Back & Bicep DEMOLITION (pull day workout)

Back & Bicep DEMOLITION (pull day workout) | Bulking Episode 3

Рет қаралды 66,199

Күн бұрын

00:00 Intro
1:26 Seated Row
Bias: Traps, Rhomboids
2 sets, 5-7 rep range
4:26 SA Lat Pulldown
Bias: Lats
2 sets, 5-7 rep range
9:46 Pull-Ups
Bias: Lats, Lower Traps, Teres
2 sets, 8-10 rep range
12:29 Rear Delt Flys
Bias: Rear Delts
2 sets, 6-8 rep range
15:12 Preacher Curls
Bias: Biceps (Shortened Position)
2 sets, 6-8 rep range
1 drop-set, 4-6 rep range
19:28 Posing
21:35 Car Talk
Myprotein: tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 40% off!
Follow me on social media:
INSTAGRAM: / maxeuceda7
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BEACONS: beacons.ai/maxeuceda7
About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness

Пікірлер: 306

@its_byeol 3 ай бұрын

bro you're looking soo good your chest has definitely gotten bigger I've been following you for a while and seen you grow like this is sick

@MaxEuceda7 3 ай бұрын

Thank you!!

@johnathanta 3 ай бұрын

Max, love the bit at the end - your reasoning on staying 'anchored to the goal' shows a lot of maturity. Suffering the fluff on one big bulk and then coast for life makes perfect sense. Looking sick dude, keep it up.

@Meedits69 3 ай бұрын

Finally he’s back

@Stevie_Proko_ 3 ай бұрын

Pun intended?

@Meedits69 3 ай бұрын

@@Stevie_Proko_ yeah

@MaxEuceda7 3 ай бұрын

🤙

@nfrankiksa4596 3 ай бұрын

His back

@russellwestbrookyellingatw9381 3 ай бұрын

His back

@the_yang7536 3 ай бұрын

hey max, tip on the SA lat pulldown: to prevent the bench from moving I always like to put a plate or two on the legs of the bench to stabilize it. That way you can keep your mind off having to worry about the bench moving and shift your focus towards hammering the set instead. Hope that helps!

@ChowdhuryRayan 3 ай бұрын

thats crazy to reach a point of lifting/bodybuilding where you're done...thats the goal. good job on all your progress dude, been watching your videos for a few years now.

@user-ub8lj3xs4d 3 ай бұрын

Amazing chill content as always.

@DrugPeso 3 ай бұрын

I’ve been following you for a while now max , you’re looking amazing your progress has been crazy . And i am proud of you , it’s motivational for me to see your videos everyday 🙏🏻

@Alex__H13 3 ай бұрын

That bicep and rear delt pose really is a good one. Always impressed by the intensity of your reps too!

@piojito_ 3 ай бұрын

Love the gym vlogs!! Keep it up 🔥

@CjSubie 3 ай бұрын

Pllllleeeaassseee keep making these I always learn so much from your videos!!!!

@Minevic211 3 ай бұрын

Finally,My king is back and making another banger video. Love your videos and products Max. ❤❤❤

@Kroda- 3 ай бұрын

Hey bro I just want to say, you are awesome. You're looking huge my guy. You have inspired me to get bigger and bulk. I started my cut at the end of this January and am now just starting a lean bulk. Every time I workout the thing that makes me work harder is wanting to accomplish a physique just like yours. Keep at it 🔥

@kingbillajr 3 ай бұрын

sending money to a millionaire lmaoo.......Great idea!

@DrainSoldier 3 ай бұрын

@@kingbillajr Millionaire? You mean million subscribers?

