Experience Profound Rest with Yoga Nidra

Experience Profound Rest with Yoga Nidra | Healing Sleep Series

Рет қаралды 30,778

Күн бұрын

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa-our innermost intentions and desires-integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.
Thank you for being here.
"To the mind that is still, the whole universe surrenders." - Lao Tzu
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45 Preparing for Yoga Nidra
02:40 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed
• I AM Calm.
• I AM Restful.
• I AM Peace
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: www.spreaker.com/podcast/yoga...
📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5

Пікірлер: 89

@toripurdum1108 4 ай бұрын

I loved this video, Ayla!! I’ve practiced it 4 times over the past 24 hours, and I’m going to practice it again now! Thank you for these incredible, weekly videos. That’s a lot of hard work, but there are THOUSANDS of us who appreciate everything you’re doing. We’re all so grateful for you, Ayla!! 🙏🤌🧘‍♀️

@AylaNovaNidra 4 ай бұрын

So grateful for you Tori! Thank you for believing in my work and ultimatles believing in yourself! 🖤🪐🙏

@joejenkins3379 4 ай бұрын

I love reading the comments. Everything i had in mind to express spoken from another heart. What a beautiful community is coming together here.

@AylaNovaNidra 4 ай бұрын

If I ever feel sad and need my heart lifted... these comment really remind me to keep my chin up! It's really such a warm and loving community here. Thank you for being apart of it, my friend!

@ladylaynefairchild8146 4 ай бұрын

I’m always so happy when I see you’ve uploaded, Ayla. Thank you so much for sharing your healing gifts with the world. When life gets hard I turn to your videos. When life is flowing beautifully I turn to your videos too. Yoga Nidra has become part of my daily healing routine, and you are the best guide into my inner world. This is a life changing practice. Blessings and gratitude to you.

@AylaNovaNidra 4 ай бұрын

I am so grateful to be a part of your routine! Thank you for trusting in my practice. 🖤✨

@cleaningtime4090 4 ай бұрын

I say exactly the same beautiful words you just say! My life is much beautiful because of you🧡🧡🧡

@eva-w 2 ай бұрын

Morning practice right after waking up. Now I have enough energy and a positive, calm mood has settled within me to start my day. Sending you a grateful hug 🔆💜

@AylaNovaNidra 2 ай бұрын

Eva, hearing this brings me so much joy! I am so grateful when I here you sense calmness and feel energized! I LOVE morning nidras!!!

@fernandolspptagr7463 4 ай бұрын

Today, along this practice, I realised that we feared stability, not because stability in itself, but for losing the stability. However, to sense flow brought serenity to ourselves. And now I am thinking that these two opposites, stability and flow (I never thought of them as opposites, till today), are somehow connected with those Buddhist notions of permanence and impermanence where thanks to the last life exist. Thank you for this beautiful and inspiring yoga Nidra.

@AylaNovaNidra 4 ай бұрын

Love this share! Thank you for expressing your experience. Such a fascinating reflection! 🖤✨

@danatudor350 15 күн бұрын

Lovely meditation ❤

@AylaNovaNidra 13 күн бұрын

Thank you. 🙏

@garyrintelmann1183 4 ай бұрын

Thank you, Ayla.

@AylaNovaNidra 4 ай бұрын

Thank you for being here, Gary! 🖤✨

@gc1953 26 күн бұрын

Thanks!

@AylaNovaNidra 18 күн бұрын

That truly means a lot. Sending gratitude to you 🖤✨

@carleylouw6911 4 ай бұрын

My darling husband of 50 years is in ICU for brain surgery. I thank you for this beautiful yoga Nidra blessing you gave me at 3am. Hari Om Tat sat. 🙏🙏💚

@AylaNovaNidra 4 ай бұрын

My heart is with you and your family, Carley. I am sending prayers and love. 🖤🙏

@ZenDebbie1111 4 ай бұрын

🙏💚

@joella5206 4 ай бұрын

❤❤❤

@zanbudd 3 ай бұрын

Prayers for you and you husband - so glad you are able to find moments to restore yourself in this time ❤️🙏🏼🦋

@Alexander-cj4ml 10 күн бұрын

God bless you both

@missijane4114 4 ай бұрын

Nameste ✨️ 👌

@AylaNovaNidra 4 ай бұрын

blessing to you 🖤✨

@KingsMom831 4 ай бұрын

Thank you for this, Ayla! ❤

@AylaNovaNidra 4 ай бұрын

Thank you for practicing with me🐾🖤✨

@markw7297 4 ай бұрын

Thank you... as always. Peace ✌️ and ❤️..

