Ballet Arm Workout - For Good Posture

Рет қаралды 64,531

8 жыл бұрын

❤ Hi there my lovelies! Happy Valentine's Day! Since you guys are so in love with the ballet workouts, I thought I'd give you guys a little V-Day gift and make a new ballet workout. This time focusing on the arms, shoulders and posture. Just a quick video to help tone your arms that can also be done with weights to add a little more intensity. Maybe I will do more of these kind of workouts, let me know if your would like to see more ballet workouts by liking this video! So I hope you guys like this video and don't forget to subscribe :D 'Til next time! xoxo ❤
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 65

@jcyangson982 8 жыл бұрын

Your channel is like a hidden gem here on KZfaq! Totally going to do this!

@Sofabar 8 жыл бұрын

Aw thank you so much!!! ❤️❤️❤️

@tracyheath6076 2 жыл бұрын

Yep felt the burn baby !

@Sofabar 2 жыл бұрын

Glad to hear it 💖💖💖

@mindlesscreativity8376 4 жыл бұрын

I love when I finish a workout and it gives me this feeling of self-satisfaction. It happened to me after finishing this one. It's the best feeling ever. Love your videos!

@Sofabar 2 жыл бұрын

That’s amazing and I’m so happy to hear that my video made you feel that way! 😍😍😍❤️❤️❤️

@karola5111 4 жыл бұрын

my back and side belly abs burn for the 3rd day now after doing this and one more exercise video. today i'm doing it again, i love it, thank u for this :)

@Sofabar 2 жыл бұрын

That makes me so happy to hear you’re loving it ❤️❤️

@L0verOfTumblr 7 жыл бұрын

Seriously so helpful, love doing your ballet workouts!! So elegant but yet so hard! xx

@Sofabar 7 жыл бұрын

So happy you liked it! xoxo

@lenyc2384 8 жыл бұрын

love your workouts Sofie :) more for posture, back and arms! I'm injured at the ankle, I can't do nothing else :(

@Sofabar 8 жыл бұрын

+Leny C OH NO! I'm so sorry! I am also still recovering from an ankle injury, I sprained it a couple of months ago, so I feel you! I will for sure do some more for arms and posture! Stay tuned and thank you so much!

@lenyc2384 8 жыл бұрын

:-*

@sharonvanert 8 жыл бұрын

I really like how you put this arm workout together.. I really felt the burn right away. Love it:)

@Sofabar 8 жыл бұрын

That's awesome! Thank you so much!!! :)

@drpalashasardesaipt 7 жыл бұрын

I'm addicted to your ballet workouts! Love these so much.

@Sofabar 7 жыл бұрын

Awww thanks so much!! xoxo

@Sunshine-fh2om 3 жыл бұрын

My body feels so good! Thx😊

@Sofabar 3 жыл бұрын

I'm so happy to hear that 💕💕💕

@ramiahred12 3 жыл бұрын

I'm pregnant and can't do all the workouts I usually can, but so many of your workouts are actually mostly compliant with the limits they gave me, and super helpful for helping me stay active at home!! I obviously can't twist or lay on my stomach, so I skip that. I was a fan before, now I'm really loving it. ✌

@Sofabar 3 жыл бұрын

So happy to know you are find this workout possible during pregnancy! And so happy to have you as a fan! Wishing you a wonderful pregnancy!! 💕💕💕💕💕

@victoriachai6378 8 жыл бұрын

I'm definitely loving this workout so much!!!!!

@Sofabar 8 жыл бұрын

Thank you! :)

@Richuoisity 8 жыл бұрын

Love your workout series! :)

@Sofabar 8 жыл бұрын

+Carry Li Thank you so much!!!

@jonash3251 4 жыл бұрын

This is absolutely AMAZING for posture improvement! Thank you!

@Sofabar 4 жыл бұрын

Great to hear! ❤️❤️❤️❤️

@Manu_98 8 жыл бұрын

yes do more ballet workouts I love them ^^

@Sofabar 8 жыл бұрын

+Manuela Daza Will do! Thanks for watching :D

@kesa1986 7 жыл бұрын

I loved loved loved this workout

@Sofabar 6 жыл бұрын

So happy to hear that, thank you

@mommarmrez1777 7 жыл бұрын

really felt the burn! bring in some more videos thnx.

@Sofabar 7 жыл бұрын

Glad you liked it!!! xoxo

@Jaroflemons 6 жыл бұрын

Loved this workout!

@Sofabar 6 жыл бұрын

Thank you so much xoxo

@jessicachen5134 8 жыл бұрын

love these ballet workouts. can you teach us some across the floor moces as well?

@Sofabar 8 жыл бұрын

Thank you! Okay! I'll do my best to think of something :)

@deeb6374 5 жыл бұрын

great workout. glad i came across your channel

@Sofabar 2 жыл бұрын

Thank you! Hope you’re enjoying the channel ❤️❤️

@Thepixiebella 5 жыл бұрын

I’ve literally only been doing this for four days (with a twenty minute barre workout on top of it) and I’ve already gained muscle and my arms are more toned after adding this. It works so well! I’m so glad I found your channel, I’m going to try all the other workouts. :) edit- I haven’t really changed my diet, but I’m not really a heavy eater in the first place.

@Sofabar 5 жыл бұрын

That makes me so happy to hear!! I'm so glad you like my videos 💗💗💗💗

@tiffshan1078 8 жыл бұрын

The last three stretches are perfect for me since I have muscle spams in my left side of my neck and shoulders

@Sofabar 8 жыл бұрын

I feel ya!!!

@nicolebradbury4703 8 жыл бұрын

I've been doing a bunch of your workout videos over the past few weeks and they are awesome!! I'm a runner and it's been sooo helpful for building core/glute strength and improving my posture! I have also noticed tons of definition already :) Keep them coming!

@Sofabar 8 жыл бұрын

+nicole 12 Yay!! That's so super amazing to hear! I'm so glad :) And thank you so much :*

@rubyleinad8416 7 жыл бұрын

very helpful, thanks!

@Sofabar 7 жыл бұрын

I'm happy to hear that!! xoxo

@BallerinaValkyrie 2 жыл бұрын

My back and arms are so sore, but my pore de bras will be amazing! (did I spell that right?)

@jodiel.7843 5 жыл бұрын

Will this build up muscle or reduce arm fat? Because i would like to only lose arm fat but not build up muscle

@Sofabar 2 жыл бұрын

Unfortunately spot reducing is not possible. But toning and adding muscle can create the look of of a leaner arm ❤️

@Fadhil_352 5 жыл бұрын

Octopus dance . Niceew

@Sofabar 5 жыл бұрын

lol

@sairaailia8691 6 жыл бұрын

❤️ your tummy!

@Sofabar 6 жыл бұрын

Thanks!

@jaxronquillo3244 4 жыл бұрын

wow nice and fit body.

@llewgibson 6 жыл бұрын

I viewed your channel mate, absolutely love the content. Liked straight away, We should connect!

@Sofabar 6 жыл бұрын

Thanks!

@pablomartinaldana 4 жыл бұрын

You look like if you have a mirror that cover the half of you. You are so symmetrical

@Sofabar 2 жыл бұрын

Aww thank you ❤️

@muffinklutz8072 8 жыл бұрын

I was watching your abs the whole time. Yup.

@Sofabar 8 жыл бұрын

Hehe :3

@asmaralbaloch 5 жыл бұрын

What is your weigth & heigth

@Sofabar 5 жыл бұрын

155-156cm and 51-53kg