Back Pain Relief Stretches - 5 Minute Real Time Routine

No video

Back Pain Relief Stretches - 5 Minute Real Time Routine

Рет қаралды 2,181,233

4 жыл бұрын

These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow. Buy a worksheet with these back stretches: www.askdoctorj...
In general when stretching the back, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the back stretches for 30 seconds, but do less reps.
Starting off with a warm up will help loosen up the back and hip muscles. Pelvic tilts are a great way to get things moving.
Lying down on the bed, floor, or couch, knee to chest and trunk rotation stretches really help loosen up and open up the back area.
Next sitting, a quadratus lumborum (QL) stretch will give great relief to the low back.
Finally, child’s pose (prayer stretch) and cat/cow (cat/dog) stretches will help the whole body relax.
Related Videos:
10 Best Lower Back Exercises to Relieve Low Back Pain:
• 10 Best Lower Back Exe...
Back Pain Relief Exercises & Stretches:
• Back Pain Relief Exerc...
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: / askdoctorjo
===========================================
Back Pain Relief Stretches - 5 Minute Real Time Routine:
• Back Pain Relief Stret...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 913

@definitelynotalex2625 3 жыл бұрын

Online school really be making my back like a 70 year olds back

@nickbrice2158 3 жыл бұрын

Why I’m here 💀😂

@diogojosefernandes9961 3 жыл бұрын

SAME

@boomchicaboomboom 3 жыл бұрын

Lmao how would you know how a 70 yr old's back feels? 🤔

@alliburghy7054 3 жыл бұрын

Same tho and I’m a gymnast like 😀🤚 I’m doing worse than my 83 year old grandpa

@ranielcruz4499 3 жыл бұрын

Same

@nightcookle1375 4 жыл бұрын

Being 12 with back pain while in bed and in the morning sucks, thank you so much!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@sydosn8702 3 жыл бұрын

Same I had a back pain since I was 6

@ellabenami4531 3 жыл бұрын

I feel you, did this help?

@cherrybomb1386 3 жыл бұрын

Aw honey that sucks and I thought I was young to have back pain when mine started around 26

@adamd9440 3 жыл бұрын

@@sydosn8702 my bollox

@calebereid 3 жыл бұрын

I'm here at 19 after sleeping weird😂😂😂. Wow, I feel so much better, definitely recommend.

@Gracious3480 3 жыл бұрын

the fact that this comment is fresh and new lol

@calebereid 3 жыл бұрын

@@Gracious3480 lol ikr

@ethanklein982 3 жыл бұрын

I could not relate more. 19, hungover, in pain

@alexwallace6904 4 ай бұрын

Fingers crossed this helps me too! I’m in the same predicament

2 жыл бұрын

I’ve been doing this every morning for 3 days and each time my back feels better. The pain is going away!

@monalisa486 4 жыл бұрын

I really love the way you give detailing on how the stretch is executed. 👏👏👏

@AskDoctorJo 4 жыл бұрын

Thanks.

@CloudyMind24 4 жыл бұрын

thanks so much for the relief, you have no idea how much i needed it !!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@BrianDiez 3 жыл бұрын

@caiaweaver3823 3 жыл бұрын

It sure was instant relief!

@natxlife 2 жыл бұрын

Girl do be copy pasting “you’re welcome” and replying to so much more

@hthtrhrhr 6 ай бұрын

I’m only 16 and i feel like I’m 70 😭

@mporterlarson 2 ай бұрын

I'm 65 and I started stretching, getting my heart rate up 30 mins a day, and jumping jacks. I feel 40. Go for it!

@MrLatrinca Ай бұрын

That's not good 😮

@nikkiforrester740 3 жыл бұрын

I haven’t been able to bend over with out excruciating pain in my lower back for almost a month now. I started doing these stretches with you this morning and it really helped! I can’t wait to see where I’m at in another month!

@cosmiceggs2385 Жыл бұрын

Is your back better now?

@nikkiforrester740 Жыл бұрын

@@cosmiceggs2385 thank you for asking!! It is a good bit better. I have been seeing a chiropractor that has actually helped a lot but I have some very swollen, irritated nerves around my spine between my shoulder blades that will need further attention.