@AylaNovaNidra 4 ай бұрын

Thank you for practicing with me Mark! So happy to see your name pop up through out this series!

@laurathomas-marlow3829 4 ай бұрын

Thank you Ayla! Beautiful synchronicity I was wishing you would make a new sleep one. I was asleep from this for awhile till my 21 year old woke me up being loud. Namaste!

@AylaNovaNidra 4 ай бұрын

I was a noisy 21 year-old too. I wish yoga nidra made me more stealth... maybe that will have to be my next sankapla! haha

@laurathomas-marlow3829 4 ай бұрын

@@AylaNovaNidra hahaha!

@jasonb895 4 ай бұрын

It's weird, but I could not sense a difference between stability and flow. I just had a very strong almost overwhelming sense of peace. I have had a very challenging few days with some of the children I work with yet what came through for me here was that everything is the way it is meant to be. Everything is ok. Thank you, as always ❤

@AylaNovaNidra 4 ай бұрын

Whoa, what a beautiful experience... for this purpose of this nidra, i used stability & flow with this intention. They so beautifully harmonize our masculine & feminine energy which is within us all. Everything is okay, and that's okay. 🖤🙏✨

@ramanshu6403 3 ай бұрын

Ily thank ya sm! ❤️

@AylaNovaNidra 3 ай бұрын

ily 2. ty 4 being here! 🖤✨

@andreadeans2520 4 ай бұрын

I’ll be using this to soothe my depression, it’s not nice to feel the thoughts I feel, I love videos like this as they can shut off my bad thoughts 🤍

@AylaNovaNidra 3 ай бұрын

Sending you love Andrea! Thank you for being here and for your strength to show up to these practices. You are doing remarkable things purely by sitting with the hard stuff, I know it isn't easy.🖤🖤🖤

@andreadeans2520 3 ай бұрын

@@AylaNovaNidra thankyou 🤍 yes I know within time the universe will make circumstances better. It’s hope that keeps me going

@karenchambers9943 4 ай бұрын

Thank you Ayla, you are the best, helping me through menopause ❤️

@AylaNovaNidra 4 ай бұрын

Fun fact... I started menopause at 28. Fun lil' side effect that came with overcoming cancer. No complaints though. What I lost, I gained in compassion. So happy it helps... it helps me too. 😅🖤✨

@lauramicks9634 3 ай бұрын

Grateful granny loves healing yoga nidra all caregiving responsibility can become overwhelming nidra saved me!

@AylaNovaNidra 2 ай бұрын

I’m so grateful that you are able to find some rest between all of the work that you do! Thank you for taking care of yourself through this practice! 🫶🖤✨

@SuperL-125 4 ай бұрын

The healing sleep series continues 😀 😴 🌖

@AylaNovaNidra 4 ай бұрын

5 more to go! Yoga Nidra 100 will be here soon!

@tarahoit1501 4 ай бұрын

Thank you for taking me between my stability and flow states. Both feel so good. Anxiety has been gripping me this week. Standing on the edge of the desert with you, I felt calm even though my mind wanted me to consider the dangers of the desert at night.

@AylaNovaNidra 4 ай бұрын

Sending you lots of love. I know its hard to feel safe with the mind is anxious and creating protective thoughs... I encourge you to practice this one again. I invite you to meet the desert again... Become the creator... in this next practice, create a desert that is a safe haven within your mind. Let me know how it goes! I believe in you!!!

