Yoga Nidra for Rediscovering Self Worth

Yoga Nidra for Rediscovering Self Worth | Healing Sleep Series

Рет қаралды 16,605

Күн бұрын

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable.
• I AM Capable.
• I AM Worthy.
• I AM Enough.
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
#yoganidra #nsdr #sankapla #aylanovanidra
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: www.spreaker.com/podcast/yoga...
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5

Пікірлер: 99

@carladams8183 4 ай бұрын

Thank you again. Two years ago I had a stroke, my business suffered. This Nidra touches things I’ve been dealing with. You guide me like a pilot through the narrow straits- I let my controls over to you in your professional hands. I am a better person than before - but still me. Everyday takes effort to function but your Nidra’s help me help no end. You super-charge me helping me making better and happier decisions making me being me. Thank you again for your assistance Commander Nova ❤⚓️

@AylaNovaNidra 3 ай бұрын

Awwwww... Commander Nova. That is the first time someone has ever said that to me. I will wear this badge of yours with honour. Thank you so much for your kind words and for inspiring so many others to share their story by sharing your own. I am so grateful for your presence here.

@jenp1743 2 ай бұрын

Aho ❤

@kauaimuse 7 сағат бұрын

That was beautiful, Ayla. Your are a beautiful soul and it comes through in the Yoga Nidras that you create. This one was lovely. Thank you!

@jasonb895 4 ай бұрын

Confidence and fear. So embedded in my soul. It is not possible to have one without the other. I am reminded of a beautiful verse from Emily Dickinson "They might not need me - yet they might I'll let my heart be just in sight A smile so small as mine might be Precisely their necessity"

@AylaNovaNidra 3 ай бұрын

Love the Emily Dickinson reference! Thank you for tuning in this week Jason! Another one to release tomorrow!🖤🙏✨

@juliebraithwaite8133 4 ай бұрын

Perfect pace. Perfect voice. Perfect nidra. Thank you Ayla x

@AylaNovaNidra 3 ай бұрын

gAH! You are so kind! 🖤😄

@toripurdum1108 4 ай бұрын

This is a GORGEOUS, GORGEOUS practice, Ayla. Your voice, the music, your words….It was simply perfect. I have practiced every one of your videos, and this is now one of my favorites. I can’t wait to practice this again and again! Thank you, Ayla!!💗🤌🧘‍♀️

@AylaNovaNidra 3 ай бұрын

Your support means the world to me! I'm grateful for dedicated viewers like you who make these nidras so rewarding. 🖤🙏✨

@cleaningtime4090 4 ай бұрын

Thank so much Ayla🧡you are loved🧡

@AylaNovaNidra 3 ай бұрын

You're so sweet saying this! Thank you for continually coming back to these practices! I am greatful for your presence! You are loved!!! 🖤🖤🖤

@ValET1903 4 ай бұрын

Wonderfully composed Ayla✨️ I became my surroundings for a while, floating in awareness🫠 and when recalling my sankalpa, the way you manipulated the volume of the music at the same time, made me feel it even more powerfully, really elevated this practice. Grateful for the energy you release into our world. 🤟👽❤️

@AylaNovaNidra 3 ай бұрын

Aww... Thank you so much for sharing these moments with me and others. I am always so joyed when someone notices the little intricacies I add to the practice. I love that you said 'floating in awareness'. What a beautiful and visceral way to express the gifts that come with this practice. Don't be surprised if you hear that in a future practice!

@mikohargett Ай бұрын

So perfect for where I'm at as I come to a new chapter in a long healing story. 💗 Thank you 🙏

@AylaNovaNidra Ай бұрын

So glad you found this video helpful! Wishing you all the best in this new chapter of your story. 🖤✨

@BexChen 4 ай бұрын

Beautiful Ayla! Loved the music and your words. You have helped me so much and continue to. Thank you so much ❤💕🙏

@AylaNovaNidra 3 ай бұрын

Your support means the world to me. I'm grateful for your kind words. 🖤🖤🖤

@geofforr5607 4 ай бұрын

I am grateful for your presence in the world Ayla. Thank you for reinforcing the worth that resides within.🙏

@AylaNovaNidra 3 ай бұрын

Your appreciation warms my heart. Thank you for being a part of this inward journey. 🖤🖤🖤

@itsmejsf 4 ай бұрын

“I am worthy of great things and good times” Thank you!🙏

@AylaNovaNidra 3 ай бұрын

You most certainly are!

@karenlovetoall 4 ай бұрын

Wow beautiful practice Ayla Nova thank you ☺️ so special to have this opportunity to remind ourselves thank you 🙏 ❤ ❤❤❤❤

@AylaNovaNidra 3 ай бұрын

Your appreciation means a lot; thank you for being a part of this journey. 🖤

@KingsMom831 4 ай бұрын

Thank you!

