HOW TO USE GYM EQUIPMENT | Cable Machines

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Күн бұрын

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Hello, my fellow fitness babes!
In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach different atttachments, and adjust the weight.
There are literally an endless number of different exercises you can do on the cable machines, so today, we'll be focusing solely on how to use and adjust the cable machine. If you have any specific requests for an exercise tutorial on the cable machine, drop a comment down below!
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HOW TO USE UPPER BODY MACHINES | • HOW TO USE GYM EQUIPME...
HOW TO USE LOWER BODY MACHINES | • HOW TO USE GYM EQUIPME...
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Пікірлер: 220

@naomikong 4 жыл бұрын

Hey, babes! 💙 Hope you all had a wonderful weekend! If there are any specific exercises you’d like me to do a tutorial on, please lmk!! Check out my “Form” and “How to Use Gym Equipment” playlists for more helpful videos! 💕 👉🏼Outfit is from TLF | discount code: “TLF-NAOMI-25” | link in description

@blacklatina7266 3 жыл бұрын

Are the three attachments available to use at the gym or do you have to buy it?

@naomikong 3 жыл бұрын

black latina7 I’ve never gone to a gym that had a cable machine and didn’t have these attachments! 🙌🏼

@a9966 3 күн бұрын

I'm a senior lady who needs to know how to use the cable machine for my legs.. Thank you!!

@rachaeldbmiller 11 ай бұрын

These videos are literally a lifesaver for us with major anxiety. I avoid certain machines and exercise’s because I don’t want to be fumbling with how to use the machine. 🥺

@naomikong 11 ай бұрын

So happy to help, babe! ☺️

@idilali 2 ай бұрын

Me too.

@lesleylovell8933 Ай бұрын

Totally 👍

@TOPNOTCHLADY06 4 жыл бұрын

I finally did the cable machine this morning❤️💪🏽

@naomikong 4 жыл бұрын

TOPNOTCHLADY06 So proud of you! 🤩🙌🏼

@empressdessie7808 2 жыл бұрын

Im starting today😭😭

@claudiaflores3522 2 жыл бұрын

Girl, me too

@haltonfernandes3587 Жыл бұрын

Honestly cables>free weights

@woodsy.2977 Жыл бұрын

@@haltonfernandes3587 No… lol

@jenniferruiz1059 3 жыл бұрын

I asked someone to help me and they were no help I was soooo embarrassed so I left 😭😭 I saw so many strings and equipment. I couldn’t figure it out. This was so helpful thank you!

@naomikong 3 жыл бұрын

Jennifer Ruiz Happy to be of help! You got this! ❤️🙏🏼

@alearellano9382 3 жыл бұрын

We all feel like that I usually go with my husband and ask him the first times to help me

@SatieSatie 2 жыл бұрын

I know this comment is old but wtf, did this person refuse to help? In my experience, most people in the gym are pretty chill when you approach them. Hope you figured out how to use the cable machine!

@dexterphab996 4 жыл бұрын

FINALLY.. someone who shows me how to use it xD I didn't even know they were height adjustable lol!

@naomikong 4 жыл бұрын

Dexterphab Happy to be of help! ☺️

@ninetiesgirlkatie 4 жыл бұрын

oh man thank you SO much for this, I had no idea you could adjust the height! Makes so much sense now! Also that blue set is absolutely gorgeous you look fab xx

@naomikong 4 жыл бұрын

kt 1993 Thanks so much, babe! You’re the best! 😍❤️🙏🏼😘

@DeanieChung 4 жыл бұрын

hehe she does make it easier!

