How to Grow your BACK! | Pull Day Workout

Рет қаралды 115,957

5 ай бұрын

Last day of the Mini-Cut folks, so thought I'd share with you some tips to help you develop an aesthetic back.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Workout

Пікірлер: 344

@MaxEuceda7 5 ай бұрын

Code “MAXE” is now 46% off Myprotein until 2/21!

@ZicoTheDon 5 ай бұрын

Do u know if they’ll ever have a deal like the free Creatine with any purchase like a few weeks ago?

@johnkhan4835 5 ай бұрын

Max what about deadlifts?? Are the useful or no for back development

@mynmeisname4825 5 ай бұрын

Finally bro, I have been waiting for this for ages man

@Joe-do2hr 5 ай бұрын

Max please coach me 😢

@JaydenLuna-bw7ce 4 ай бұрын

What's about push day??

@sinistertrench1724 2 ай бұрын

0:00 Introduction 1:58 Muscles of the Back 2:20 Two/Three Main Back exercises (Rows and Pulldowns are the most important) 3:38 Exercise 1: T-Bar Row 4:59 Exercise 2: Lat Pulldown 7:28 Exercise 4: Rear Delt Fly

@ayrthhhn 5 ай бұрын

man thank you so much for continuing this series, it's incredibly helpful

@lilterbroiler3109 5 ай бұрын

Pls keep doing this kind of videos bro, its really helpful and i love watching this kind of vids while eating

@goggins6121 5 ай бұрын

dude, your content is amazing

@aheude9006 5 ай бұрын

Loving the new video style, we need this for push day!

@Enterslabman 5 ай бұрын

Awesome video Max! Very informative and you cleared up a lot of details about programming. Would love a similar video on your pull and leg days.

@yuvrajsingh6158 5 ай бұрын

Been waiting for long time thankx brother

@guilhermealvesrodrigues8062 5 ай бұрын

MUCH better that way, awesome and helpful content!! more plss

@EionTamayo 5 ай бұрын

Looking huge bro, glad to see your hard work💪

@wademcknight3545 5 ай бұрын

Max, You have my dream physique and your my favorite fitness influencer. I wish to one day be like you, not only mentally but physically. My back is almost as small as back guy's, so this will really help. Thank you for being this nice to give free content like this. Much appreciated!

@CosmicawarenessCitizen 5 ай бұрын

That's what training consistently does to you he is almost at 5 years now or he is . I have kind of the same physique as the blond guy on the video and I'm only 1 year and 2 months

@HanmaSanches 3 ай бұрын

@@CosmicawarenessCitizenhe’s been training for 7 years actually or something around that (remember his 2017-2020 transformation)

@achraf7344 5 ай бұрын

Thanks for great info

@ItsNicolau 5 ай бұрын

Your arms and rear delts are so massive it doesn't even make sense... absolutely massive Max! 💪🏻

@Anthonydef-combatbase 5 ай бұрын

1:42 relatable..

@faisal-eo5hc 5 ай бұрын

I’ve been waiting for a back explanation video since you did the chest and shoulders videos in mid 2022

@championsgaming1 5 ай бұрын

Same

@sensid-iwnl-5201 5 ай бұрын

Same

@accadoe3584 5 ай бұрын

Same

@Dreddtube 5 ай бұрын

I hope the imbalance is not too bad.

@JaydenLuna-bw7ce 4 ай бұрын

What about push day??

@gare_bear72 5 ай бұрын

Please keep up the long form content, love it!

@RayyanElmoudan-bl8nk 4 ай бұрын

man really you got one thing true , you are one of the most disciplined persons i have ever seen props to you , keep up the great work

@alexottinger2272 2 ай бұрын

Yo this was awesome. Really like the informational long form style

@sobczakj2005 5 ай бұрын

You are inspiring me. Thank you

@user-ip5oo4bw2v 4 ай бұрын

really good content my friend, you are doing good job, useful tips! Keep going!!!

