৩৫ বছর বয়স, তরুণ থেকে মাঝবয়সে পৌঁছায় মানুষ এসময়টা। পেশগত ও পারিবারিক দায়িত্ব পালন করতে গিয়ে মানুষ এই বয়সে নিজের স্বাস্থ্যের ওপর যথেষ্ট নজর দিতে পারে না। অথচ এই বয়সেই বিভিন্ন স্বাস্থ্যের ঝুঁকি বেড়ে যায়। তাই এখনি, সুস্থ এবং নীরোগ অবস্থায় জীবনের শেষ দিন পর্যন্ত কাটাবার পরিকল্পনাও নেওয়া দরকার। ৩৫ বছর বয়সের পরে সুস্থ, সচল এবং প্রাণশক্তিতে ভরপুর থাকতে ভিডিওটি দেখুন।
Sadia Sartaz
Consultant, Nutritionist & Dietitian
House-01 (1st floor)
Road -02, Dhanmondi
Beside Dhanmondi Arong
Dhaka - 1205
Facebook Page: / sadsartaz
#Sadia_Sartaz #35_years_diet #Weight_lose_Plan
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