Basic Wing Chun Arm Conditioning Everyone Should Know

Basic Wing Chun Arm Conditioning Everyone Should Know - Bruce Lee JKD (IN DOOR)

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6 жыл бұрын

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These Wing Chun (Ving Tsun) Arm Conditioning Exercises will really help to train you. I will give you the top 3 that I trained with and an extra bonus at the end.
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This Video is about: Basic Wing Chun Arm Conditioning Everyone Should Know - Bruce Lee JKD (IN DOOR)
• Basic Wing Chun Arm Co...
Dit Da Jow Dan uses:
plumdragonherbs.com/product/p...

Пікірлер: 336

@DanLok 6 жыл бұрын

NOTE: We promised 4 techniques but somehow one last exercise footage was not added so its only 3 techniques and a bonus. Dan will cover it and reshoot in the future along with any other conditioning techniques enough people request for.

@nyclee9133 6 жыл бұрын

Dan Lok nice video dan😀😀😀

@kelvendyson1508 6 жыл бұрын

Dan Lok ....what the best way in doing these strikes w/o incurring nreve damage.

@dbturbonub2536 6 жыл бұрын

Dan Lok I truly enjoy your videos. What 1 handed techniques could you show that might help someone who only has 1 hand?

@jaedumarworld 6 жыл бұрын

Dan Lok Sifu this works well with Jessie Glover method as well

@DanLok 6 жыл бұрын

Definitely.

@PilgrimNinja 6 жыл бұрын

When I started, I practiced these arm drills. I almost quit because the pain was so bad. My instructor was thin like me but his arms were like steel. I thought he had broken my arms at my first lesson. I was discouraged and disappointed and thought of quitting. After a week I decided to return and continue working. Now my arms are steel and I love it :)

@VivekPalat 4 жыл бұрын

How much time did it take?

@dicerevo 4 жыл бұрын

Salty Memer Boi what, to write the fairytale?

@crystallizationofthesoul7095 4 жыл бұрын

We are essentially energy so is our increase on the hardening of arms is a mental thing just like getting ripped and working on bars doing calisthenics and with heavy weights using dumbells! All of this is increasing on the muscle memory and thus the impact of the muscle and the power, speed create power, but when you mix speed with hardening or conditioning it augments the power, breaking a brick or a wooden table it will be easier and over time will not hurt! Last year I did arm conditioning having bruises now I don't have any only red skin and the pain is lower and passes faster than having bruises months ago! That's because I did calisthenics for 11 and a half years! Trye calisthenics and some weights to harden your forearm then you will resist the arm conditioning training! It won't hurt as much as if you did not do calisthenic I promise! Start doing planches then pullups!

@Wasrael 4 жыл бұрын

Yeah but now u still can't fight and u wasted ur time with a useless ineffective martial art.. lol

@NoSubsWithContent 4 жыл бұрын

@@Wasrael bro shut up, the greatest martial artist in history used many of it's conditioning techniques

@santhoshbennabaktula 6 жыл бұрын

Great thing about all your videos is they are very simple to understand, respect from india

@DanLok 6 жыл бұрын

Santhosh, great. That is part of the purpose. Keep growing.

@khalidjamal2968 3 жыл бұрын

@@DanLokHi Dan PLEASE can you tell us about herbs to use

@rajaniyadav3226 3 жыл бұрын

From india

@johndough7160 4 жыл бұрын

Man this dude makes me wanna reach for the sky! My pop had his attitude. He never complained. No excuses. This dude doesn't wait for anything. Good man. 😁

@emeralddivine 6 жыл бұрын

Good I was told to do that years ago . Hitting steel makes you steel .

@xtraterastrielrede5513 3 жыл бұрын

~ For this technique I used a upwards slow rise thrust (elbows only ) with 400 lbs. wieghted resistance. Strike to crush natural coconut while gripping strong apple.

@gtbmx6918 4 жыл бұрын

I gonna watch all them 100 times and start thank you !! Keep them coming

@pugrosecarriephonenut 2 жыл бұрын

wish i'd known dit da jow back in 2010 when i was still practicing my martial art (personally i think of it as tactical science, a body of precision knowledge for my tactical aspect), would have saved me from a lot of bruises, gonna go for my local chinese medicine shops next time i can visit one, thanks so much for sharing.