@kasiabarszczyk9970 3 жыл бұрын

now i will finally be able to train legs with the cable machine as well, hah I was convinced there is no 'cable machine for legs' at my gym, but they are all leg machines if I want them to :'D

@whoisforeveryoung 4 жыл бұрын

Your videos are really so helpful, I sometimes watch them right in the gym to make sure that I'm doing everything correctly; so thank you for that "pro"-feeling when I just casually hit the machine and adjust it like I've been doing that for years 😅❤️

@naomikong 4 жыл бұрын

ladamilada Yes, girl! You ARE a pro! 🤩💪🏼 Lysm, thank you! ❤️🙏🏼

@danel9670 7 ай бұрын

Samee bro

@Divyak022 Ай бұрын

You are the best , seriously we don’t wana see the fancy different kind of videos , all we need to learn is the basics . Naomi you have saved me so much from gym anxiety . Being a Sagittarius I hate looking like a beginner at the gym lol .. I lost touch with gym and rejoined 4 years after and almost lost my confidence and forgot to use equipment. My gym is very nice and also ppl coming in are mostly self dependent so there are very less or no trainers on the floor to guide as mostly ppl coming in are independent and do their own thing . Best part is my gym has life fitness equipments too and you are the only person I give credit to (apart from myself ) to hit the gym daily . Lots of love to you … you are the best fitness influencer

@literaryliv6364 3 жыл бұрын

You honestly do the best gym tutorials I have ever seen! I’ve tried so many new things because your videos gave me the confidence to go for it

@gillianmitchell4677 2 жыл бұрын

This was super helpful, thank you! Been avoiding the cables for weeks now, but this has given me the confidence to go try them tonight! :)

@mstcherie13 2 ай бұрын

Im literally in awe of how much help there is on youtube i even had anxiety about having an induction i rather look up these videos first so i know a lil something. I feel way more confident now. Thank you hun ❤❤❤

@shineedablueprint4914 2 жыл бұрын

Girllllll. I've been able to use you and other fitness influencers as coaches! You've taught me how to use equipment and I've been able to make my own beginner workout plan!!

@tochu5240 2 жыл бұрын

Thank you so much for this. I was freaking out yesterday because I have really bad social anxiety and I didn’t want to ask anyone where I could find or how to use this machine so I just looked like a weirdo looking around confused the whole time lol. Really appreciate this!

@anieaintsoft 2 ай бұрын

You have no idea how much this helps. Thankyou ❤

@sweetsweetmango3603 4 жыл бұрын

I’ve only used the cable machine once in my gym life because I was feeling a bit ballsy that day. I only did a tricep pull down because I didn’t know I could adjust the height x) Now I know lol.

@naomikong 4 жыл бұрын

sweetsweetmango Yes, go out there and get it now! 💪🏼🔥

@fatherfountain1906 4 жыл бұрын

exact same story here

@bluattitude1920 8 ай бұрын

Really appreciate your content. Especially the "how to use" videos. Not comfortable on the gym machines, so watching these help.

@Drpromisepaul 2 жыл бұрын

thanks,i needed this .and your voice is really calming.thanks for all you do.

@MiaCas 2 жыл бұрын

Finally strated using the cable machine, thanks to you!

@abi-ci8lh Ай бұрын

thank you! I literally needed this!

@azivert_1979 Жыл бұрын

Man I was always so conscious to ask people around, I really appreciate this bud.

@antionna30 2 жыл бұрын

This video has helped me so much . Lastnight was my first time finally doing cable machine workouts all thanks to this video and your tips. I had WAYYY more confidence and wasn’t as shy as before. Thank you SO MUCH for this🙏🏽❤️

@user-rj3dv5ex8z Ай бұрын

Tysm ive been not doing these for 2 months bc i didnt know how to set them up and dont want to get emmbarrased, this video was a huge help! Ty

@karinacampos1524 4 жыл бұрын

Thank you so much, I tried the cable machine about a week ago but I wasn’t feeling sure if I was adjusting it right. Thank you for clearing up my doubts. Great video & easy to understand. Love your outfit btw 💕

@naomikong 4 жыл бұрын

Karina Campos Thanks so much, Karina! You’re so sweet! 🥰❤️🙏🏼

@SingwithKajari 2 жыл бұрын

Thanku so much. This machine always looked intimidating to me. Tried it today. Loved it

@aguilar4603 3 ай бұрын

Thank you so much for this video! Now a feel confident to try it again ❤

@jamie1879 2 жыл бұрын

This was super helpful. Thank you so much Naomi

@janty962 3 ай бұрын

Thanks alot for the video waa trying to use the cable machines every saturday at gym.

