30 Minute Postnatal Cardio HIIT 2 Workout for After Pregnancy

Рет қаралды 215,889

5 жыл бұрын

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This 30 minute workout uses no equipment to get your heart pumping while toning your full body. This workout is great for anyone in the postpartum period, but also gives you options to take it up to higher intensity if you are further along in your postnatal journey. Low impact and high impact options provided.

Пікірлер: 84

@TimBigBendFishing 3 жыл бұрын

I am a new dad. Saw my wife doing this during her prenatal, pregnant, and postpartum periods. She loves your videos. I made the mistake of "trying" this workout, truly thinking it would be a walk in the park. You kicked my butt. I am now working out to your videos with my wife daily. Thanks for the positive attitude and being so influential on my family in a good way!

@sarahheri7027 Жыл бұрын

eeeehehehe - ya, my husband, too LOL

@wezziezgurll 3 жыл бұрын

Finished this workout with no sound because my baby is sleeping in the room & im doing this workout in the bathroom. Hashtag TRUE motivated mom 😂💪🏼

@Als1822 Жыл бұрын

omgg be careful

@KimSleigh 11 ай бұрын

I love love love this workout. I did it the first time when I was recovering from my first pregnancy, and the different levels of difficulty and the positive message really spoke to me. Now, I’m 1 year postpartum after baby #2 and I’ve probably done this very workout 100 times. It’s a “choose your own adventure” so I can talk myself into doing it if I’m feeling lazy or if I’ve just eaten. It’s doable on every level, and her words are so encouraging! It’s the best workout.

@himanimundepi7392 3 жыл бұрын

My baby is 2.5years. I've not worked out since about 5 years. I'm enjoying your workouts so much. You are really motivating.👍🏼

@GB-be9cv 4 жыл бұрын

Thank you! I love all your videos, but I especially love your post-natal videos because of the way you honour every mother's experience.

@Navyasatish89 3 жыл бұрын

I am from India, I’ve not working out from 4 years after my second baby, accidentally saw your video started working out from a month and really enjoying it, thanks Amy❤️❤️❤️❤️.

@michelleballenger9732 3 жыл бұрын

Thank you! I’m 7 weeks pp with number 5. I always struggle having patience with myself at this stage. I value how you validate mom life and mom challenges while still encouraging us.

@keelliequinn2272 4 жыл бұрын

Today was my first workout since having my baby 6 weeks ago yesterday and I loved it. I don’t think I’ve ever said that about a workout. When I first started my workout today I was not feeling great, I felt awkward and weak but when you said “good job for showing up” that really struck a cord. You’re right today was day one of many and I will be back to workout with you more!

@DrBiohack 5 жыл бұрын

Amy your videos helped me all through my pregnancy and now this is perfect timing for me!!👍😁

@jourdanjackson5106 3 жыл бұрын

I have been browsing postpartum workouts and this is the best I've experienced yet!

@yosefa90 4 жыл бұрын

I love this workout and your enthusiasm. Thank you so much!

@corrieirons5704 5 жыл бұрын

Love it! I had kids 15 years ago and this was still a tough workout that got my heart racing. Thank you!

@elsatamegao326 4 жыл бұрын

Hi Amy! I’m at 6 weeks postpartum and loving your workouts! Thank you so much!

@nniiiluuu 4 жыл бұрын

Hi Amy, I've always worked out prior to my pregnancy and started working out recently again. My son is currently 9.5 months old, and I have been feeling as if I wouldn't be able to workout anymore (no strength). This is the first time in a long long long time that I actually enjoyed a workout! I finally managed to sweat! Thank you so much, you don't know how much this video meant for me. Thank you!

@katehamilton3596 4 жыл бұрын

Great workout! I’m 6 months pp and have been working out with you during my pregnancy then starting at 6 weeks. Thank you so much for what you do!

@noamreshef1246 4 жыл бұрын

I love your videos! Your are such a great instructor and motivator for mothers. Thank you🙏

@sophiaaraujo8856 4 жыл бұрын

Love your videos Ive never been able to do cardio until I found you thank you !!!!

@caslar1111 4 жыл бұрын

Just did this workout. I’m 5 months postpartum and just started trying to get fit again, so I loved this workout. It was challenging but doable, especially with all of the modifications you have. Thanks!

@amandaswinney6600 4 жыл бұрын

Another awesome workout! I'm postmenopausal not postnatal, but with my joint issues, I loved this low impact workout that got me sweating! It felt great to be able to do the mid-level modifications. This is going on my favorites list to repeat. Thank you so much, Amy!

