Bedtime Yoga Sequence

Рет қаралды 4,516,470

10 жыл бұрын

A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for rest.
This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Get comfortable, my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve! Happy bedtime.
Beat insomnia! Find What Feels Good!
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
www.youtube.com/watch?v=v7SN-...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 700

@sohvidarity Жыл бұрын

This video was posted 9 years ago now, yet I still keep coming back to it. There's something so comforting and gentle about this video and routine. Adriene, you've helped me get some sleep countless of times. Thank you ❤️

@LucaAnamaria Жыл бұрын

Same!

@pengu8319 9 ай бұрын

I think, it's the background music. It makes it so relaxing, it's beautiful!

@lisalynh 6 жыл бұрын

I know this video was posted years ago but I just want to acknowledge-- as Adriene would say-- what a gift Adriene is and thank her, from the bottom of my heart, for all she gives.

@lindazhang8004 4 жыл бұрын

the feeling is mutual ! god bless her soul !!

@Rolo.toni1122 9 жыл бұрын

i quite enjoy your quirkiness. some people take yoga way too seriously, it's nice to have a sense of humor. no one is perfect, we're not "yoga robots". a nice calming voice and a fun spirit. thank you, Adriene. this is my favorite yoga channel by far.

@SofieHag Жыл бұрын

Yeah same here😃🙏🏼she makes it so fun🤩

@bellajynx Жыл бұрын

I can’t watch anyone but Adriene for yoga videos !

@bearhustler 9 ай бұрын

@@bellajynx Me neither

@Noukz37 8 ай бұрын

I agree 100%; this was one of my main reasons why I chose to do yoga with Adriene! ♥

@agata3635 8 ай бұрын

@@bellajynxsame! Tried other channels, but I just always come back to her ❤

@kievaskinner2412 3 жыл бұрын

Wow this video was years ago. Still relevant today. Thanks Adrienne. I pray for some good sleep after this

@marymcneill6160 2 жыл бұрын

Here in 2022, I've been practicing yoga consistently for four months now. Your practice has helped me through the hardest times of my life. I am so grateful for you and this beautiful community you have created. You are a gift!

@mandyprice1517 Жыл бұрын

Love this for you ❤️

@yogawithadriene 10 жыл бұрын

A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!! #yogawithadrien #yoga #bedtimeyoga

@babelbabe9 10 жыл бұрын

***** I think may be you were highly frustrated about something going on in your life that such a calming happy practice could make you so spacey and distracted. Why dont you actually PRACTICE yoga? It might make you appreciate good things

@FionnghulaThell 10 жыл бұрын

Amogha Chandrashekar I totally agree with TKnbyWind, the first 2 minutes or your entry into this video that is suppose to support relaxation are quite the opposite. You do seem very energetic ( which is great) but it shows a lack of consideration for the subject- which is to wind down, get ready for sleep. Mellow tone of voice and dim lights, as a suggestion to another video.

@FionnghulaThell 10 жыл бұрын

and by the way you where a totally smug to that lady...unprofessional and unenlightened. If you cant handle criticism in a public forum why should any one choose you as a leader for their health/welness (yoga)?

@susan5385 10 жыл бұрын

Fionnghula Thell Unless I'm missing something, Amogha Chandrashekar isn't the one leading this session.

@FionnghulaThell 10 жыл бұрын

whatever.

@CeciliaKautzman Жыл бұрын

BLOOM 🌸 | May 28, 2023 | We haven't done this beautiful yin practice for a long time! I did it mid-day, not in the evening, but that's okay since it's a relaxed Sunday and this just set me up to fully enjoy this day off. I snuck in the left hamstring stretch that Adriene forgot because I needed it. Feel super zen now! 🙏

@loiswalker598 9 жыл бұрын

Hi :). I suffer from extreme anxiety which has been developing for years. I am only 21 yet I struggle to go outside and enjoy life. I wake up every morning with the same feeling you get before you go into an exam room. It is worse at night as my mind is constantly going and I can not sit still. But then I saw one of your videos flash up on my youtube feed. I was intrigued by yoga and I have been practicing to your videos for a month now. I have started your 30 yoga challenge and I honestly can not thank you enough for all the confidence and relaxation your videos have given me. I practice this video every night and the first time I tried it, for some reason it made me cry so much and it was as if I released a tonne of stress and I slept like a baby. I didn't even wake up once and I normally wake up three of fours times. I even went out for a meal with my boyfriend yesterday and I haven't done that in a long time. I didn't panic once I just smiled and relaxed it was incredible. So thank you so much from me and from everyone else I see commenting on your videos who you have helped. Thank you :)

