BabyFit Postnatal Cardio 1 Workout--- Get Moving Postpartum

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BabyFit Postnatal Cardio 1 Workout--- Get Moving Postpartum

Рет қаралды 69,692

5 жыл бұрын

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This workout is for anyone after pregnancy (whether that was weeks ago or years ago) and will get the heart pumping with gentle yet effective moves. Designed for getting back into working out after having a baby, but good for anyone in the postpartum period, or those needing a lower impact, but effective cardio workout.

Пікірлер: 32

@febreeze44 5 жыл бұрын

I love how forgiving you are about exercise during pregnancy and postpartum. It's hard to find that sweet spot between pushing yourself and overdoing it, especially when getting back into exercise. Seeing you struggle with the same and forgiving yourself is so reassuring.

@starlastar2932 5 жыл бұрын

I didn't realize how close we were in due dates! I'm 15 weeks out and have done both your pre and post natal. It's been nice to hear your story as it's been so similar to my own. Thank you so much for making these videos and being so encouraging. It really helps.

@carols4507 5 жыл бұрын

glad you are back and posting new postnatal workouts and right in time for me!!!

@sunshinelovecandyhug 3 жыл бұрын

Thank you for all you do for the mamas! Your workouts are so efficient! I always feel GREAT after completing them. And your attitude about being where you are, doing what you can do is so wonderful! Thank you!

@alanapadilla5849 2 жыл бұрын

Thank you! I love all of your positive comments about just getting here and doing it, and not worrying if we aren't at the same fitness level we were pre-delivery. It really helps me to accept where I am and to be positive about it! Thanks!!

@fresccca5184 3 жыл бұрын

Thank you for posting this video. Im so glad I came across this video 8 months ago. I have lost so much weight since and im happy to be close to my pre baby weight. It has helped me with gerd, stress and made me feel more confident than ever. My body isn't the same as it was but it is strong. Its been 3 years since I've had my 3rd baby and im so happy to be healthy, happy and fit again. Thank you Amy 😊

@chimtang8514 4 жыл бұрын

I’m so happy to find this workout tutorial ! I am in my maternity and feeling frustrated of losing my body strength and body shape! Amy you words are so motivating and encouraging! I hope I could keep it up 💪🏻💪🏻

@imabearcatable 3 жыл бұрын

Thank you for this workout and the calendar you made. I worked out with you before pregnancy, all the way through with our first baby born 10 weeks ago. I’m really struggling to get back into fitness. So many years of working out, and one childbirth changed all my strength and endurance. I appreciate all the encouragement you give during the workout. It’s tough to not get down and a bit sad sometimes. ❤️

@mnshorten 5 жыл бұрын

I really appreciate your videos! I love your post natal workout videos. I had a c-section a year ago and I’ve really been struggling to get back into shape. But these videos make me want to work out regularly, and to keep pushing myself. Thank you Amy!

@jamiej7135 4 жыл бұрын

You have really kept me in shape both post and prenatal. I think its how encoraging you are and with other instructors I tend to give up more easily. I get compliments on how I look post and prenatal and its bc of your video's and the way you encouraging me :) thank you

@BumpandBeyond 4 жыл бұрын

This workout has great exercises which are safe and I love the format of 40 secs exercise with 20 secs rest. Very effective and well explained. Thank you for sharing.

@mayleeallen5992 3 жыл бұрын

Thanks so much, Amy! You helped get me through pregnancy (and had me feeling fit for delivery!) and now I'm ready to work out again I'm so happy to find these postnatal workouts. Thank you!!

@ds9399 3 жыл бұрын

Your positive energy and way to motivate are awesome 🥰, thank you, Amy ☺️🙏

@russiandancer83 4 жыл бұрын

As usually awesome workout! Thank you!

@christellehagen 5 жыл бұрын

Amy, I used your prenatal workouts all throughout my pregnancy two years ago. Since then, I have been using your postnatal workouts and always wondering if you would have another baby. I am so happy for you to hear that you had another -- congratulations! I am also so happy to hear that you got to have a VBAC. I am so happy for you! I want to thank you so much for these workouts. They helped so much during my pregnancy. I also had a cesarean so your postnatal workouts were so relatable. ... I was thrilled to see this new workout today when I searched for a new postnatal workout to do! You are a really encouraging instructor. Keep up the great work!

@BodyFitByAmy 5 жыл бұрын

Thank you so much! This means so much to me!

@joysmith7780 2 жыл бұрын

Thank you for this workout! I’m 10 weeks post bi-lateral mastectomy surgery and the arm movements felt great. Yes I have been cleared by all my drs. This was the workout I needed today!

@angelicaclaudio-cortes6952 4 жыл бұрын

Around 8 weekss PP from my second vaginal delivery, and this workout had my legs sore from all the squats, lol. But it's a great low-impact workout! Thanks!

@stephaniehamilton9944 4 жыл бұрын

Congrats on baby #2 and a successful VBAC! I just had my second VBAC :-) Thanks for such a variety of great workouts!

@chandus3464 4 жыл бұрын

How can u give a vaginal birth after c-section.... please tell me

@focusbonheur6519 5 жыл бұрын

I'm 17 Weeks postpartum and I'm taking a comitment to do this video for the best 30 Days😊. I diserve 20 minutes a day:) thank you for the motivation!!!

@serafinek7650 4 жыл бұрын

Thank you for this workout!

@gracefulwaif18 3 жыл бұрын

Love this lady

@mnarmanara656 5 жыл бұрын

I like workout amy .she is good

@lindsayf3794 5 жыл бұрын

Is this safe to do while also trying to repair diastasis recti? I’m 3 months postpartum.

@kathykhiev3834 5 жыл бұрын

Yes! for the pee my pants part. What moms go through

@juhainaahmed6090 4 жыл бұрын

Thanks for the video Amy, Im 5 months postpartum and I was looking for the perfect workout to get back into exercising. Its amazing. and much reassuring to see you've been through the same. Great job! Is this workout fine for diastasis recti?

@annaz5253 5 жыл бұрын

Glad to see you back Amy! And congratulations on your second baby. Loved your workouts when I was pregnant and now that my little one is 6 months old, I am slowly getting back to regular exercising. Thought I would do it sooner but some things just don’t go as planned:-) Love your new video!