This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.
SET UP:
Complete each exercise 15x
EXERCISES:
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes
FINISHER (5-seconds each, 5x):
Plank Hold
❤ Pahla B
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