@solasnova 8 жыл бұрын

+Lois Walker i have a similar problem; i have also been dealing with anxiety my whole life, and discovering yoga and other meditational practices like walking or going for long runs in nature has been wonderful to soothe my mind. with them, i have learned to be truly present in the moment and not be scared of it. so grateful.

@sarabaumgartner6857 8 жыл бұрын

+Lois Walker +stonewaitress I also have anxiety. Yoga, Meditation, Being in Nature, and Taking Care of Yourself can do so much for a person. I am so happy to hear you have found peace in these moments. Namaste.

@alnicholson4344 8 жыл бұрын

+Lois Walker Hi Lois. I have had depression symptoms, mainly SAD, but have experienced anxiety for years. I'm in my 40's now and wish I had discovered yoga, meditation and mindfulness years ago...mediation is another "limb" of yoga, there are 8 in total and Asana's, or postures are just one. Have a look at some of the others, especially learning to meditate and calm the mind. I find it has helped me massively. Good luck and hope you find ways to manage your anxiety and experience the beautiful things the world has to offer.

@A1dakz 8 жыл бұрын

+Lois Walker As a complete stranger, I'm happy you are on a good way!, keep doing this, and enjoy this little short life that we own

@Neurocyborg 7 жыл бұрын

Yay, this message is filled with so much positive energy. Glad you are doing better and even more glad you shared it. Wish you everything's best - you made a random person smile.

@shirleyquinn2572 Жыл бұрын

I did this in the morning, but I must admit, I relaxed so much that I was yawning. Sweet dreams to you “ night -time practicing yogis” out there ❤🙏

@jeannedaly8168 2 жыл бұрын

I found your yoga classes at a time that I needed it most. I was diagnosed with stage 4 breast cancer in June 2021 and I knew that getting back into yoga would be an essential part of my healing. It wasn’t too long after that that I found yoga with Adriene. You are inspirational, down to earth, and you find a way to make the hardest moves simple and comfortable. Thank you 🙏

@ErzsCal 3 жыл бұрын

Thank you Adriene ❤️ Day 12 Renew April’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@nanelizabethjorgensen7971 3 жыл бұрын

me, too!!!🥂❤️🙏🏻

@valerieh5400 3 жыл бұрын

Agreed, thank you Adriene, I was able to sleep a bit better than the night before.

@charlottecraig5425 4 жыл бұрын

DAY 18- MEDITATE MAY 2020 Yoga for bed...in the morning. Love that yoga works any place, any time, for any person. This gave me ultimate chill vibes to start the day! 🙏💕

@unastankovic3160 3 жыл бұрын

Just lovely :D The renew calendar has proven itself magical, this is just what I needed tonight. Namaste to the April Renew crew, and namaste to you all! Have an awesome evening

@victoriahulme306 3 жыл бұрын

Having just had my AstraZenica vaccine ,this April 2021 week of rest couldn't have come at a better time. It is just perfect, thank you xx

@peacefulquestions8141 4 жыл бұрын

thank you so much for this video. It is the perfect length for complete relaxation, and you can just feel the muscles releasing tension as you go. I appreciate that I am incredibly late to this particular video (about 6-7 years), but it shows that this channel has always been of a consistently high quality!

@mallorydominic397 3 жыл бұрын

This video is absolutely beautiful. I have been following Adriene for a year now, and only now I’ve truly grasped the meaning of move like you love yourself. Take it slow, move with grace like a dance and just immerse in the tidal wave that is our breath. I cried as the thoughts came swelling up, unable to go home, the never ending lockdowns, missing families and worrying for them .. list goes on. But this 37 minutes of pure bliss helped me to put a pin on my thoughts and really focussed on myself. As always, you’re my saviour Adriene ❤️ never stop spreading your joy to this chaotic pandemic world that we live in now.

