START Calisthenics With This 30 DAYS Workout!

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Күн бұрын

Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
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Music: ➢ www.epidemicsound.com/

Пікірлер: 1 100

@calimove 4 жыл бұрын

Hey Guys, we hope you like the video. Don't forget! We just released the REMAKE of Complete Calisthenics. The new version not only includes: - A NEW Layout - High Quality Videos - More Content - More Variety - Animations it also has a completly different Structure & Workouts. The Programs also include direct CALISTHENICS SKILL TRAINING (Level 3-5). If you want to know more about the Programs check this: www.calimove.com/p/cc-l1-5

@viruskayz 4 жыл бұрын

I just bought the old version ... could I get the new one without having to pay for it ?

@calimove 4 жыл бұрын

@@viruskayz contact: support@calimove.com

@user-xr5cz2mr4v 4 жыл бұрын

On your website i read that alex knows tricking and so on. It would be fantastic if you could also share this kind of knowledge with us for more inspiration and body movements to learn!!

@PaulOmeke-re6gn 4 жыл бұрын

Cali move can u please do a pistol squat tutorial

@tuja4275 4 жыл бұрын

Plz upload fat Loss, fat burning videos,lower fat , tummy fat videos,

@FlipGz 3 жыл бұрын

Who else watching while laying in bed?

@stopchildabuse7932 2 ай бұрын

😂 you are sooo funny

@nokhie1 Ай бұрын

😅😅 Me

@majajuric9371 Ай бұрын

😂😂😂

@CristinitaWals Ай бұрын

Sofa!!!

@artybea9316 Ай бұрын

Sitting super slumped in my reading chair does that count?

@mukkelismakkelis8122 3 жыл бұрын

Exercices: 3 round, 8-15 reps, 2 min rest after every exercice. 1) Squats to handstand 0:48 2) Underhand Body rows 1:58 3) Spiderman Push ups 3:28 4) Breakdancer 4:59 5) Split squat jump 6:01 Whatch 8:35 Thanks a lot!

@Raccon_Detective. 3 жыл бұрын

Thank you.

@Amy-Lucy 3 жыл бұрын

Thank you, this make it much easier to navigate!

@balamir2199 3 жыл бұрын

You are my hero

@Moggybaer 3 жыл бұрын

Thx:)

@asurel_ 3 жыл бұрын

this is so good that i'd go gay for you

@alansmith4655 4 жыл бұрын

First exercise is squat to handstand. Me: puts on face of hopelessness, looks at sidebar, and clicks on Gordon Ramsay's perfect burger tutorial.

@TheFitnessPsycho 4 жыл бұрын

Alan Smith that burger video was good tho

@IHBBabe 4 жыл бұрын

This comment made me laugh out loud.. Thank you!

@adrianmole4643 4 жыл бұрын

Did he put fries with that

@ottomanpapyrus9365 4 жыл бұрын

@@slbioscopes I sub you

@slbioscopes 4 жыл бұрын

@@ottomanpapyrus9365 thanks you friend

@kch3019 4 жыл бұрын

I think I will just start by watching your vids for the first 30 days

@shadowsun5704 3 жыл бұрын

Make sure you get a solid warm-up in before tapping play so you don’t hurt yourself

@collettembilam3999 3 жыл бұрын

🤣 🤣 🤣

@andrerizal3481 3 жыл бұрын

Hahahaha. That's a good one.

@kausiknanjappan6031 3 жыл бұрын

🤣🤣🤣👌👌

@nicolegomezxoxo 3 жыл бұрын

I was thinking the same thing.

@arianeparadis6439 4 жыл бұрын

It's nice to see a girl on this channel. It gives me an idea of what I can realistically achieve as a woman.

@omg_wtf 4 жыл бұрын

You go girl

@arianeparadis6439 3 жыл бұрын

@Ricci Hardow I know that :) I takes much more time for a womem to achieve what a man can do but it's definitely possible. I've witness that as I progressed in my training. I started doing things I never thought I could do.

