Beginners home workout stretching routine suitable for all levels and guided by Physio Michelle from www.pelvicexercises.com.au This gentle whole body stretching routine relieves muscle tension and includes body safe stretches for all levels including beginners. I hope you enjoy and relax with this home stretching routine!
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This 15 minute guided stretching routine is a home workout to exercise along with. No equipment is required other than a towel and cushion to support your body for the lying down stretches. The seated stretches release muscle tension and improve general flexibility in the neck, chest and shoulders. The kneeling and lying down stretches help you release tight muscles in you upper and lower back, buttocks and hips. All the stretches should feel comfortable and pain free. The routine concludes with deep breathing exercises to help you relax at home.
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Music by Aiden Kenway / @aidenkenway
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.