Jooocy High Volume Back & Bicep Workout

Рет қаралды 77,917

Жыл бұрын

Training Back & biceps at saveon fitness in Carleton place 2 weeks post Toronto Pro
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...
Video by Mark Burger:
markaburger?igs...
/ @markburgerfitness

Пікірлер: 98

@musabbirpatel8001 Жыл бұрын

Common Iain, finish it 😁

@Christian95922 Жыл бұрын

25 more ein, cmon finish iiiiiiiiiiit

@Realistic316 Жыл бұрын

Iain is a MUCH better bodybuilder than most people think… and most of the the idiots that trash him don’t know bodybuilding…. yes he had issues in his most recent 2 shows, but putting those aside, he is definitely still a top 10 guy when he is on…. and hopefully he isn’t listening to all the idiots that have no clue what they are saying.

@giovannirobbiani4868 Жыл бұрын

You are a hater, top 7;)

@Realistic316 Жыл бұрын

@@giovannirobbiani4868 try making sense

@Olliethegolden Жыл бұрын

Idk how anyone can’t like this dude. He’s 110% honest about everything and also loves training.

@rafaeldemeersman1988 Жыл бұрын

his honesty is why they don't like him, he doesn't sugarcoat anything and that comes over to some people as arrogant. sadly not everyone has a brain. :P

@jimmachakcom Жыл бұрын

Ian is definitely a sincere badass. He’s always been one of my favorite bodybuilders. Being an old pro it’s been nice watching his old school mentality over the years. I really wish him the best if I could ever train with another pro it would be Ian

@paceantonio5382 Жыл бұрын

Iain training in a tank top! The first video I remember seeing Iain training in a tank top was with Brad Rowe before the pandemic looking like an absolute offseason freak

@reverendterminator 11 ай бұрын

Gym looks awsome!! And your new haircut is great! best ive seen!

@mattpitcher7015 Жыл бұрын

GREAT video. Love the instruction and context in between sets. Favorite open bodybuilder, smart/not douchey/strong/elite competitor (2nd fave physique - I've become a Samson fan boy).

@VictorLopesMe Жыл бұрын

keep it up with the video Iain! I'm from Brazil but i like you and really apreciatte your videos!

@bigjacklittle1320 Жыл бұрын

Thank you for the insight

@christophervickers1110 Жыл бұрын

Congratulations. You deserve the win!!!

@jayburkett9719 Жыл бұрын

Good haircut bro for your first video back💥 getting mine today🌟

@Leighmark24 Жыл бұрын

Back is one of my favourites to train I work off iain video's as well as others 💪

@carolinebyrd8841 Жыл бұрын

Cool vid💪😎and again congrats on the win 😁

@norvansmith1864 11 ай бұрын

I'm trying this tomorrow.. Great pump

@kermitsilva6994 Жыл бұрын

Looking good brother ! Let’s Go 💪🏼🔥

@justinhammonds8575 Жыл бұрын

Congrats Bro keep grinding !!!!

@tikkat3962 Жыл бұрын

I bet the extra cardio and higher intensity cardio that you did for Toronto prep is helping with the higher volume workouts! Those 20-25 rep sets really dip into your cardiovascular system bigtime!

@Fohrenbach Жыл бұрын

The Prime Seated Row not only has an amazing feel and ability to load the lengthened range, but it has those pads to keep your shins in place. More back machines could really brace you into the machine so that you do not get pulled up or out of em. It's worth the drive up to Revive in Stuart just for that one piece 😩

@D-lax Жыл бұрын

Forgot to say it on the show day video but congratulations on winning the Toronto and I know your gonna crush the Olympia keep it up iain

@mikesaunders8271 11 ай бұрын

Even when you start to fail you never compromise form. Great workout dad

@zzonzon2491 Жыл бұрын

Super vidéo 🔥

@nixxrunner Жыл бұрын

Nice vid!!