@malthus101 3 жыл бұрын

sweet FA! lol

@andjela98 3 жыл бұрын

@@arianeparadis6439 u motivate me so much to start this workout, ty for that ♡

@arianeparadis6439 3 жыл бұрын

@Clarissa Ramirez I based a lot of my training on this channel. I like how they incorporate flexibility has an important component for exercise performance. If you want to gain strength and muscles, just learning how to perform the basic bodyweight exercises such as the pull up, dips/push ups, pistol squats, etc. will make a very big difference. I went from not able to lift myself from the ground at all to being able to do 5 pull ups within a few months. The pull up progression video helped me a lot in achieving that goal of mine. So, I do recommend their program. You just have to be consisent over several months.

@tejaspathak7298 2 жыл бұрын

Now I got to understand how powerful I was in my childhood I did all the calisthenic movements without knowing

@Inevitably_Invisible 2 жыл бұрын

Less body weight and more flexibility haha kids are surprisingly strong still.

@apdardillaspordoquier1324 Жыл бұрын

I just did pull ups and deep squats lol

@MoviesHolmes 4 жыл бұрын

I love that you're not having the woman do easier version of the exercises like I've seen on many other fitness channels and that she's actually muscly. You guys rock, thank you for the great video! 💯💯

@trevorcompton9186 3 жыл бұрын

I swear her technique is better too!

@typhoidpaddy1244 3 жыл бұрын

Off da chain yo...

@GX2re 3 жыл бұрын

He was working her for sure

@mmcball 3 жыл бұрын

These workouts are actually easier for women. Not a fact.

@YogaBlissDance 3 жыл бұрын

Yes well we should be able to move our own body weight for sure!

@icapfordollars9214 4 жыл бұрын

Might be the best beginner guide to Calisthenics I've seen.

@commercejunction5273 4 жыл бұрын

Watch Calesthinics on Muscleblaze channel

@birdsamora9925 4 жыл бұрын

Watch fitness faq aswell

@seanvoncken230 4 жыл бұрын

Error 404: Legendary blue shorts not found

@TheFitnessPsycho 4 жыл бұрын

Sean Voncken what the hell happennnnedd

@igneous061 4 жыл бұрын

hmmh, not to worry, legendary girl jumped in to change legendary blue shorts for a bit ;)

@MrFredd38 4 жыл бұрын

You can only hear them.

@aadhithyannagarajan 4 жыл бұрын

It's at the end.

@slbioscopes 4 жыл бұрын

@@igneous061 please subscribe my channel

@lorrainewilliams7896 4 жыл бұрын

I tried it. I hated it. I will be trying it again on Monday, Wednesday and Friday and I will keep trying until I get it.

@abelbabel8484 4 жыл бұрын

That's the spirit! :)

@Deepaksingh-xq4fg 4 жыл бұрын

How's it going..?

@kivaswander5537 4 жыл бұрын

Lorraine Williams calisthenics isn’t the only way. Weights are great too, sports are probably the best

@tibbet3476 4 жыл бұрын

Kiva Swander depends on what you want, weights are for separate things, sports don’t mean you are in shape as well

@vinchenta3325 4 жыл бұрын

You still doing it? ;)

@danieledimauro9561 4 жыл бұрын

Thank you for releasing a new version of the older programs. Totally appreciate that, it is a sign of how much respect you have for your fans. It is not taken for granted. Worth every money for me

@calimove 4 жыл бұрын

We always try to improve our content!

@ernestprescott6647 9 ай бұрын

So u bought the program be fore and it wasn’t a scam? Not trying to be rude I’m just trying to do my due diligence so I don’t get scammed

@danieledimauro9561 9 ай бұрын

@@ernestprescott6647 i bought the old program which isn't available anymore. No it wasn't a scam i got the full program with instructions. Like you see it was 4 years ago so i don't remember perfectly but when the newer version was out after some months of my purchase i hadn't full access to it even though i bought the older one so i just quit with it because it didn't meet my expectations. I don't use programs anymore, i took a degree and i program for myself

@NYCarGuy 4 жыл бұрын

This was SO much harder than I thought it would be, but I'm glad it got me to the gym and kicked my ass! Day one down, 29 to go!