@cosmiceggs2385 Жыл бұрын

@@nikkiforrester740 I only just saw you replied now! I hope your recovery goes smoothly

@onemariobro Жыл бұрын

My back was giving some slight pain, and as someone who pushes shopping carts, it really helped! I’m putting this in a playlist!

@mileygrooms8903 3 жыл бұрын

My back was hurting so much and after this was my words “where did it go is she magic?”

@AskDoctorJo 3 жыл бұрын

😎

@Loveur7el 6 ай бұрын

Same here 😢

@nina6251 4 жыл бұрын

thanks for making quarantine more bearable doc!

@AskDoctorJo 4 жыл бұрын

You're welcome :-) Stay safe.

@aliciastern1673 4 жыл бұрын

quarantine is the only reason I have had time to stretch for an hour every morning and then have time to exercise 🤦‍♀️ usually I am running around like a mad women between working full time and raising my stepdaughter 😆 Enjoying the calm before things go back to our crazy normal (a good crazy though!}

@silvia6790 Жыл бұрын

You are a literal miracle. I had back pain, more towards the right side, but I didn’t know what it’s called. And I decided to do one of your videos and after the QL stretch it was just instant relief.

@kindbees9383 3 жыл бұрын

Here I am binge watching every stretching video coz everything just be hurting :< Thank you so much 🥺

@AskDoctorJo 3 жыл бұрын

You’re welcome.

@Peace704032797 3 жыл бұрын

💚

@W0lfbaneShikaisc00l 3 жыл бұрын

(Me before video) Alright let's do this! FEEL THE BURN! (Me after video) Okay I think I need a nap now. My muscles are so relaxed.

@adamvega4736 2 ай бұрын

So simple yet so affective

@AskDoctorJo 4 жыл бұрын

Buy a worksheet with the Back Stretches in this video here: www.askdoctorjo.com/product/6-back-stretches-worksheet/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@mikenolan2679 4 жыл бұрын

Hi there. Any advise on what to do and to avoid trying to heal a bilateral spondylosis fractures in l5 (scotty dog fractures). Its been a month now and I dont really know what would work ,I would REALLY APPRECIATE your feedback.

@AskDoctorJo 4 жыл бұрын

This might help: kzfaq.info/get/bejne/rKmHjNZ3mMWdeZs.html

@1018Stacey 4 жыл бұрын

I did subscribe to your vides when I started watching them and liked watching.

@mikenolan2679 4 жыл бұрын

Ok tnx doc

@fahadsayed8187 4 жыл бұрын

Hello Mam I am a male 24 experiencing low back, neck pain since 2 years Please help with it God Bless you for it ... Kindly waiting for ur help

@ZacharySOLough 3 жыл бұрын

Great set of stretches. Pain isn't gone but it definitely helped. Thanks!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@tatyanarodriguez1561 3 жыл бұрын

I am so glad I found this, I feel so much better now.

@NolimitSounds Жыл бұрын

How this actually worked😊 thank you

@AskDoctorJo Жыл бұрын

You're welcome.

@pwhite102 2 жыл бұрын

This was pretty helpful. I've been getting sedentary desk job back pain and this was great

@manalismail6356 4 жыл бұрын

My go-to every morning for my lower back. The relief after is amazing. Thank you!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@slxpzau1141 Жыл бұрын

it fells good on my top and lower back amazing stretches

@jey.ar.emmmmm 3 жыл бұрын

This was amazing !! My first time searching for back exercises, I saw the thumbnail and I was like : yup I can trust her, and It workeddd I feel so much better 💜😃🦋 might have to subscribe right abt now😌👌

@AskDoctorJo 3 жыл бұрын

Thanks! Glad it helped.

@samj.9206 2 ай бұрын

Appreciate this video, you gave enough time to learn all of the motions as I went, and I can’t wait to see my progress in 2 weeks

@AskDoctorJo 2 ай бұрын

I hope it helps!