@amandacet2593 9 ай бұрын

2023/10/1 thank you Adriene for this new month challenge, I felt I was fully supported by the universe during today’s practice. 😌😌❤️❤️❤️🥰🥰🥰🥰🌏thank you so much.

@JoanneKatzman 3 жыл бұрын

Renew Day 12: It is true that the hardest part is getting on the mat. I was tired and not in the mood to do yoga, but I wanted to make sure I end the day with Adriene's yoga practice. I'm so glad I did! I hope I remember tomorrow that this week's yoga consists of gentle practices that are special treats to end each day.

@hazystarshine 9 ай бұрын

the reminder that we are not trying to quiet our minds, but sit with them is so powerful tonight. amazing how you hear/see things when you’re ready. thank you for everything adriene, namaste 🙏🏼 ❤

@sueoats1401 8 жыл бұрын

Adrian, you and I have been meeting up around 2 in the morning, lately. I am 58 years young, but I've been having problems sleeping. In the middle of the night I wake up with my whole body achy and that jumpy foot thing going on. I do either one of your sleepy time videos and go back to bed relaxed. Thank you so much for what you do and sharing with us.

@abbey2105 9 жыл бұрын

I am 17 and am currently going through numerous doctors visits and blood tests to diagnose me. I am usually a very active person, doing all styles of dance, yoga, pilates and all however i may be at risk of having chronic fatigue and currently due to my low immune system I am suffering from sever bronchitis. Not only is this helpful in reducing the stress i feel due to this, but it is allowing me to have a full nights sleep without waking up in a coughing fit. I can not thank you enough! You have allowed me to find my 'zen' and leave my troubles behind for the duration of a half hour, and a good nights sleep. Xo

@tjparnall 9 жыл бұрын

Go look up Dr Robert Morse on KZfaq. He'll be the best Naturopathic Doctor you'll ever hear of. His information is the best, I've looked at many, many things. Best of luck, he will definitely help you.

@Manonchanal 9 жыл бұрын

Abbey Welch Hope your doing better now !

@chitwd 6 жыл бұрын

Try taking black seed oil "Nigella Sativa". It is probably the best way to naturally boost your immune system, relieve respiratory stress and give you a good nights sleep with no adverse side effects. I had a better nights sleep the first night after taking it. Along with the yoga it will improve your overall general health. Check it out and try it. I don't think you will be dissapointed.

@Peruu7 3 жыл бұрын

I can see myself 10 years from now doing this everyday when I get off work to have a beautiful night's sleep!

@KC-hd3wi 3 жыл бұрын

Wow nicee samee. Namaste!

@Peruu7 3 жыл бұрын

Namaste!

@PurrfectPurritoMeow 3 жыл бұрын

Following along the April Calendar, and happened to be here in the morning. I was worried if this video wants me to go back to sleep but it really freshen me up! Thanks as always, Adrienne! And sending all of you lots of love ❤️

@ramonrijo5956 2 жыл бұрын

Bu...

@claudiafairbanks Жыл бұрын

I wad worried of this too. I would have done this at 4am. I chose to do another video and this before bedtime but maybe next time I will just go with it.

@begonaf1474 3 жыл бұрын

It's such a different feeling doing yoga at the end of the day. So calming. I can feel tension in my body that isn't there first thing in the morning. Thank you, sweet Adriene. Sending you lots of love xx

@Thereskadance Жыл бұрын

Apparently I did this yoga sequence before but I don't remember it - probably got too relaxed😅 Anyway this time I did it pretty much first thing in the morning as it's part of May's 2023 BLOOM calendar and I feel incredible! I won't forget it ever again❤ Have a calm sunday everyone🧘‍♀️

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Bloom Day - 28 is soothing and relaxing! I fell asleep 😴 twice. I made it to the mat at 11:45 P.M. EST time; therefore, I have transitioned into the next day. I am so sleepy. I do need to write ✍️🏽 a little before bedtime. Goodnight and best wishes, everyone! 🦋♥️🦋

@judithglover5236 Жыл бұрын

Did this just before lunch after dog walking all morning and dozed off on the mat at the end. I must try it at bedtime sometime!

