Barre Class Diastasis Recti

Рет қаралды 26,384

5 жыл бұрын

Barre Class for Diastasis Recti and Pelvic Floor Repair. Sculpt your abs with this ballet barre class workout. You can do this barre class workout at home with just a chair. This is a diastasis recti workout.
Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
This barre class workout video includes diastasis recti exercises and diastasis recti exercises postpartum. It's designed for postnatal barre and postnatal barre workout and includes postpartum barre, postpartum barre workout & workout for ab separation.
#diastasisrecti #barreclass #barreworkout

Пікірлер: 105

@PregnancyandPostpartumTV 5 жыл бұрын

Grab the complete guide to how I healed my 4-finger diastasis recti gap www.pregnancyandchildhoodnutrition.com/diastasis-recti

@annadavis8865 3 жыл бұрын

I've been doing all your DR videos for about 2 months & this one was my favorite! Thanks to you I've gone from a 3.5 finger gap to a 1.5 in just about 10 weeks. Thank you for all you do!!

@valerooz 3 жыл бұрын

Just did this quick workout. I love the simplicity and effectiveness! Struggling at 6mons postpartum to lose my baby weight + pandemic-related weight, but workouts like this are helping me regain my self-confidence and feel like myself again. Thank you Jessica!

@meganhibma756 Ай бұрын

I crushed it! Day 3 of working out after a bedrest twin pregnancy with a 4 finger gap. Looking forward to continuing my healing journey!

@ELITEBODYDATATV 5 жыл бұрын

Jessica I love that you provided this easy to follow workout that takes less than 10 minutes to complete. Thanks for always sharing helpful content.

@PregnancyandPostpartumTV 5 жыл бұрын

ELITE BODY DATA TV Thanks so much :)

@HiddenTigerlily1 11 ай бұрын

Turning out to be one of my fav workouts! My toddler sits in the chair as we go along. Thanks for these! ❤

@ralucabanciu2440 3 жыл бұрын

Really enjoyed this short workout!

@alishanty 3 жыл бұрын

2.5 yrs post baby! But really need to get in shape. Thank you. I need to heal DR and PF. I’m also a previous ballet dancer. This really helped.

@irinagaister5748 3 жыл бұрын

Thank you for this workout! I never tried Barre before and now know I like it!

@BalancedtotheCore 5 жыл бұрын

Jessica, I love how simple this workout it so follow so moms can really focus on activating their core! It's actually great for anyone who needs a gentle routine to get them focused and centered. Awesome video!

@PregnancyandPostpartumTV 5 жыл бұрын

Balanced to the Core Thanks so much, Gretchen!

@jeanbb3283 2 жыл бұрын

Starting postpartum fitness & straight back to the best channel for it! X Thanks Jessica

@kmw98589 2 жыл бұрын

Excellent! I appreciate the elevator practice, I had no idea how well my pelvic floor muscles were working until now. Thanks

@lizaLongLiveSlipknot 11 ай бұрын

Thank You^ Jessica! For easy light and very helpful workouts !!!! Please, continue with Barre classes! So feminine and strong in the same time! Thank you!

@stephaniebarstad9686 5 жыл бұрын

I love that all you need is a chair! Such a great workout!!

@PregnancyandPostpartumTV 5 жыл бұрын

Stephanie Barstad Thanks Stephanie! Loved your newest video too!

@dominiqueseuaciucosorio2475 3 жыл бұрын

You are just amazing! I loved it!

@Foxy_787 2 жыл бұрын

I love your videos. Thank you so much. You are awesome 😍

@PregnancyandPostpartumTV 5 жыл бұрын

Grab the complete guide on how I healed my 4-finger diastasis recti gap www.pregnancyandchildhoodnutrition.com/diastasis-recti

@ThroughGraceandFire 3 жыл бұрын

I enjoyed this! It was quick, challenging, yet simple, and something I can do weekly!