@AylaNovaNidra 4 ай бұрын

Hope you enjoy! 🫶💗

@KingsMom831 4 ай бұрын

@@AylaNovaNidra Always do!☺️

@markw7297 4 ай бұрын

Thank you. I look forward to Wednesday evening with Ayla. ✌️ and ❤.

@AylaNovaNidra 3 ай бұрын

So happy you're tuning in on Wednesdays for these practices! Thanks for the support and for following along on this journey!

@dovetailtrinity Ай бұрын

Thank you Ayla ❤️🕊🌸

@AylaNovaNidra Ай бұрын

thank you for being here @dovetailtrinity 🖤✨

@laurathomas-marlow3829 4 ай бұрын

Thank you so much! Definitely, this one helped me heal from being betrayed. ❤

@AylaNovaNidra 3 ай бұрын

Thank you for sharing your experience. It means a lot to know this yoga nidra made a positive impact. Sending love. 🖤🖤🖤

@melissamitchell284 4 ай бұрын

I am so grateful for your generosity and this amazing session 🙏 In the midst of depression, this session allowed me to find some rest ❤ Will do again and again 🙏

@AylaNovaNidra 3 ай бұрын

I always say in my in-person classes... "The darkness in me sees the darkness in you because, without this darkness, we could not know how bright we can shine." Melissa, thank you for taking the time to sit with your experience. I know firsthand it isn't easy. Thank you for being here. I appreciate you speaking up here. Sending you love!

@kimberleahardwick2619 Ай бұрын

Thank you for this beautiful yoga nidra that really helped me today and I will return to this again. Thank you for being her. Xx

@AylaNovaNidra Ай бұрын

thank you for being here @kimberleahardwick2619 🖤✨ Wishing you deeper peace with every return.

4 ай бұрын

The best yoga nidra I ever practiced

@AylaNovaNidra 3 ай бұрын

whoa! thank you so much. 🖤✨🫶

@paytonclare 4 ай бұрын

thank you ayla ❤ always so happy and grateful to see a new session from you

@AylaNovaNidra 3 ай бұрын

Thank you for your support. I feel honoured to be a part of your journey @paytonclare 🖤✨🙏

@Beach67Gaston 4 ай бұрын

Wonderful episode and a perfect start to my day… thank you so much, have the best day! 💕✨

@AylaNovaNidra 3 ай бұрын

Aww thanks Janice! I hope you have the most amazing day too! 🖤🖤🖤

@user-bs9bs6ki3o 4 ай бұрын

Thank you so much Ayla ❤

@AylaNovaNidra 3 ай бұрын

thank you for being here @user-bs9bs6ki3o 🖤✨

@janicewanek7978 4 ай бұрын

Well-being Is a REAL COMFORT, I DO GIVE THANKS!

@AylaNovaNidra 3 ай бұрын

thank you for being here @janicewanek7978 🖤✨

@paulaamero 4 ай бұрын

That was beautiful.

@AylaNovaNidra 3 ай бұрын

thank you for being here @paulaamero 🖤✨

@joejenkins3379 4 ай бұрын

It is Easter morning. I am feeling the redemptive grace that is free for all and always has been and always will be, that is not owned by any religion or creed, and which flows through your offering.

@AylaNovaNidra 3 ай бұрын

It truly touches my heart for you to acknowledge this. I want Yoga Nidra to be available to everyone, and for you to experience it in this way really speaks to my mission to offer an accessible practice to everyone. Thank you for always being open with your experience. As one of the earliest listeners and supporters of Yoga Nidra & Beyond, I wouldn't be surprised if you inspired others to share their experiences in the comments. Your inner radiance shines brightly, Joe! Thank you for being here.

@larryholliday8412 2 ай бұрын

Thanks for this video. Love you.

@AylaNovaNidra 2 ай бұрын

May you feel bright, light, and radiant! 💛✨

@ValET1903 3 ай бұрын

This one means so much to me. It feels inspired by me and written for me. Thank you again Ayla, you are the best.

@AylaNovaNidra 3 ай бұрын

Your support means the world to me. Thank you for watching and appreciating this work!!! 🖤🖤🖤

@joejenkins3379 4 ай бұрын

Thanks!

@AylaNovaNidra 3 ай бұрын

Your support does not go unnoticed. Thank you from the bottom of my heart!

@tanias1534 3 ай бұрын

This is so powerful, your best one yet! Love the music I am valuable ❤

@AylaNovaNidra 3 ай бұрын

Yey! So happy you like the new soundscapes I picked up! You are valuable!

@katjakirchhofer9852 2 ай бұрын

I love the way you do Yoga nidra! Thanks for sharing this practice. Absolutely transformative.

@AylaNovaNidra 2 ай бұрын

Aww, Thanks Katja! That means a lot! 🖤

@MrCohrsman 4 ай бұрын

Sweet!

@AylaNovaNidra 4 ай бұрын

💗✨

@fernandolspptagr7463 4 ай бұрын

What a beautiful nice practice to be ready for the day ahead! Thank you so much, Ayla.

