Restorative Yoga Nidra for Deep Sleep | 40 Minutes

Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

Рет қаралды 14,488

Күн бұрын

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.
"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance
🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment
🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary-just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: / aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
Music: Meditation Relax Music | Pond 5
#YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation

Пікірлер: 40

@SusanneW-ch3kz 2 ай бұрын

Thank you so so much, Ayla Nova, for being here for thousands of people! 🙏♥️

@AylaNovaNidra 2 ай бұрын

Awww! I am so grateful for you Susanne! 🖤✨🫶

@eva-w 14 күн бұрын

A brilliant early evening yoga nidra nap for me. Thank you, Ayla. I appreciate you. 🖤💜

@brezy8479 2 ай бұрын

Always so excited to see a new nidra session from you. I listen to you every single night for sleep. For the first time in my life I fall asleep easily and sleep well. Thank you!

@AylaNovaNidra 2 ай бұрын

I'm so glad to hear that my nidra sessions are helping you sleep better! Rest well, Brezy!

@juliepellan5974 2 ай бұрын

Ayla, you have and you are such a gift! Your amazing work is helping this PTSD and ME/CFS sufferer more than anything else these days. Thank you with all my heart. 💖

@AylaNovaNidra 2 ай бұрын

It is truly an honour to be apart of your healing journey. Thank you for trusting me as a yoga Nidra guide! 🖤🫶✨

@chrissidwell7874 Ай бұрын

Thank you.That was lovely and very very peaceful❤

@chrissidwell7874 Ай бұрын

Thank you, That was beautiful. and calming❤

@joejenkins3379 2 ай бұрын

I woke up very early, and saw your name in big enough letters to make out on my phone without my glasses. I touched your name, and surrendered myself to your words and the lightness of your presence. I had a lot to release this morning, and you helped me relax through layers of resistance. Thank you for seeing my darkness through your darkness.

@AylaNovaNidra 2 ай бұрын

It is an honour to be apart of your restful journey. There is such an incredible gift in knowing that we can reset simply by being. Thank you for joining me in this practicing.

@SmartWatches-xu6ri 29 күн бұрын

Huh

@rainrider 2 ай бұрын

Bless you, Ayla - you rescued another sleep. So very appreciated! 🙏 ❤

@harmonichealingreiki1521 2 ай бұрын

This was beautiful, thank you ❤

@AylaNovaNidra 2 ай бұрын

Thank you so much for your kind words, they mean a lot to me!

@fernandolspptagr7463 2 ай бұрын

Wow, was it forty minutes yoga nidra or only fourteen!? Whatever it was, this session really guides us "to unwind, relax, and release tension, allowing you (us) to tap into your (our) subconscious and find a place of inner peace". I am so grateful and ready for the day ahead --yes, it works in the morning--.

@AylaNovaNidra 2 ай бұрын

this practice is our gift! thank you for your kind words and trusting in the healing of rest! 🖤🫶

@itsmejsf 2 ай бұрын

Thank you!

@AylaNovaNidra 2 ай бұрын

Thank you for practicing with me! 🖤✨

@amandapieciak7864 2 ай бұрын

This is my new favorite to go to sleep to!!! Thank you 😊

@phoenixgirl11 2 ай бұрын

Thank you. Perfect Nidra to start my day.❤️

@ana_shep 2 ай бұрын

Slept like a baby with this P. S. The intro looks so cool 😍

@AylaNovaNidra 2 ай бұрын

Aww thanks Ana! It is fairly new and was a fun concept to create. Thank you for practicing with me! 🖤✨

@rebeccarobot 21 күн бұрын

🏆🙌🙏

@AylaNovaNidra 18 күн бұрын

🖤✨

@joejenkins3379 2 ай бұрын

Thanks!

@AylaNovaNidra 2 ай бұрын

Many thanks! 🖤🫶✨ Your support is appreciated always!

@user-bn9ll1ej7i 2 ай бұрын

Beautiful ❤

@AylaNovaNidra 2 ай бұрын

Thank you! 😊

@Amorcomacento 2 ай бұрын

Obrigado! ❤️

@AylaNovaNidra 2 ай бұрын

Obrigado por estar aqui @Amorcomacento 🖤✨

@marijkevv11 2 ай бұрын

❤

@AylaNovaNidra 2 ай бұрын

🖤✨

@SmartWatches-xu6ri 26 күн бұрын

AAAAH every time I listen someone bursts in screaming at me. I just wanna be left alone....

@AylaNovaNidra 12 күн бұрын

Oh noooo! I am so sorry to hear that!

@SmartWatches-xu6ri 29 күн бұрын

OMG every time I try to do this SOMEONE disturbs me

@AylaNovaNidra 29 күн бұрын

What does mean for you?

@SmartWatches-xu6ri 28 күн бұрын

@@AylaNovaNidra I have to tell people to not scream in the house haha

@SmartWatches-xu6ri 28 күн бұрын

@@AylaNovaNidra anyways thank you, I have done this a few times and it's a beautiful experience

@AylaNovaNidra 27 күн бұрын

@@SmartWatches-xu6ri Thank you for sharing. That does sound distracting. I do appreciate that you keep giving your self the opportunity to rest. As the saying goes, when that Cats away the mice will play. Sometimes mice just need to squeak. As long as it’s not harmful see if you can let it blend into the background. Not ignoring but allowing it to be apart of the observation. xo. rest well.