@pi_dev 3 ай бұрын

great video. we would all LOVE to see one of these for legs!

@Blazestar889 5 ай бұрын

Thank you so much for continuing the series! Really looking forward for the legs part💪

@blawnilegend1075 5 ай бұрын

Extremely helpful ty

@grumicekkdckec9961 5 ай бұрын

Thank you for the information!! thus shit is so helpful, will apply immediately

@random69go69 5 ай бұрын

Holy Crap! Just what I was waiting for!

@HonorViego 5 ай бұрын

You inspired me to start working out, thank you Max

@xhudaori6942 3 ай бұрын

Thanks max ur like my saviour i applied these points especially the one arm lat pulldown and I just wanna thank you as i have been seeing hella progress. You're truly the only guy whose tips are legit🤜

@lies360 5 ай бұрын

gotta love all your vids and your discipline. you inspire me!

@abdurrehman4142 5 ай бұрын

Loving you videos Bro ❤️🎉

@Uzair_Of_Babylon465 5 ай бұрын

Great video keep it up you're doing amazing things 😁👍

@92DoubleC 5 ай бұрын

thx for tips!

@myonwalcott8592 5 ай бұрын

Quality content brother

@DannyBoy426 5 ай бұрын

Your upper traps have improved a lot! Good work!

@T-mrEge Ай бұрын

Thanks for inspire man. I was 12 and random bicep cheat curling for no reason. In my 13(and at lower ages) around 20% body fat in summer, 45kg and now I'm 14,science based calistenics and did so little weight training at home and gotten 52kg-around 14% body fat aand muscular at 5"5 tall. Always watched your videos and today I gotten 52kg pause bench press(narrow grip because bench sucks and small bench) and got 20kg bench other summer. Have 32kg/72lbs difference. Thanks to you and in this year I'll start gym and get better gains. Your cut will extremely good. Haters will say juicy. Don't be sad for oiled up phyisique. We are with you.

@tarheelblue23198 5 ай бұрын

You always pull through man😊

@jacobwilhide1189 5 ай бұрын

Top tier quality advice

@Yigittheoutlaw 5 ай бұрын

welcome back brother, missed you!

@Kanu03 5 ай бұрын

dude your lats are insane even in the t shirts. thanks for the tips

@ApertureGaming 5 ай бұрын

the best fitness content creator in the world ❤❤

@rondoudoushiney3868 5 ай бұрын

FINALLY I'VE BEEN WAITING FOR THIS VIDEO FOR SO LONG, I HAD GAVE UP YEEEEES

@matu1706 4 ай бұрын

havent tried doing only 5 sets per workout, but clearly its working for u 🙏🏼 great video very teaching for the average gym goer

@maddox3223 5 ай бұрын

thank you Maxie

@kurt6676 5 ай бұрын

love ya max

@terminardo 4 ай бұрын

thank you man

@yurimachadodevargas3832 5 ай бұрын

Yes, finally the video that i was waiting. Thank you so much for all this content Max, keep it up the good quality. Now i just need the glute spread so i can rest in peace.

@veteran5083 5 ай бұрын

Finally u uploaded

@Santi29o 5 ай бұрын

Post workout meal watching max hits different

@Afaan_Rai 5 ай бұрын

Finally bro dropped this

@Dawsonk300 4 ай бұрын

Rows, row machine, pull ups, pull downs (with intensity) all you need

@elbaronbaronil1777 5 ай бұрын

Finally a video😊

@guilhermealvesrodrigues8062 5 ай бұрын

make a series out of that for all muscle groups 🙏

@naboo12312 5 ай бұрын

Looking crazy bro

@finnchapin406 5 ай бұрын

Looking jacked!

@martinm.3879 5 ай бұрын

Max you’re massive!!

