你舉高隻手有沒有困難？不只困難又可能會肩及膊頭出現痛楚？如果有這個問題，有可能是患上肩夾擠症候群！這個病通常任何年紀都會出現，特別是需要常常舉高手工作、做家務、用電腦，或常常姿勢不良就會出現。這個痛跟五十肩不同，因為五十肩通常50歲後才出現。另外五十肩是肩關節囊事發炎，所以什麼方向活動都會痛及受限制。相反肩夾擠症候群只是提起及向外伸展才出現限制級痛楚。
今次Dr. Joe教大家合適的運動去改善這個痛症。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about Shoulder Impingement Syndrome. It is characterized by restricted shoulder flexion and abduction. It’s caused by overuse of the shoulder joint from overhead activity and poor posture. It is seen in people of any age and usually, the Supraspinatus tendon is impinged. This condition is different from frozen shoulder because frozen shoulder occurs in people 50 years or older. Dr. Joe will demonstrate the effective exercises for shoulder impingement syndrome. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#舉不起手
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#膊頭痛
#頸痛
#做運動
#肩夾擠症候群
#疼痛
#drjoewong #chiropractor #drjoe
#shoulder
#neckpain
#impingement
#exercise
0:00 介紹 Introduction
5:49 運動一：上斜方肌及提肩胛肌伸展Exercise 1: Upper traps and levator scap
8:25 運動二：伸展肩關節Exercise 2: Shoulder joint stretch
11:11 運動三：背肌伸展Exercise 3: Back Stretch
12:59 運動四：上手臂伸展Exercise 4: Upper arm stretch
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。