20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

Рет қаралды 4,234,697

4 жыл бұрын

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! :)
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...

Пікірлер: 841

@JessicaRichburg 4 жыл бұрын

I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗

@stephenhancock2567 4 жыл бұрын

I prefer your longer videos, but I'm very excited to do this practice later. Thank you for all your amazing videos. You're my favorite Yogi :)

@masterchief111116 3 жыл бұрын

I like booth, somtimes i havnt luch time so i look for a 10min vid, and when i have more time i like 20-30min

@sushiray80 3 жыл бұрын

Hope to get into The Child Pose in time witg daily practice....much pain now..area around knee and calf inflammed due to osteoarthritis of the knee

@geetabaharani3313 3 жыл бұрын

It's just right time

@shashankpatil2648 3 жыл бұрын

When you will be visiting India.. I m waiting

@skylaxx 3 жыл бұрын

4:45 beautiful cat enters the screen 5:15 beautiful cat leaves 5:35 beautiful cat emerges in the screen again for a short period of time 5:40 beautiful cat wags with tail 5:42 tail leaves the screen 15:25 beautiful cat re-enters the screen 15:37 - 16:49 beautiful cat sits, looks through the window and inspects the outer surroundings 16:51 beautiful cat gives butterfly kisses to the beautiful girl 16:56 beautiful girl smiles and caresses beautiful cat 16:57 beautiful cat vanishes miraculously 17:01 small part of tail of the beautiful cat can be seen

@Jst4fun817 3 жыл бұрын

😂😂

@Jst4fun817 3 жыл бұрын

Thanks

@dreamercross 3 жыл бұрын

"16:57 beautiful cat vanishes miraculously " this made me laugh

@hannahroath1084 3 жыл бұрын

this is the mot important comment thank you so much

@PavelMy 3 жыл бұрын

Roger that.

@chatswithcharm8615 3 жыл бұрын

This was work but it definitely calmed my anxiety down from a 10 to a solid 3. Thank you so much!

@queentomca 3 жыл бұрын

I’m glad it helped you with your anxiety 😉

@WalterRichardson-hp8km Күн бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now.

@thuymary95 7 ай бұрын

This is the perfect yoga flow for winding down after a long day. I love the way it combines gentle stretches and mindful breathing to help me relax and de-stress. I'm definitely going to add this to my daily routine

@KotreAkaDirse Жыл бұрын

the combination of placing the hands on the heart and belly, your soothing voice and calmness I felt was a combo that made me tear up. This was a beautiful experience. Thank you for your art

@MayandPoppy 3 жыл бұрын

Your cat appearing in the background was a very cute touch! 🐱💕

@sushiray80 3 жыл бұрын

Yeah...the little fella in my household keeps me company during my workout...resumed lately aftr 10 yr lapse

@auburnsunlight 3 жыл бұрын

Thank you so much. I had an OMG I DIDN‘T KNOW I COULD DO THIS kind of moment when my feet suddenly reached the floor BEHIND my head. Thank you for getting me out of my comfort zone ❤️❤️

@mouniqht7969 3 жыл бұрын

I would’ve honestly fallen asleep towards the end if it weren’t for the blaring shampoo ad! ads aside, this was amazing. I was quite sore so this helped.

@melissacoe4893 3 жыл бұрын

i understand! mine ended with an ad about unpleasant toilet odors... hooray! But otherwise yes this was a very peaceful flow :)

@susikummer8386 3 жыл бұрын

You should install an ad-blocker :)

@AA-wc3tw 2 жыл бұрын

Play video, slide bar almost to the end, let play to the end, restart video and ads should be gone.

@ItHi-lh9fh 6 ай бұрын

@@susikummer8386lol

@lilychau1324 3 жыл бұрын

This was my first time viewing a session from you and I'm so glad I found your channel! You guide the poses smoothly, your voice is so soothing and easy to hear (thank you for taking the time to make quality audio), your cat made me happy to see and you look so happy!

@playeatlivewell 3 жыл бұрын

❤ very good yoga class

@marivicdael5244 Жыл бұрын

I agree very clear sound of voice and so sweet too..

@anahiimeza 3 жыл бұрын

This flow made me feel the most relaxed I’ve ever been this week 💛

@lifelikejosie 3 жыл бұрын

Ahh right? me too!

