Beginner at-home exercises demo | ft. Mr Sesha Naidu Personal trainer

Beginner at-home exercises demo | ft. Mr Sesha Naidu Personal trainer | Dr Pal

Рет қаралды 35,126

Жыл бұрын

How to start exercising and strength training? Discussing beginner-level at-home exercises that everyone can do to improve muscle mass.
Remember, the key is to generate muscle mass so that you can burn calories for a longer time.
For inquiries, please reach out to
Mr. Seshachala Naidu
No:138, II Floor, Bhairava Complex, Kempegowda Road, BEML Layout, 4th Stage, RR Nagar, Bengaluru, Karnataka 560098
Ph: +91 96329 26658
s2fitness06?igs...
#exercising #fitness #exercise #workout #gym #healthylifestyle #fit #sports #training #health #healthyeating #fitnessexercise #fitnweight #weighttraining #fitness #bodybuilding #workout #gymmotivation #fitnessmotivation #weightlifting #cardio #powerlifting #drpal #workoutmotivation #getfit
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 47

@swathibaskaran4545 Жыл бұрын

Hi Sir, I'm a breastfeeding mom and reduced 10kgs in 2.5 months only by calculating calories followed by 30 mins of cycling everyday. Thank you sir. It's my many years dream to loose weight, I had almost tried everything from my college days nothing happened but now it's possible only because of your advise. Without any difficulties i reduced 10 kgs by time restricted feeding and by calorie counting. Now I feel very comfortable and my confidence level has increased. You are great sir...

@shwetathaker2561 9 ай бұрын

Hi I am on my weight loss journey, read your comment - so how u used to calculate calories? Can u plz help with weight loss?

@vanitha2284 8 ай бұрын

Great. It’s motivating

@ADVIRAFABRICS 5 ай бұрын

Good job

@kris12340 Жыл бұрын

This interview was absolutely informative & much needed. Thanks for bringing such useful content sir🔥

@krithika920 Жыл бұрын

Very informative doctor awesome 👏🏻 thanks for this beautiful video

@vanitha2284 8 ай бұрын

This is absolutely terrific . Thank you Mr.Pal and Mr.Sesha

@learnteachrepeat5793 Жыл бұрын

➡️ Even I did the same mistake in the past. ➡️ Watched random videos. ➡️ Did heavy workout - jumping jacks ➡️ developed severe heart palpitations ➡️ finally met cardiologist and he put me on heart relaxant and told not to do workout on my own

@senthilnathanpalaniswamy3463 Жыл бұрын

Very informative discussion and knowledgeable trainer

@arunmozhikwt Жыл бұрын

An eye opening message, thank you both, Can you please teach some basic Strength training exercises for women, How many kgs we can use, how much time we can do, Pre and post workout streches, These are some common queries Mr.Sesha

@prakashpalakkarai Ай бұрын

Thanks for the enlightening conversation. Absolutely inspiring and helpful!!!

@krishnakumarichandrasekara2931 Жыл бұрын

Hi Dr.Pal Good evening thank you for your informative videos which I have been following for past one year intermittent fasting and calorie deficit diet which helped me to loose 30 kgs and I have been working out going to gym from January consistently and doing strength training exercises gained my strength and stamina back at the age of 53. Thankyou very much your videos were very motivating and very helpful.🙏🙏🙏🙏

@vanitha2284 8 ай бұрын

Lost 30 kg ? Wavv

@shanthinishanmugam6209 Жыл бұрын

very useful video and very much motivating as well. understood about basic workouts and planning to register to personal trainer

@ashmeetativari3003 5 ай бұрын

You are doing excellent job sir

@straight4423 Жыл бұрын

Dr You make videos interesting with jokes, but the subject is well explained. Thanks

@irenenavarrette1918 11 ай бұрын

Thanks so much! To both if you & your wife. How Interesting!

@cillau6319 2 ай бұрын

Great video, thank you

@solomonravichandran5284 Жыл бұрын

Informative.

@user-rj5my4ry4d 9 ай бұрын

Doc your jokes as well your laugh is infectious...not taking oneself too seriously is a formula for self happiness.

@banu4173 Жыл бұрын

Hi Docter,this is strength training or aerobic,is there a way increase intensity as time goes

@mpsj28 Жыл бұрын

excellent info Dr.. I was looking forward for this info .. as I started he IF in a serious mode after watching your videos since last year and understood the importance of the weight training . How true is this for women like us who are nearing 60

@DrPal Жыл бұрын

Absolutely important

@indirar9214 7 ай бұрын

Good morning dr pal I love your way of explaining the fasting window I am dr Indira gynaecologist in a rural area 61 yrs prediabetic With strong family history With fatty liver as expected I am very comfortable with 8-5 eating window lost 3 kgs in a month My question is can we take a dumbbell along with walking of 40 mts covering 4 km a day??

@azramohideen4905 Жыл бұрын

Awesome advice

@DrPal Жыл бұрын

Glad it was helpful!

@achuprabhu 8 ай бұрын

Dr, what is the reason for neck pain / spondylitis? Thank you

@dileepmurali2379 Жыл бұрын

Hai Doctor, Could you please do a video on Vitamin D deficiency..would be nice

@jonathanjabez Жыл бұрын

Dr. Pal. I recently started following your videos and the time restricted feeding method. One question. My feeding timing 9 AM to 5 PM. Is it good to do gym during fasting window? Because either I can go to gym before 7 in the morning or after 8 in the evening.

@rmsp9559 9 ай бұрын

Dr 3 Rd excerice 1st breath out lifting head up then breath in while bending head down correct?

@lakshmisunder4643 Жыл бұрын

My 16 year old niece did high intensity full body workout seeing u tube. She develop l4 l5 disc bulge leading to sciatic pain unable to attend school also when will she be normal

@vishaljadhav1895 Жыл бұрын

Hello doctor how are u. In my brother body some uric acid is increasing what can we do.i watch your video regularly. I am following your diet plan and i lossing my belly fat. My wieght has not lose much. But I have lose 3 to 4 kg weight. Now my wieght is 102 kg previous my wieght was 108 kg. But my belly is becoming fat . I am now wearing all my old clothes. And u will be suprise I can now wear my wedding ceremony suit. Thank you

@sangeethasambath5639 Жыл бұрын

Good evening sir 😊🌅

@premalathaa4516 Жыл бұрын

Are the weight of organs measured with blood or without blood ?

@seemaprasanth2525 8 ай бұрын

Hi Dr.Pal do you do remote consultation as well?

@thilagamaruchamy5828 Жыл бұрын

Good evening sir

@rmsp9559 9 ай бұрын

Dr heart stunt kept in April '23- when I can start the excerice

@thankyou3781 Жыл бұрын

Hi Dr, pls tell about surya namaskar excercise and how long shld we do to get its benefits

@rajeevbakliwal6442 7 ай бұрын

Sir I m 60 + can I start weight training exercise

@sathyajessi5251 8 ай бұрын

i m 34 yrs....but my weight is just 38...pls give tips for weight gain

@mohanac5272 Жыл бұрын

Dr, Having plantar fascia issue since six months ... Struggling a lot to reduce weight.. advice me accordingly

@Shilpabt22 Жыл бұрын

lying on ur back and seated position and four leg position ( cat and camel) prone position, these positions are better for exercising without putting too much pressure on feet, as dr pal says 80 percent comes from diet, so focus on diet and exercise which is comfortable for u will get the desired results