@yehojo 3 ай бұрын

How do you even know he's a millionaire 💀💀@@kingbillajr

@siargene 3 ай бұрын

@@kingbillajrhe’s no where close to a millionaire stoopid

@Kroda- 3 ай бұрын

@@kingbillajrHe isn't a millionaire lol. Just a youtuber and he devotes his life to working out. A man I can respect

@Igren7283 3 ай бұрын

Dude I’m loving your progress man keep it up👍

@bigbangodyssey 3 ай бұрын

I like your thinking about bulking for an amount of time that is considered astonishingly long by most people in order to not bulk again. I think bulking for long periods of time, then cutting for only a couple of weeks is the simple key to get the best muscle-gaining results fast as shown by your progress built up in only 5 years. It's what I'd like to follow as well, I bulked in my first 12 months of lifting and I just finished my first, 4-week cut yesterday. Excited to see what the future brings. However, I'm concerned that getting too big is not an issue that many naturals should be worried about, especially if you plan on competing.

@Dovemima 3 ай бұрын

Dope video! Thanks max

@EternalChampion435 3 ай бұрын

IVE BEEN WAITING THANK YOU

@zachscheel3784 3 ай бұрын

Progress is wild and that pose is makin me act up. Nice to tune into your content, Max.

@R-SXX 2 ай бұрын

I incorporated your tips for forearms and finally seeing growth; I will probably not go with a bulk, mad respect that you do it and it really pays off! You look ASTONISHING - absolutely dream physique.

@patootie3529 Ай бұрын

u won't see much growth after then if u don't go on a bulk. going on a bulk and giving ur muscles surplus calories is what makes them really grow

@kashmirees 3 ай бұрын

He has returned to entertain us again. Looking huge brother, keep it up.

@MrMonny 28 күн бұрын

Your biceps are actually incredible, they're just so mesmerising to look at 😍

@Dani-ni7uu Ай бұрын

really loving the consistency in posting. Its been 2 months lil bro

@bengam3 3 ай бұрын

The goat has made a return

@XZiiiDE 3 ай бұрын

Love the videos! Please do a full day of eating when on bulk now

@izlitty5674 2 ай бұрын

Hey max, been doing your routine workout plan of low volume high intensity, been seeing results, thanks man 🔥

@NathandiazYeshuaisthe1 3 ай бұрын

Finally he's backk

@leonid9777 3 ай бұрын

THANK GOD HE'S BACK

@anthonygonzalez537 3 ай бұрын

Finallyy hes back! 😁

@julianvazquez5281 22 күн бұрын

Your muscles look so awesome! I’m trying to work on my body to be in good shape like you

@harvles49 3 ай бұрын

Doing 10 slow & controlled pull ups at 200lbs+ bodyweight is impressive af, respect

@heibaimao 3 ай бұрын

Max. I have the same preacher curl at my gym. And yes it doesn't let u get a full stretch at the bottom. I bought a foam pad and cut to size. And place it under my triceps whenever I use the preacher. Honestly it feels soo good.(nice stretch and the foam is more comfortable lol). Cheers

@R.N.19 3 ай бұрын

5:14 GYATT

@pierreclarke9381 3 ай бұрын

Good googly moogly, that thang is juicy 🤤

@Uzair_Of_Babylon465 3 ай бұрын

Great video keep it up you're doing amazing things 😁😀

@Frggynator. 3 ай бұрын

YEEEAAAAA MAX EUCEDA VIDEWO JUST DROPPEEEED

@RahulGupta-cz7of 3 ай бұрын

I need more of those car talks

@stevendeen4391 3 ай бұрын

Max is a solid fitness KZfaq guy. He might be young and new to field, but he puts out solid content

@tavo1717 3 ай бұрын

Your physic is insane!!!!

@diegosolares5492 3 ай бұрын

Hey Max i love you. And yes, you need to prioritize lats.

@Sam-hq7it Ай бұрын

Watching this guy training makes me realize how serious training actually feels like, I need to push HARDER!!!

@Nice-xc1yl 3 ай бұрын

What i like about max that he dont have a special genetics he is just a beast and hard worker !

@russellwestbrookyellingatw9381 3 ай бұрын

Your legs and back are absolutely insane

@pablozlolniski8631 3 ай бұрын

MY KINGGG RETRUNED

@thehybridinvestor 3 ай бұрын

Let’s go Max💪

@Liftingiskey69 3 ай бұрын

bro you need to make this content more often i love this. i was waiting 3 weeks for this vid it didn't dissapoint

@gamingshark2522 3 ай бұрын

I have done the single arm lat pull downs before and the bench is really unstable but what I do to stabilise it is add a heavy plate on it or place a heavy plate on either side of the bench stands.

