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Back Sculpting // Upper Body Strength Workout
Рет қаралды 1,300,822
Күн бұрынToday's Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let's get to work!
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Workout Breakdown: 2 back sculpting circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
@ymadub 3 жыл бұрын
Things I love about certain workouts: 1) a warm up and cool down that aren't totally lame; 2) no "motivational coach talk"; 3) no throwing weights around and sprinting to catch the next exercise (thereby having poor form and missing part of the set); 4) thorough and tough, but not joint destroying. YOUR WORKOUT WAS GREAT. Thank you so much.
@phillipb.townsend7469 2 жыл бұрын
You nailed it, @ymadub. I would add I love that she includes the music. 🙂👍🏻
@kierancook97 2 жыл бұрын
So accurate! Heather’s very much in tune with more realistic concepts of exercise, making it easier to make adjustments to different movements and transitions. Just goes to show how much she cares about helping those who follow her workouts!
@kierancook97 2 жыл бұрын
@@phillipb.townsend7469 Not to mention a timer with sound. Heather’s got the whole package!
@nancyghaleb2844 2 жыл бұрын
J'adore ta façon de travailler; tu es une de mes meilleures 😍
@johannyblalock6812 Жыл бұрын
Agree!!
@denisegreen4716 3 жыл бұрын
Hi Heather. Been following you faithfully since you did your 12 week challenge. I'm 64 years old and love your workouts. I modify a bit but I love the diversity and challenge of each and every workout you put out there. I feel strong in my senior years!!!
@Heatherrobertsoncom 3 жыл бұрын
Love this Denise!! Age is just a number - take care of your body and it will take care of you! Keep it up ❤️💪🏻
@denisegreen4716 3 жыл бұрын
Oh thanks Heather.
@pchan1728 3 жыл бұрын
Heather, I just want to say Thank you for helping me build my strength and confidence back up. I was primarily “fit and strong” before and during my pregnancy, but as a 1st time mom, I struggled a lot with all of the new changes that my body went through physically, mentally and emotionally . I lost my mom last year to cancer and and my grandma passed away less than 3 months prior to her. I didn’t know who I was anymore. I accepted my “mom bod” in the beginning but I really let myself go and ate junk food and did not make my health a priority . I’m 5’0 and within 2 years after having my daughter, I not only lost a lot of strength and muscle, but I also gained 20lbs. I found your channel through finding home workouts on KZfaq at the beginning of quarantine due to gym shutdown . I did some of your workouts here and there but was never consistent . I really appreciate you for providing exceptional content and also setting up monthly plans for us to work on. I’m on day 3 of your Nov workout and have been enjoying waking up every morning to have something to look forward to. I’ve been doing extra workouts from other videos in between to extend my workout a little bit longer . You have no idea how much you have impacted my life already. Thank you thank you thank you ❤️
@alexalahelena 3 жыл бұрын
Love the fact that you always include a little warm up and cool down routine! Thanks, Heather, trying this one out today 😍
@CrystalNicole13 3 жыл бұрын
Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for the next set. Really appreciate your format!! xo
@Irene-xz9xp 3 жыл бұрын
Heather you are the best! I was going to the gym, spin class, and Pilates prior to COVID. I’ve lost 17 lbs and built muscle since summer because of your workouts! 😁
@jessicarogers2766 3 жыл бұрын
Yes!
@jasminemelancon9765 3 жыл бұрын
Wow that's amazing! Did you change your eating habits too?
@Irene-xz9xp 3 жыл бұрын
@@jasminemelancon9765 I eat 80% healthy 20% whatever I’m craving but I don’t overdo it. Intuitive eating 😃
@mercyihebuzor7220 6 ай бұрын
That's awesome! Do you count calories?
@justnic630 2 ай бұрын
Love the body weight exercises incorporated with the weight training. Warm-up was thorough and appropriate to muscles worked.
@nurjihanusman1317 3 жыл бұрын
I am following the november calendar i am going to do this tomorow love you helther you are helping me alot
@PChiG 3 жыл бұрын
The warm up is a workout! I felt it right there! This is solid! Who else is perfect attendance so far in the Nov workout??? Thanks Heather ! Been 8 months of following your monthly workout and never miss a day! You are my official lockdown personal trainer!
