Back & Biceps - Olympia Prep Series Episode 11

  Рет қаралды 64,489

Iain Valliere

Iain Valliere

Жыл бұрын

Back & Biceps Workout at 2.5 weeks out from the 2022 Mr. Olympia, with Mark at Powerhouse, Fort Lauderdale, Florida.
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Video By: Mark Burger
markaburger?igs...

Пікірлер: 74
@jimmachakcom
@jimmachakcom Жыл бұрын
I own a gym in Colorado and after that video we definitely went and purchased the Vulkan... it is one of the most popular attachments. Thanks and best of luck with the new product!
@phil5037
@phil5037 Жыл бұрын
Iain is what I imagine Doom Guy looks like under the armor. The insertion of his traps make it look like he's wearing a jetpack, even more so than any other pro. Really makes me wish BBers would star in movies again.
@janneranta7373
@janneranta7373 Жыл бұрын
Two weeks out, Olympia prep and Mark's "come on Iain." Good stuff.
@CryMyName100
@CryMyName100 Жыл бұрын
I fucking love Ian and Melissa's energy together
@shanebmf2330
@shanebmf2330 Жыл бұрын
Respect big fella, not long now. Keep grinding,Can’t wait to see you on stage 💯🇦🇺🇦🇺🇦🇺
@miami7446
@miami7446 Жыл бұрын
Aussie here too!
@deeel1364
@deeel1364 Жыл бұрын
And here 🤘
@huntersmith1659
@huntersmith1659 Жыл бұрын
This is great stuff man, thanks for posting! I really like Back and Bicep. I was wondering if you could answer a question for me Iain. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!
@Hatfieldzeke83
@Hatfieldzeke83 Жыл бұрын
Bro....WTF is the guy in the background doing just after the 15 min mark?? LMFAO 🤣!!! You lookin good man!! Keep up the hard work 💪🦍💯
@nunuhuda5093
@nunuhuda5093 Жыл бұрын
your videos have become my favorite
@harshit3307
@harshit3307 Жыл бұрын
big fan sir 🥰please train with cbum we want to see you guys in one frame especially in these last days of prep . its a request🙏
@shumspopal856
@shumspopal856 Жыл бұрын
The power couple duo 😅 don’t beat me up Ian
@AndreRodrigues-nu3iq
@AndreRodrigues-nu3iq Жыл бұрын
Let's go Olympia Iain Big and dry brother Big fan to Brazil ⭕🙌🏻
@nicolausloasari5553
@nicolausloasari5553 Жыл бұрын
Awesome. Can’t wait to support you with your new item..
@patrickohanlon2391
@patrickohanlon2391 Жыл бұрын
Looking great man, love the high energy. Did you recently get more color added to your forearm?
@pharaun1013
@pharaun1013 Жыл бұрын
Gogo Big Iain 💪🏻
@handongjk
@handongjk Жыл бұрын
Iain, I dont quite like you as a person but I know that you tried your best to come this far. Wish you the best at the Mr O.
@jeremiahpearce2328
@jeremiahpearce2328 Жыл бұрын
The vulcan is sweet can’t wait code IAIN
@sebastiansanchez6124
@sebastiansanchez6124 Жыл бұрын
Lain eres unos de mis favoritos tus entrenos son 100%🦍💪saludos de uruguay sudamerica🇺🇾🇺🇾🇺🇾🇺🇾
@scogotti7055
@scogotti7055 Жыл бұрын
Back and biceps today.. hell yeah.. I already stole that seated face pull from the other week 😂😂
@JimmyR83
@JimmyR83 Жыл бұрын
It’s crunch time good luck man stay focused
@jakelynne4203
@jakelynne4203 Жыл бұрын
Iain is a born natural KZfaqr lol
@Disneymagic24
@Disneymagic24 Жыл бұрын
looking real good brother!
@TheAverageBros_Podcast
@TheAverageBros_Podcast Жыл бұрын
Almost thereeeee!!!
@satrianirocks
@satrianirocks Жыл бұрын
IAIN: I have a Vulken strap too. If I were to change anything, I'd replace the foam liner with a strong fabric and make it narrower. I find the width of the strap dictates the angle a little bit whereas if it were thinner it might feel more comfortable to have a different angle at the hands or wrists. Maybe also offer it as a short or longer strap and also sell them as a set because each have their place. Just some input for your product. Hope it kills!