@williamb7275 3 жыл бұрын

Doing this one before work. Now I expect a relaxing, easy day! I choose that at least. Relax day 12. 190 days in a row. Bloom day 28. 966 days in a row.

@astridlim5512 3 жыл бұрын

Hi William, I will do this before bedtime tonight, let's see if my sleep will be even better 😁 Hope you have a relaxing day!

@williamb7275 3 жыл бұрын

@@astridlim5512 It was but I felt tired towards the end. Changing my eating schedule so that is more likely why.

@williamb7275 Жыл бұрын

@@astridlim5512 How have you been Astrid?

@astridlim5512 9 ай бұрын

Happy 1st day of EASE! What a great way to start a new month.. Wishing you a great October ahead ❤ 🙏

@lindsaysunshine6234 10 жыл бұрын

P.s: Thank you for not using super bendy poses throughout the video but only suggesting them. Some yoga videos ive watched on KZfaq seem to be used for purposes of showing off the super advanced yoga poses they can do. Thank you for considering all levels!

@melanieflack4504 4 жыл бұрын

Hey Adriene!! You'll probably never see this BUT if you do just know that so many people are so thankful for your channel :) I wish you so much love and happiness in your life!!!

@fluffyross2297 Жыл бұрын

Wow Adriene that was beautiful! I feel so relaxed now, 😌 I entered the mat Anxious about things I had to do after yoga, but I leave the mat so relaxed and calm about everything. thank you Adriene you are the best, see you tomorrow for more outstanding yoga. 🧘‍♀️ Namaste 💙 🙏

@ElviraByrnes 3 жыл бұрын

Good morning RENEW folks! 7.50am and this was my wakeup yoga. Have a great day!

@amandamcanally7846 10 жыл бұрын

I had zero idea this video was even over because I was so involved with just following your voice and taking time out for myself. After extremely stressful work days of being on my feet for 8+ hours, your yoga practices never cease to amaze me, whether they're for stress, for pain, or for workouts. I've commented on multiple videos throughout the months just because I'm totally in love with your channel and your teachings. Thank you so much, Adriene, for all of your postings and your future sequences!

@fluffyross2297 9 ай бұрын

I did this yoga practice 4 months ago, and it was excellent. I've done it again today with more anxious thoughts on mind. But after this practice yet again I feel totally calm, and rejuvenated. Thank you so very much Adriene for all your yoga videos, they are a real life saver. See you again tomorrow, Namaste. 🙏 ❤

@Alex-hx4xm 8 жыл бұрын

I don't normally comment but this past week or so I have completely devoted my life to my body and the practice and I feel spiritually, physically, and emotionally complete. I didn't believe the benefits of yoga and I didn't believe that checking with my body could relax me and enable me to do things I'd normally give up on. I have grown my patience, self esteem, and soul through this practice and I cannot thank you enough. This night yoga was the most relaxing thing I've ever experienced and I just want to let you know how you've impacted my life. Thank you

@ReginaLynnavatar Жыл бұрын

Good morning Dearest Adrienne ( I know , I'm weird , doing this in the morning. But , it's the best time for me to get my yoga done without any distractions. Since I've git cirrhosis of the liver and my situation is very complicated, I have made a way to be able to squeeze my sessions into the early morning) Okay , so , it's May 23 2023 @5:56 am . It was so good to see you again, as a youngster , lol. I remember when you first came out with this . I've been following you for That long. You are So cute. Not sure if you got Benji yet , but give him my lovin. Belly rubs a must . Okie doke . Well, im nice and relaxed . Now I'm going to go back to sleep.. have a great night, day , whatever time you read this. Lots and lots of love and I will see you tomorrow. Namaste 🙏🏻🧘‍♀️😘❤️🐶💖🌈🌈🦋🦋🦋🐾🐾🐾☀️

@96summer96 10 жыл бұрын

Thank you so much for posting this. I am working through a health and fitness journey and during this journey I realized how much anger I carry with me all the time. This was my first time ever doing this video and tears were streaming down my face the whole time. It felt so good to finally let go of some of the anger and truly relax. Thank you.

@MKShaSha 10 жыл бұрын

I had the exact same experience, this video is amazing :)

@mandyreiss5259 10 жыл бұрын

Ditto here, tears streaming almost the whole time!