@karenlovetoall 4 ай бұрын

Thank you Alya Nova I am currently getting over a virus this was deep needed extra rest my body was craving for loved writing in the sand my sankalpa thank you very much ❤❤❤❤❤❤❤❤❤❤

@AylaNovaNidra 4 ай бұрын

Hehehe. I love when you catch the lil' details Karen. I appreciate you! 🖤✨

@traceystalker-gingell8112 3 ай бұрын

Wonderful Session Ayla profoundly supportive & nurturing namaste 🙏 ❤ 😊 ❤xx

@AylaNovaNidra 3 ай бұрын

So grateful. Thank you for practicing with me. 🖤✨🫶

@sbab0285 4 ай бұрын

Thank you so much for this Ayla. I've been having a rough week dealing with anxiety, insomnia and chronic pain. This is just what I needed today! ☺️🌻🙏

@AylaNovaNidra 4 ай бұрын

So grateful that this showed up when you needed it. Thank you so much for having me join you on this journey. I know how precious sleep is during those times and hopeful you get a chance to experience this through the practice!

@itsmejsf 4 ай бұрын

Thank you thank you thank you!

@AylaNovaNidra 4 ай бұрын

Thank you! 🙏✨🖤

@NatiYoga-zb1ob 3 ай бұрын

🙏🏼🙏🏼🙏🏼

@AylaNovaNidra 3 ай бұрын

@NatiYoga-zb1ob 🖤🖤🖤

@mettebergnielsen9464 4 ай бұрын

Thank you very much for this and all the others. I fall asleep to your voice every night and use your episodes during the day to relax and calm down when needed ❤

@AylaNovaNidra 4 ай бұрын

Thank you so much for practicing with me. It is truly an honour to be apart of your journey with restorative rest! I hope you are enjoying this series! only 5 more till there are 100 Yoga Nidra's here!

@mettebergnielsen9464 4 ай бұрын

I have them all lined up in a Spotify Playlist. I have learned so much from you and I feel like I have a fuller and better life by practicing Yoga Nidra with you. Thank you for being - and I am ♥️

@Creatrix99 3 ай бұрын

Thank you ❤

@AylaNovaNidra 3 ай бұрын

thank you for being here @user-uu1cv2sg4g 🖤✨

@melissamitchell284 3 ай бұрын

🙏💖 Thank you

@AylaNovaNidra 3 ай бұрын

thank you for being here @melissamitchell284 🖤✨

@juliawood4772 4 ай бұрын

Thank you!

@AylaNovaNidra 4 ай бұрын

Thank you for practicing with me! 🖤✨

@jenp1743 4 ай бұрын

Superb! Thank you ❤

@AylaNovaNidra 4 ай бұрын

Thank you for being here🖤✨

@shaylareck4893 2 ай бұрын

Hi Ayla! -From Shayla ;)

@AylaNovaNidra 2 ай бұрын

hehe. I love your name! hiiii!

@Jbjeens 4 ай бұрын

Thank you for these videos, Ayla! Could you make one for pregnancy too?

@AylaNovaNidra 4 ай бұрын

I might have to get some inspiration for my friends with babies... I am not familiar with this process. Feel free to share some insights on what you need 🖤🙏

@Jbjeens 4 ай бұрын

@AylaNovaNidra For sure! I think there are 3 focal points during pregnancy: cultivating your bond with baby, maintaining your physical and mental health, and ensuring your baby's development is healthy and smooth. Would be incredible to have a nidra session that helps with one if not all of these.

@AylaNovaNidra 4 ай бұрын

@@Jbjeens thank you! i’ll see what I can put together. when are you due?! 🩵🩷💛

@Jbjeens 4 ай бұрын

@@AylaNovaNidra No pressure! I'm due late August. 😊❤️

@AylaNovaNidra 4 ай бұрын

@@Jbjeens that’s a timeline i can work with. haha! 🖤✨

@themercadomethod 4 ай бұрын

❤❤❤❤❤

@AylaNovaNidra 4 ай бұрын

🖤🖤🖤🖤🖤

@user-vx5vw9mo5p 4 ай бұрын

I love your yoga nidra videos. Can you make one for trauma healing?

@AylaNovaNidra 4 ай бұрын

Certainly, it is on my series.🖤✨🙏

@user-vx5vw9mo5p 4 ай бұрын

@@AylaNovaNidra Thanks, is it forthcoming or did your reply mean the video already exists? I searched your channel but couldn't find one. Thank you again!

@AylaNovaNidra 4 ай бұрын

@@user-vx5vw9mo5p oh! it is on its way. I am releasing 4 more episodes for the Healing Sleep Series!!! It will be released soon. I can’t share the specific date just yet! 🖤✨ Stay tuned!