@PregnancyandPostpartumTV 3 жыл бұрын

So happy you enjoyed it! Thanks :)

@EmbracingHarvest 5 жыл бұрын

Love this. Ha, would you believe I didn’t even know what a barre class entailed? I hear the term all the time but never looked into it so I’m very happy you put this out ☺️

@PregnancyandPostpartumTV 5 жыл бұрын

Embracing Harvest | Organic Gardening, Seasonal Recipes I used to do Barre at Yoga By Sarah when I was in Niagara... I love barre! Although, like any class you have to find the teacher you like! Thanks for watching :)

@diba9900 5 жыл бұрын

I can feel the different levels 🙌

@BWoodPhotography 5 жыл бұрын

Great video Jessica and looks like this would be beneficial for almost anyone.

@PregnancyandPostpartumTV 5 жыл бұрын

BWoodPhotography Thanks Becca.. Yes.. could be beneficial for any one (just safe for new moms as well) Thanks for watching!

@ArdelleVision 5 жыл бұрын

Amazing video! Amazing stretches. Love this.

@PregnancyandPostpartumTV 5 жыл бұрын

ArdelleVision Thanks Ardelle

@ariellegrossman559 3 жыл бұрын

Thank you!! I definitely have DR and am so stressed about healing it so that I can not worry about doing activate things with my kids. We love to be active and I’ve begun to worry that I’m making it worse. I used to have VERY fit abs. It makes me so sad to tell my kids no when I used to be able to do everything with other peoples kids. I just want to be healthy and strong for them and myself! Dance has always been one of my favorite fitness styles. This really had me feeling it and hopefully that I’ll see results before my kids are in middle school.

@PregnancyandPostpartumTV 3 жыл бұрын

Sounds like you have a great mindset about it :) My kids are such an inspiration for me to be healthy also. I have more dance ones coming soon! 💞

@livinginashevillenc 5 жыл бұрын

I''m saving this for future needs!

@PregnancyandPostpartumTV 5 жыл бұрын

Nesting Dolls Realty- Coldwell Banker King Thanks Elena!

@coachlisalacasse569 5 жыл бұрын

I'm really excited to learn more about barre!

@PregnancyandPostpartumTV 5 жыл бұрын

Coach Lisa Lacasse Thanks so much, Lisa and I’m excited to learn more about the life coaching aspect from you! Nice to meet you in YTB!

@sobiamustafa8166 Жыл бұрын

Nice class ❤

@KingaGorski 5 жыл бұрын

Barre is so challenging! Not only for the core, but for the glutes, hips, hammies, quads.. such a burner haha. Great work, beautiful!

@PregnancyandPostpartumTV 5 жыл бұрын

Kinga Gorski Thanks Kinga! Yes... so challenging :) My hubby once took a ballet barre class as “a challenge” for an article he was writing and it totally kicked his butt 🤣🤣🤣 Thanks so much! 😘

@apriljeanne1220 3 жыл бұрын

Just had a baby 2 months ago and I really appreciate your workouts!

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you and congratulations on your baby!!! 2 months is such a fun age! 💞

@trainupachild 4 жыл бұрын

saving for future use... this was powerful and quick!

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Tarah :) Happy you liked it. I actually recorded another Barre workout today

@RachelVargaOfficial 5 жыл бұрын

What another lovely video!!!

@PregnancyandPostpartumTV 5 жыл бұрын

Rachel Varga BScN, RN, Advanced Aesthetic Nurse Thanks so much, Rachel!

@siobhanohara4836 2 жыл бұрын

Thanks Jessica. Loved this ❤️

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you!

@jadeandwhizz3566 2 жыл бұрын

If u have more ballet videos like this let me know i love ballet when i was 5 and 6 years old or make more videos simliar to this . I feel like this is low impact plus easy to do when on the go even with a 3 year old . Im doing this just in case i have a dititis reti .

