I started from Zero.🙏 Now I can Ring Muscle up.💪🏻 It took almost Half of an year.🤘🏻

I've never been more impressed with people doing ring work since I got a pair of rings for myself. I'm ashamed at myself with how much I discovered I suck.

Geez, that girl is strong AF. What a badass..

Sven is ready for summer

Also, I forgot to add... Daaamnn, she's strong and mobile! Respect! Amazing female athletes, as always.

Level 1: 0:47 -Pushup support hold -Dip support hold -Passive hang -Active hang -Ring turnout in pushup position -Ring turnout in dip support position -Knee raise above the rings -Knee raise below the rings

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

an excellent program to follow. your videos are informative and easy to understand. I have made gains by following your workouts. Thank You for your work. .

Most straightforward video I've found on basic ring exercise progression. Thank you.

Gestern kamen meine Ringe an und es ist unglaublich ernüchternd humbling & challenging. Freue mich aber drauf! Danke für das Video💪

Just got my rings. Despite continuously working out for 2 years, I got DOMS after doing dips and pushups on the rings for the first time. The increased ROM and instability puts huge tension on the muscles.

Ohhh yessssss! Cali Move's new video! You're like the jedi masters of fitness oriented calisthenics. You're always right on time with my schedulle... I just bought rings two months ago and I'm on the first steps through level 4. And I have you guys to thanks that for, you are by far my most recurrent youtube channel for good quality information! I'm really really grateful to you guys :D (And thank god there are many other quality info channels around also!... FitnessFAQ, Athlean X, GMB, THENX, Barstarzz, Jugfernaut Trainning... and from sooo many disciplines Yoga, Martial Arts, Nutrition, Sciences... It's unbelievable... thank god for youtube)

This is great - best explanation/breakdown of basic ring progressions I've seen. Keep up the good work...

Nice one. Your female athlete is incredibly strong and flexible and executes with perfect form.

Just got some rings about 3 weeks ago and everything is such a challenge! I love it. I’m excited for the doors that will open up through using them. Cheers to a great video and an amazing channel. Thank you for the inspiration and instruction. Peace.

Alex thank you so much for your wonderful videos. I am handicapped and this has helped me tremendously!!!

Thank you, thank you for the informative video. Been waiting for an introductory video to the rings like this! Excited to improve my ring training now. Thanks Sven and Alex!

I kid you not the last week I had been on a binge of your ring workout videos and just bought my own ones. This video could not have come at a better time. As always, amazing vid, hope you guys are doing well!

Absolutely one of the best video tutorials I’ve seen on the subject. Thank you.

Really great info. Going to add these progressions into my practice. Thank you!

Rings are really great addition to calisthenics training. They bring your training on a totally new level!

This was extremely informative and provides a very easy breakdown of steps for progression. Thanks guys!!!

great guide, thanks so much I just bought myself some of these for xmas and this is exactly the sort of info i was after...cheers!!!

I can’t say enough just how much I love this tutorial video. It’s my go to video, to keep me on track.

Amazing! You folks are so tough! Thanks for all your vids!!

thank you master, i don't understand people who gives you unlike, they are jealous... you work is an inspiration for a lot of people thank to be my favourite channel in youtube. great job guys great regards from Mexico city!!👏👏

Just finished building my outside pullup/chinup bar yesterday, now all there's left to get is the rings. Can't wait! :)

I've been waiting for your ring tutorial guys, thanks so much!!

excellent breakdown for rings foundation

Was waiting for that one for so long ! The progressive way but from the REAL begininner level ! Thanks guys ( and girl :-) ) !

Soooo perfect! Thank you so much for this!

Great video guys. My rings are arriving next week, so this is definitely helpful.

I’ve just bought a set and have been looking for a decent starter video. This is it. Thanks.

Great as usual. Keep them coming guys.

I love this channel man

Ive been on gymnastics rings for a month now and i im on level 1-2 right now. Barely doing support hold, but very good at push up hold and can lift my knees in support hold and active hang. Thats not much, but i feel progress and i love every minute of it.

great vidéo as always !! rings rocks !!!

