Beginner's Workout: 20 Minute Exercise Ball Workout

Рет қаралды 57,478

Жыл бұрын

Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. This exercise ball workout is great for building your core stability, improving your balance and posture. Remember to like, comment, and subscribe to my channel for more fun Pilates prop workouts.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 30

@FlowWithMira Жыл бұрын

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@jeaneenfenton8303 8 ай бұрын

Thank you, Mira.... You are the best!❤

@nazila5972 Ай бұрын

Glad I found you Mira! Your videos are doable for a beginner like me in midlife. Thanks for sharing the cues to keep the work done properly (quality move over quantity).

@marlo530 2 ай бұрын

Wow I loved this. Gave me a nice challenge but it was still super easy to follow for beginners. Thank you Mira!

@justhereyeah1112 Ай бұрын

Thank you!

@Johnydogood Жыл бұрын

So amazing and awesome workout! Never knew ways to use a Ecersise ball to help strengthen and stretch! Beautiful!

@rabina1100 9 ай бұрын

Thank you Mira ❤

@hopefabillar4983 Жыл бұрын

Thanks Mira. This one is not complicated or for contortionists -- like some videos. We're not all flexible!😀

@MsAllisonL Жыл бұрын

Great class, Mira! Love the use of the ball.

@FlowWithMira Жыл бұрын

Thanks so much Allison 💖

@jorgeluisnaudedelallave1328 3 ай бұрын

just the exact excercises for my injured hips

@gerganagrall5886 29 күн бұрын

Hi. Where did you get the body pics behind you on the wall, please

@U_dont_know_me_123 4 ай бұрын

Thank u mira 🥰

@FlowWithMira 4 ай бұрын

You’re welcome 😊

@jackjack-cb4be 8 ай бұрын

Is it just me or when I look at Mira then me I now get why I never get fit even when I run a marathon😂

@estir2 Жыл бұрын

Perfect👏👏👏

@FlowWithMira Жыл бұрын

Thank you 💖

@danielacutelli3417 Жыл бұрын

Toppp like always!!

@FlowWithMira Жыл бұрын

Thank you for joining me on the mat 💖

@georgiakatsioni2439 Жыл бұрын

Φανταστική!!!!!!❤❤❤❤

@candaceshook5313 4 ай бұрын

❤❤❤❤

@richardmiller5818 Жыл бұрын

awsome

@FlowWithMira Жыл бұрын

Thank you!

@vinhle3272 10 ай бұрын

Can this ball hold 30 PSI compress air without busting?

@nadege_diercks 8 ай бұрын

❤❤

@FlowWithMira 8 ай бұрын

😊💖😊

@valeriarbr 3 ай бұрын

Is this a full body?

@user-uc9cq7iz8j 7 ай бұрын

Такие долгие объяснения, что невозможно выдержать.

@Anonymous1dskjoadi93 Ай бұрын

I found this to be too much instruction and not enough excersize

@justhereyeah1112 Ай бұрын

It was enough for me, if you have a weak core like me after having three epidurals this is perfect!