@yoitsjq Жыл бұрын

IDGAF what anybody says Ian is a savage and just a real ass individual much love brotha ❤️🫶🏽 hope to meet you soon 🗡️

@josephberenyi4858 Жыл бұрын

20:58 - when things start getting Jooocccy

@stuartjones3684 Жыл бұрын

Not that you should listen too me but I think you should make the videos of you training a regular thing and not just something you do for preps, would definitely love to see the whole process too the olympia not just the actual prep. Maybe 2 workouts a week we get to see?

@bigrob4089 Жыл бұрын

So I have to ask, may sound like a dumb question. I see the cable attachments you use such as the pull over. Do the gyms now days just have all these handles or do you come with the handles you have in a gym bag? I use a home gym and have not been to a commercial gym ever. The gyms I used were in high school and the Marine corps and those attatchments were nothing like the ones you use.

@MuscleIsLegTV Жыл бұрын

perfect ........⭐️

@rafazol2277 11 ай бұрын

Good job....

@mathis3751 Жыл бұрын

Go iain !

@arnoldschw481 Жыл бұрын

bravo llain .

@PULAG 10 ай бұрын

If you have the time, will you please pop up the exercise name and set/rep number? Helps to learn and retain the info. Thanks!

@user-ld2tv6ym4w Жыл бұрын

Krizo 🔥🔥🔥

@chrisneely3069 Жыл бұрын

Iain the man 👏

@michaelflannery180 Жыл бұрын

Love ur videos got a question I'm 60 just got test levels I'm at 38 doc said whey to low so he put me on 300mg a week what's the best whey to do it .75cc twice a week or .25cc 6 times a week thx mike

@toddtoddler9963 Жыл бұрын

Top 5 Olympia this year 🎉

@Tiwaz78 Жыл бұрын

Literally having the same issue with my left elbow. Started stretching it using grip and twist as my PT suggested, mobility is returning. Having a PT at work was the best thing my job has ever done for the employees imo... 👍

@Madchris8828 Жыл бұрын

Another thing I did when I was having bad elbow issues was doing some pre-prep work on any work that required triceps. For example tricep cable extensions for high reps to get blood flow to the muscle and the tendon as well.

@EdwardThomasLee Жыл бұрын

Watch and learn folks. Its all about dat squeeze.

@aboynamedteej Жыл бұрын

that high rep pump, you know

@Madchris8828 Жыл бұрын

Man's looking crazy in a tank top. Good lord

@ANecessaryEnd Жыл бұрын

I haven't tuned into your channel for quite awhile so something really surprised me about you.. you're looking younger, healthier, brighter. Such a good thing to see, especially in the bodybuilding community. Wishing you well, Iain.

@calebhill475 Жыл бұрын

Anyone else laugh at the sound he made? 17:35

@ahnafsafwan4771 Жыл бұрын

I broke my humerus by amr wrestling like u Could u lift with plaster and screw?

@dbbaseball30 Жыл бұрын

Iain looking more healthy then ever

@spoilerman8975 Жыл бұрын

Yes you was the best physique at the Toronto pro! And yes you deserved to win! I would love to see you crack the top five at this coming Olympia. Keep making the progress champ!! Tell Melissa I said hi, and miss seeing her in the videos.

@stephen686 Жыл бұрын

5:00 LOL!

@benrobichaux9647 Жыл бұрын

Crazy how weight for the average bb is Iain’s high volume, 20+ rep weight

@sahil8194 Жыл бұрын

Love you ❤️❤️❤️❤️❤️ from india ♥️

@SamA-xd8uj Жыл бұрын

What’s the reason of your volume training this time ?

@connierichards2875 Жыл бұрын

Iain to hell with the haters. Let’s go to the O!!! Started listening to Mel’s podcast too. Hope trip to Florida goes well - snowbird life🎉

@Kikibrat2 Жыл бұрын

I love Givr. Really enjoying the ladies chop it up.

@MeLoNHeAd00 Жыл бұрын

Are you just keeping shape until the Olympia ?