@deardeaddays8673 4 жыл бұрын

Did you make it through the 30 days?

@paogougunchongloi6814 Жыл бұрын

Ellooo...did u make it through the 30 days? (2)

@dolis112 Жыл бұрын

Day one, or one day? To be continued...

@iliassoussi2407 Жыл бұрын

it has been 3years, did u improve on calisthenics ?

@jenniferdana1610 Жыл бұрын

My #1 personal goal is: DO THIS CALISTHENICS WORKOUT!!! WATCH TRAIN DO CALISTHENICS EXERCISES I SEE ON: Calisthenics Method Yuaheni Los KZfaq, Instagram, Tik Tok, Calimove Do the versions of the calisthenics exercises using the correct, right form. Make SURE I EAT ENOUGH PROTEIN!!! STAY HYDRATED!!! DO NOT HURRY!!! MAKE CERTAIN THAT I LEARN & CORRECTLY DO the calisthenics, gymnastics, flexibility, cardio/aerobic training exercises and avoid training too hard, too soon. Because it takes YEARS & YEARS & YEARS of doing the exercises and cardio/aerobic training in order to become as fit as and have the strength, endurance, single digit bodyfat I desire. Because of my Type 1 Diabetes and ESRD I need to progress gradually. Behave patiently with myself. BEHAVE DISCIPLINED EVENTUALLY ACHIEVE a level of strength, fitness, endurance, etc... I saw in a VDV RUSSIAN SPETSNAZ KZfaq video that I've seen!!!! As well as emulating the calisthenics and gymnastics, weight training, flexibility, and so on... Of Yuaheni Los Max_True Alex from Calimlve Frank from Calisthenics Method Brother Hampton from Hybrid Calisthenics Russian Spetsnaz Sonny Puzikas Max Franz US Navy SEALS Jocko Willink David Goggins Clint Emerson Pararescue Jumpers- PJ'S Gymnasts Calisthenics Athletes - Street Workouts US Army Special Forces- Green Berets Airborne Rangers SCUBA US Marine Corps Force Recon MARSOC ❤💕 😊🎉👍 👍 🌈 😇😇😇🎈🎈🥳🏖

@anonym0us__537 3 жыл бұрын

First exercise squat handstand :- Me : o sorry wrong video bye😂

@identityexternal1842 3 жыл бұрын

This is exactly what I need! Something actually do-able with progressions instead of *someone I know* going straight to handstands with no further instructions.

@nokedlipudinggal8276 3 жыл бұрын

Started this workout with my wife. Will do it for a month as recommended. Feels great. I was looking for some base building workout as I have been doing T 25 in the past but then put that on ice as its just to demanding for me on the long run. I need to build some good foundation first and this really moved all our muscles. Will sure try your other programs once done with this. Thank you guys for your hard work!

@paolorueca 4 жыл бұрын

Your team is AMAZING! Thanks so much for creating this. Very VERY well put together and practical. Keep it up!

@kapteklanning 4 жыл бұрын

The gym ppl will never be the same once they see me doing the squat to hand stand...

@tahmeedrahman3101 4 жыл бұрын

@Sujiceel 4 жыл бұрын

they will start freaking out if you eventually turn it into L-sit to handstand

@kapteklanning 4 жыл бұрын

@@slbioscopes no

@YizusCrist 4 жыл бұрын

@@slbioscopes because you are annoying and spam about your channel

@MagicToadSlime 4 жыл бұрын

@@slbioscopes If you have quality content on your channel subscribers will come to you. You don't so you need to beg in comment sections of popular channels. It won't work my guy, people will just dislike you more and more, heck I've only seen you twice and I'm already ranting.

