Balance Exercises to Boost Stability
Рет қаралды 47,761
Жыл бұрынWant to move with confidence and ease? Practice improving your balance and mobility with these simple movements. You can use a chair for assistance in this workout.
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@susanhebel153 Жыл бұрын
Of course seniors can do squats. I have had 2 knee replacements and can do squats, lunges etc.. I am 73 years young and have been working out all of my adult life. The idea is to keep moving!!! Balance is an issue for all of us and these exercises are great for this.
@paulettepetro6464 Жыл бұрын
I also do squats and lunges. I am 72, hike 3 times a week, weights 2x a week and bowl 3x a week, spin bike 1-2x a week!
@rosalindmartin4469 Жыл бұрын
She has a pleasant demeanor for us elderlies. Will keep trying🐌
@annhartzler8864 Жыл бұрын
New balance exercises😊. These are challenging without hurting my knees. Thank you.
@Wrighjj Жыл бұрын
I just found this channel. Thank you for having closed captioning!
@brindahoward4527 Жыл бұрын
They were a little harder to do since I am a lot older than she is. Liked the workout, though
@FredericFlis Жыл бұрын
hi, I had a knee replacement. The Patella is not correct. I need to go to surgery (again). I cannot do the leg raises.
@valeriewalkerwhite9525 Жыл бұрын
as a representative of the senior citizen community, I here to tell you that there are very few elderly people doing squats...fyi..bad knees ma'aam, bad knees.
@mariestepp7138 Жыл бұрын
See
@a.noormohamed4990 Жыл бұрын
It wud b meaningful if she wer in her late 60's. Olso this seshn wud make sense if it wer done in a group setting in a gym.
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