@Vevehvavo 3 жыл бұрын
I’ve always been super self conscious of my back and arms but they’re now my favorite to train ! Can’t wait to do this workout !
@erikas.1303 3 жыл бұрын
Me too
@hannaclayton241 5 күн бұрын
For August 2024s: Circuit 1: 40 seconds each then 15 seconds rest x2 Narrow and wide bent row Super V squeeze One arm row L One arm row R Rear fly combo (both arms at same time then both arms individually) Circuit 2 40 seconds each then 15 seconds rest x2 Underhand row Row and fly combo L Row and fly combo R Star fish Scapular squeeze Video 1/2 done ✅ Onto abs
@Luckygirlme111 3 жыл бұрын
I've been doing some of your workouts for a while and I LOVE the fact that you upload workouts with different lengths because sometimes I only feel like doing 10 minutes strength training, sometimes I like around 30 mins, sometimes 40 and sometimes 60. And I also love that you include a warmup and a cooldown in the longer ones. Keep up the amazing work you're doing! 😍
@marthabroz8270 Жыл бұрын
A strong back helps ease heavy burdens. Thanks Heather for always having my back! You da best!🙂
@Dee-talks 11 ай бұрын
Best part about this channel. Warm ups and cool downs before all sessions. Makes exercise fun, safe and totally injury free.
@nunoloradorpires4675 3 жыл бұрын
Empress...those who are about to sweat salute you!
@ratona6367 3 жыл бұрын
Your workouts are making me stronger and more able to pursue my favorite sport: climbing! Mobility, stability and strength have improved so much on the wall since I started following you! Not to mention I grew me a booty thanks to your infinite variety of squats!
@martacappato148 3 жыл бұрын
loved it!!! no jumps, no HIIT... I definitely prefer these types of workouts! Strength focus!
@lrivera6364 3 жыл бұрын
I've added this Back Sculpting to my morning workout during the 5 days week and it has helped with my pushups SCORE I can now do 5, also has helped with strengthening my injured shoulder which which is healed, I no longer have pain WHOOT WHOOT, arm is getting stronger.
@shirleylee9800 3 жыл бұрын
Hi heather, i follow your workout since august and i lose 4kgs from 55kgs to 51kgs, i so happy almost approach my goal...i will keep doing it everday, i love to do no repeat and tabata so much and didn't get boring, please keep do it for us, thank and much appreciate i found your channel
@Julina367 7 ай бұрын
I just discovered you this week and I've done this back workout twice now. I'm 43 and I've had 2 back surgeries and have been advised to strengthen my back muscles so my journey has begun. I thoroughly enjoyed this workout. Also, I love how it's formatted with music instead of talking.
@lupitatl1420 Жыл бұрын
When you start to feel a little burn during the warm up😅, tells you it’s going to be a GREAT workout. As always, thank you Heather!!!!
@lrivera6364 3 жыл бұрын
I added this one with January Calendar, to help strengthen all muscles attached to the shoulder. On the mend for sure, shoulder is almost pain free. Thank you young lady for all you do
@TheTonic99 Жыл бұрын
Thank you so much... I dance at church and my back has been painful for the longest time. I looked for so many back stretching videos, and I realized that I actually need to strengthen my back. This wasn't too difficult to follow along and I'll give you feedback in 2 weeks of doing the same workout. I'm hoping to gradually increase the weights, but for now I'm using 2kg dumbbells 😅
@shiningstar9457 Жыл бұрын
review plss
@liliannejad5492 3 жыл бұрын
perfect choice of music, and I JUST LOVE NO TALK COACH WORKOUTS, and perfect body, THXXX
@claudiamartinez8383 3 жыл бұрын
Thank you, Heather! You never fail to challenge & get followers like myself out of their fitness comfort zone. I've lost weight, gotten stronger and realized 30 min. workouts with low/no weights are equally effective. The key is CONSISTENCY, which is easy with your AMAZING WORKOUTS🤗💕💪🏼
@phillipb.townsend7469 2 жыл бұрын
Yes! Found another routine I can do (modified) with a broken foot.
@RN-yi9yb 3 жыл бұрын
There is no other like ypu Heather, 😁😁💪🏻 you always show up
@mindmanvancouver Жыл бұрын
Another one for my favourites list. Exactly as billed: Back Sculpting. Challenging but no risk of injury.