@williamsevans1592
@williamsevans1592 Жыл бұрын
Let’s go!!!!
@KrypticChambers
@KrypticChambers Жыл бұрын
Rootin for ya at the O...💪👍
@Morgangodfrey
@Morgangodfrey Жыл бұрын
My favorite 👍
@tedfloresisis
@tedfloresisis Жыл бұрын
I’m getting better at anticipating the headshots man. Catching on to you brody
@joewiggins7596
@joewiggins7596 Жыл бұрын
I've been mixing the lemon lime intra with the red slush EAAs 🔥 🔥 super good
@BehindtheMuscle
@BehindtheMuscle Жыл бұрын
🙏🏻💪🏻
@jonclaudedamvan7561
@jonclaudedamvan7561 Жыл бұрын
This what I wanna see waking up
@vishalnaagar4275
@vishalnaagar4275 Жыл бұрын
Big fan....😁😁🤞🏻
@brenden229
@brenden229 Жыл бұрын
Bought Vulcan a few months ago bc of u
@kevinholder2825
@kevinholder2825 Жыл бұрын
Look great. Still got u in that first call out
@kevinholder2825
@kevinholder2825 Жыл бұрын
Just give me a message. If not. It want take thing I said. I’m not blowing smoke. I love your physic. Big. Hard. You got all the bells and whistles. I love it. Get so undercooked
@landog8512
@landog8512 Жыл бұрын
Go Iain i think you are gona smoke those new guys everyone is predicting to beat you
@user-xs4rm1ti8f
@user-xs4rm1ti8f Жыл бұрын
LFG Iain
@sbonisontombela1984
@sbonisontombela1984 Жыл бұрын
❤️ ❤️ ❤️
@gagefisher3586
@gagefisher3586 Жыл бұрын
do you like rope pullovers over machine pullovers?
@DanishMurali
@DanishMurali Жыл бұрын
Can't wait to see u on stage.
@JimmyR83
@JimmyR83 Жыл бұрын
It’s on stage. On stage 😂
@DanishMurali
@DanishMurali Жыл бұрын
@@JimmyR83 😀
@JimmyR83
@JimmyR83 Жыл бұрын
@@DanishMurali just joking bro English is a weird language.
@DanishMurali
@DanishMurali Жыл бұрын
@@JimmyR83 tnk u for correction
@danielgould2938
@danielgould2938 Жыл бұрын
Got to set the bench up on an incline and lay forward on it when doing pulldowns. That way your using your lats without all the core work
@AC-ac999
@AC-ac999 Жыл бұрын
Will that be the same type of strap that Bret Wilkins has ?
@umutdogan1860
@umutdogan1860 Жыл бұрын
the forearms are crazy
@williamjandrisevits1596
@williamjandrisevits1596 Жыл бұрын
👍
@michaelsmrcka5753
@michaelsmrcka5753 Жыл бұрын
Goood…
@musclemachine8849
@musclemachine8849 Жыл бұрын
Iain surprise us with that old blonde hair 💪💪💪🇮🇷🇮🇷🇮🇷
@woodhead0823
@woodhead0823 Жыл бұрын
Guna upset alot of people 😳😅👊🏻
@ThinkTwice2222
@ThinkTwice2222 Жыл бұрын
Was hoping we'd get a Melissa sighting... Add to the title
@ifti.4785
@ifti.4785 Жыл бұрын
Huuuuuuuuuuuge 💪
@felixtobar7178
@felixtobar7178 Жыл бұрын
Entrenó igual que ellos, la gran diferencia no son los steroi.. ,es lo recursos para ALIMENTARSE
@jaydog9329
@jaydog9329 Жыл бұрын
Removing Finasteride from your regime really hardened you tf up & brought up your upper chest/traps aka the androgen muscles.
@letsgobrandon4871
@letsgobrandon4871 Жыл бұрын
People think krizos going to beat you hahaha
@barrybarbare3560
@barrybarbare3560 Жыл бұрын
Don't forget to hot those calves for a few sets at the end!!!!!!
@rahmanayan3383
@rahmanayan3383 Жыл бұрын
my question is she what's her name
@carlosv371
@carlosv371 Жыл бұрын
Ramon
@i27v1
@i27v1 Жыл бұрын
Who?
@carlosv371
@carlosv371 Жыл бұрын
@@i27v1 ramon brazil 😂😂
@carlosv371
@carlosv371 Жыл бұрын
derek lunsford and you better know that
@i27v1
@i27v1 Жыл бұрын
Who?
@carlosv371
@carlosv371 Жыл бұрын
@@i27v1😅
@flexdayz2163
@flexdayz2163 Жыл бұрын
Tell me marks voice is not annoying as fuck
@jswoleinyourhole2864
@jswoleinyourhole2864 Жыл бұрын
You're looking massive Ian. I don't think you're dropping your placing this year. 7th again maybe but with a far better line up
@Jacob-ud9fe
@Jacob-ud9fe Жыл бұрын
His back is absolutely not to be saluted
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