@ruslanakovtoniuk4975 8 ай бұрын

this one is just amazing, works like a charm every single time!! I used to do it a lot back in the days when I had really bad anxiety, and today decided to do it just to relax before bed, and omg I forgot how good it is, it's just pure MAGIC

@giuau5204 6 жыл бұрын

I did this today Because i want to do the Valentine's practice on Valentine's day. I feel so relaxed and Ready for bed! Night!

@ContemplativePianist 5 жыл бұрын

After years of following Yoga with Adriene, this remains one of my very favorites of all her videos!!

@sarahgrin 6 жыл бұрын

I legit fell asleep at the end (and maybe in the middle a couple times...) during this video. It’s been a long difficult week for me and this was wonderful. Thank you Adriene, and goodnight everyone! Love yo’self! ❤️🧘🏻‍♀️✨

@Hong_Mei Жыл бұрын

💖Glimmering under my bed sheets now 🥰Thank you Adriene, sweet dreams to all 💕

@tanyamark6750 2 жыл бұрын

Adrienne, you are an absolute inspiration to me !! I love all your teachings and your energy! You havehelped me through the most hardest times in my life. I am now in recovery from drugs and alcohol, and with your free videos I have made it through to five years. Thank you!!

@tarac9662 2 жыл бұрын

5 years!!! Congrats 👏 👏 👏

@ariesmoon9143 8 жыл бұрын

Adrienne I want to thank you for being part of my journey right now. You make yoga fun and loving.

@BooTheEater 9 ай бұрын

EASE day 1, october 1st 2023 Good evening!! Hello to all the folks following the EASE calendar, im Boo! Very yummy practice tonight, im going straight to bed now :3

@mollybops 8 жыл бұрын

This was the video that first got me in to yoga two years ago this month. So after a few months of being 'too busy' for practice I've come back to it as I remember how important these special times are in my day for keeping me balanced and happy.

@mishamehta5176 8 жыл бұрын

What I love about you is that you talk about quieting your mind and listening to your body and doing what feels good for YOU, not just ensuring that the pose is done "correctly," something that a lot of yoga teachers lack. Also, I love that you're always making comments about how it's ok if you're not at the level you are at yet, and that it's ok to be less flexible or less able to do some of the positions. You also mention how people have different body types and that may affect how they do the positions, which is so great. You're like a therapist as well! Thank you so much for your amazing videos! I feel so good after each one. You have gotten me hooked to yoga for life!

@melissaweirick9058 9 жыл бұрын

I love Adriene! She is so welcoming and friendly and I feel like she's my best friend somehow! When the videos end I'm like wait...come back! :) my favorite yogi so far. Makes you feel accepted no matter what stage you might be at.

@gillsmith6740 6 жыл бұрын

Beautiful words, beautiful music. For Day 15 of our February calendar and my morning practice being Bedtime Yoga, I am going to have an awesome relaxed morning ready for my scheduled busy afternoon ! I cannot believe how chilled I felt, I was almost asleep 💤 when I was awoken by the next video so loud in my AirPods😲oh my gosh ! But now for breakfast 😂😊🧘🏼‍♀️🙏💞

@katesinit 9 ай бұрын

Ease day 1! It’s very nice to see you here today, guys) Thank you, Adriene and YWA community💜💜💜

@zoejames5604 6 жыл бұрын

Lovely to visit this old friend as part of the Feb 2018 calendar. I threw all my new year's resolutions out of the pram at the beginning of Feb except the yoga - and then slowly found my way back to most of the others on more gentle terms. Thanks Adriene and the community for keeping me connected xxx

@emiliasalg5730 8 жыл бұрын

whenever I feel lonely or sad or just not good your videos help me so much when nothing else does. thank you so much adriene💕

@missymaykis417 8 жыл бұрын

Wishing you strength and happiness 💜

@emiliasalg5730 8 жыл бұрын

Missy Maykis Thank you😘

@Lraskin100 6 жыл бұрын

So relaxed now. I did this first thing in the morning today. I am doing most of the Love Yo’ Self February 2018 videos. I’ve had to skip a few due to other obligations but try to get 5-6 days of yoga each week. I feel so much better after each yoga practice. Thanks :)