@Talk2.Austin 3 ай бұрын

please post more of these

@Quartez 3 ай бұрын

Hey Max another full day of eating on this bulk would be good

@Lpuemcfoo 3 ай бұрын

you could put a 45 in front of the 2 wheels on the bench for your single arm pulldown it might stop the shifting works for me at least

@jacolifts 3 ай бұрын

My daddy finally uploaded 😩😫 Glad to have you back 😊

@asdfasdfadsfasdf 3 ай бұрын

Can't wait to listen to Max fart up the entire gym again 16:49 hell yeah

@DerekPetersen01 3 ай бұрын

hes holding them in now there was significantly less farting happening this workout 😢

@asdfasdfadsfasdf 3 ай бұрын

@@DerekPetersen01 yeah i was disappointed too, i need more big fart

@warcrimeinspector5684 3 ай бұрын

Yo what?

@manspeej 3 ай бұрын

17:22 there's a strive preacher curl in the back give it a shot strive is lowkey the best machine brand (now rebranded as prime)

@mikethaison432 2 ай бұрын

Bro hitting them with the “Last chance to look at me Hector” during every set.

@EionTamayo 3 ай бұрын

that subtle speed bump at the end got me🤣

@DrainSoldier 3 ай бұрын

Bro got crazy rear delts, inspirational!

@eunchii15 3 ай бұрын

Dude your rear delts are insane

@jereilvargas7091 3 ай бұрын

for the single arm pull down put a plate or dumbell on the front of the bench to hold it steady

@ahmedhosny7448 Ай бұрын

18:20 bro is about to max out the preacher curl machine

@rinku2526 3 ай бұрын

Our Max is slowly becoming a natural version of Sam Sulek 💪🏻

@GuyVick 3 ай бұрын

Terrible comparison

@rinku2526 3 ай бұрын

@@GuyVickshut ur ass bro 👶🏻

@iTaxHD 3 ай бұрын

Bro how long you have benn training like that?? I mean with the slow excentric, low volume and the pause. I’m in a cut and i find your way of training very good! For hypertrophy and still can make some progress in the weight i move. Hope you reply and i admire your physique and dedication bro

@NathandiazYeshuaisthe1 3 ай бұрын

I hope he post more often

@URWELCOME 3 ай бұрын

You have to live it arghhaaa

@Tydown130 3 ай бұрын

HES BACKCKKK

@MaxEuceda7 3 ай бұрын

Yessir

@Joe-do2hr 3 ай бұрын

@@MaxEuceda7i love you

@GYM____ 3 ай бұрын

Amazing video bro, btw can you make how to grow legs?

@manspeej 3 ай бұрын

try putting a dumbbell in front of the bench on the single arm pulldowns, make sure the numbers on the dumbbells are facing you and facing the dumbbell so it doesn't roll away, id guess a 75lbs dumbbell is enough to keep the bench from sliding

@veras0900 3 ай бұрын

Thanks for the content! Amazing? What gym do you go?

@Reppintimefitness 3 ай бұрын

To the Max!!!

@Blank-xw9hm 3 ай бұрын

How is this guy not jucied up , insane for natural building Gl bro

@user-nl9lu8zc8f 3 ай бұрын

Look at them biceps😫

@nihalgains 3 ай бұрын

200lbs on preacher curls way to go man

@benjamincasper 3 ай бұрын

we need more full day of eating video

@BlitzenBolt 3 ай бұрын

fire shirt bro i need that

@delusion7695 3 ай бұрын

hey max i watched your video on the how to grow your back, and just with your modified version of SA lat pull downs keeping the tension on your lats, I wondered if giving up the stretch to keep the tension is worth it, given the stretched position is renowned for driving the most growth? Thanks mate

@christostrifonos8765 3 ай бұрын

Hi mate, first of all very nice content from you. Keep going man. Am looking forward to get the sony xm4 or xm5 for the gym but i would like to know if its an issue since are not ipx rating and if you sweat a lot they might get damaged

@Optive 3 ай бұрын

Do you do any cardio? could be something for you to master now that you've reached strength training endgame

@papasalvo 3 ай бұрын

4:41 I have the same issue at my gym. What I do is grab 2 or 3 45s and put them onto the wheels of the bench to prevent that.

