Prep for a Week of Healthy Eating With Me! | Meal Planning & Food Prep

Prep for a Week of Healthy Eating With Me! | Meal Planning & Food Prep | Becca Bristow MA, RD

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Күн бұрын

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In this video I'm taking you guys along as I prep for a week of healthy eating - from meal planning to grocery shopping to healthy food prep! Putting a little bit of work on the front end (to get organized & stocked up on healthy food) makes a HUGE difference in how easy it is to eat well throughout the week. I hope seeing my process & my thoughts behind it help inspire you to do the same!
MENTIONED:
Tepache recipe: bit.ly/3W4bBQo
Podcast I'm loving: apple.co/3OlP3J9
How to make sauerkraut: • HOW TO MAKE YOUR OWN S...
A week of my sourdough starter: • 5 Ways I Use Sourdough...
Meal plan & grocery shop with me: • HOW I MEAL PLAN + GROC...
How I use my instant pot: • 7 Ways to Save Time Co...
Buy local farm food video: • The Secret to Eating H...
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Fruit & veggie soak: bit.ly/42w8Mty
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My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
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Thanks so much for watching my videos & supporting my channel! xx

Пікірлер: 23

@cassandrasmom Жыл бұрын

If you want to keep your yogurt raw, you can heat it only to 110 degrees, that way the beneficial bacteria stays alive. It works for me 👍

@BeccaBristow Жыл бұрын

Ohhh THANK YOU for this tip!!! I was wondering about this!

@amberwaves2223 Жыл бұрын

Your little boy is so adorable…all your kids are!

@BeccaBristow Жыл бұрын

Aw thank you!!

@orsiszlatkovszky4919 Жыл бұрын

The spoon you used for the yoghurt is SO GORGEOUS! Thanks for the weekly dose of inspiration Becca 🥰

@BeccaBristow Жыл бұрын

Aw thank you Orsi!! :)

@jeriheggie 4 ай бұрын

Jim and Dwight 😂 new follower here 🤗 How do you film with your family around? I get so nervous and distracted 😅 I don’t mind hearing them in the background of your videos. I am trying to keep my family off screen but I love that you’re embracing it all.

@faithpeggar Жыл бұрын

I absolutely LOVE this video!!!!

@jchoco453 Жыл бұрын

You inspire me to plan my meals more diligently, great video Becca!😊I’d love to see a video on fermenting various foods (I.e. sauerkraut, kombucha, etc.) 🙌🏼

@BeccaBristow Жыл бұрын

Aw yay that makes me so happy! I do have a video on sauerkraut - prob my fav fermented food outside of sourdough! I'm actually recently getting back into making kombucha, I will def share more on that soon!

@bridgetteurbano1440 Жыл бұрын

Ok I just love your top so much! Lovely video 😊

@handerson2203 Жыл бұрын

Hi! Fellow RD here. Would love to see a video on how you make your bone broth! Love all of your content!!

@kaeleighsanchez7571 Жыл бұрын

Could you do a video on how you make kombucha? :)

@BeccaBristow Жыл бұрын

Yes now that I'm getting back into the swing of it I will soon!

@debdobrosky8139 Жыл бұрын

Love all that you share Becca!!!

@BeccaBristow Жыл бұрын

Aw thanks Deb!!

@sophiaschmidt5159 Жыл бұрын

Not sure how you feel about silicone because you mentioned before in another video about a avoiding plastic containers to store food in but, I LOVE using large deep silicone icecube trays ( holds around 1/2 cup each cube of liquid) for freezing my bone broth in. I got the idea from when I made and froze baby food in silicone molds. It's an extra step but, it's measured out and don't have to defrost more then what you need.

@withakisswithabow Жыл бұрын

I do this too! I measured and know mine are 1/3 cup cubes so I know how many to use for a recipe, I pop them out into a ziploc so I always have the mold ready!

@debdobrosky8139 Жыл бұрын

Yes, I wondered about your input on silicone kitchen items?

@BeccaBristow Жыл бұрын

Okay it's so funny you commented this because I JUST recently found big ice cube trays for this purpose!! Got them from amazon a couple days ago lol and cannot wait to start using them!!!

@eringuarascio 11 ай бұрын

I’m a very creative/wing it type cook and while it does work, to be honest it results in a lot of food waste! I am really trying to learn how to plan more so that I use up what I have and feel less stressed about meal time

@sandyrees490 Жыл бұрын

I recently realized that you can mix your milk and a bit of yogurt in your instant pot and just press the yogurt button instant pot and it makes yogurt! No heating and cooling beforehand 😊

@BeccaBristow Жыл бұрын

Oh interesting!!!