@antoignesesion3122 4 жыл бұрын

Came here to learn calisthenics, now I'm a professional break dancer

@Tobin-kw6nw 4 жыл бұрын

Congrats on 2 million subs💪🏻

@WorkoutUnionPT 4 жыл бұрын

Perfect to start! Always with great and well explained content!

@mpproducer2544 4 жыл бұрын

1 squat to handstand 2 rows 3 Spiderman push up 4 Brakedancer 5 split squat jump

@RashidASatti 4 жыл бұрын

Marco Antonio Peña best comment so far

@xizhilow6815 4 жыл бұрын

ty :D

@hassankhanzada9877 3 жыл бұрын

kzfaq.info

@ahmadjauhar4562 2 жыл бұрын

Thats not beginner at all lmao. Most beginners cant even do pullups

@Indasaid 3 жыл бұрын

Let'e see how next 30 days go👍🏽 Squat to handstand 0:49 Underhand grip body rows 1:59 Spiderman pushup 3:28 Breakdancer 5:00 Split squat jump 6:00 Workout structure (sets,reps,days) 7:20

@ishikakataria9124 2 жыл бұрын

First day completed. It was tuff but so worth it. StH - 12 reps UBR - 3-6 reps SMP - 2-4 reps BD - 12-16 reps SSJ - 14 reps (7 each side)

@robertoj.9509 10 ай бұрын

Did you get good results doing this? Or did you found a better routine?

@tanjuhassan3836 4 жыл бұрын

Thank you guys as usual, not only great quality exercises but great quality explanations & advice😊 👍

@viniciusmachadovianna 4 жыл бұрын

I really appreciate your content, CaliMove, thanks a lot to you by sharing these videos with us.

@coryrussy1 4 жыл бұрын

Pretty cool routine, when my leg heals I’ll be able to try a lot more of these.

@bayuagnitirta5401 4 жыл бұрын

Thanks for the before-after picture at almost the very end of the video. Also thanks for keeping Saitama included in this video.

@sergiotejadamoscoso8069 4 жыл бұрын

This is my favorite channel. Always an excellent and clear explanation. Congrats on getting 2 million subs!

@omg_wtf 4 жыл бұрын

Better than Brazzers?

@sergiotejadamoscoso8069 4 жыл бұрын

@@omg_wtf you got me there xd

@TheFitnessPsycho 4 жыл бұрын

Best callisthenics channel on youtube hands down

@ottomanpapyrus9365 4 жыл бұрын

That's that's good money

@jumahamis227 4 жыл бұрын

There is Chris heria and Austin Dunham chanell.

@dominicrozario8311 4 жыл бұрын

Chris Heria : Hold My Beer! 😂

@DragonWinter36 4 жыл бұрын

Dominic Rozario Chis Heria is great for motivation, but he says a lot of stuff that’s total BS

@uplightuk8924 4 жыл бұрын

Wide Man Cockyoin I wouldn’t even say he’s good for motivation, that guy is a bigger scam than VShred and sixpackshortcuts

@NowyGracz00 4 жыл бұрын

I wanted to give up training for today, and then I saw your video. Seeing people doing all this work motivated me to do the same.

@AugustSonne2988 4 жыл бұрын

Just keep repeating it eventually you will achieve your goal.

@lovedove2661 4 жыл бұрын

Your videos are always so informative. Thank you!

@nehemiahmccreary 4 жыл бұрын

This is exactly what I've been looking for, thank you

@toptechz8377 3 жыл бұрын

Exercise: 3 sets, 3-5 reps, 3 min rest. Aiming for strength🦾 1) Squats to handstand 0:48 2) Underhand Body rows 1:58 3) Spiderman Push ups 3:28 4) Breakdancer 4:59 5) Split squat jump 6:01

@leoingson 3 жыл бұрын

2min rest ;)

@tomasgonzalez5441 4 жыл бұрын

I'm new on this kind of excersice, thank you for this vídeo

@zaheedhasib 4 жыл бұрын

That squat to handstand is a great alternative to progress towards free handstand. Thanks, as always great video.