@Lagi_zz 3 ай бұрын

Will always love a max euceda vid but bro was def edging in the mkc from 1:25-2:15 😂

@thealpha2549 12 күн бұрын

I imagine this is exactly what it would sound like 👀👀👀lol

@Skibityy 3 ай бұрын

My pookies back🥰

@user-vt1re7yo7q 3 ай бұрын

1:45 this is what actual COPD sounds like through a stethoscope

@tannercandle9726 3 ай бұрын

Hey max how did you clear your skin so much?

@willychauca2192 3 ай бұрын

Hey max love your videos I just wanted to ask I do lat pull down but with my knees instead of seated since my gym always full you think I should change it or keep it in your opinion

@lindsayscott2786 3 ай бұрын

Finally!!!!

@Dani-ni7uu 3 ай бұрын

Max Euceda regularly posting challenge (level impossible)

@willthebill3815 3 ай бұрын

Maximum power!!!!

@manface1063 3 ай бұрын

Max can u do a vid where u test your maxes for bench, squat and deadlift

@eric1020 3 ай бұрын

Why, he's not a powerlifter and probably doesn't want to get injured... also I don't think he deadlifts, since it's a poor way to grow muscle

@iamquadguy 3 ай бұрын

@@eric1020stfu dude. You probably know nothing about 1 rep max test.

@izlitty5674 2 ай бұрын

@@iamquadguyso what makes you think max does? 💀

@TheNoobkillah 3 ай бұрын

Just wondering is your main goal to just power build and stay as huge and as *relatively* lean as possible? Good job though in general you’re progress has been awesome and insane 😃 glad you’re documenting your journey and helping others 💪😁

@cyclone6976 3 ай бұрын

Thoughts on switching biceps and triceps in a push pull legs split? Sometimes if I hit bis after back im already super fatigued but if I hit bis first my back training is worse

@user-zt2xm6dh5l 3 ай бұрын

Hi Max. How will you schedule your routine if you can only train 4 times per week? Thanks, man.

@aluuf 3 ай бұрын

YESSSIRRRR

@mindoftutorials 3 ай бұрын

max i was thinking of cutting on 1500 cals do i have to reduce my calories further in the cut to avoid plateau or is 1500 all the way through fine? ps i hate cardio thats why the calories are so low thanks for the help

@ronaldz4083 3 ай бұрын

Max, do you think a 9 month bulk followed by a 3 month cut would be good? Or should I just go for a year and cut for 4 months? Thanks!

@poshs0fa743 3 ай бұрын

Hey it looks like for the Iliac (SA Lat Pulldown) your back is curved a little with your chest caved in. I do them with my back straight chest up and I’m wondering if I’m doing it wrong

@aaravparashar1593 3 ай бұрын

Bro's face🥰🥰bro's physique🥶🥶

@AtheistRedBlue Ай бұрын

How long do you rest in between sets and warm up sets and etc.

@navaneethp9190 3 ай бұрын

Paul Atreides beefed up

@coldshadedyt9584 Ай бұрын

can u tell me should i work long head or short head

@Schlabussy_14 3 ай бұрын

14:09- 14:22 Real🗣

@seangrofski 3 ай бұрын

max weird question, is ur low row grips uneven at the bottom?

@savanthsajil7857 Ай бұрын

24:28 AHHHHHHHHHHHHHH

@lime6960 3 ай бұрын

Do you allways do arms at end of push/ pull days? How are they not lagging ?

@Bruh-jo4lb 3 ай бұрын

I know it’s probably been said it before, but what split are you doing? I know PPL, but you said 4x a week I believe, just wasn’t sure how that lined up through the week.