In My Mind brings viewers into the headspace of people facing struggles related to their mental health.
In this episode, we look at Sofia’s battle with self-doubt and anxiety growing up to eventually becoming a peer leader with Circles of Resilience.
Circles of Resilience by Resilience Collective is a safe space where peers, or persons with lived experience of mental health conditions, come together to help each other thrive and lead authentic lives.
The Community Health Assessment Team (CHAT) set up by IMH conducts outreach and mental health assessments for youths between 16 and 30 years old.
You can find out more details at www.imh.com.sg/CHAT
#mentalhealth #mentalawareness #inmymind
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