@cuteminired8067 2 жыл бұрын

Thanks man love this video ☺️ no body else bothered to upload a video like this on youtube so shy people like us had a problem with it but this video did helped a lot!

@GurlSixSays 2 жыл бұрын

You’re right! I was worried for no reason! Headed to the gym now!!!!

@andrewwebster2598 Жыл бұрын

Thanks Naomi, this was helpful and informative.

@pinkegg3179 3 жыл бұрын

thanks for the video this helps a ton! omg reading the comments, I can't believe soooo many people are intimidated by gym machines like me! I even feel intimidated when someone is using the machine I wanna use and that I have to wait for it..... I dunno what to do with myself while I wait for them to finish. and you know how people say that you don't needa feel shy coz nobody cares or looks at what you're doing? wrong! Everytime in between sets while I take my rest, I see EVERYONE is looking at what everyone else is doing.

@sleepymonz 4 жыл бұрын

I’ve recently started incorporating the cable machine into my workouts so perfect timing ☺️ ty!

@naomikong 4 жыл бұрын

Jesica Mata You’re the best, babe! Thank you! 🤩❤️

@DeanieChung 4 жыл бұрын

love love love the cable machine. you are right to incorporate it, it does wonders

@rishab2662 Жыл бұрын

Thank you so much I was just went to the gym for the first time yesterday and was clueless how to use the cable machine So ty

@janetmwaura2648 4 жыл бұрын

Thanks for explaining things like am 5. This is the explanation I needed. ❤️

@naomikong 4 жыл бұрын

Mso mso Always happy to help ☺️

@weiwangji7335 2 жыл бұрын

I love all of your videos don't stop ! They help me so much! ❤

@naomikong 2 жыл бұрын

Thanks sm, babe! 😩❤️

@kierredestiny2 Жыл бұрын

Love your channel!

@kido3998 9 ай бұрын

I was trying to do chest all the time on the machine but i leaked a knowledge but i got it by you, thanks a lot

@smartsavvyandloved2095 2 жыл бұрын

I started this one on this evening thank you!

@nathalia5068 4 жыл бұрын

I liked this video because using the cable machine is easier than I thought and I was worried for no reason 😁 👍

@naomikong 4 жыл бұрын

Narmonious Yes, it really is quite simple! ☺️🙌🏼

@menahylmahmood6970 Жыл бұрын

Me binging on Naomi's videos before heading to the gym I LV u 😌😌😌😌

@thabangmahloma8380 3 жыл бұрын

I was so clueless about the machines at the gym, thank you thank you thank you ♥️

@naomikong 3 жыл бұрын

Thabang Sebetha You’re a boss now! 🙌🏼🙌🏼

@stephanie4388 2 жыл бұрын

im super new to these type of machines. thank you so much for this ur amazing

@gregharris3965 Жыл бұрын

GOOD JOB⚡️. KEEP it up. Good luck!

@beme6339 Жыл бұрын

Thank you so much we need more videos like this

@stephaniecho5665 2 жыл бұрын

Going to try this! Thank you!

@momomomomomo958 Жыл бұрын

Exactly what I was looking for thank you!

@cottonjain 2 жыл бұрын

Thanks madam to tell how to use correctly, i am new in gym so now I will use that

@elisa-3633 4 жыл бұрын

this rlly helped me! thanku sm! u deserve a lot more subs and views x

@naomikong 4 жыл бұрын

elisa - Awh, thank you, babe! I appreciate that. 🥰🙏🏼

@MandalaBunnyhome 2 ай бұрын

You are a lifesaver ❤

@andreagomez431 3 жыл бұрын

I’m really grateful for these videos😭🙌🏻

@naomikong 3 жыл бұрын

Andrea Gomez And I’m grateful for you! ❤️🙏🏼

@yasmeen4047 4 жыл бұрын

This is actually very helpful. Thankyou !!

@naomikong 4 жыл бұрын

Yasmeen So happy to hear that! 🤩

@paolaaguilar3739 4 жыл бұрын

Heyy i would love a video of how to use this cable for glutes!!

@sosamtran3629 4 жыл бұрын

Thanks Naomi, the video was really helpful for new beginner like me!