@queentomca 3 жыл бұрын

❤️

@ChristinaWolfgram 7 ай бұрын

I’ve done this video like 50 times now, it helps me relax so much! Even though I basically have it memorized 😂

@bigananikagiso6413 3 жыл бұрын

I'm about 2 months pregnant, I've been having terrible back pains then I saw your session and decided to try it out before i sleep. Honestly, I heard snaps from my back 😂 but as soon as I was done and I got up, i can walk properly and bend down now. I just had to give credit where it's due❤❤❤👌👌👌👌

@queentomca 3 жыл бұрын

Hope you feel better now ❤️

@bigananikagiso6413 3 жыл бұрын

@@queentomca oh I'm so good now. Plus I saw I had to take calcium and vitamins supplements as my body was changing. I'm all better now 👌I can do a cartwheel😅

@queentomca 3 жыл бұрын

@@bigananikagiso6413 hahaha 😆 that’s amazing, sometimes all you need is a little inspiration 😉

@maral9427 2 жыл бұрын

omg this was nine months ago, happy birthday to your baby💫

@bigananikagiso6413 2 жыл бұрын

@@maral9427 thank you so much, he's an active happy baby boy ❤❤❤I'll pass the birthday wishes to him😅❤

@brokexartist 2 жыл бұрын

i love this so much! it’s so relaxing to unwind at the end of the day to, plus, the viewer gets to pick how intense each stretch is because of how many different ways you can do each of them!

@nadiaelisian7335 2 жыл бұрын

First time I did one of your classes. Usually 20 minutes on youtube feels like a lifetime. I can't believe I did the whole 20 minutes with 2 dogs around me trying to play and dry humping each other 😂 . Not as relaxing, but helped my shoulders out. Thanks.

@Discodoos 11 ай бұрын

Put in noise cancelling AirPods, place dogs in bedroom or kennel with a treat, light candles… and you will transport into another world :)

@jpranjan2002 2 жыл бұрын

She is one of the best yoga teacher available. Seriously

@mira2620 2 жыл бұрын

I love that your kitty comes to visit in your videos :)

@noelle3832 2 жыл бұрын

Lol watch 5:41. I looked up from the video and started laughing

@kae11pll Жыл бұрын

Wow. I hallucinated beautiful colours during shav 😌

@1300dude 11 ай бұрын

were you on drugs

@wellnessbymeans1356 2 жыл бұрын

Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.

@markazavedo9131 3 жыл бұрын

I wish everyone a beautiful nights rest, may you have beautiful dreams! I wish you love, peace and quality restorative sleep, lots of love and lots of power!

@zanynka123 10 ай бұрын

GIRL! This is my first time seeing you and doing yoga and I feel so RELAXED! Thank you so much.

@WellnessByAllMeans 2 жыл бұрын

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@annamoragne5768 2 жыл бұрын

I just got my covid booster shot yesterday and I’ve been feeling a little sluggish today. This was the perfect way to get my body moving and still feel relaxed. Thank you!

@user-bq4tc6zc3f 2 жыл бұрын

Thank you for creating a stretching routine that isn't overly complicated and I do feel it after......I'm looking forward to a 40 minute plus beginner stretching routine

@kittykat_elle Ай бұрын

This is the perfect class to wind down and calm yourself!! It helped me relax and prepare for another long week!!

@sparra3819 Жыл бұрын

It astounds me how I can be following yoga videos on YT for 7 years yet never ever have I been suggested a video by yourself, until tonight. This was so lovely after my walk. Oooooh, your kitty though, I had a very similar kitty many decades ago, just the same but not stripey, a solid grey, beige and white, smart as a whip, lived to 17, she was a wonderful kitty and yours, I can tell, is as well 🧡

@pratyakshkamboj9008 11 ай бұрын

this is my first day and this yoga gave me relief from anxiety ,thanks for this

@nicolelarocque6130 3 жыл бұрын

This is very relaxing at the end of a long day. Fits perfect into my night time routine. Thank you!

@cake4964 2 жыл бұрын

I had the most trouble with putting my legs behind my back because I'm overweight, but Namaste! this has left me feeling refreshed and ready to rest THANK YOU!

@davecole1513 Жыл бұрын

Once again you are different to the other yogis. I prefer to work with you now I have found you. Great commentary, I flow with you. Thank you. ❤

@ZoeKathryn 2 жыл бұрын

best nighttime yoga video i’ve found in a while!

@TheSupersizzina 25 күн бұрын

This was very soothing and grounding, thank you Jessica ❤🙏

@charlottebelot7143 3 жыл бұрын

Your classes have really helped me to practice regularly over the last 3 months! This is probably my favourite one so far - I do it at least once a week

@VictoriaRak 8 ай бұрын

Loved this class! Thank you Jessica! Your pretty kitty in the doorway was lovely.

@alia-cv9ej 2 жыл бұрын

i was literally two seconds from sleep after this 💙

@normagoodnight925 3 жыл бұрын

Your voice is so soft and so relaxing thank you again for this wonderful class. I love you!!