@AylaNovaNidra 3 ай бұрын

I love hearing it! I hope you had the most lovely day! 🖤🖤🖤

@harmonichealingreiki1521 4 ай бұрын

Thank you, this was a beautiful practice ❤

@AylaNovaNidra 3 ай бұрын

thank you for being here @harmonichealingreiki1521 🖤✨

@brianlinning764 4 ай бұрын

Thank you.. That was amazing... I've bin suffering from depression since a relationship break up in December... I lost my job because of it.. Your yoga Nidra has really helped me these last few months.. I got a job last week.. And can now afford from now on to pay you for your amazing work❤❤❤

@AylaNovaNidra 3 ай бұрын

Brian😭💗✨ happy tears. THANK YOU for sharing your experience. My heart knows the pain of this kind of loss. You know, after cancer, I had a break up and I could have sworn it was more painful than the chemo side effects. A broken heart is so painful. I am so grateful to hear you are back on your feet. I say in the 'Self Soothing' Nidra... If you are feeling broken, may you be broken wide open to let the light in... That was something that came from my heart. It takes time, but eventually, the void we feel becomes filled with compassion and love for ourselves, if we're willing. I am rambling now. It just really meant the world to get this message from you. Thank you.

@reneesims931 4 ай бұрын

I enjoy your content. Your soothing voice, pearls of wisdom, and tge beautiful music. Thank you

@AylaNovaNidra 3 ай бұрын

thank you for being here @reneesims931 🖤✨ I am so grateful that these practices are landing for you!

@brianlinning764 4 ай бұрын

Thanks

@AylaNovaNidra 3 ай бұрын

Thank you for your support, Brian! 🖤🖤🖤

@georginalippiatt 4 ай бұрын

Thank you Ayla. I recently discovered you. Your inner substance eminates through the sweetness of your voice. Thank you so much for this nidra. I really needed this today💜

@AylaNovaNidra 3 ай бұрын

This... just brightened my day. You are so kind to say this. Thank you for being here and I am so grateful you landed on the channel! 🖤🖤🖤

@msevolution2317 4 ай бұрын

I fell asleep during the body scan portion but woke just before the closing. Love your work❤

@AylaNovaNidra 3 ай бұрын

If you came back before closing this is an excellent indicator that your body was experiencing deep deep rest! Be well, rest well!

@themercadomethod 4 ай бұрын

❤❤❤❤beautiful❤❤❤❤

@AylaNovaNidra 3 ай бұрын

@themercadomethod 🖤🖤🖤🖤 you are! 🖤🖤🖤🖤

@joukebrouwer3998 4 ай бұрын

Very powerful, Ayla, i love this practice, especially the image of the mirror ❤

@AylaNovaNidra 3 ай бұрын

It's always a fascinating exercise to sit with how we lovingly see ourselves.

@rainrider 4 ай бұрын

Beautiful - thank you, Ayla. 🙂

@AylaNovaNidra 3 ай бұрын

thank you for being here @rainrider 🖤✨

@353jude 4 ай бұрын

Thank you so much for your guidance at this difficult time.

@AylaNovaNidra 3 ай бұрын

Thank you for practicing with me through a difficult time. 🖤 Sending love

@kairamayestra3466 3 ай бұрын

Thanks so much for posting these, I’ve been having trouble sleeping and they are such a lifesaver!!! You’re the best.

@AylaNovaNidra 3 ай бұрын

I am so happy to hear that they are helping. Thank you so much for sharing and I am grateful for your support! 🖤🖤🖤

@theflourishing 4 ай бұрын

Thank you for your continued dedication in helping others flourish. Be well in your flourishing. 😊

@AylaNovaNidra 3 ай бұрын

Such a beautiful word. May you flourish in your inner radiance! I sense your north star is obvious in this practice!🙏🖤✨

@JohnWoodsrd 19 күн бұрын

What a foxy lady

@itsmejsf 3 ай бұрын

I can’t decide on my sankalpa “I am worthy of great things and good times” or “I am capable of achieving great things”

@AylaNovaNidra 3 ай бұрын

Why not blend them together??? I am worthy and capable of greatness.

@itsmejsf 3 ай бұрын

@@AylaNovaNidrabrilliant! Thank you!

@kabir9030 3 ай бұрын

I am a Hindu..this Ancient relaxation technique is from my Hindu Dharm. Yoga= union. Nidra= sleep. Yoga nidra in sanskrit.

@AylaNovaNidra 3 ай бұрын

It is truly and honour to share this practice. Thank you for sharing this🖤✨🙏

@sharonscholtz4888 3 ай бұрын

Thank you so much Ayla❤

@AylaNovaNidra 3 ай бұрын

thank you for being here @sharonscholtz4888 🖤✨

@laurathomas-marlow3829 4 ай бұрын

Thanks!

@AylaNovaNidra 3 ай бұрын

Thank you so much for the support!