BEGINNER LEG DAY USING BASIC GYM EQUIPMENT

BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained

Рет қаралды 10,307

7 ай бұрын

Shop Oner Active here: oner.shop/naomikong
Hey, babes!
Today, we'll be doing a complete lower body workout at the gym targeting everything from your booty to quads, hamstrings, and inner thighs. This workout is perfect for those of you who are fairly new to the gym and are ready to take the dive into the weights section of the gym!
Ready to start using machines at the gym but still not sure how to use them? Check out my playlist here: • HOW TO USE GYM EQUIPME...
Please feel free to take screenshots of the workout diagram included right before and after the workout to easily take this workout with you to the gym!
The full written workout can also be found down below.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
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BEGINNER TOTAL LOWER BODY:
1) Smith Machine Squats | 3x12 reps
2) Kneeling Leg Curls | 3x12 reps/leg
3) Leg Extensions | 3x12 reps
4) Hip Adductions | 3x12 reps
Rest 1-2 minutes between each set.
How to Squat on the Smith Machine: • HOW TO SQUAT ON THE SM...
How to Goblet Squat: • How to Goblet Squat - ...
How to Use Lower Body Gym Machines: • HOW TO USE GYM EQUIPME...
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#NaomiKong #NaomiKongFitness #BeginnerGymWorkout

Пікірлер: 16

@naomikong 7 ай бұрын

🦵🏼BEGINNER TOTAL LOWER BODY: 1) Smith Machine Squats | 3x12 reps 2) Kneeling Leg Curls | 3x12 reps/leg 3) Leg Extensions | 3x12 reps 4) Hip Adductions | 3x12 reps Rest 1-2 minutes between each set. 💕 Shop Oner Active here: oner.shop/naomikong

@mariahg3676 7 ай бұрын

Love how you explain in layman's terms in a quick layout. Thank you so much! 💙

@naomikong 7 ай бұрын

Always my goal! Thank you! 🥰🙏🏼

@johnmulligan5111 7 ай бұрын

Great Demo Naomi ! i'm looking to incorporate more strength training into my routine and would love to replicate these energy levels ! Great workout !

@naomikong 7 ай бұрын

TYSM 🙌🏼

@s.sflower 7 ай бұрын

Thank u for these videos!!! ❤

@naomikong 7 ай бұрын

Ofc! 🫶🏼

@bettike242 4 ай бұрын

What can I do if my gym doesn't have the machine for kneeling leg curls?

@deborah-annembaya4332 2 ай бұрын

Can you do the seated curls ?? If we do does it target the same muscles ?

@Crashbandicoot-dc7qu 7 ай бұрын

❤❤❤

@munimed 7 ай бұрын

💜💜💜

@naomikong 7 ай бұрын

Have a great wekeend, babe! 😘

@munimed 7 ай бұрын

@@naomikong you too 💜💜

@nicholasiezzi9790 7 ай бұрын

I hate doing legs. That is the only day I am not excited about going to the gym,

@naomikong 7 ай бұрын

We all have that one day-I feel ya! 😩 Hopefully you can find a few lower body exercises you enjoy doing along the way at least. 🙌🏼

@nicholasiezzi9790 7 ай бұрын

@@naomikong Well, now that I found the perfect gym, I am much more motivated to go. I was at one that was too crowded and another one that didn't have enough equipment, but now I am at a perfect one.