6 strength and fitness drills to improve your speed and help you run faster. In today's speed tutorial, JayMike once again visits Tanner Speed Academy to get some insight info on how to improve your speed - and this time, we'll get a few strength exercise drills that will make you more explosive and help you improve your overall speed while accelerating and changing direction - so if you want to become faster and improve your speed, this video is a fantastic place to start!
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