@EnTeaJay 3 жыл бұрын

Thank you Dr. Jo, I was in agonizing pain with my back and neck and just doing your exercises three times has really helped and loosened up my back for the first time in three weeks. Tomorrow when I finally have my doctor’s appointment I already going to be so much better. God bless you.

@AskDoctorJo 3 жыл бұрын

You're welcome, and thanks.

@ritikas2945 Жыл бұрын

I have been doing your routine twice a day for over a week now, and it's helped so much! You also have a wonderful positive energy about you; thank you doc 🙂

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome! I'm glad it's helping.

@yoshikidplaysxd162 3 жыл бұрын

from now on ill use this for my morning stretches. the whole online school thing has really been pushing the limits of my spine. thanks Jo!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@ayshasiddikaauntara7142 3 жыл бұрын

It really helped! Thank you so much. I definitely am going to do it everyday

@AskDoctorJo 3 жыл бұрын

You're welcome.

@somxcx 3 жыл бұрын

had some bones crack when u did this and now laying in bed and everything feels...so relieving

@carolinembatha5122 3 жыл бұрын

Thank You so much, have been struggling with backache since i gave birth in 2019 hope all will be well... blessings!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@joshuaasika2634 Жыл бұрын

Had back pain yesterday, it got worse today so I stumbled by your video and tried 3 of the exercises and I can tell you my back feel so much better. Thank you so much!

@AskDoctorJo Жыл бұрын

You're welcome!

@hakichan94 19 күн бұрын

3 years after being posted and this is helping me a ton. I’m 29 and I work seated for 8 hours a day, my chair definitely needs a new cushion because it’s getting old, and my back has been really sore. I’ve been doing the stretches for 2 days, 3 times a day now and even though it still hurts, I’m starting to feel better. Thank you so much.

@AskDoctorJo 19 күн бұрын

You're welcome.

@nataliedantas2415 3 жыл бұрын

thank you! this is one of the only stretch routines I found that actually relieves my chronic pain!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@Chiickiienuggiies 3 жыл бұрын

Thank you so much! I'm a new Tenor player in my highschool's drumline and they really do a number on the back. This did wonders! Will be doing this before and after practice from now on!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@kyliehenderson4484 2 жыл бұрын

I can see just how much I really need to do these stretches. My back is so sore and I really think these are going to help.

@clawmansegele1988 3 жыл бұрын

Us people with back pain are notoriously cranky, but we’re also unbelievably grateful when people help, so thank you!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@cube-dev1705 Жыл бұрын

Great video! it helped my mom with her back pain

@AskDoctorJo Жыл бұрын

Glad it helped!

@amfanakaguccirushgirl9686 3 жыл бұрын

Thanks that second exercise really helped my back!!

@TechWorldHD Жыл бұрын

Thank you so much. I overdid it on the back extensions at the gym and had a tendon strain. Your exercises made wonders!

@AskDoctorJo Жыл бұрын

You're welcome.

@josyc632 3 жыл бұрын

I work at an Amazon warehouse and it’s honestly so exhausting on my back so I needed this! Thanks !!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@toxion4167 4 жыл бұрын

26 years and still needed those in the quanrantine period, i was waking up with massive pain and discomfort every morning, and you have no idea how much this exercise helped me get through my daily and especially morning activities, it even helped me getting back to sleep if i woke up too early with back discomfort, ty and you got yourself a new sub ❤️

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks for the sub!

@antonioalvarez1909 4 жыл бұрын

Could you help me with posterior pelvic tilt exercises, thanks?

@rubi1347 4 жыл бұрын

omggggggg I needed thisssss tyyyy doc

@AskDoctorJo 4 жыл бұрын

You're welcome!

@marnichediak9634 10 ай бұрын

I have done the stretches with this video so many times every day. It really helps for playing the piano, as that makes your back hurt when you practice for a long time.

@reine2212 Жыл бұрын

thanks a lot, i've been in a lot of pain since the past three days and this relieved a lot of it

@AskDoctorJo Жыл бұрын

You're welcome.

@KevNeffect 4 жыл бұрын

🔥🔥🔥 Loving the Stretches!!!!