Great video guys, I'm 46 and skinning the cat has given me good mobility in my shoulders, I previously had restricted movement in my left shoulder, but now regular exercise has made it much better.

Amazing, exactly the tutorial I needed👌

I've been following this channel for years. I was able to do pullups by doing negative pullups. I didn't even know that was an option until I saw it on this channel. I recently (6/24) bought gymnastics rings specifically because of this video. I can hardly wait to get started.

Great video, really informative guys. I very much agree with the classifications

THANK YOU GREATLY!! AWESOME WORK, VERY VERY USEFUL! THANK YOU, BLESSINGS!!

Perfect guide for newbies!! Nice work guy :)

super cool theme for a video and nice help with the levels, so you know where to start! :) thanks!

Great video,pleasant accent and nice guide.Regards from Italy.

Wow, such great video and great athletes!!!

Short, practical, and excellent information ! Very much like this channel . . .

Thx! Clear and helpful!

Insane video bro keep it up loved it

I was confused where to begin to plan my training in a constructive way. Now I got an idea what to do. Thanks Coach!!!

!!!! INCREDIBLE EXERCISES!! WOW! THANK YOU!! BLESSINGS!

Very nice video and very good instructions for the beginner. Thank you for the great video.

Tried the rings for the first time ever today did a muscle up and damn it was super shaky. I already have a decent strength on pull up bars doing muscle ups with 5-10kg plate but the rings are just different 💀

Really good stuff guys keep up the great content

Thanks guys i love working with rings getting stronger and stronger

Note: I've been following these guys for 4 years now. At 61 I've always been an athlete and have transitioned form all types of maintenance exercises at the very BORING gyms for Running, MTB & Swimming. However, calisthenics; especially with RINGS, has turned maintenance exercising into another sport. And I don't have to go to the gym to do it!

Excellent video. Like always. Thanks

Awesome video! Thanks!

Great job! As usual!

Great vid. Thanks Alex.

Super video! Danke... Ich denke ich fange jetzt mit den Ringen an!

Amazing informations! thank you for help me to progress faster

Great video. Good work!

Thanks, this was a very useful video!

All respect to lady! She must be incredibly strong!

omg thanks for the video! Perfect timing, I just got my rings today! I will start training with the level one so :p

Thanks heaps - huge help!

thank you very much for this video. it really helps.

Beautiful. Thank you

Finally a ring-video 😻

Awesome! Exactly that's what I'm doing since I bought my rings. I felt in love in this. You guys are making great job on the channel, I've got a lot of knowledge from You. I have a question, what type of training routine would You recommend for the rings routine? I'm already doing classic 3,4 sets x 8-12 reps each exercise after another. Wouldn't it be more efficient for example to do circuit based on 3-4 rounds with all the exercises one after another as one set?

Sven make a video of nutrition, i want to be ripped like you, good video

Great breakdown!

Worthy Thanks man

This was very helpful thanks xx I have rings in my room so I am working on strenghth

Impresionante ésta dama al comienzo lo hace parecer fácil tiene una fuerza impresionante😮👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼 y gracias por la progresión

I switched to calisthenics from weights about 2 months ago. And that led to this. I love body weight workouts!

Saludos desde Uruguay, gracias por las clases🙏🙏

thank you for the informative video!

AWESOME!!!!!! Thanks!!!

just got my first pair of rings after this video! new respect for gymnasts! i was already thinking of getting them but this video was the deciding factor!

Great teaching !

thanx guys, great video as always :-)

Awesome Awesome Awesome instruction thanks

Thanks for everything!

Good video :) , as always like 👍👌

great vidz !

I wish I would watch this video a year ago, it could saved me so much time! thank you so much!

brilliant vedeo thanks

Gotta join the people complimenting the lady. Absolutely amazing.

i love this !!!

No question just Thank you. You two have an amazing channel. I'm addicted!

You are the best, guys!! Respect from Russia!! 🇷🇺 👍🏼

Thank for awesome video

Good video keep up with this content

Awesome information I can’t wait to mount my rings

love ur german accent ;)

I got me some of these yesterday!!!

so useful! thanks

exactly what i needed