10 MIN TOTAL CORE & ABS - Home Workout, No Equipment

Рет қаралды 1,381,563

10 ай бұрын

train your entire core and abs with this 10 minute workout. perfect as finisher after your gym workout, or on its own at-home. no equipment needed🫶
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout

Пікірлер: 223

@TRAINWITHGAINSBYBRAINS 10 ай бұрын

10 min ab workout to target your entire core❤

@teashele 10 ай бұрын

Thank you Sophie my queen❤❤😊😊

@hanadisaker178 10 ай бұрын

Thanks 🙏

@sajaadshirdel2567 10 ай бұрын

❤

@meditateandrelax3695 10 ай бұрын

I love working out with you! It’s been 4 months I am working out with your workouts! But I wish you were more interactive with audience by telling how it is possible to make these workouts more challenging or giving some variations with dumbbells for instance! Don’t tell me there are tons of them out there! I like working out with you not them! 😂 Having a live workout would be also great!

@allie6859 8 ай бұрын

Appreciated your short mins workout.Helped me a lot for strengthening the abs.I wasn't in need to keep fit but kind of love my abs part with pack lines and looks toned . Especially after a baby,I loved to maintain this part like the old days.

@hellewindelv-lidzelius6998 10 ай бұрын

I also want to add that what I love about them is your thoroughness and your slow pace in workouts like this. It’s pure and clean and beautiful bodywork ❤

@diabliquesucie 8 ай бұрын

Thank you, this is actually a smarter way of training, especially if one is a beginner, tried to to DK's hourglass abs workout, and even thought I completed it, it left me stressed out and the quick pace just didnt let me apply the correct technique, obviously its easier for skinnier girls to be that quick, this is all sizes friendly, kudos

@memorydarkleaf1583 5 ай бұрын

@@diabliquesucieSlower exercises also isolate the muscles better because they tend not to use momentum for the movement, so you end up activating more of the muscle building up the ability to properly recruit more strength across the muscle fibers. I apologize ahead of time if my information is incorrect.

@60secondrhymes 3 ай бұрын

Who’s here in April 2024

@sasenkaac27 2 ай бұрын

🙋🏼‍♀️

@shaylapotgieter8262 2 ай бұрын

finally came back to this after months..about to try it again😍

@EilisBecker-bm7pt 2 ай бұрын

@valerialamberti9037 2 ай бұрын

Amazing workout

@god_chose_me24-7 2 ай бұрын

Hello 👋

@IM.Sports 10 ай бұрын

Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

@user-zf4bn8bx2v 10 ай бұрын

Loved it! Controlled slow moves, chill music for this morning. Still very demanding, but in a nice way 💛💛💛

@Blessedbeyondmeasure7 8 ай бұрын

Love this ab workout. Every time I was about to Give up, you’d switch to a different ab muscle group and it kept me motivated to keep going. Sending love from NC xo

@francescorossi1237 10 ай бұрын

My abs are on fire after this workout!!!🔥 Challenging, effective and super fun with the usual wonderful soundtrack. ❤🧡💛💚💙💜 Thank you so much🙏

@hellewindelv-lidzelius6998 10 ай бұрын

Love love love your workouts - it makes me happy every time I see you have posted a new one 🤗

@alixrappleyea1805 9 ай бұрын

Good ab workout! I like how this instructor takes the moves slow and steady and I don't feel like I'm flailing around.

@danielatler3244 6 ай бұрын

Was tough at first but been doing it daily along with her dumbbell video and now this is a warm up video. Results are gettin there

@Roneriaaa 8 ай бұрын

Day 1: a struggle but got through it!

@-zogekusari-3264 8 ай бұрын

There was no day 2, very accurate ☠️

@Valdebot 8 ай бұрын

Oh no! I’ve been doing it for months. You can do it, it is more about consistency than anything else 😎😅

@souki27 8 ай бұрын

@@Valdebothas there been any results?

@Valdebot 8 ай бұрын

@@souki27 definitely! Just stay consistent and don't be afraid to switch it up between her videos sometimes so you're working different muscles. (On days when you're reeeaaally not feeling it, do a 5 minute one occasionally!) It's worth it. Good luck!

@souki27 8 ай бұрын

@@Valdebot okay thank you!