@AskDoctorJo 4 жыл бұрын

Thanks!

@JS-xn3dq 4 жыл бұрын

Thanks Dr. Jo - you’re the best! 🙂

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks!

@elormettuh2665 5 ай бұрын

This was so relieving as I have excruciating back pain and it’s only my first time too! Thanks doc

@AskDoctorJo 5 ай бұрын

You're welcome!

@missafsana23 3 жыл бұрын

back doctors are always the nicest!!!

@AskDoctorJo 3 жыл бұрын

😁

@rea-raibentaraji2090 3 жыл бұрын

my classes just ended and im now here to solve the problem with my back pain because of online classes😫

@FollowerofDuck 3 жыл бұрын

high school rlly be aging my back

@kaiserwilhelmii7632 Жыл бұрын

I know I’m late, but you’re honestly a life saver. I’m pretty young and have to walk an hour too and from school daily with a heavy bag, and it takes such a toll on my back.

@relosikwane9644 Жыл бұрын

I only did the first few exercises and I could already feel the difference. Thank you so much for this

@AskDoctorJo Жыл бұрын

You're welcome.

@tristannanaman9450 Жыл бұрын

i’ve been suffering from back pain for over a month now and wow… this set of stretches helped MIRACULOUSLY!! i even fell asleep so fast i did not notice it. and i had a good night’s sleep! i woke up refreshed and relaxed, which i never really experienced before when the back pains had me. this is the first time i felt comfortingly relieved from my back pain 😭 thank you so much 😭😭😭

@AskDoctorJo Жыл бұрын

You're welcome. Glad it helped.

@kismit100 2 жыл бұрын

Just adore Jo especially the doggies 🐩

@AskDoctorJo 2 жыл бұрын

🐾

@lenadeborah9116 3 жыл бұрын

Oh gosh, I just needed this, been waking up with a backache every morning since 3months. Feeling so good after these simple stretches. Thankx Dr. Jo

@AskDoctorJo 3 жыл бұрын

You're welcome.

@thephantomterence9211 2 жыл бұрын

You take these stretches for granted- only realise how important and beneficial they are when you got back pain or an injury….thank you very much dr Jo

@AskDoctorJo 2 жыл бұрын

You're welcome.

@JB4488GB 6 ай бұрын

My Dad just sent this to me this morning when I told him I hurt my back. I think this is going to be very helpful as a daily thing too. Thank you for the video

@AskDoctorJo 6 ай бұрын

You're welcome.

@tanyajackson372 10 ай бұрын

my back feels better after 2 sessions...I love your dogs...You are so friendly and down to earth... love the doggy hat

@AskDoctorJo 10 ай бұрын

Thanks! 🐾

@wendytrantham3918 2 жыл бұрын

I am so glad I found your video. I suffer from very severe scoliosis I've been seeing the chiropractor and he asked me to find some stretches and I found you. Thank you so much they're easy they're fast and they don't hurt me and my back is starting to feel great I just wanted to say thank you very much

@AskDoctorJo 2 жыл бұрын

You're welcome.

@imhelensakura 5 ай бұрын

You are amazing, thank u, always come back to your videos, when I forget my exercises

@AskDoctorJo 5 ай бұрын

Thanks, and you're welcome.

@jrozmeira 4 жыл бұрын

First time I did this and the chronic pain in my back for days was gone after the whole session. Will be doing this routinely for the better 🤙🏻 kudos

@davegrundgeiger9063 Жыл бұрын

Every once in a while I get lower back pain, and this video fixes me right up! THANK YOU!!

@AskDoctorJo Жыл бұрын

You're welcome!

@MarioDSouza28 2 ай бұрын

Thank you so much Im pretty young for this but I have been having some stabbing back pain and it feels a little better now

@AskDoctorJo 2 ай бұрын

You're welcome. Glad it helped.