@pumpkin4444 4 жыл бұрын

Great video. Excellent instruction as always! You guys rock!

@JorgeMP53 4 жыл бұрын

This workout routine is incredibly amazing. It's very well structured and can be adaptable for everyone.

@DogofRaw 4 жыл бұрын

I like to imagine that Klaus from American Dad is narrating these

@TERlNG 3 жыл бұрын

*what have you done*

@Gubancosful 3 жыл бұрын

Beautiful coreography- Good job. Thanks a lot.

@justmejustme6706 3 жыл бұрын

Great video and well explained! I always wanted to learn this but most videos too difficult moves and not well explained.just love this!

@whiskerson0428 4 жыл бұрын

Thank you so much for uploading this video for beginners. 😘

@cubingcubez6678 4 жыл бұрын

Huge Congratulations on 2,000,000 Subscriber's 🤗🤗🤗🤗🤗🤗🤗🤗

@AlexPronovealexcooper1 3 жыл бұрын

You guys are the best and definitely the most scientific and evidence-based experts in this field. Keep up the good work!

@orientalmyth5468 3 жыл бұрын

new lockdown has come! this video can't be better at this time! super clear and very informative. thanks!!!

@innstarbands6118 2 жыл бұрын

For all those who refused to give up even after failing. You're gonna make it!

@TheLastNeiderHeir 4 жыл бұрын

I just graduated from thenx n im here to learn the real stuff ^^

@user-fk3jt7gz1z Жыл бұрын

This channel is one of the best mentors in calisthenics.

@scottjohnson7803 4 жыл бұрын

I’ve been wanting to change up my routine. Thanks @Calisthenicsmovement!!

@sofiarodrigues341 4 жыл бұрын

Excelent video!! With different levels of progression. Thank you so much for sharing such complete exercises

@ThinkingThomasNotions 4 жыл бұрын

Thank you, all, for always putting forth such high quality content. May I ask, do you have thoughts or suggestions for integrating calisthenics training with other sport activity or conditioning? In particular, I’m wondering as a climber with a secondary devotion to table tennis. Again, many thanks!

@anxoD 4 жыл бұрын

Thanks. A great workout for me and for my son.

@kishorrajkr 2 жыл бұрын

I'm gonna start this tomorrow onwards for sure🙌

@irazorn3712 4 жыл бұрын

Best fitness channel on youtube.

@wiseguy9225 3 жыл бұрын

dont forget about athlean X and THENX, all doing great work in my opinion!

@Monscent 4 жыл бұрын

Just tried it. Great, love when its strength+coordination combined. After I get more used to these Im gonna start using it as a base to modify and add on variations!!

@Monscent 4 жыл бұрын

Did it again today. Yesterday I did one of the mobility workouts on this channel (10 most important...). Feels great! I'm using a vertical rope tho for rows as it's what I have.

@RodCast2012 4 жыл бұрын

Dieser Videos ist das beste! Seit lange habe ich auf'n so was gesuch! Ausgezeichnet! Dankeschön!

@kendalllladnek9779 4 жыл бұрын

Excellent video! I'll try this and report back. A few initial thoughts:1, I have a personal move I do that I have also been referring to as "breakdances", from a similar crab walk position, but based on switching from a face up to a face down position and continuing that movement flow, which I came up with to practice the transitional movement of a kettlebell getup

@seelyw.4818 4 жыл бұрын

Broke my brain at 5:12 while doing this workout!

@Soopatone 4 жыл бұрын

This got me super sore haha! Day 3 is tomorrow. Let's do this!! Goodbye gym membership.

@Skellybr0 4 жыл бұрын

There is no comparison for calisthenics on KZfaq as far as professionalism and quality goes. You guess are simply the best.

@shreyasmekap1452 Жыл бұрын

I'll start doing these exercises from tomorrow onwards I'll do it in the morning after getting up thanks for such great content

@dorisnamondo97 4 жыл бұрын

What did i just watch!! If i'm ever able to do these exercises, I'll consider that I've reached another level of BADASS!!