@HowToMakeDinner 5 жыл бұрын

Jess! i'm so glad you're bringing the ballet back! Did you guys know that Jessica's an amazing ballerina?

@PregnancyandPostpartumTV 5 жыл бұрын

How To Make Dinner Thanks Paula! Funny how we circle back to what has always come natural for us 😉

@sarahcase7413 3 жыл бұрын

I’m so so excited I found your channel filled with so much valuable information! I’m 16 months postpartum with my third and realized I have DR. I had a lot of difficulty doing the elevator Kegels. Couldn’t seem to go beyond “first floor” and on the way down could barely feel it. Help! What are some pelvic floor exercises I can do to help strengthen that area that as a result will help with my Kegels? Thanks so much!💜

@MeredithRyncarzPhotography 5 жыл бұрын

I love this video and I don't have Diastasis Recti. Great video

@PregnancyandPostpartumTV 5 жыл бұрын

Meredith Ryncarz Photography Thanks Meredith! Yes, good for anyone, but also DR healing 🙌

@shannonadams8994 4 жыл бұрын

Yes I enjoyed this workout! I would love to see more of the same 😊

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks Shannon! I’m about due for another Barre one :) Have a wonderful weekend!

@amontaseri8222 3 жыл бұрын

thanks a lot, these exercises are great. how many times in week we have to repeat it? is it helpful to use an abdominal strap during workout?

@GVOKids 5 жыл бұрын

👌

@healthyvoicetips 5 жыл бұрын

I am so out of shape that I had trouble finishing this 10 minute exercise routine! Thank you. I feel really good now though!

@PregnancyandPostpartumTV 5 жыл бұрын

Katarina H. It’s only 10 minutes, but it is challenging:) Happy you feel good after!

@warwicksimons2867 5 жыл бұрын

Useful thanks Jessica - I'll share this with my wife who has a month to go!

@PregnancyandPostpartumTV 5 жыл бұрын

Warwick Simons Thanks Warwick! She is 8 months pregnant or your baby is 8 months old?

5 жыл бұрын

I don't have diastasis recti but I'm sure those exercises can be beneficial for me ! Thank you !

@PregnancyandPostpartumTV 5 жыл бұрын

Yes, for sure the exercises are beneficial for all :) Just safe for diastasis recti

@thefitbosstribe 5 жыл бұрын

This is super helpful! Im not a mom yet but ill shate it with my mom clients!

@PregnancyandPostpartumTV 5 жыл бұрын

Workoutheart Thanks so much :) I really like your channel! Nice to meet you in YTB!

@kristenpalynchuk9374 5 жыл бұрын

Great video 👌

@PregnancyandPostpartumTV 5 жыл бұрын

Kristen Palynchuk Thanks, Auntie Kiki!

@christinefitzsimmons2035 4 жыл бұрын

I would love to see more barre workouts on your channel! Maybe one that's a bit longer and includes more exercises?

@PregnancyandPostpartumTV 4 жыл бұрын

I'll start working on one, Christine :) Thanks for the suggestion! I was thinking I was due to make another barre one as well

@s.a.w5493 3 жыл бұрын

I'm 1 month postpartum and I'm going through your workouts. Do you have any that help prolapse? (Your pregnancy routines were very helpful thank you!)

@JustinBieberLover93315 Жыл бұрын

@PregnancyandPostpartumTV I have tried this and my stomach is not flat. Do you know why?

@JanelleFraser 5 жыл бұрын

This is helpful...10 months post baby! :)

@PregnancyandPostpartumTV 5 жыл бұрын

Janelle Fraser Thanks Janelle! Aww! Getting big so fast I bet! My baby is just over 12 months (well ...almost 13 😭) So nice to meet you in YTB 🙌

@francescasanfilippo_fslab 2 ай бұрын

Hi I will have the surgery to close my hernia and the diastasis. Do you think I could do this exercise after a month from the surgery?