@martham1682 3 жыл бұрын

Wonderful shoulder, side and back stretches as well as the rest of the body. A few challenges but just gave me things to work towards. Thanks so much!

@oranges67able 2 жыл бұрын

This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this :)

@suhrangu2330 2 жыл бұрын

I feel so good,after a bad mental health day,I think I deserved this. God bless you girl,you are doing great on your work. Lots of love❤

@maaalllinanina Жыл бұрын

I am new at yoga. I've never assumed my body was capable of such things! Thank you for your videos😍🥰

@ShinChan-cu8ns 7 ай бұрын

Wow wow one of the best yoga pose compilation for cooldown ❤❤

@lexireis8431 2 жыл бұрын

I really enjoyed this flow. You explained everything beautifully and it was easy to follow along. I’m going to keep this video for when I have panic attacks

@RakeshKumar-qu4fg 7 ай бұрын

Hi Jessica, Namaste..thanks for practicing Yoga and giving its awareness training to all over the world.

@thombarehb Жыл бұрын

You have to give your time to humanity it is very much talented work you are carrying along with you... Thinking you... jesica. 🌻

@qilorar 3 жыл бұрын

this was perfect for the evening!, not too long, energizing or few poses. very relaxing and still getting a good strech, thanks! it goes tomy favourites straight away

@ann_banan13 Жыл бұрын

The lower back and hips feel better after this one. ♥️🙌 Thanks Jessica!

@jamesgodbold4169 2 жыл бұрын

Thankyou Jessica! I really like your yoga classes! Your cat makes me laugh! He just sits there without a care in the world. 🌍😊

@jacobe8688 Жыл бұрын

Dearest Jessica, that was my first evening session i did with you and it was wonderful, including the multiple small knacks my upper back and neck released. Thank you so much. Namaste ji.

@mohammadsamir204 2 жыл бұрын

Ma'am, we have really benefited from watching your program. I hope you will continue to broadcast. Thank you very much..

@emira3957 2 жыл бұрын

I had to skip the gym tonight due to high levels of anxiety I was experiencing!! So I decided to do this yoga session & it was amazing and so calming. It was the medicine I needed :) with the business of life, it’s hard to forget to slow down. Thanks for posting !

@miaw6534 7 ай бұрын

oh I just started practicing yoga and coming back to this evening flow a lot because it feels so good. I think I have found my teacher 😊🙏 thank you!

@na1446 9 ай бұрын

My new favorite yoga channel. It’s so peaceful and the stretches make my muscles feel so much better. 🩷

@moushumigoswami7654 Жыл бұрын

I never thought i could calm my mind and body for more than 1 min. Thank you for this lovely routine. All my stiff and sore muscles are super relaxed and mind in peace.

@rav781 3 ай бұрын

Such a great practice. Namaste from Poland!

@ravenwhatu-joseph38 3 жыл бұрын

This is one of the best night time flows Ive tried & I have tried almost every from many different yoga teachers on KZfaq. Thank you Jessica 😌

@ICW1447 3 жыл бұрын

Your voice and all the moves are so gentle. I love it

@playeatlivewell 3 жыл бұрын

😊❤

@samuelmcdaniel7007 2 жыл бұрын

Jessica Richburg I love your full body Yoga flow.

@blackdogcrossfit1217 2 жыл бұрын

Every time I take this class and we go into happy baby I get a little sad it's almost over. But then happy because I was able to complete it again.

@taylorreed7208 3 жыл бұрын

Did this after a really long shift and was able to pop my whole back after this 💕 thank you so much

@abbytrauffer2468 2 жыл бұрын

Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!

@noreenjenny7039 3 жыл бұрын

20mins is good just before bedtime! Thank you, namaste🙏❤

@neeleshkumar8084 3 жыл бұрын

namaste is hello.... dhanyawad is thank you..

@user-kq7jm4nq3n 4 ай бұрын

What a wonderful and thoughtful teacher!

@lindawilson2549 3 жыл бұрын

You should read bedtime stories on a sleep app. I'd be asleep in minutes. So beautiful. Thanks. 😍

@jessicarene731 Жыл бұрын

This was an awesome sequence. Good solid stretches. I haven't done plow pose since I was in high school! (10+ years!) Super fun.

@davidmurphy1527 3 жыл бұрын

This was ours first time with you, me and the wife both enjoyed your class.

@playeatlivewell 3 жыл бұрын

🧘‍♀️

@officialuyinu Ай бұрын

Such a lovely restorative flow ❤

@Elmindrida 2 жыл бұрын

This is perfect for me for a before-bed routine! Thank you so much! I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!