@vivalatink716 2 жыл бұрын

I've watched this and other videos of your with success I do tiling and lift heavy boxes of tile and buckets of thinset all day and these videos really make all the difference in my back Thank you so much!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@jaijai40401 3 жыл бұрын

i have been doing crunches and floor exercises so this really helped the soreness the next day thank you!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@Amphitrite818 2 ай бұрын

This is WONDERFUL!!! I’m doing this every morning lol ❤

@decobenji423 6 ай бұрын

Wow, I did this after waking up with quite bad back pain this morning and it's massively reduced it! Thank you so much, it was so easy to follow with your instructions, definitely bookmarking this to do it again in the future 😊

@AskDoctorJo 6 ай бұрын

You're welcome. I'm glad it helped!

@goodvibesonly4821 2 жыл бұрын

You can't Imagine how much better I feel Honestly I feel like a new man I wanna say thank you from the bottom of my heart and may God bless you

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@danbaisden6142 2 жыл бұрын

VERY GOOD PRESENTATION!!! Simple but very effective at loosening the body for walking. thanks, wallace

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome!

@randieyellowquill0069 2 жыл бұрын

I've been having post partum back pain for weeks this video helped after just one stretch, tysm!!! Ughh literally saved my life and brought so much relief. THANK YOU 😭❤❤❤

@AskDoctorJo 2 жыл бұрын

You're welcome!

@britishyoutuber 22 күн бұрын

My back was really bad, this helped me crack it so well in places I didn't even know existed, thank you

@AskDoctorJo 22 күн бұрын

You're welcome.

@TanoookiMario377 8 ай бұрын

God freaking bless you, I was almost in tears from the back pain of my poor posture and years of laborious jobs :\

@AskDoctorJo 8 ай бұрын

I hope they help.

@leeannparchment4529 2 жыл бұрын

My goodness i've only been at work 3 days and my backs already killing me and gosh darn did this help

@samisoesah8393 3 жыл бұрын

Since the pandemic - well after I realized we’d be quarantined forever I began working out. I work from home now and my body got sooo tight and let me tell you this routine loosened me up after my work out. I feel so great! I wanted regular stretching and not yoga. This was it! Thank u

@AskDoctorJo 3 жыл бұрын

You're welcome.

@nataw 2 жыл бұрын

only began my office job not too long ago and i already have back pain 😮‍💨 this video is a lifesaver lmao

@og_dumpster_fire4482 Жыл бұрын

As an 18 year old with many ap classes in high school, I find myself constantly hunching over my computer or in my bed with it in order to do as much of my work as possible without being behind. I typically never have time to exercise and find myself in a lot of pain when I do. I was just doing a silly pushup test with my brother and I found myself in pain when I would bend down, so I looked up exercises and for the first time since the start of my school semester, I don't have that back pain. It would cause tension headaches and lower back pain so painful, I could do nothing but lay in bed and try to stretch out my back by relaxing, but found I couldn't make them relax. Thank you so much. I will start doing these any time I feel I have back pain.

@AskDoctorJo Жыл бұрын

You're welcome.

@dorothyspillers9287 Жыл бұрын

That feels so much better thank you!

@AskDoctorJo Жыл бұрын

You're welcome!

@parastoonakhjiri1827 3 жыл бұрын

I desperately needed help. Thank you so much for such a simple and helpful exercise. 💞💕

@AskDoctorJo 3 жыл бұрын

You're welcome.

@dilipreddy90 Жыл бұрын

Thanks, I have been facing back pain since quite some days as i started doing heavy weights and this video works like magic .. I just did this and am already feeling much better. Thanks Jo.

@AskDoctorJo Жыл бұрын

You're welcome.

@nicolem.r.5634 3 жыл бұрын

Thank you I was mowing the Lawn today came back in and my back hurt really bad now it have gone away! Thank you!😀

@AskDoctorJo 3 жыл бұрын

You’re welcome!

@angelinalathong5671 Жыл бұрын

Thank you Dr Jo i really get better i have watched yr video all of them it makes me feel good and healthy thanks you so much God bless you ♥️

@AskDoctorJo Жыл бұрын

You're welcome, and thanks.