@brendasestito3186 10 ай бұрын

Loved this and the pictures in the corner to follow! Thanks!!👍

@vrejbedrossian5959 10 ай бұрын

I really like your workouts, good pace, nice variety and unique

@jillturner9263 10 ай бұрын

Great music! This one is on my to do tomorrow. Thank you 🙏

@mirandaoton7472 7 ай бұрын

Doing this everyday Day 1- THIS WAS SO HARD OMG I took a 3 minute break halfway through but I finished Day 2- i felt the burn. I got through felt slightly better than yesterday but 3:39 was so hard Day 3- it still burned but I didn’t need to take a break halfway through like the other days. I think I’m getting slight hourglass curve? No abs 😢 Day 4- it wasn’t as hard but it still burned a bit. I had a very boxy figure but now it’s kinda an hourglass and my stomach is way flatter 🎉 Day 5- was thanksgiving and didn’t have any time/ motivation to do it Day 6- was super busy no time but I could see bigger changes and idk what it’s called but like a line down the middle of my stomach ? I think those are abs appearing Day 7- it burned a lot less, think I’m getting used to it. Ab hood was prolly the only thing that was difficult

@tinkah 7 ай бұрын

Why would you only do abs everyday

@mirandaoton7472 7 ай бұрын

@@tinkahI did another workout yesterday ik I should be working other parts 😂

@BlackMamba-vl4ks 5 ай бұрын

I’m sorry, but your stomach isn’t flatter due to ab workouts in 4 days. That’s simply not being bloated through consumption of food/liquids.

@claudiaa3546 10 ай бұрын

I just love your work out videos! You have helped me so much. Thank you! ❤

@josefamere9639 10 ай бұрын

Your abs workouts are the best ! I have in my playlist a lot of your abs workouts, it's crazy ! 😂

@valerialamberti9037 5 ай бұрын

Love the music AND I been doing the dame work out for 1 AND a half months AND can see the improvement

@KiyotakaAyanokoji-yt9vt 8 ай бұрын

I been doing this workout for 1 month and i see a little difference but most importantly I feel confident abt my body now thankyou ❤

@NataUkraina_2022 10 ай бұрын

Прес супер, горить, 🔥задоволення 10 хвилин👍Дякую✨Ваші вправи на прес дуже класні та ефективні 💪🤩

@TomtilLetsplays1987 10 ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@AutumnJay133 2 ай бұрын

Your channel is amazing! I had been watching Chloe ting and a few others but your ab workouts are definitely for people who constantly workout! Not for beginners. Most videos on KZfaq consist of beginner ab workouts but your channels offers a variety and you can really feel it in both upper and lower core

@pepepepepaj6968 9 ай бұрын

Felt the burn… definitely will use again! Thanks!

@Tastytav 9 ай бұрын

I like the music! It’s a good change from the usual

@allie6859 8 ай бұрын

Love the speed for showing any details how to do the posture correctly.....been done few different 10mins one and on day 3 already slightly seen the packs .... I'm a 2 years toddler's mum ,only rely on heavy workload as weekend barista and short mins workout to kept my body in shape. Do workout at home actually much more comfortable than go out for gym .

@jessicabyrom 7 ай бұрын

Thank you! Loving the videos! Already seeing results 🎉🤜🏻🤛🏻

@Sheyto0nak0123 9 ай бұрын

Love the Spanish music! Your background music in all the workout videos is one of the many reasons I follow you!

@razvanfleser1560 10 ай бұрын

Very good program!!! Keep working guys

@MutuaLoyd 3 ай бұрын

This page is my best for daily morning at home. Thank you. Keep up.

@wendydumas9918 9 ай бұрын

Ouf !!! Short, slow and effective, I love. Thank you 🫶🫶

@freyawoodward8240 9 ай бұрын

This is probably the best ab workout I’ve ever done on youtube, and I’ve tested a lot haha!! I love your playlist, the slow approach, difficult exercises, and nice breaks in between. ❤️

@Sia43556 9 ай бұрын

It was simple but worth it I felt the burn thanks❤

@lidiaquirozalmeida3340 9 ай бұрын

Just finished it. Loved it! Really enjoy the Latin songs ❤ Gracias Sophie!

