along
Join Susan Thompson Tai Chi instructor, in this enlightening video as she delves into the profound practice of mindfulness and spatial awareness within the realm of Tai Chi and Qigong. By placing your mind in the space around you, you shift your awareness to the not obvious . This changes your brain waves to a more peaceful state, enhances your Qi (Chi) flow, and makes your Tai Chi or Chi kung practice more enjoyable. Susan shares her expertise, guiding you through a detailed discourse on the transformative impact of placing your awareness in the space, rather than just the obvious mass of your body and movements. She provides visuals to assist you in learning the concept of awareness rather than focus. She describes how this subtle shift in mind body connection changes your body chemistry and places you outside the flight or flight system.
Discover the nuanced difference between merely looking and truly being aware as Susan leads you through a series of exercises designed to deepen your understanding and exploration of the space around you. Drawing on insightful analogies involving lentils, driving, and personal experiences, Susan makes the concepts accessible and applicable to your Tai Chi and Qigong practice.
Towards the end of the video, witness a practical demonstration of these concepts as Susan, with the assistance of a partner, applies the principles to Tai Chi postures and exercises including Tai Chi push hands. Learn how this shift in awareness can make your Tai Chi and Qigong more enjoyable and effective, elevating your mastery of these ancient Chinese martial arts.
The journey doesn't end there; Susan takes you into more complex concepts surrounding awareness of spaces inside the body, providing a holistic understanding of mindful movement. Elevate your practice with Susan Thompson Tai Chi and cultivate a deeper connection with the space around and within you. Watch the video now and embark on a journey of mindful movement mastery!
For private lessons, retreats, workshops and live streaming lessons & classes, please visit me at: www.taichisusan.com
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Thanks for letting me part of your Tai Chi Journey!