@laurijuvonen9871 2 ай бұрын

awesome video

@k8pooool 5 ай бұрын

What a Physique You Made 💥

@GK-273 5 ай бұрын

such a healpful video for gym bros

@eidsalharbi 5 ай бұрын

man that posing at the end was fire!!!🔥🔥

@srimanpersadh3656 5 ай бұрын

Love these videos bro🥲 Keep it up, just know we all get something out of this

@BoostGymin 5 ай бұрын

💪 great stuff. I personally prefer circuit training with weights and interval cardio to get strong and lean at the same time. Just a personal preference but I like to switch it up sometimes 💪

@boyhamoody5976 5 ай бұрын

Can you make like a series bro, like a new vid for chest, shoulders, arms and legs. Would be very great🙌

@unitus. 5 ай бұрын

the cut is going to be insane.

@jaycetriplett5663 5 ай бұрын

I really liked the way you broke down how to be more lat biased.

@duke3869 4 ай бұрын

Damn what a vid, now this is content, even illustrating it with colors to make it easier to differentiate certain body parts..

@santiagobrevis9923 5 ай бұрын

Those biceps are crazy brah

@tegar8926 5 ай бұрын

Holy pls make a push and legs day next Max ❤

@ramjankhanashfaaq1352 5 ай бұрын

Goated❤

@Danmboka 5 ай бұрын

Bruh looking huge! Do you do any isolation exercise for your forearms?💪🏽

@yyswux 5 ай бұрын

honestly good idea to make several vids instead of only one

@jonbarranco1260 5 ай бұрын

You should make updated version of the old videos would help out a lot!

@sfcablecar 5 ай бұрын

Yay! Going back to Jabba Status.

@Nostalgiaforinfi 5 ай бұрын

Power shrugs are goated

@shauryasinghraizada 3 ай бұрын

@bmwassim4839 5 ай бұрын

Good job

@Kiwi11N 5 ай бұрын

Looking very lean Max! Also do you ever do weighted pull ups as a variation?

@natethetopic 5 ай бұрын

insane physique bro !

@tablesman 4 ай бұрын

@iliketrainsiliketrainstoo7239 5 ай бұрын

RIGHT AFTER MY PULLDAY TPO BROOO

@stayhappy-forever 5 ай бұрын

I need to know what bro was saying during those preacher curls Keep it up btw, your looking insane

@wertyuiopasd6281 5 ай бұрын

Thank yoy

@adamjaks 5 ай бұрын

real delts go crazy

@aslanholmen7467 3 ай бұрын

love from Sweden

@drasse6163 4 ай бұрын

Do an updated Pull day workout with dumbbells only

@sneaks7086 5 ай бұрын

bro is looking juicy 💪 also love the haircut bro, u gotta drop a tutorial

@chonkeboi 5 ай бұрын

Shrugs are definitely not a waste of time. Especially power shrugs, they overload the stretch so hard.

@iinfrunamii. 4 ай бұрын

godsend

@watchandlearn4408 4 ай бұрын

Thx 4 this awesome video. Small question Why dont you train your lower back?

@yas7689 4 күн бұрын

thank

@ayssarsallal2964 5 ай бұрын

Crazy physique, mashallah brooo

@wasdperson9581 5 ай бұрын

yes

@youngeezey1 4 ай бұрын

make a vid on how to grow ur legs plz 🙏🏽🙏🏽

@engr.tonystark3504 3 ай бұрын

I like how you still adhere to the modern bodybuilding science of doing 10-20 sets per body part per week. I also do 10 sets per body part per week, but all of those sets are executed with maximum intensity: AKA failure. Low-volume high-intensity works wonders!!

@LeCaleb 5 ай бұрын

Please post these videos once a week😭😭

@JN11029 5 ай бұрын

Hey Max When and how much should I bias the upper back compared to the lats?

@SB_1357 5 ай бұрын

Max, when should you add sets to your workout? If your professing or not progressing anymore

@MatthewJarrett98 5 ай бұрын

Finally

@ssj-shadow1184 5 ай бұрын

What is more important, making sure you have exercises that target muscles in their lengthened and shortened positions each or making sure you have exercises that target the different heads of a muscle?