@katjaraffelsiefen3343 2 жыл бұрын

Awesome. Just awesome. Feel so good after doing this. Thanks, Amy!

@kristinoconnor7619 5 жыл бұрын

I’m 8.5 weeks PP (c-section) and this was my first HIIT workout. I made it through the whole thing and feel great. Thank you!

@ani41285 3 жыл бұрын

Just wanted to say THANK YOU for all your videos

@vicandensedenso 4 жыл бұрын

I love this workout! 5 months postpartum and feeling stronger every day. It feels so good to sweat like this again and to follow the progress by beeing able to slowly do the more advanced variations of the exercises. Thank you so much!

@zoeliam898 4 жыл бұрын

So needed this intense workout with a focus on the core. Thanks!!

@jopain4514 2 жыл бұрын

Love this one! Thankyou! Absolutely love all your workout vids! The options are just perfect too and I love the way you encourage mummas 💪

@TheLorsto 3 жыл бұрын

10 weeks postpartum, i've been walking a lot but had not gotten around to do a real workout like i used to. Thank you so much this video was perfect to start again my health and fitness program.

@nadiabrits1579 Жыл бұрын

Really enjoy these workouts. And super excited to continue working out with you daily. I love the fact that you talk right through the workout, it makes me feel like I am working out with someone instead of just following a workout. I've done this workout several times now and I am able to increase intensity each time. I had to do the low impact once as I wrapped baby againts me. Thanks Amy!

@kiafaux9512 4 жыл бұрын

Great workout, challenging but appreciated the options and all body weight exercises!

@kristendlugosch4923 3 жыл бұрын

I am 10 weeks postpartum and this workout is great! Thank you so much for what you do, you are such and bright light and helping all of us get strong and healthy again!

@monicacuthbertson5268 3 жыл бұрын

Thank you Amy! Love it! ♥️ Love your videos..💪💪💪

@LauMsand 3 жыл бұрын

Thanks for this work out Amy! It's almost a year old, but it made me feel so good about getting back into a groove. I am postnatal 10 weeks and took advantage of my little one's nap time! THANK YOU!!

@gabythomsen1767 3 жыл бұрын

Wow great work out. 4 month postpartum after a c section and getting back to it. Feels good. Thanks for the motivation and cheering up during the workout!

@makenzisheckells41 2 жыл бұрын

Truly loved the flow and positive energy! My right leg just got way to tight to do the second round! I’ll be trying it again this weekend with some more leg stretches before! Thanks for an amazing workout!

@ds9399 2 жыл бұрын

Thank you for this wonderful routine and all your different options, it feels awesome afterwards 🙏⭐️🍀🤗

@noralynpropps2327 4 жыл бұрын

Good morning Amy! This was such a great start to my day. I was out of breath many times during the exercise but boy it felt so good to sweat so much. Thank you again 🤗

@Lolly1546 4 жыл бұрын

Awesome video thank you!! You kept me healthy through my pregnancy and now at 15 weeks pp and doing your videos I feel so strong after my c section and I am improving my DR. I’m also much happier for the rest of the day if I have done some exercise. Thank you!

@kiyaalicea579 4 жыл бұрын

I am 3 months PP and this is the first workout that I’ve actually gotten completely through I’m sweating extremely but it was all worth it !!!!

@rashariad5186 4 жыл бұрын

U r the most beautiful trainer I ve ever seen , love u

@anushakamath9006 2 жыл бұрын

That was an amazing session. Would just like to add that it would be helpful to have a timer running so that we know how many seconds more.. just a suggestion!

@vicval8103 4 жыл бұрын

I've been doing your prenatal and postpartum videos since 2017 through both my pregnancies. I'm 2 months PP now and this is one of my favourites! thank you!

@linchujthomas 3 жыл бұрын

Have you had any weight gain during pregnancy?

@princesseville6889 4 жыл бұрын

In the second half i was juuuust scraping by an asthma attack- that means this workout is perfectly right for me right now! I will repeat it until my lungs are strong enough to take it. Thank you very much, this is anice switch up after your 30 minute postnatal pilates workout with light dumbells got too easy for me.

@NadiaEBrown 5 жыл бұрын

Loved this video, Amy! I appreciate the encouragement you gave throughout this workout - it was a tough night/early morning with my 4, 2 and 3 month old.

@Tarabellydancer 3 жыл бұрын

Thanks so much for sharing this workout. I had 2 pregnancies 2gestational diebetes episodes and 2 csections in just over one year. Feels great to get back into exercising x

@russiandancer83 4 жыл бұрын

Love the jumping! Sweating and loving it!