@b4iwascrzy479 Ай бұрын

Agreed❤

@b4iwascrzy479 Ай бұрын

Yeah, I would kill myself if I tried these. End up in traction.. 😮

@merebaap8166 4 жыл бұрын

This woman has better arms than mine.

@Sujiceel 4 жыл бұрын

I can see that...

@TheFitnessPsycho 4 жыл бұрын

Mere Baap ur profile picture has none😂😂

@slbioscopes 4 жыл бұрын

@@Sujiceel please subscribe my channel

@elchuzalongo4339 4 жыл бұрын

@@slbioscopes no stop spamming

@BlackiJ11 4 жыл бұрын

@Ghostf4ce 7 Don't tell HIM what to do

@Fitnessiology 3 жыл бұрын

This is so helpful . Thanks for this

@flyingsaviour65 4 жыл бұрын

1 of the best instruction n vid. Love it a lot n a lot.....

@UrsulaP61 4 жыл бұрын

Perfect timing for me. I'm excited! Thanks

@whitedog510 4 жыл бұрын

Are Legendary Blue Shorts required for advancers?

@jeddy_bravo 4 жыл бұрын

yes otherwise it won't work

@ExacoMvm 4 жыл бұрын

It adds +5% Stamina and +20% Strenght.

@Anand70707 4 жыл бұрын

@@ExacoMvm Don't forget the flat +100 to flexibility.

@danieltutt858 4 жыл бұрын

What a great workout!! Really enjoyed it👍😉

@sicallacsamuel5849 4 жыл бұрын

Great workout actually ! Just did it and gonna stick to this for a month. Thanks😉

@juvenalfabricos.f.g.6076 4 жыл бұрын

Muito bom, abraço. BRASIL. MINAS GERAIS. BELO HORIZONTE.

@AsmaaAitlahcenBleedingMind 3 жыл бұрын

I will start this program starting Monday 2nd November 2020, I will update whenever I do the workout and we will see how I will be once the month is over. So I will be doing this program on Mondays, Wednesdays, and Fridays. On Tuesdays & Thursdays, I will do Yoga exercises to help me with flexibility. Once I am done with this program I will move on to Calisthenics workouts, I hope this comment will keep me motivated.

@jessicawesley4297 2 жыл бұрын

Did you try it?

@martinastellbrink4074 2 жыл бұрын

Absolutely amazing workout! Thank you so much for your creative and fun exercises, I just love working out with your videos

@Rapunzel879 4 жыл бұрын

The choreography here is outstanding!

@weshallneversurrender 4 жыл бұрын

2:10... Truth 💪🏻

@eks360 4 жыл бұрын

Where can i get those pink bars that they were using for underhand body rows?

@prazwalkarkee1204 4 жыл бұрын

Is it wierd that i was thinking about searching for a how to start calisthenics video on KZfaq this morning and here it is now? 😂😂 Thanks a lot for this .

@user-cs9fr7dm3n Жыл бұрын

Thanx a lot!!! I am 60...And I practise some calistenics! I love it!!! Of course some exercises are too difficult for my age ....Thanx for video!!!

@saratkumar7134 4 жыл бұрын

One thing is missing: GREAT BLUE SHORTS

@nisemapi 4 жыл бұрын

set 1 = 80% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min. set 2 = 80% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min. set 3 = 100% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min.

@gustavocabrera2925 3 жыл бұрын

Thanks for this pack of excersises. I didn't know the breakdancer. It's not so easy.

@devanshigala Ай бұрын

Beatifully explained maam thankyou ❤

@michaelshinwell621 4 жыл бұрын

Doing calisthenics for almost a year but it's calimove so I'll still watch the video

@eddsterfalconian 4 жыл бұрын

I've been on a break for a year. Watching this for motivation.