@naomikong 4 жыл бұрын

san tran Awh, thank you! So happy to hear that! 😍

@Adnan_adnan_adnan 3 жыл бұрын

fantastic video hats off.

@claudiacorr9306 3 жыл бұрын

Subscribed!! Been eyeing up this machine for months at the gym too intimidated to try use it

@naomikong 3 жыл бұрын

claudia corr You’ve got this, babe! ❤️🙌🏼

@skyejacques 3 жыл бұрын

Same 😊 hope you've been enjoying using them.

@rosariomadariaga3337 4 жыл бұрын

I love your videos, I am so glad I found your channel! I definitely feel more confident in the gym every time I try a new machine. I'd love to see you explaining hot to perform the upright row, I am mostly concerned about body placement, to me it seems like you could get easily hurt while performing it.

@naomikong 4 жыл бұрын

Rosario Madariaga So happy to have been of help! Thank you! ❤️🙏🏼 Thank you for the recommendation. 🤩

@mackenziegomez954 3 жыл бұрын

THANK YOU!! I felt so embarrassed to ask people how to use the machines. THANK YOU SO MUCH!!

@Acerchic159 Жыл бұрын

Thank you so much! You are a lifesaver to a gym noob like me!

@alejandrachavez7873 3 жыл бұрын

Yo your really helping me out gladly appreciate it

@lifeoflw84 2 жыл бұрын

I’m gonna try this today!!! Can’t wait been watching people workout with the cables and always wanted to try it just don’t really know how!!! Lmao.. yay!

@funkycoldm3dina 2 жыл бұрын

Hi I am a guy and I came across this video to show my wife. But I am hooked on your video. You have such a nice way of explaining things. I felt so at ease with your video. Plus I love the way you just speeded up the videos at the bit where you were literally doing the exercise. I thought the guy behind you was moving just a bit too fast😁 I also watched your tutorial right to the very end because that is how much I liked your video. I'll be liking and subscribing. Bye4now...Squeezyhugz🤗and...Muchos gracias as the say in Azerbaijan 😁😁😁

@gladystcarranza408 4 жыл бұрын

Thank you for making this!! ❤️❤️

@naomikong 4 жыл бұрын

baiii luvUsoMUCH Of course! ☺️

@jenniferronquillo3 4 жыл бұрын

You deserve so much more subscribers:,)

@naomikong 4 жыл бұрын

Jenniferr You’re too good to me, babe. Thank you. 😩❤️🙏🏼

@DeanieChung 4 жыл бұрын

so much more!

@EkeneAnonyai 2 жыл бұрын

Thank you!

@mermae639 3 жыл бұрын

Thank you so much for this video now I can go to the gym confident on upper body day 💪😀

@naomikong 3 жыл бұрын

You got this! 🙌🏼🙌🏼

@Moyo669 4 жыл бұрын

Your videos are so useful !

@naomikong 4 жыл бұрын

M TYSM 🙏🏼

@raynmr9866 4 жыл бұрын

super helpful! thank you so much.

@naomikong 4 жыл бұрын

Marta Raynolds Thank YOU. ❤️🙏🏼

@alyssarenee222 Жыл бұрын

The way you organize and label the equipment tho 👌Ty I had to subscribe

@naomikong Жыл бұрын

Appreciate it! 🙌🏼 Feel free to DM me on Instagram (@naomi.kong) if you have any questions! ☺️

@inonk4311 3 жыл бұрын

Thanks Naomi for inspiring me

@naomikong 3 жыл бұрын

Appreciate you 🙏🏼

@AudhamEnThaTokyo 2 жыл бұрын

Another great video!! Thank you so much Naomi. I was wondering if you have a complete workout video using exclusively (or mostly) the cable machine. I'd love to give it a try!

@ashhnicolefit 4 жыл бұрын

Appreciate this video 💜

@naomikong 4 жыл бұрын

Ashh Nicole Appreciate you, babe ❤️🙏🏼

@pilcherbabies Жыл бұрын

Thank you 😊

@rudyngeh708 Жыл бұрын

Thank you!!!!