@neerisha 9 ай бұрын

i need the playlist every song is such a vibe!!!

@elee6606 9 ай бұрын

Thanks for the workout!!

@wijayaerna9227 9 ай бұрын

Love this workout. Thx you ❤

@katedavies5826 9 ай бұрын

Amazing!! Thank you!

@prachisharma7572 9 ай бұрын

Bestt workoutt and intensee tooo...i don't know when it started and ended..it was soo good i was enjoying it so mucb ty❤❤

@hermanbraker18 10 ай бұрын

Thanks for this monday workout

@jillianmckay578 10 ай бұрын

this was tough! And awesome!

@adriannebeaver 9 ай бұрын

Been closing out all my workouts with this and I see myself progressing! The slow movements really make it more difficult but intentional and I think that is helping build my core strength more than anything ever has. Will keep coming back to follow along!

@asmaashibli1773 8 ай бұрын

Do you do these in all workout days?

@adriannebeaver 8 ай бұрын

@@asmaashibli1773 So I have been! I’ve been working out 3-4 days a week just because busy schedule and I am bad at keeping up with this at home so since it’s just quick I do it before I do my stretching to end workout. (:

@-GTN- 5 ай бұрын

Great session, very effective and various!

@slavamuzica 10 ай бұрын

Short and to the point. Thank you!

@huelinhduong4363 9 ай бұрын

I really like the exercises you provide. very effective❤

@annac9715 10 ай бұрын

Obrigada! (Thank you) 🇧🇷💛

@prachisharma7572 9 ай бұрын

This is firee mann this is so good❤

@nelynunlu 10 ай бұрын

I want to do it with dumbbells 💪 tomorrow!!!!!! Dankjewel ❤

@mrsbootsworkouts 10 ай бұрын

Great abs routine!

@veedubya8463 9 ай бұрын

This is a really good ab workout and it makes a change to see someone doing slow and precise movements. All too often I see people rushing through these type of movements. you definitely get more from your workout and feel the burn this way!

@angel22676 8 ай бұрын

Best music ❤️ Best coach ❤️ This is so brutal❤

@sarahlissa671 4 күн бұрын

Been doing this for 3 days, once everyday, i see results already! 🎉

@noelandah1375 7 ай бұрын

Best of them all

@TheRuffianCrash Ай бұрын

Brutal! Love it❤❤❤

@rezajalali854 10 ай бұрын

Love your AB workout ❤😊. Thanks 😊

@benaben7225 2 ай бұрын

Great thank you 💪🏻

@juliamresende5735 10 ай бұрын

Amazing❤

@brookstenfors3595 10 ай бұрын

I’ve tried soo many workout videos for abs and none of them make me burn! When I’m done I definitely feel it!

@annakryukova8932 9 ай бұрын

Try Pamela Reif’s abs workout, they burn like hell and provide amazing results

@elsanunes3582 9 ай бұрын

Thank you so much it's very good to morning exercise

@kittypink369 9 ай бұрын

Not gonna lie, I couldn’t keep up with you. You’re hella strong!

@danielaorbu776 10 ай бұрын

Rutina perfecta ❤ México here 🇲🇽

@stefaniaagolini2791 8 ай бұрын

Great workout Reallyyy 🙏❤️

@beatrizalves9871 10 ай бұрын

Ameiiii!!! Love you 😍 from Brasil

@user-je2ec8by7o 13 күн бұрын

I feel the burnn❤️‍🔥❤️‍🔥

@leonardomoreira955 4 ай бұрын

Showwwww Sophie!!!!!! Parabéns!!!!😊❤❤❤

@valentinanaranjo5028 2 ай бұрын

Excelentes 10 minutos 😊

@nalkaabubakar1439 Ай бұрын

So good in shape 😊

@sahai007 10 ай бұрын

Wonderful Sophie❤️🔥

@eloisedricotdagneau3712 9 ай бұрын

PERFECT

@hanadisaker178 10 ай бұрын

I LOVED❤

@mariamorando3810 10 ай бұрын

❤❤❤thank you !

