How much can you endure in building a community? Have you ever challenged the norm?
From running a business to being a star fitness instructor, Shwetambhari Shetty has had a rollercoaster of a journey.
This episode with Shwetambhari Shetty is an interesting conversation, unpacking the other side of her life, and how family and relations impact her fitness journey, childhood, endurance pursuits, business, and personal aspirations. I'm sure you'll enjoy this conversation.
#healthandfitness #entrepreneur #zumba #mindset #success
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Links to the full podcast
KZfaq: • Becoming a mom at 40, ...
Spotify: open.spotify.com/episode/4SDw...
Apple podcast: podcasts.apple.com/in/podcast...
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My name is Dilip and I'm your host. You can connect with me on:
Twitter: / kmr_dilip
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My blog: www.dilipkumar.co
Chapters
0:00 Intro
2:06 Hello Shwe!
14:05 The journey towards fitness
24:00 Upskilling for the new role
27:38 Challenges
33:00 Entrepreunerial journey
37:30 What makes her a better entrepreneur now?
40:07 The Growth of a 'Tribe'
44:00 The Support System
48:48 Reasons for and against the acquisition
54:31 Workout routine
58:47 Functional Fitness
1:03:26 Deep squat test
1:07:02 Importance of lifting weights for women
1:14:48 Being the third fittest in CrossFit
1:19:50 Understanding the limits due to age
1:22:10 The nutrition aspect
1:30:12 Biggest investment is health
1:31:25 Moving on to the mental health
1:38:19 Experience being a mom
1:43:59 Considerations for Pregnancy at 40