@dominicalberto2179 5 жыл бұрын

I'm trying to learn Wing Chun, but nobody in my area teaches it, and I don't have a partner. I enjoy watching your videos

@georgerocchild7040 Жыл бұрын

I love your patience and thoroughness as an instructor George martial arts enthusiast

@thedukeofskull1383 4 жыл бұрын

You remind me of my Sifu! He comes back every year but I was always working and couldn't go to his seminars, I really miss him!

@belkys120 5 жыл бұрын

WHY DO I COMMENT ON BRUCE LEE .? . HE WAS TRULY THE VERY BEST IN MARTIAL ARTS . !!!!!! .MAJOR IN PHILOSOPHY IN COLLEGE !!!!!! . AND WAS AN INSTRUCTOR , FOR MANY YEARS .!!!!! . AND AN EXAMPLE OF HIS MARTIAL ART .!!!!!!! .HE NOT ONLY TEACH , HE WAS THE ( MASTER OF HIS ART ) .!!!!!! .PRACTICE IS THE KEY 🔑.!!!!! 😎🇺🇸📚🙏🏾👍❤️🙏🏾......

@ironwork92000 4 жыл бұрын

I remember doing this over 25 years ago for a couple of years studying choy li fut. Wow... I love the smell of dit da jow. Brings back some good memories

@charlesblanton765 4 жыл бұрын

There’s a reason Bruce Lee created Jeet Kune Do.

@Squatimus 6 жыл бұрын

I ordered the Ho Family Dit Da Jow and currently using Shaolin Brand Imperial Fire dit da jow for wooden dummy training and iron palm training.

@sentient1273 6 жыл бұрын

Good video techniques work really well i also do it on trees and had to make a wooden dummy from a chair. But gotta do what u can to get better right always gotta find a way

@damienlowchuanwen9058 2 жыл бұрын

Thanks Mr Lok for sharing this video💪

@keithfauntleroy2001 6 жыл бұрын

thank you so much... im humbled and grateful for your vids

@georgeschneider8132 2 жыл бұрын

Great information, thanks for sharing.

@strawberryshirt87 6 жыл бұрын

That was Awesome, I start today. Thank you Dan.

@steebo7883 Жыл бұрын

I really appreciate all you share and I like the way you adapt to the situation at hand not limited to one way. Respect and health to you sir !

@swwilliam620 6 жыл бұрын

love your videos Dan ...really helpful and educational.

@sethnicolasrandall2414 4 жыл бұрын

Thank you for sharing your knowledge!!

@scarbadiente 2 жыл бұрын

Muchas gracias Dan, estoy entrenando condicionamiento y voy aplicar estas tecnicas. Saludos!

@EdMendence 9 ай бұрын

Outstanding arm conditioning techniques! Thank you. 👏🏼👏🏼

@kenb4849 4 жыл бұрын

Great stuff, I really like your presence of being both a business and Martial Arts professional with the focus on proper technique and care to do it safely. Thanks for the great lessons!, Ken.

@massimomarra5293 3 жыл бұрын

Hi Dan, thank you so much for the video !! 💪🏻💪🏻✌🏻☀️👋🏻

@NickJamesNORSE1991NATIVE 4 жыл бұрын

I been practicing for almost 2weeks I already feel stronger thanks Dan

@jeraldcuccurullo2497 6 жыл бұрын

Another insightful lesson by Dan, keep up the good work and enjoy your journey through this life. Peace

@krosigrim 3 жыл бұрын

Excellent! This happens to be the first time ive heard about Dit Da Jow. This is big news for me

@projectdullorange9218 6 жыл бұрын

Cool techique Dan. Keep up the good work.

@shyronbaker5690 6 жыл бұрын

Very good video i look forward to the next one.

@tiffaniebardin4397 6 жыл бұрын

I'm a first time watcher and a single mother so your videos are very helpful and are very detailed and very easy to understand,I can't wait to start training. I subscribed and got my notifications on.

@jorgeharo2335 4 жыл бұрын

I've been watching you for a year and im staring to understand the Bruce Lee fighting philosophy, that is very practical but very efficient. I'm very excited. I also read Bruce's daughter explain how she feels his energy and I'd learning from her father even though he's deceased and she doesn't really remember him but she's learning from his leagacy. So am I through you dan

@samuelbenitez2137 4 жыл бұрын

i would love to be taught by dan wing chun, my favorite art of the arts.

@SlowDeath1993 2 жыл бұрын

Very useful master Lok thanks

@harper7659 4 жыл бұрын

Love your videos they help me out a lot thank you !

