These gentle hip stretches release hip tightness and improve hip movement. Physiotherapist Michelle guides you through this gentle hip stretching and hip mobility routine. These stretches include hip openers for the groin, front of hips (iliopsoas) along with muscles at the sides of the hips and deep buttock muscles. These hip stretches are suited to all levels of fitness including beginners and no equipment is required.
#hipstretches #exerciseforbeginners #WithMe
Website:www.pelvicexercises.com.au
This stretching routine commences with dynamic (moving) hip stretches standing upright. The standing series of stretches includes hip flexor stretches, particularly beneficial after prolonged sitting and with sway back conditions. The kneeling hip stretches progress the hip flexor stretches to improve flexibility of tight hip flexors (front of hips). The routine then progresses to lying down hip exercises with groin and buttock muscle stretches and gentle hip mobility exercises for the outside (lateral) hips.These hips stretches should all feel comfortable and pain free throughout.
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Music by Aiden Kenway aidenkenway.com/
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