@OGgrinder Жыл бұрын

✅

@SAMSON12321 Жыл бұрын

Iain, or whoever makes the videos... please increase the volume because I can barely hear it, even with the YT and my computer volume at max levels

@Madchris8828 Жыл бұрын

It's a shame I've got a full 7 day a week job I'd fix the audio levels for him for sure lol

@SAMSON12321 Жыл бұрын

@@Madchris8828 I am sure a competent person under NOT SO MUCH pressure could make sure, before uploading, that the video's volume is correct so that all future videos don't require the viewer to READ LIPS or engage the subtitle button to know what is going on. Maybe Iain could find a person like that to do the job correctly...

@milkerfan3019 Жыл бұрын

@@SAMSON12321I agree. He needs to fire this guy

@RDYOUTUBE54 Жыл бұрын

I never heard Iain talk about an injury or surgery but he has that scar on his tricep.. He looks good, I don't know why he doesn't always train in a t top.

@aidanmckenna6688 Жыл бұрын

arm wrestling injury

@RDYOUTUBE54 Жыл бұрын

@@reecelol12345 damn, he broke his arm up there? How the hell do you do that?

@RDYOUTUBE54 Жыл бұрын

@reecelol12345 I always thought you snap your forearm, I never thought you snap the upper arm. Damn that must have hurt like hell

@TheActualJesus Жыл бұрын

First lb of muscle gained

@Rajveersingh-tx4ps Жыл бұрын

did that mic even works

@QuartzTech Жыл бұрын

You on finasteride and minoxidil for hair loss bro ?

@i27v1 Жыл бұрын

No I stopped using them both a few years ago, I wanted to see if discounting the finasteride had any positive effect on my physique, and I feel it did in terms of my ability to get hard and dry for shows. Maybe just in my head but I did notice a difference, so I haven’t started it again, and I am getting plugs at some points so I’m not worrying about it

@alexispereirasosa4104 Жыл бұрын

🔥🔥💪🏼💪🏼🇵🇾🇵🇾🇵🇾🇵🇾🇵🇾

@rudya0099 Жыл бұрын

What straps is he using?

@i27v1 Жыл бұрын

Gymreapers lifting grips. 15% off code is IAIN

@tyronebuewly3791 Жыл бұрын

Wat happened to using free weights ?

@suchhun 11 ай бұрын

Bro built like a yeti 😅😅😅

@dexterlines1735 Жыл бұрын

Cant keep everyone happy bro.long as your happy your teams happy then keep going man.half the critics are couch potato's with 40% body fat that have never done a prep in there lives.the Web is full of olympia standard coaches and judges 😂

@ravidrewett1488 Жыл бұрын

🌷 Promo>SM

@pramathanarayana867 Жыл бұрын

Iain please put up a disclaimer before you take your shirt off

@aayanrana7665 Жыл бұрын

N to e n g v di a d i

@Shaneisntreal Жыл бұрын

Bruh don't block me on ig over a few jokes damn

@hawiehawhaw Жыл бұрын

Your side shots were a KO at Toronto. Hassan did not compare.

@Napalm_Man Жыл бұрын

Why high volume now ? 😎

@TommyHexagon Жыл бұрын

New stimulus for growth plus look after joints as he enters middle to end of his career like any smart lifter would cmon bro don’t act like it’s a gotchya question lol

@i27v1 Жыл бұрын

I explain in the video is you watch it! Lol

@Napalm_Man Жыл бұрын

Sorry 😁 Not watching jet just read the title 😎 but dont worry im a big fan and watching all your content 🫡

@papacheeks4159 Жыл бұрын

I’d pay $2k just to lift with you for a day bro

@i27v1 Жыл бұрын

Let’s do it!

@daylanmk7 Жыл бұрын

Clap was horrible, where’s the dislike button smh.

@i27v1 Жыл бұрын

😅😅

@mikelee7876 Жыл бұрын

How is 20 25 rep range taking break on ur nerves system

@Madchris8828 Жыл бұрын

Well he can't stop training which would technically be the very best for nervous system fatigue, honestly the best other option is to switch up the training response. 20 25 reps doesn't make your whole body feel nearly as fatigued. I had a short block where I did it and felt great. Central Nervous system fatigue only goes away full if you fully Deload which is in most cases a really stupid idea for bodybuilding