@johancoetzee1421 4 жыл бұрын

Mr Dan Lok , you are well balanced , mind , body , spirit...working in harmony.

@billyyandellyoumans9525 4 жыл бұрын

Cool Dan. Im over 70 .Im Enjoying your Your Videos

@chavalperezperez3738 6 жыл бұрын

im learning little by little thanks Dan i love u videos

@mesamehh4726 3 жыл бұрын

So good video thank you

@ELWikiriWick 3 жыл бұрын

I like your lessons. Great video

@thierrycottiels4201 4 жыл бұрын

Thanks very much.

@FinarfinNoldorin 4 жыл бұрын

Thank you Mr Lok

@jamiemoore8087 3 жыл бұрын

Dan thank you

@dyanderson7 6 жыл бұрын

cool video, good tip on the medicine, (HTC group 3), Thank you

@leonconant8257 3 жыл бұрын

Good stuff ...Thanx

@mazretjeh 2 жыл бұрын

Very inspiring sir

@robertmelia3780 4 жыл бұрын

Mr Lock is fantastic. His knowledge is vassssssssst. Peace brother. ✌🏼️

@garythomas4431 5 жыл бұрын

Great technique Dan. I practice some of what you are doing plus some other things from the Sil Lim Tao form on my Muk. Thank you for the great instructions and ideas. Always good information. Best of all good things. Gary Chattanooga.

@kingpiece1042 6 жыл бұрын

Love your videos man

@fidanaliyeva4534 4 жыл бұрын

Dear Dan, thank you so very much for wisest advices and amazing videos and especially for clear, easy and pretty nice explanation🙏🙂

@efrenramirez7858 3 жыл бұрын

Dan thanks and all grup .

@AubreyHughes 6 жыл бұрын

Hey Dan great video. You’re an awesome Sensei

@derekross6649 4 жыл бұрын

Dan Lok have you no bounds? Good for you.👍🏽

@michaelskibby4007 Жыл бұрын

Aloha Dan, I have loved every video I have watched gotta be 100 p;us. Mahalos for posting Sensei

@MetalSnake6199 6 жыл бұрын

This channel is Great! 👍

@spiseck 4 жыл бұрын

thank you

@vasantnaik4723 5 жыл бұрын

Hey Dan I used this technique & I enjoyed it

@speaklife-rickybyrum2603 Жыл бұрын

Awesome 👏

@senseijoe8.292 4 жыл бұрын

I just started watching your videos. I am 33 and have been studying martial arts since age 4. I have studied many styles, but I have always wanted to study Wing Chun. I did study Pencak Silat for 3 years before working studying it on my own and I still practice. I notice the similarities between Pencak Silat and Wing Chun. I finally found a Wing Chun class and will start studying it soon and I am excited. The partner workout you did in this video I used in Shorin-Ryu Karate.

@stefanmolejo4578 6 жыл бұрын

Excellent Content..... I've been Practice for years*

@cube8544 5 жыл бұрын

Just subbed Dan Lok. Thanks for taking the time to show us these effective techniques. I'm going to watch more of your videos. Dan can I ask your opinions of other Martial arts? Your truthfully honest opinion of even just the first two you can think of?

@warriorjunior1014 2 жыл бұрын

I have a lot of admiration for Dan Lok. He teaches great philosophies as it pertains to life. How to defend yourself physically, as well as financially. A true 21st Century warrior!

@andrewrosenbluth7422 6 жыл бұрын

Great video love wing chun

@carllubrin8518 4 жыл бұрын

We do this in tkd as well it’s so helpful in sparring cause when u get hit with the kick u get use to the pain

@kennethhettinger3577 5 жыл бұрын

good lesson

@aprilcherpaw4229 3 жыл бұрын

Hello Dan - love your work on these instructional videos...I have been studying and practicing the 108 form Yang style Tai Chi Chuan...for about 17 years...What I discovered years ago was that my ability to Punch -came out of nowhere...What I mean is I did not realize what the tai chi had done to the body...I could punch almost (iron railing to wood - trees) anything (it seemed) so long as I remained relaxed...I saw that I had been carrying around so much tension for so many years - and now that the tai chi had had its effect..I was free to punch almost anything ...I have never been attracted to fighting or violence....I find the conditioning of which you speak happens gradually -almost unawares.(if i had attempted to punch anything before the training - I would have broke something - or simply been disabled by pain)..thanks

@01REDEYEDDEVIL 4 жыл бұрын

3 STAR HIT, learned this from HUNG GAR!! Great for conditioning the arms!!!

@jamesneil9160 6 жыл бұрын

Awesome video mate. Good conditioning drills

@DanLok 6 жыл бұрын

Keep practicing.