@ziftka Ай бұрын

another great workout with those needed 15 sec rest breaks in between

@flavioasuncion2532 4 ай бұрын

Muy buen ejercicio me gusta y gracias por compartir tu Video

@sarahsaidi118 8 ай бұрын

Regaining abs after 2.5 years Day 1: it was a struggle barely enough to get up for the sit-up Day 2: very soar wanted to give up but I pushed as far as I can Day 3: less soar but I can see a small result of the abs 4 on top pop just a little when flexing Day 4: relax day Day 5: I can start to see results and the core getting easier to do sit-ups Day 6: I completed it fully today :) I can see 4 pack top clearer Day7: oof I’m a bit soar but I finished it all it’s still the 4 pack lower belly needs an extra push

@SoulSkis 7 ай бұрын

Soar on my friend.

@Drama_queen_8 4 ай бұрын

If you press one finger above the hole in the tummy(can't remember the name) you eliminate the gases in your intestines and get a flatter tummy

@Warmy.Flame- 4 ай бұрын

amazing❤

@faizcadeluz 10 ай бұрын

Thank You!!! 🤘🏻🇧🇷🤘🏻

@tereflorezm8409 10 ай бұрын

Excelente 💕y esas canciones ni se digan🤗

@Discodoos 8 ай бұрын

Abs were sore for three days afterwards, but I’ve come back for more suffering! Ty!

@LexCATL 3 ай бұрын

I love this reggaeton playlist 🔥🔥🔥

@aliciacamacho377 9 ай бұрын

Loved the music latino😍

@noelandah1375 7 ай бұрын

Nice one

@emilieerrera4065 6 ай бұрын

I like this one

@ElisaVenus-oi8gc 4 ай бұрын

amazing😍

@user-gk3sm8px4o 11 күн бұрын

❤thank you

@noellesjournal8059 8 ай бұрын

My soul left my body during the last ab hold

@mcm_24 7 ай бұрын

this is so humbling

@mayahatesbananas 7 ай бұрын

real

@LexCATL 10 ай бұрын

🔥🔥🔥

@swastithukral4523 6 ай бұрын

i loved this workout so much, i dont normally leave comments under workout videos but this one actually put my core on fire within the first few exercises :>

@simonliewjukchian1719 10 ай бұрын

I done coah..my abs and core on 🔥🔥

@bando200 8 ай бұрын

Love the music, I am home in south africa. ❤

@MuplangDagyau-id8lw 9 ай бұрын

It’s so hard for me . I’ve not worked out in over a year. These used to be so easy but it feels like I’ve never worked before

@bestite6571 8 ай бұрын

This workout is amazing! Just one question, how long does it take to get abs?

@felixsramen544 9 ай бұрын

i started today! will update within 2 weeks!

@midnightraven4684 8 ай бұрын

how is it now??

@juhijadhav8315 8 ай бұрын

Yeah?

@FiremoonRadio 8 ай бұрын

ate me right up

@user-jv1pm7il9m 9 ай бұрын

ab stuff hurts my legs more than my stomach 😐

@Freya_21. 9 ай бұрын

This should be called the neck burner 10000, felt more pain in my neck than anything else

@saraalvarez5042 9 ай бұрын

yayy more music in spanish!

@KatharinaKnapp-dy9tx Ай бұрын

krankes wortout, dange dir

@GuillermoGallego 10 ай бұрын

💪🏻💪🏻💪🏻💪🏻

@lidiaquirozalmeida3340 9 ай бұрын

A Latin music abs video ❤❤❤ amo!!!

@whoknowsme-oh6kl 7 ай бұрын

started working out after so damn long and god was this hard but anyways so happy to embark on the journey again DAY 1: cudnt do it all as gracefully as she did but let's see (looking frwrd to tmrw) DAY 2: today was a lot harder cz my core is so sore (tht rhymed :) but i somehow thrived thru DAY 3: was less sore today and workout was slightly easier.. i dont see much of a diff for my abs tho but i also think tht i m like bloated anyways DAY 4: was not even sore today and the workout was a lot easier .. evn got thru the ab hold without a break and im just so proud of myself DAY 5: burned the core but completed DAY 6: felt so good and in tryin to add up on top of the workout with some more other workouts DAY 7:✅ DAY 8:✅(think im startin to see some results .. but im not sure tho XD) DAY 9:✅ DAY 10:✅ DAY 11:✅ DAY 12:✅ DAY 13:✅ DAY 14:✅