@masteress Жыл бұрын

thank youuuu

@zozomajed5383 4 жыл бұрын

Thank you so much that was so helpful

@naomikong 4 жыл бұрын

zozo majed Always happy to help! 💕

@soundtrackmusic6848 3 жыл бұрын

It's very useful thank for uploading this video very thans love you

@naomikong 3 жыл бұрын

abdul baasith Thanks for stopping by! 🙏🏼

@davedavedavedavedavedavedave 11 ай бұрын

finally did cable machines earlier this morning

@erkultra 3 жыл бұрын

Gracias excelente explicación, para los principiantes, estoy en el gym pero no sé cómo funcionan las, maquinas

@leslynieto2910 4 жыл бұрын

Had to subscribe love your videos.

@naomikong 4 жыл бұрын

Lesly nieto Appreciate you, babe. ❤️🙏🏼

@user-ip9cm1ol3x 3 жыл бұрын

So helpful

@annly666 3 жыл бұрын

this was great xx

@naomikong 3 жыл бұрын

Thank you, love 🙏🏼

@sudiptadey6476 26 күн бұрын

Thanks thanks thanksss

@mikedoggfoos Жыл бұрын

Lifesaver

@jalisamonroe2439 9 ай бұрын

INSTANT 👏🏽 SUBSCRIBE !! THANK YOUUU FOR THIS ! 🥹🥰💕

@naomikong 9 ай бұрын

TYSM ❤️🫶🏼

@m9702 3 жыл бұрын

going to use the cable machine for glutes on monday 😎 so helpful thank you! 🙏🏻

@naomikong 3 жыл бұрын

Miriam R Get it, babe! 🤩🙌🏼

@katelyng8605 2 жыл бұрын

I also have a question if you are 4’8” and can’t reach the cable adjuster but can change the attachment should I stand on a dumbbell or a stack of plates because I really can’t reach lol

@1baddst 3 жыл бұрын

THANK YOU!!!!!!!!

@naomikong 3 жыл бұрын

🙌🏼🙌🏼🙌🏼

@Dtren900 2 жыл бұрын

Im interested whats the optimal height for the first triceps "rope" excercise? Just above my head? Or higher/Lower

@PiyushSg92 11 ай бұрын

Thanks

@pompunpopularpodcast Жыл бұрын

Ty❤

@kirstyvickerman3936 2 жыл бұрын

Hi can you do a video on how to set up the cable machine for the exercise that goes across the body. I don't know what it's called but you pull from above the shoulder across the body working the abs. Thanks

@joslynrodriguez4882 2 жыл бұрын

Do you ask the front desk for the cable ? Sometimes I don’t see them

@Babyy98 2 жыл бұрын

Thank you I use the cable machine but I couldn’t adjust it so I skipped it yesterday lol I was to shy to ask

@madden7732 2 жыл бұрын

Thank you very much :) I seriously needed this since I didnt know how this machine works and I already have a routine with defined exercises where I have to use this one. In some weeks I'll be going to the gym for the first time. Just one last question, do you have to ask to someone to get the attachments or they're put in a rack or something?

@naomikong 2 жыл бұрын

Often times, they’re just lying around, sometimes they’re in a bucket/storage container or on an attachment rack-you just kinda gotta go fishing around for them! If there’s an attachment on the floor near someone, just ask them if they’re using it, and if not, it’s all yours! 🙌🏼

@madden7732 2 жыл бұрын

@@naomikong Got it! Thank you very much once again :)

@alex-zl1iy 4 жыл бұрын

Do you have any workout videos on those boxes? The ones where you jump on them lol ( not sure what the exact name is!)

@bobbobbo5278 Жыл бұрын

Im still intimidated and to embarrassed to use it but hope this will help push me in the right direction

@sheldonm3535 3 жыл бұрын

I just bought a cable machine for my house. Best investment ever. Although mine doesn’t come with the fixed weights. It takes 1” and 2” Olympic weights. Was my first machine I added to my home gym. I added a preacher curl bench as well.

@naomikong 3 жыл бұрын

Michael Broski Sounds awesome! Have fun with them! 🤩🙌🏼