@mrnaizguy 4 жыл бұрын

Been doing it for 5 years and still watching all their videos. It's the passion for this sport that makes me do it

@ottomanpapyrus9365 4 жыл бұрын

@@eddsterfalconian on break for a whole year? Sry whoever you listen to id suggest is deceiving you. You should never have any breaks of more than 5 days

@eddsterfalconian 4 жыл бұрын

@@ottomanpapyrus9365 I know. I was listening to my body. I was in pain and was really frustrated with myself. I gave up. Restarted a month ago.

@ottomanpapyrus9365 4 жыл бұрын

@@eddsterfalconian Back on the saddle with a new perspective

@spectacularspider-man4886 4 жыл бұрын

Don't forget the hyphen between spider and man.

@sarthak9488 4 жыл бұрын

Hi spidy

@spectacularspider-man4886 4 жыл бұрын

@@sarthak9488 :)

@javadk.9145 3 жыл бұрын

Hey spidey, love the work you’re doing in New York!

@spectacularspider-man4886 3 жыл бұрын

@@javadk.9145 thx lol

@tabssumsiddiqui5797 3 жыл бұрын

Okay sir...

@itaymitra1030 4 жыл бұрын

Briiliant as always,,thanks so much,,

@conjj17 4 жыл бұрын

This is harder than it looks. Really good beginner's guide. Did the most reps possible, and I am pretty fit. Got a good workout in. Builds your muscles as well, well done.

@jimmey1989 4 жыл бұрын

I'm going in vacation in a few days and wanted to get my hands in paralettes. I realized that they won't be delivered soon enough, and that's why me and my dad build some ourselves 😂✌

@darealmichael7324 4 жыл бұрын

*on vacation

@jimmey1989 4 жыл бұрын

@@darealmichael7324 I'm sorry, German auto-correction 😂

@tinhlinh6605 4 жыл бұрын

I'm watching this video with a big instant milk coffee :3

@ES11777 3 жыл бұрын

And that's how you know you'll never look like this.

@rhubarbspecialist3027 3 жыл бұрын

Table

@mehulsolanki2277 16 күн бұрын

Thanks. Super video

@bryllekennethcortezsilva7281 4 жыл бұрын

Thanks for your this work out practice i motivate my self to acheive these

@evanfaulk1071 4 жыл бұрын

That lay down bar, it's what I've been looking for! Where can I get one?

@b4iwascrzy479 Ай бұрын

😂 dip bar? Amazon. Lay down bar? Color me clueless, but I want one too!

@GuyPucill 4 жыл бұрын

This is fantastic. Woman is very strong 😎🤔 Will try this 😫👍🙏

@kaizenryan7783 2 жыл бұрын

Did you made it?

@suhailurrahman8877 3 жыл бұрын

Simply Superb and awesome exercises

@thesoundpurist 3 жыл бұрын

Oh shit, right at the beginning the exercises are amazing. I am new be looking into it and that's what I'm going to do. Subscribed.

@cryptocajun6070 9 ай бұрын

Calisthenics let you know how strong you're NOT!!! LOL

@heatherprice9012 4 жыл бұрын

What is the bar you are using called and where can I get one?

@Mo96afaZ 4 жыл бұрын

Dip bar

@hatsv6699 4 жыл бұрын

3 set s: Squat to handstand 8-15 reps Underhand body rows 8-15 reps Spiderman push ups 8-15 reps Breakdancer 16-30 reps Split squat jump 16-30 reps

@faranginthailand9697 4 жыл бұрын

waww thats great and intense workout, thank you for sharing

@Rzr360 4 жыл бұрын

ya know, I thought that this looked easy when I watched it. But then I tried doing it lol

@lepidussollertiaatheriusex7274 3 жыл бұрын

now how do i do those pink u shape equipment workout from home :( theres literally nothing in my home that would substitute for it hahaaa

@bossjepoyfitnessvlog9735 Жыл бұрын

Thank you for your videos. I will watch all your videos i want to learn caleathenic and start.