Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance.
#balance #balanceworkout #pilateshome #athomepilates #wellandgood #trainerofthemonthclub
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Love Brian? We do too! Find him here: brian__spen...
And make sure to check out East River Pilates here: eastriverpi...
Brian is wearing Outdoor Voices activewear, check them out: www.outdoorvoices.com/
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Want more Trainer of the Month Club? Try these:
Pilates Basics for Beginners: • 20 Minute Pilates Basi...
'Good Morning' Mobility: • 10 Minute 'Good Mornin...
Fiery Abs: • 7 Minute Core Exercise...
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