Hip Mobility Exercises For Beginners

Рет қаралды 102,857

Жыл бұрын

This Hip Mobility Exercises routine includes basic hip mobility exercises for anyone, including beginners! Hip mobility exercises can help improve flexibility, movement, back pain and range of motion. Do this 10 minute hip mobility routine every day and see the improvements!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 56

@wendybartlett9280 Жыл бұрын

Jessica, I have an arthritic left hip, and I cannot believe how much this is helping...per your comments, the back muscles were the big revelation. THANK YOU 😊 🙏🏼

@kevinmshea58 Жыл бұрын

Loving this one. Committed to 5x/week and see my progression.

@helenstewart76 Жыл бұрын

This is really helpful, I’ve been having some problems with my hips recently and really struggling with my usual exercise and this has helped so much. Thank you. x

@Robot007 Ай бұрын

EXCELLENT! Thank you Jessica.

@karenfackler7533 Жыл бұрын

Thank you! Love the layers and options!

@TheScramble8 Жыл бұрын

Fantastic I feel so much better after following your videos for 6 weeks now, I'm adding this to my morning routine, I've had hip and shoulder pain for 10 year's and I am so much better now . Thank you so much

@wendyherrmann8219 Жыл бұрын

Excellent for the hips thanks

@elitedragon2732 Жыл бұрын

You are absolutely right everyday, excellent exercises I hope everyone find out how important is you mobility exercises thank you so much 🥊

@AnneALias Жыл бұрын

Amazing! Love your entire channel

@marlo530 Жыл бұрын

really like that! Thank you!

@conniekreider6014 6 ай бұрын

Challenging and good workout. Thank you.❤

@lolitamiranda892 Ай бұрын

Thank you i found your channel i just did gardening ,you know it requires a lot of bending althought i followed the technique when you bend but i can’t really get rid of the pain after a hard day’s work as gardening feeding the dog ,taking care of my g2 year old grandaughter and i saw your workouts and followed you i’m 74 ret,yet still actuve besc i always workout ,i’ve tried several exercises for hip pain but these ones really worked so from now on ,i’ll try to do them everyday before bed .thank you very much you inspired me not only bec the exercises were good ,i lobe your voce as well hope to stay tune and find more of your exercises ,take care !

@haroldhart5702 Ай бұрын

Nice exercise, thanks will try them out.

@princeaynonfn8260 2 ай бұрын

Hi thanks this is perfect for me. God bless you

@gloriaenglish3842 4 ай бұрын

My first video Loved it

@vanessaf3851 10 ай бұрын

Thank you Jessica❣️🙌🏽 I have tight hips but with time I can see how this along with stretching will help.

@judithpierre3925 Ай бұрын

Thank you! Subbed!❤

@asyfm88 Жыл бұрын

Delicious cracks and pops were had doing this video. Another great one thank you!!

@LadyBug-zb1ue Жыл бұрын

Hi Jessica, One question about the second mobility exercise. When I do the second mobility exercise I can't reach with my leg very high, it is okay to go as much as I can? Thank you in advance for your answer, love your videos and your teaching style, you are truly amazing 🙂

@brittweir8844 Ай бұрын

❤Fantastic, I’ve got long story in regards to pain from cycling 🚴,, lately I’ve been battling plantar fasciitis, your tips are working wonders ❤,,,, I’ve got my work cut out, However you have given me Faith that I can resolve my foot pain ❤Thanks 😊

@shenycampos8566 Жыл бұрын

Thank you!! I've been focusing more on mobility perfect video to add to my stretches! 💛

@JessicaValantPilates Жыл бұрын

Wonderful!

@pattyadams9063 Жыл бұрын

This was a great mobility video. Just what I needed for my tight hips! Thank you!

@JessicaValantPilates Жыл бұрын

You are so welcome!

@manishazalte8813 Жыл бұрын

बहुत अच्छा

@yuliyavoytsekhovska6656 Жыл бұрын

Thank you!

@JessicaValantPilates Жыл бұрын

You're welcome!

@sebastien72stefani25 Ай бұрын

Je me sens beaucoup mieux. Merci😊

@manishazalte8813 Жыл бұрын

धन्यवाद

@GeoAce777 11 ай бұрын

10:24 the hinge foreard routine is fantastic, also your HAIR looks amazing here! 💗

@PM-vt4vw Жыл бұрын

Thank u very much, needed this for my tight hips.

@JessicaValantPilates Жыл бұрын

I hope it helps!

@carolmakgalemela6940 Жыл бұрын

Tried it with you. The pain, from my left side (collapsed vertebrae-L4)being stiff. The relief after, thanks.

@JessicaValantPilates Жыл бұрын

Glad you felt relief!

@jeaniet9949 Жыл бұрын

Thank you for the video. I'll try this out as my hips are tight and I'm trying to work on my core strength. Love your presentations

@JessicaValantPilates Жыл бұрын

Thanks!

@tracyheath6076 Жыл бұрын

My hips get so very tight from rollerskate (artistic, figure, freestyle and trails) so this is perfect. Felt great... whew relief !

@JessicaValantPilates Жыл бұрын

I'm glad it helped!

@pammyburgh3840 Жыл бұрын

Wonderful for my poor hips Gets easier each time

@lauramendez6418 Жыл бұрын

I’m having my right hip replacement next month. Can I do your hip exercises? Is it safe? Thanks!

@kimhearn5114 Жыл бұрын

Will this help keep my hip in place, currently going chiropractic twice a week

@annashiegl Жыл бұрын

My hips are very stiff and a bit sore when I do the side opening ones, even though I've done yoga every morning for years! Hopefully they will also help my sore back because I think it's caused by the hip stiffness?