@melissaana 2 жыл бұрын
This was such a good one! Love to see more for the back body like this! Thanks so much Heather 🙏🏼
@chrissyh3270 2 жыл бұрын
I love that she has a cool down and warm up with the workouts.
@tovameguira6381 3 жыл бұрын
Really loved this one!! It’s a keeper! Please do more back, workouts 🙌🏽. Also, can you consider doing a PUSH ( shoulders, chest, triceps)and PULL( back and biceps) WOKOUT? 🙏🏼👊🏽
@madhumadhu2647 3 жыл бұрын
Great workout. I am following Heather religiously for a year now and her monthly calender for 4 months.its great. Sometimes I do her 2 days workout in a single day as I don't like working out during periods..I hope its OK.. she is my gym and my perfect gym trainer. Cudnt hv asked for a better one..thanks a ton dear😘
@Yali_96 3 жыл бұрын
She is the most hardworking KZfaqr I have ever seennnnn 😂😆 I love her💕💕💕💕
@christinaipiroti3064 3 жыл бұрын
I am following you back from March and I never stopped since then. I do every day's workout. I will just say that maybe we need a little more abs workout. I would like to exercise my belly more!!!!
@ashleyburks4639 3 жыл бұрын
Other channels have that doll.
@janaanderson1595 3 жыл бұрын
The warm up alone was a workout. I could do that several times over and really feel it, no weights needed! Thanks for helping counter act all the desk sitting / typing.
@jessicarogers2766 3 жыл бұрын
This was such a great but simple workout-- the kind of thing I'd never do if it weren't for Heather, and the reason I'm seeing so many results after 6 months of following the workout calendars. Working all those little muscles in places I didn't even know I had muscles. Thank you, Heather! Stronger than I ever was following my "own" workout plan!
@awnya3237 3 жыл бұрын
Ooh I can’t wait to do this one today!! My back is definitely something I neglect so this should definitely help with that. Thank you for all you do Heather, it’s helping so many people 🥰💗
@staceylianmorgan2159 3 жыл бұрын
Do you know what heather inspires me most is that i now have the confidence to pick up the heavy weights (when i actually go, i mean with her workouts i only ever go as a buddy to friends) but i no longer hesitate when it comes to using heavier weighs in the gym...probably show the men who are too busy watching themselves a thing or two about proper form ;) All thanks to you heather! You give us girls confidence to do that x
@shabinakhatoon3539 2 жыл бұрын
Tried today the first time and oh my God it's burning 🔥 Loved it very much... Would definitely try to stick to this routine and will share results after 6 weeks...
@rainbowponytail9168 3 жыл бұрын
i swear im so grateful that i found your channel!
@ruthlavender1322 11 күн бұрын
Loving the August workout calendar, following the daily program takes me out my comfort zone. Thank you Heather.
@claireabitu6502 3 жыл бұрын
Did this yesterday and today I have some awesome soreness in my back. Thanks!
@queenskulllover 3 жыл бұрын
I have problems with Asthma and get migraines easily but I never have these problems while doing your workouts! I always feel so good afterwards I love it!
@keziahaklander1453 3 жыл бұрын
Ending with the Scapular squeeze is BRUTAL. Loved it!
@aissaouiyousraimane3369 3 жыл бұрын
A very big thank you from Algeria you're the best coach I have ever seen ❤️
@cocodelight5077 2 жыл бұрын
Workout complete!!!! Really enjoyed this back and shoulder workout. I so needed to help get rid of this damn back fat 😒.
@SW4GGATRON Күн бұрын
nice little workout. i see you have a 1hr no repeat in store for us on friday. that should be exciting! thanks for the workout!
@Heatherrobertsoncom Күн бұрын
Can’t wait 👏
@cielitoshraybman5573 3 жыл бұрын
Ohhhh, I might just go ahead and do this today! Thank you, Heather!❤
@gayleurban2517 3 жыл бұрын
I am really enjoying your workouts. I would like to see more 30 minute workouts!