@bizarre1409 3 жыл бұрын

Absolutely loved doing this sequence after a long day at work! I've been trying to find loads of excuses not to do it, because sometimes I find it hard to slow down, but I am so glad I showed up for myself and did it! Namaste! 🙏🏻🌸

@8ievaieva8 6 жыл бұрын

It's 10pm, it's been a hectic day, and I don't want to do anything but go to sleep, but I haven't practiced yoga yet, and I really don't want to break the story I started on January 1st... I check my February calendar and I see... a bedtime yoga practice! Could it be any more perfect?! Adriene truly has magic powers when it comes to offering us what serves us in that particular moment. Thank you so much...

@user-cb4rj3dy3w 4 жыл бұрын

I've been practicing this set for 4 years, and I start falling in sleep on the tenth minute of the practice... This workout is magic: Adrien's voice is so soothing and calming that the body relaxes immediately. And today I had especial fun : I was wearing red pants looking exactly the same as Adrien's. Many thanks and gratitude from Tatiana, Russia

@seenreable 10 жыл бұрын

I just tried this and Im just so relaxed. I didnt realize how much i didnt love myself while im on my weight loss journey. It really opened me up and forced me to hug myself and let go. Thank so much. im going to bed now

@holliehouse5320 7 жыл бұрын

I've been on your 30 days & it's Sunday so I felt I deserved a break from early morning and did bedtime yoga this evening instead. This is probably the most my body has felt so good without a massage. Pure bliss!! Thank you Adrienne x

@janetnews 6 жыл бұрын

The day got away from me and this is the video I chose tonight. I wanted to do a more power yoga sequence, but why do that when you feel emotionally spent and exhausted. I needed restorative. This practice looked relaxing and I needed to let go of the day. Lots of noise in my head when I started and slowly it melted away. Now, time for bed. I am grateful for these videos so I can create a yoga journey that is my own. Thank you for being my guide.

@Indiegirl76 3 жыл бұрын

Baby face Adriene 💕💕💕 love it!

@suelilly5042 3 жыл бұрын

One of my favorite

@jolenes1989 3 ай бұрын

I have done this routine at least 100 times over the years. Sooo relaxing!

@geraldinemartin7870 4 жыл бұрын

Did this yoga last night as I haven't been sleeping well, had a really good nights sleep and woke up in a better mood than I have been for a few weeks. Thanks Adriene for all your yoga videos, they have been so useful during this unsettled time.

@soniaf.r.7195 9 жыл бұрын

I literally fell asleep in the end and woke up realizing the video just finished. I totally zoned out and it felt so good!

@alannamullins8332 8 жыл бұрын

You don't even have to do the yoga. Just watching it will make you tired.

@soniaf.r.7195 8 жыл бұрын

Alanna M I mean I didn't fall asleep of exhaustion it was more of delightfulness

@Kattiatv 8 жыл бұрын

It happened to me too!

@matsim4335 8 жыл бұрын

+Kattia Hernandez grz srud r7ora z tr teaemza eta etamrzarmazmrzamzeam5ramrzame5ame5qe ta

@gillsmith6740 4 жыл бұрын

I swapped today for Gentle Morning Yoga. I really needed a gentle wake up this morning and that was perfect 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 жыл бұрын

Hi Gill. In past years I did only 30 days of yoga in January. This year here I am on may 18 and going. Thanks for being here and commenting, that helps. 💕Happy week

@gillsmith6740 4 жыл бұрын

That’s amazing Francis, Adriene has helped me enormously not just keeping me bodily fit but also making me have a positive attitude to my life especially when I’m feeling low. I have always saved my favourites so if I don’t like a calendar day or it doesn’t suit me I go back to one I loved and it makes it fun. I think it’s wonderful that this terrible pandemic has brought us together and helped us both 💕🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇨🇷 Yes, Happy Day !