@rlacoqls0423 3 жыл бұрын

Really love the audio it’s soothing and very clear

@lucasneves7910 3 жыл бұрын

I’m completely in love with this practice, thank you Jessica 😊

@serendipity5415 3 жыл бұрын

I did this today and it was so calming! Thank you so much for sharing this video with all of us ❤️

@kimberlymbutler 3 жыл бұрын

This was so beautiful and restful and restoring. Thank you! Can't wait to do it again tomorrow!

@RomanFin Жыл бұрын

Thank you for turning my entire day around 🙏🏼❤️. Just what I needed.

@samk8241 4 ай бұрын

nearly fell asleep at the end! amazing x

@akaive3262 3 жыл бұрын

Thx. Jessica! I'm just finish with your video /yoga! Namaste yogis

@daniellejacobson9828 3 жыл бұрын

Thank you Jessica! This is exactly what I needed tonight, it felt like you were speaking right to me. Love your videos :)

@user-uy1xr4vi2q 3 жыл бұрын

My favorite one to do after work. Thank you, I love your classes 💖

@mockie6975 3 жыл бұрын

I really love it! I feel completely relaxed after the session! The flow is lovely and the length is justright for me. Many thanks!

@tammyputhoff9786 Жыл бұрын

Perfect way to unwind and settle the mind before going to bed. I feel so good. Thank you Jessica!

@luci_rzkv 4 ай бұрын

Amazing yoga flow thank you :) it was relaxing stretching and calming. Saving into my yoga playlist

@marivicdael5244 Жыл бұрын

I like your cat roaming around when u doing your yoga.. Thank you for demonstrating this,surely I will do this exercise...more power to ur channel..godbless

@orangestone-relaxingmedita6172 3 жыл бұрын

meditation is like a gym in which you develop the powerful mental muscles of calm and insight...

@czchatz Жыл бұрын

really thankful i discovered your channel at such a tough point in my journey.. it’s really amazing to see just what our bodies are capable of doing. Thank you so much for this healing practice and I look forward to more of your sessions! 🥰

@deborahgray152 3 жыл бұрын

I do this practice almost every evening before bed and it helps me sleep so much better. Thank you!

@nekislohike7293 3 жыл бұрын

Thank You for The Peace of Mind

@strawberrystars9379 2 жыл бұрын

one of the most relaxing yoga sequences i've ever practiced

@toniavanderhelm6536 Жыл бұрын

Thank you, I teach yoga also, and need a guided session at times to learn how other people present their classes, and pick up variations. so nice to hear a relaxing, soothing voice. Nice pace. Namaste 🙏🏼

@JuliatteJ 3 жыл бұрын

Again, so grateful to find you 🙏🏻🧘🏻‍♀️💖

@GinniAimee 3 жыл бұрын

I loved doing this so much! Really good for the body, felt such self love, selfcare 💞😊 For sure new evening routine!! Thanks for sharing!! 💜☉

@katiewhite5016 3 жыл бұрын

I really enjoyed this flow. Your voice is so calming and the music is really nice. It helps me to be able to focus on the class when I'm at home

@OkSi18 3 жыл бұрын

My cat also joined me during this purrrtine 😸 Thank you! Will come back for more yoga from you🥰

@playeatlivewell 3 жыл бұрын

Hehehe love cats with yoga

@atiye.a 2 жыл бұрын

I really enjoy this video. Thanks for your work 🙏🏻 I’m doing this routine everytime before going to sleep and I feel like my body is floating on my bed… All body is regenerated in the morning next day. I did a lot of evening yogas, but never felt better than after that. Thanks again, energy with You! Namaste 🤍🧿✨

@melaniep5564 Жыл бұрын

This was very relaxing and we stayed in the poses just the right amount of time. Thank you so very much for posting these videos! Home DIY videos were the only way I would try yoga... 3 months later, I haven’t missed a single day of practicing yoga. I love it 💖 thanks again, I’ll definitely be doing this video again soon.

@marshaelliott8376 2 жыл бұрын

I have a degenerative connective tissue disease causing enthesitis, tendonitis, joint issues, and psoriasis. This 20-minute yoga flow has become one of about 3 favorite bedtime stretches. Your yoga sessions are clearly understood by the listener (me!). They also seem to be orchestrated so that the sequences are downright therapeutic. My PT recommended yoga but other teachers are either simply poor communicators or the sequences cause discomfort or damage afterward. I'm a fan of yours and also this particular sequence. Thank you... Namaste...and Goodnight!

@echosaxea 3 жыл бұрын

This just saved my evening, thank you! I find your video very beneficial - even as a beginner with bad knees I enjoyed it and was able to do it, your voice calmed me down and it's all better now. Namaste to you! :)