@tovameguira6381 3 жыл бұрын
She has A TON on her wonderful channel!! You should check them out! Enjoy💪🏽
@YogiBethC 7 ай бұрын
Back work isn't my favorite, but I did manage to complete the first set. ☺️
@anne12453C Жыл бұрын
Dynamite in the end gave me what I needed to keep going. Proud army💜🇧🇷
@lovessummerso 3 жыл бұрын
I'd love more workouts with a focus in the back! I find this one really helps me when I had a long day in front of the computer :)
@akakilew7436 3 жыл бұрын
I love your sports wear so much. If you make a video talking about what you wear I'll be so happy to watch it.
@jenniferoneill3002 2 жыл бұрын
HR!!! Traveling so much for work. Your videos are my lifesaver in hotel gyms. Thank you. Got a couple of my co workers to join. Thank youuuuuuu🤟
@bikramjitsingh8269 3 жыл бұрын
Heather you are marvellous.After seeing your videos I always feel rejuvenated.
@reneeg7820 3 жыл бұрын
I don't work my back enough so this is great! Thank you for keeping us balanced! xo
@gabrielachevalier3038 3 жыл бұрын
I am loving this channel so much! I used to be an avid gym goer and lifted heavy, but with all the changes that 2020 has brought us, I have had to pivot in so many areas but have put my fitness in the back burner :( These workouts are helping me ramp back up to how fit I used to be, or even more fit! I am so grateful for the low impact workouts that I am able to do after a major car accident. Thank you Heather!
@lrivera6364 3 жыл бұрын
Really really nice workout, we were not taxed to the max. I will do this one again and again. Thanks for this mellow workout.
@malgonowicka9007 3 жыл бұрын
luv your workouts...good music no talking and great exercise...
@christinawolf6622 2 жыл бұрын
This is such a back burner!! Loved it!
@Olyanap1 3 жыл бұрын
Cool workout! I could feel not only my back, but my abs and obliques too! Awesome!
@lisapew6316 2 жыл бұрын
I love this and I can feel it in all the right places. I was sick recently and this is one of the areas that needs attention! 🙃
@oksanalebrun5476 3 жыл бұрын
Your strength workouts make me stronger which I have never have been. Thanks a lot, Heather!
@l0s_ 2 жыл бұрын
so good!
@nickimccullough424 3 жыл бұрын
Loved this workout. The dumbbell workout helped me to focus on the muscles to use. With being pregnant I had to adapt the floor work, but still did that standing and got a great workout.
@mariapaulinachicaortega964 3 жыл бұрын
Thanks Heather!! Love it!, and after a yoga session yesterday afternoon, this workout feel as the back really burning!!! You have been doing my workouts enjoyable whereever I am!!!
@sararobertschannel 3 жыл бұрын
These are my favourite home workouts ever! Been doing them since the lockdown March and have also got my mum joining me in Portugal (I like in the UK). She's cancelled her gym membership and only does your workouts on top of her occasional yoga sessions! Thank you so much Heather, your hard work doesn't go unnoticed.
@abiduds 3 жыл бұрын
The warm up was like the main exercise. My back is burning!!! Thank you! I just finished 12 weeks with you now I'm trying the monthly calendar! 😍
@monpederson 3 жыл бұрын
Love these kind of workouts you can stack on to cardio or abs! thank you and loved it!🦾👏❤
@lrivera6364 2 жыл бұрын
Sunday night sweat sesh completed Love this Back Sculpting Sesh..It's just right. Thank you! :)
@bonniebrown9969 3 жыл бұрын
Excited for a new sweat sesh!
@chantaldagenais6404 3 жыл бұрын
Loved that you incorporated a warmup and cool down,short perfect for a lunch time workout and target the area.
@xtisindenney Жыл бұрын
I really enjoyed this workout! I love how its slower pace so you can really focus on mind muscle connectionn! Thanks for a great workout 😘
@tinabautista8798 3 жыл бұрын
She is just so STUNNING!
@MissRockOn17 3 жыл бұрын
Wow my shoulders were already burning in the warm up :') thanks, love to work my back for my posture!
@Lcmsguru 3 жыл бұрын
Thank you Heather! I love your back workouts. Those scapular squeezes are brutal. Thanks for allowing me to have some self-care during the stressful election in the US. 💪❤️🔥
@rzwilliams9 3 жыл бұрын
Trying this workout this morning! Love upper body. Thanks to you Heather I’ve gotten a lot stronger.