@christinamacphee3675 2 жыл бұрын

This is a video that I just keep coming back though all these years. Helps me unwind and deal with pain to be able to sleep in a way not many other things do. Thank you Adriene

@wocurka 8 жыл бұрын

sometimes watching yoga instructors on youtube can super frustrating especially if they make it into a space to present their perfectly slim toned bodies! you draw attention to body in a way yoga should-relaxing and loving it. thank you for that. love your commentary

@thenaturalyogi5934 5 жыл бұрын

Why am I just practicing this now in 2019? Thank you Adriene for keeping it free

@amyandrews4765 Жыл бұрын

This practice is very chill, so nice and relaxed, will save to do again

@here4catsandfood196 3 жыл бұрын

My muscles were all so sore and tight today, and my anxiety was spiraling. I got out my mat, cozy blanket, put on my candle and came out if this feeling so fresh and relaxed. I dont know how you always know what we will need, but I am so grateful. Thank you 🥰💖

@lourod6352 8 жыл бұрын

Seriously, I never post comments on KZfaq. But I had to! Thank you so much for what you're doing. Not everyone can afford fancy yoga studio, and expensive teachers and being able to practice Yoga with a such good teacher as you're, here in KZfaq, with so many choices of practice of this quality, it's just amazing! Than you again REALLY. =)

@sreykaka7347 6 жыл бұрын

Lou Rod xxx

@sreykaka7347 6 жыл бұрын

Lou Rod xxx

@ElizabethQuellet 9 жыл бұрын

I love this yoga sequence along with your style and soothing voice. Is it possible that you could do a 15 minute version of this? I think that a shortened version would encourage me to make this a part of my nightly routine. Thank you for sharing!

@akeelanobee27 10 жыл бұрын

Oh my goodness...I didn't realize there were haters in the yoga community. Anywho, I love your videos. This was AMAZING. Your personality is awesome and your toenail polish is so cute. I would usually have used more exclamation points to express my excitement but this video has me super calm, lol. I would love to go to your actual class if you had one. I'm in Texas, just not in Austin. BTW, love the shirt as well, Iron and Wine is the shit. G'night.

@yogawithadriene 10 жыл бұрын

I'm glad you are enjoying your practice my friend. Where in Texas are you? Namaste.

@akeelanobee27 10 жыл бұрын

Fort Hood, I'm a Soldier.

@lonewarrior250 9 жыл бұрын

It is KZfaq; it is Mecca for arrogant assholes. lol I've noticed these days that people tend to either gang up on them or mass ignore their remarks; so, it's not as horrible as it use to be.

@DizzzyKipper 8 жыл бұрын

+Keelolo V That is funny.

@baby3194 9 жыл бұрын

I am so thankful that you remind us every few poses to relax our jaw. That seems to be where I put any stress and it feels so great to be reminded to release that tension! Every time you say it, I'm like, "That feels so much better! Thank you Adriene."

@pdrassinower 3 жыл бұрын

Hi Adriene! I've been struggling with horrible anxiety for the past weeks, and I just wanted to tell you this is the first time in a while I've feel love and energy so strongly. I cried in today's practice. Thank you so much.

@MRRichards1022 9 жыл бұрын

I love this routine! Great after studying all day. I also love your quirky comments. "We can't talk about racks during bedtime yoga". As a complete beginner I've been going through all of your videos, and you're the only youtube instructor I want to watch. Thank you so much!

@cherylyeo25 Жыл бұрын

wow ... revisit from 2yrs ago unrush allow pause space letting be thank you adriene for this mindful soothing flow feeling that bloom of ease - wellness Namaste top all practising and May you find ease with this practice

@josurridge2501 4 жыл бұрын

Just tried bedtime yoga and was actually amazed how chilled and dreamy I became. Shouldn’t even been amazed though, because I’ve practiced nearly every morning with Adriene for 2 years now and am in awe of this adorable woman, whose way of making you feel so valuable a person is so genuine.. I have severe mental illnesses and yet she can lift me when I feel like I’m drowning. Forever in Adrienes’ debt xxx

@elliehowell3733 7 жыл бұрын

For a while I've felt like fear has been ruling over my heart. When I reached savasana tonight, I really let go of that. Filled with joy and stillness. Thank you Adriene

@alisonfingerut3117 10 жыл бұрын

Adrienne I love this video. All of my friends know you because if they come over to sleep over I need you on to fall asleep. You are amazing and thank goodness you made this video because I need to listen to it every night to be able to relax and go to sleep. namaste and thank you A TON!!!!!!