@mariekelalleman3075 3 жыл бұрын

Thank you for your work. I did your workouts during my pregnancy. Currently 8 weeks pp from my third baby and loving some 'me time' with your workouts. You are very positive and motivating, thank you!

@BodyFitByAmy 3 жыл бұрын

You got this Mama!

@anamendez3220 5 жыл бұрын

Hi amy been workingout with you almost 3 years love your videos,can you please do some videos for osteoarthritis i recently been diagnosed with it,thanks

@ambermartin4158 Жыл бұрын

This is a SUPER effective workout for just 30 minutes! According to my Fitbit, I burned about 450 calories!! 😲 💪 Thank you, Amy 💖

@monarchmusicforfamilies5312 4 жыл бұрын

I have used Amy's videos for my pre and post natal workouts with my third pregnancy and enjoy all of them but this one is a favorite. The sequence of moves are fun, it got me sweaty and heart rate high. I loved all the different levels too because I am 9 months post partum and am still not completely feeling myself but yet am stronger than I was a few months after birth and need something more challenging and this fit the bill. Also love Amy's encouragement. Thanks and keep them coming.

@jen_ny_ww 5 жыл бұрын

Love your videos! Would be great if you can have modifications for DR in all your videos!

@hillydilly474 4 жыл бұрын

Jen_ny WW I agree. There was twisting and crunching 🥴

@carolinepaul1676 5 жыл бұрын

hello hope you are having a great day i am curious about what kind of exercise routine would be good for husband and myself we will be living in a rv fulltime thank you

@lindyavila5128 4 жыл бұрын

This was awesome! Im 3 months PP and it kicked my butt in the best way! Blessings

@kimrenoncourt1429 4 жыл бұрын

Thanks for the workout! Question- if you have Diastasis Recti (2 fingers with) and working on it, is there any exercises I can for my obliques? They are my biggest problem area, or with cardio will they go down?

@elsievaenz9531 3 жыл бұрын

This Dr. does answer all your questions “tone and tightened” they are good

@m.zerenoz 3 жыл бұрын

I wish you had stated it is diastatis recti safe or not at the video or at info. There are so many questions about that on the comments and i finally found the answer at the bottom.

@hevfeds8509 3 жыл бұрын

Thank you for this video! Where did you get your outfit, tank and leggings? So cute. Thanks!

@ltep6411 3 жыл бұрын

Thanks for this great workout! I'm 10 weeks pp and wanted to work up a bit of a sweat - which I got even doing mostly the low impact options.

@lizf1083 4 жыл бұрын

are your workouts safe for diastasis recti?

@Carolina_girl86 3 жыл бұрын

How often do you have to this (as well as eat healthy) to see results?

@soumizu3955 4 жыл бұрын

Can I do this exercice after c section (5 months) avoid jumping ?

@pixiesnow 4 жыл бұрын

is it diastasis recti safe?

@carolineriviere9548 4 жыл бұрын

Is it safe if you have diastasis recti?

@KirstenC1973 3 жыл бұрын

Is this safe for diastasis recti?

@DymoneyeZz 4 жыл бұрын

Is this diastasis recti safe?

@michaelabalkova652 4 жыл бұрын

Is this workout diastasis recti friendly?

@m.zerenoz 3 жыл бұрын

Could u find an answer?

@samirasufi8837 3 жыл бұрын

How many times maybe 3 times a week?

@naazbbb1340 2 жыл бұрын

Is this diastasis recti friendly?

@hillydilly474 4 жыл бұрын

Is thissfe for diastasis recti?

@chantalvouriot4829 4 жыл бұрын

I have emailed amy about this video and she said it is DR safe

@hillydilly474 4 жыл бұрын

Chantal Simon great thank you!!

@cloepallister-beauregard3389 2 жыл бұрын

Good workout, i broke a sweat but from one exercise to another its not clear. A lot of talking instead of just gwtting to the point going back and forth with heres the easy heres the harder then see her do different workouts, dont know how long the exercises is try doing it then see her doing something else already. But i am tored although i had to skip seconds to get to the point of the workout and when she was talking to much i just kept doing the exercise.

@BodyFitByAmy 2 жыл бұрын

Thank you for the feedback! We will take this into consideration for future videos!

@rhinadeleon-lee8116 4 жыл бұрын

Exercised are good but too much talking is too distracting for me. It's possible to teach without too much distraction. Users need to be able to concentrate at doing the movements without too much noise. :( I really wanted to finish the routine but just couldn't! :(

@ruchiRocksta 3 жыл бұрын

Same😭