@lavanniarajalingam50 3 жыл бұрын
just did this and enjoyed it so much. I have started doing upper and lower body splits and am following your workout religiously. there is just something about you that i like. looking forward to doing more of your workouts
@SWan-zr8mw 3 жыл бұрын
This is so far my favourite back exercise!!
@Melina_lind4 3 жыл бұрын
No sé desde cuándo llevo haciendo estos ejercicios (añadiendo otros ejercicios, como las largatijas) pero me siento muy bien, me siento diferente y me siento feliz!! Creo que ya llevo un mes y medio más o menos
@evelinamelis6022 3 жыл бұрын
Heather I love your workouts so very much. Besides working my full time job I am trying to start my own business and training at home makes me save a lot of time, which I really need. And I am in my best shape ever! I feel so great after completing your workouts. Thank you! Love from Italy
@tracyheath6076 Жыл бұрын
My mission tonight was to find a solid back workout .... mission complete. Thank you !! Good workout. Sure do appreciate the warm up and cool down is included.
@ssslife 3 жыл бұрын
I totally love your arms. They are so well sculpted ❤️
@vivioprea4046 2 жыл бұрын
Heather you’ve got some lovely workouts. I especially liked the 32 min one for legs and butt which is quite a surprise to me beacuse I’m picky when it comes to leg workouts. You’re amazing, keep up the great work. You’re helping many people with what you do.
@fit.by.kersey Жыл бұрын
Perfect for a quick but effective workout on a day where I have a lot going on! Thank you as always!
@theherbalcarnivore4284 Жыл бұрын
Heather, I am so grateful for you and all of your workouts you share with us! I'm following along with the November 2022 calendar and I am so appreciative of having a laidout monthly plan. As a homeschooling, work-at-home mumma in a new community out in the sticks, I appreciate them even more!! Thank you 💙💙
@MoneyWiseMOM 3 жыл бұрын
I am a fitness enthusiast and I learn so much from you.
@clivemiller1906 Жыл бұрын
That Calender session was a gret one to end the week with.Used my 10kgs and 7s but for the flies only 5kg.Have a great weekend and Thanks Heather!!!
@jenniferoneill3002 3 жыл бұрын
Heather!!! You make my day!! Thank you for all your awesome work outs!!
@pizza-mia5208 3 жыл бұрын
Wow HR, first time I did this💪💪💪wow🤪🤪🤪used 2X4kgs, 2X7kgs,single 9kgs🥰, did consecutive reps💪💪💪 Thanks Ms Amazing HR
@romichus20 3 жыл бұрын
Thank you, thank you, thank you, gracias, merciiiii!! You're awesome Heather 😍😍
@paolaritamatteo6962 3 жыл бұрын
Thank you so much Heather for all that you do! You are a great trainer and a wonderful person
@RADMILKA1986 3 жыл бұрын
Done and done! My back was so stiff and sore today that I was planning to find some nice workout to focus on it a bit more, after work. This was perfect! I just feel more alive. Thank you so much!
@miladabravenec14 3 жыл бұрын
Radmilko , is your name from CZ?😊
@RADMILKA1986 3 жыл бұрын
@@miladabravenec14 I think it is Bulgarian, but I am not 100% sure. I am Latvian myself 🙂
@miladabravenec14 3 жыл бұрын
@@RADMILKA1986 my best friend back home has the same name and she’s from Prague,Czech republic😉
@ric25feb 3 жыл бұрын
completing week 9 today wanted to do something over the weekend and start my week 10 from monday...so glad to c this on notification...love u heather!
@FanoAzzawi-oh3ox 11 ай бұрын
That was perfect for me 🍁
@yuka4897 Жыл бұрын
love how relaxing and straight forward this was! really loved the pacing and everything
@nicolerosswog9824 3 жыл бұрын
I completed this workout after my morning run. It was the perfect combination!
@elvirascurek5578 9 ай бұрын
Heather, I love it, I made it,it was very good 😊😊
@cherrellefrye2002 5 ай бұрын
Doing this in a few days 😍
@susanho8542 3 жыл бұрын
Such a great back workout and you're always spicing it up and my curiosity of what's next always keeps me coming back for more. And your amazing Playlist always sets me up for a great mood for the rest of the day!! So thank you, Heather :)♥
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