@alisonfingerut3117 10 жыл бұрын

Alison Fingerut :) :) :) :) :) :) :) :) :) :) :)

@toshirakirax1790 8 жыл бұрын

I never did yoga until I found your videos a couple days ago and now I cant stop watching them! Thank you for helping me in my highly stressed life. :)

@hajerabegum9325 4 жыл бұрын

Thanks to Adriene I practice yoga everyday. Anxiety is alot less than before, asthma more controlled and manageable, and better sleep!

@walkercampbell5822 8 жыл бұрын

Just wanted to say thank you, I have been dealing with extreme insomnia for years now and tried everything, after watching your videos I have been able to get straight to sleep. I am now able to wind down easier and relax also for more energy in the morning!

@yogawithadriene 9 жыл бұрын

Z Z Z Z Z Z Z Z Z Z Z Z Z #yoga

@AbbyKerr 9 жыл бұрын

Was going to do this tonight, & here it is!

@wendyjaneryanmedicinewoman 9 жыл бұрын

Great

@xochiltsanchez9210 9 жыл бұрын

Cool how can you do that

@SUNILGUPTA-lb5yr 9 жыл бұрын

There is no bedtime yoga. A news!

@clariceburn3622 9 жыл бұрын

Hey Adriene could you do a video similar to this but shorter, for something like 10-15 mins as I for one often find it difficult to find 40 minutes before bed to do this. Love your channel!

@barb7680 10 жыл бұрын

Thank you. Thank you. and Thank you. I have been long seeking a routine I could do completely seated. I am limited in what I can do due to a replaced knee that does not bend past 98 degrees. I am SO relaxed at this moment and learned a couple of new moves...I am new to yoga at age 62, just a couple of yrs. practice now. Thank you for the softness of your voice and the gentleness of your movements, I will sleep now :)

@julysanchez-sadowski7086 7 жыл бұрын

I do this routine several times a week! I sleep so much better when I've done this set. Thank you Adriene!

@rachelhowe3947 2 ай бұрын

Did this practice as a gentle return to movement after an illness that has kept me sedentary for several days. Really lovely

@jeramyturla199 3 жыл бұрын

that was so good omg. "acknowledge your thoughts, smile". 😊 Can i just say that you Adriene, throughout the years, are not only helping me cope with body pain and stiffness but also to clearing up my mind, having a healthy mental state and just generally a more peaceful life. its such an amazing feeling having this kind of connection with you even just through the screen. so thank you for that! you are a blessing. 🙏🏻❤️🍃

@user-qo9kk7dy3q 6 жыл бұрын

i feel relieved of all my worries and so relaxed Thank you Adriene :)

@Mydogisbetterthanyou1 6 жыл бұрын

I am so glad I found you on KZfaq. I didn’t realize how tense I was (which is saying a lot given I’m a psychotherapist) and doing your videos is the best I’ve felt in a long time. I use to go to a yoga studio regularly and I can honestly say you are by far the best instructor I’ve had. Thank you for your generosity in sharing your talent. It truly is a gift.

@DanielaBodoh 9 ай бұрын

Lol I love how this was posted 10 years ago today and it happens to be today’s video on the playlist!!! Very timely 😂

@femkes3014 10 жыл бұрын

All these yoga videos on KZfaq to lose weight or to be more flexible. I think it's all nonsense. You just do that what yoga is ment for ! Not all that difficult stuff, but just come to yourself. You're amazing!

@xpinkbamboox 6 жыл бұрын

Lunar new year around the corner and I'm here taking time to try to sleep and I almost did! I'm off to get some snacks. See you guys tomorrow!

@alyssav8715 6 жыл бұрын

one of the most relaxing practices I've done in a while. Can't wait to do the morning yoga one

@taziobergometti4102 9 ай бұрын

Hi everyone, just finished this super relaxing practice. As always thank you Adriene. Good evening to everyone.

@calmerselfambientmusic 9 ай бұрын

Looking forward to this month's practice. 💗💚💙

@isabelle3735 Жыл бұрын

Sleep well everyone

@heatherharlen5147 7 жыл бұрын

I love this sequence! I just got the idea tonight to practice it under the stars on the deck. Little party lights, a small latern, and the crickets - it was perfect. Thank you!