@nouaaguilarchannel 6 жыл бұрын

@ Dan Lok.. i want to learn about arm conditioning but since i dont have any mentor who can teach me.. i just watch your videos and apply it .

@iforgottheotherone9991 3 жыл бұрын

I’ve been good about conditioning myself, though I have been neglecting my groin, face, palm, fingers, and back of the hand. This reminded me to do so, so thanks for the reminder!

@AJ-ts7ym 6 жыл бұрын

Great technique

@stevenattan1081 3 жыл бұрын

I like this conditioning It is very effective !

@mirahmedali6490 3 жыл бұрын

Thanks Dan from India

@sualtezaelrey7756 4 жыл бұрын

Dan lok the man of many skills

@peter4Flags 6 жыл бұрын

Thanks

@Overreacting_Indian 2 жыл бұрын

Awesome

@snowissj 6 жыл бұрын

Good conditioning. I used to use a tree. When qi is exchanged with the tree, it's very different from using my wooden dummy. You can also use the palms on the tree.... good iron palms. And use the jow!!!! Very important!

@DanLok 6 жыл бұрын

snowissj, good insights. balance of conditioning and dit da jow application are key. keep practicng.

@nazminbanusandhani9493 9 ай бұрын

Your training is good

@eugenebarrios2894 24 күн бұрын

Great 👍

@t75milano 4 жыл бұрын

I do shotokan which involves similar blocks so occasionally I practice striking stone columns in the gym.

@HAZEUSAMORA 6 жыл бұрын

My training is great with help of good explaining. Gave a like.

@courtneydelongis9902 4 жыл бұрын

Hey Dan first time and subscribed

@priyand6603 6 жыл бұрын

Your videos are awesome sir!😃

@DanLok 6 жыл бұрын

Keep practicing.

@rcolbert1971 3 жыл бұрын

I studied Isshin-Ryu and it has helped me out of some tough spots. I really enjoy Jeet Kune Do vids. I was thinking of JKD training when I lived in Seattle, but never got around to it.

@Dom_bond 4 жыл бұрын

Didn’t know you practice! Much respect! Osu

@frankyjkd 6 жыл бұрын

The Stone Conditioning is a very good idea

@joshuaguevara7534 6 жыл бұрын

Very nice

@NewbArchitect 6 жыл бұрын

thanks dan, always wanted to get into wing chun!

@DanLok 6 жыл бұрын

NewbArchitect, Neve too late to get into Wing Chun, as you as you get started,. practice hard. practice well no matter what your situation is.

@randycox485 6 жыл бұрын

Enjoy your video just started watching you I studied Kenpo I like your arm techniques don't have wooden dummy and conditioning I use a BB bag I learnt something watching you thank you again Randy

@DanLok 6 жыл бұрын

👍

@LeTzHaCkMaN 6 жыл бұрын

Hey there Dan, I must say you have..honestly got the cleanest flow I have ever seen.. I know there are subtly many styles of wing chun practitioners...so many. Almost micro diffrences...I pay attention to Aura and style of movement all the time, anytime I spar. But yours is just insane...I have alot of respect for you and your tips. I myself have been training for some years now..wing chun and JKD. Ive studied a few of Bruce's punches and techniques and have been refining them non stop. So again big ups to you man.. Insane technique. Please keep up the vids they're gold! Respect, -Dmitri

@DanLok 6 жыл бұрын

+LeTzHaCkMaN keep practicing my friend.

@emotionalcontentmediaunltd2267 4 жыл бұрын

Thai boxing helps us out with conditioning and post treatment more than any other martial art. I combined this with my wing chun. Which gave me similar results to you Dan. I wish to point out the, Thai Yoga Massage, which is ALWAYS done after a training session in Thailand as far as I am aware. They use their feet and rub down vigorously the whole body. One of the most important things about conditioning is BLOOD flow. Why you also rub this medicine in. The herbs help, but the stimulation to the muscles, easing their pain thru blood flow will also ADD to conditioning and keep that blood flow at all times. Resisting bruising and abrasions. Massages after training will ease pain and promoting even MORE conditioning. This was a WONDERFUL video Dan. Didnt even know you trained til today!! Thank you brotha!!