@brookeharris9893 2 жыл бұрын

Omg thank you so much, I could barely move this morning but I have stuff to do I feel 10X better after stretching with you so grateful

@AskDoctorJo 2 жыл бұрын

You're welcome.

@g00dy_2sh0es 2 жыл бұрын

Slept on my back wrong yesterday came to this video and it helped me so much thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@TheVickster321 2 жыл бұрын

That was wonderful! Short, sweet and to the point!

@AskDoctorJo 2 жыл бұрын

Thanks!

@PrayFirstPlayLater 2 жыл бұрын

I cardio six days a week and stretch every morning. This has improved my health as well as help my children.

@xtxpxhx 2 жыл бұрын

I've been hurting for a almost a week and this really helped my back pain, thank you

@AskDoctorJo 2 жыл бұрын

You're welcome.

@orionarielle 2 жыл бұрын

I had some intense Muay Thai training yesterday and legit could not get out of bed this morning, this helped a lot, thank you! 🙏

@AskDoctorJo 2 жыл бұрын

You're welcome!

@eileenj2 Жыл бұрын

It worked!!! And I did most of them seated.

@laceyfisher1874 9 ай бұрын

I feel so much better after doing these! Thank you!

@AskDoctorJo 9 ай бұрын

You're welcome!

@gh0stkat440 2 жыл бұрын

I am so happy that I just happened to come across your sessions in stretching techniques. I am happy that you have alternate light moves for injuries, especially that you mentioned you can do this in the bed. My knees have been tortured by me and the stretches are more comfortable on the bed . Thank you Live long and prosper 🖖🏻 I am definitely going to keep doing these as a routine .

@AskDoctorJo 2 жыл бұрын

You're welcome.

@davidlester3744 2 жыл бұрын

I’ve had lower left side pain for a couple of weeks to the point where the only time I didn’t hurt was when I was walking. I’m a machinist on my feet all day and lifting 50 to 100 lbs almost daily. This morning I tried your stretches . I can feel the tightness has subsided 70% I’m able to sit up now with the pain . I want to thank you for sharing it helped me be able to take my daughter to the water park today. Thank you

@AskDoctorJo 2 жыл бұрын

You're welcome.

@lifeWithLatty953 3 жыл бұрын

Recently found this page and I try to do them everyday as I hate these pains. Thanks❤️

@AskDoctorJo 3 жыл бұрын

You're welcome.

@helenc7469 3 жыл бұрын

Having fractured my T9 vertebrae 6 weeks ago these stretches have really helped me to become more mobile and relieves the pain! I do these twice a day morning and night.. Thank you Dr Jo :)

@AskDoctorJo 3 жыл бұрын

You're welcome.

@nourrr5910 Жыл бұрын

I can’t thank you enough my back feels better 💖💖💖

@AskDoctorJo Жыл бұрын

You're welcome.

@Msgdos 4 жыл бұрын

Those stretches felt good, thank you! Love all your doggies 🐶

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks! 🐾

@alexd5110 2 жыл бұрын

I have had really awful back and shoulder pain and haven't been able to get PT. I found your videos and I can't tell you how helpful they've been. Thank you SO much! I might have fibromyaliga or Lyme disease and the simplest stretches often hurt me and yours haven't. You are also a joy to watch and explain the positions so clearly and thoroughly so it isn't difficult or annoying to do these workouts. Much gratitude! Also, major animal lover - great to see your beautiful furry friends! :) Hope you stay well and safe!

@htuthtutaung6900 Жыл бұрын

This instantly relieves my back pain

@_justincrediblefit Жыл бұрын

These stretches really work I been doing this every day with a set a push up to get me on track I will be starting the 30 mins next week

@TierraJaiAwakenings 3 жыл бұрын

YOU'RE AMAZING DR.JO!

@AskDoctorJo 3 жыл бұрын

Thanks!

@slxpzau1141 Жыл бұрын

wow thank you so much your cow back stretches really helped me I only done a few of them for the first time and my upper middle back has released some pressure and I don't feel as much pain right now just feel good and I heard a couple cracks In that spot aswell amazing 😀

@AskDoctorJo Жыл бұрын

You're welcome!