@blessedisshe3753 Жыл бұрын

Had my 5th baby 3 months ago. Not sure how large the gap is but I hope this helps. Is it normal for your legs to hurt more than your core?

@DinaMarieAbrego 5 ай бұрын

Wow! Felt that sumo squat.

@lindseydickerhoff8650 3 жыл бұрын

Where do you learn the 3 levels of kegals?

@07063765 3 жыл бұрын

How soon after birth do you think it is OK to do this class?

@umavathi6315 5 ай бұрын

Already 18 years up giving birth to my second daughter, I have loose sagging belly and I feel that my tummy muscles are separated and I’m 52 years old, will this work out video help me to get back flat tummy. Please do let me know what type of workout I should do.

@moonmoongoswami3058 4 жыл бұрын

Hi Jessica thank you for these videos.I am mother to two kids and its 4yrs now.Recently i was going through your videos to help me flatten my mummy tummy.I am new to your channel and wondering if i can reach my flat tummy target with all these varied workouts.Thanks😘in advance.

@PregnancyandPostpartumTV 4 жыл бұрын

Hello! Exercise is part of healing "mummy tummy" and these exercises will help. If your "bulge" is from DR then these exercises and avoiding movements that cause "coning" will heal it and flatten your tummy. If your tummy is from extra weight, skin or bloating then you would need to lose weight or fix bloating to completely.

@Jessicapumple 5 жыл бұрын

🙌

@bellahime1913 3 жыл бұрын

Hello. I’m new here. Is it still applicable 2 years post baby?

@maryhall1369 2 жыл бұрын

Loved this workout! I would love to see more 10-15 minute workouts for when I just have a quick minute with the kids busy!

@PregnancyandPostpartumTV 2 жыл бұрын

Thanks Mary! I have several in the postpartum workout playlist and I will have more 10-15 min ones coming!

@JoelYoungnpa 5 жыл бұрын

I may not be a mummy but I know there are great benefits to men doing pelvic floor strengthening exercises xx

@PregnancyandPostpartumTV 5 жыл бұрын

Joel Young NPA - Be A Brilliant Human Thanks Joel! Yes, you are correct! Although I know less about that. Nice to meet you in YTB!

@JoelYoungnpa 5 жыл бұрын

@@PregnancyandPostpartumTV We DO tend to be gender bias when it comes to knowledge of our respective Mula Bandha's 😜lol And yes, nice to meet you too x

@PregnancyandPostpartumTV 5 жыл бұрын

Joel Young NPA - Be A Brilliant Human yes! #guilty Is this something you teach on for men? Every now and again, I get men asking about how it applies to them...

@JoelYoungnpa 5 жыл бұрын

Pregnancy and Postpartum TV It’s not something I teach but something I practice. It could be conus tantric practice - mula Banda exercises and breath practices help contain and Chanel the sexual energy (vital force) x

@moderndietitian7316 5 жыл бұрын

👍

@kristipaskett6539 4 жыл бұрын

How many times a week do I do this?

@PregnancyandPostpartumTV 4 жыл бұрын

As many as feels good! I have some moms that do it daily or even mix up videos 2 x per day and others do it 1-3 x per week :)

@Vivaanvyomi 3 жыл бұрын

Hi when I am doing the backward move I felt some coning on my abdomen,is it okay

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Shruthy, how are you?! No, I would avoid if it’s causing coning. Are you activating your core first? If not, ensure you are activating. If you are then avoid until there isn’t coning. If you still aren’t sure a physio would be s me to assess you kzfaq.info/get/bejne/aMB6hMqitL-yimQ.html

@natalieayala2008 3 жыл бұрын

Do I do this also during pregnancy or just after?

@PregnancyandPostpartumTV 3 жыл бұрын

This is for after pregnancy. Here is the playlist for during pregnancy kzfaq.info/sun/PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8 Hope you are feeling good in your pregnancy!