Being Barefoot Changes Everything | What Happens When You Go Barefoot

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Brandon Beauchesne-Hebert

Brandon Beauchesne-Hebert

Күн бұрын

Being Barefoot Changes Everything | What Happens When You Go Barefoot
Should you go barefoot? Do you even need shoes? There have been many proclaimes benefits about not wearing shoes and the benefits of being barefoot. These range from helping with your back, shoulder muscles, insomnia, posture, and other claims. I started going barefoot for a week without any of this knowledge and discovered as I went. As I embarked on my barefoot journey, the benefits I've received from going barefoot and the rabbithole of conspiracies are what I share with you.
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▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Barefoot Challenge
0:20 - Day 1
1:24 - Day 2
2:09 - Day 3
3:24 - Day 4
4:37 - Day 5/6
5:59 - Final Day
7:31 - Next Adventure
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Пікірлер: 77
@dancan6622
@dancan6622 2 жыл бұрын
I have been barefoot around the house for years but since I retired 6 months ago at 60 I have not worn shoes( except in stores). I started to walk nature trails barefoot about a month ago and it's the best feeling in the world. I had to visit my chiropractor every 2 weeks for back pain but I have not seen him since. I truly feel that barefooting has immensely improved my health and spirit
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
That’s great to hear! It has helped immensely to improve your health and spirit. Happy to hear that you don’t feel back pain, that is something that is really annoying to deal with.
@willjm9752
@willjm9752 Жыл бұрын
And yes, walking barefoot is a great pleasure.
@capitoljoetv
@capitoljoetv 3 жыл бұрын
I absolutely love being barefoot. I think everyone should give it a try. It really does connect you with nature.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
I completely agree, I think everyone should try it at least once. Maybe they won’t be barefoot 24/7 but at least get an appreciation for the lifestyle. I know I’m definitely going to be barefoot way more now!
@carpepedes3520
@carpepedes3520 2 жыл бұрын
i like the way he breaks down his experience. and how he says “barefeet” in place of barefoot. He’s got very nice looking feet which I wouldn’t expect from a barefooter. Inspiring. More men should bare their feet like this.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Thank you for the kind words!
@sazji
@sazji 2 жыл бұрын
Up until I was a junior in high school, I spent about six months out of every year barefoot. I always got a good tough callus layer on the soles of my feet and could walk on the sharpest gravel with no problem. I never wondered “how to walk,“ or “how to run.“ I just did it. Autumn was always torturous because I had to cram my feet back into shoes. In my junior year, I went to Greece for a summer, and I could not go barefoot there. Not only was there a status/social stigma against it (“Gypsies do that!”), There is just so much on the ground it will puncture or otherwise injure your feet. I went and stayed a year after high school, so that was more or less the end of being barefoot. I am always barefoot in the house and in the garden, but not beyond the bounds of my yard. The funny thing is, I never questioned it. A few months ago I got a pair of “barefoot shoes.“ I was amazed at how fast I got used to them; I had a little bit of pain in my thighs the first day and then no more. (Today I had to wear some regular hiking shoes and was shocked at how uncomfortable they were at the end of the day.) I’m learning to run in them as well but I would really like to relearn it barefoot; it’s winter now and though barefoot shoes are definitely a step in the right direction, they are not the same as being barefoot. I’ve made up my mind that I will do it this summer, and not worry about the looks. I especially look forward to going barefoot in parks. I will get a pair of minimalist sandals so that I have something to put on if I need to.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Thank you very much for sharing! I was really interested in barefoot shoes. Now I need to try them out.
@sazji
@sazji 2 жыл бұрын
@@brandonbeauchesne-hebert9371 I got Xero Prio All Days. I tried the regular Prios out at a local store before ordering (they didn’t have the ones I wanted) and liked them right off.
@Cashmoney098
@Cashmoney098 2 жыл бұрын
i love dead malls. last summer i got the brilliant idea to walk barefoot in a dead mall. (two different malls in my state) i walked with out shoes. took a deep breath and walked on that pavement. (my feet didnt burn) i opened the door to the mall and walked right in. (it just felt natural to me) the mall was basically dead. not a soul in the mall except for bed bath and beyond and T mobile store. (nvr went into stores) took two laps around and left. On sept 18, 2021 would be the last time (for the year ) to be free of shoes there. I noticed a little more foot traffic there. so i avoided ppl. at the same time i had to use the bathroom. (felt a little awkward in there. knowing the floor have germs and urine around the stall) used the stall, washed my hands and left. (after walking barefoot in the mall. i have sanitized wipes in my car. cleaned my feet that way) just as i was turning around the corner. the security of the mall was walking into the bathroom. it makes me wonder to this day. if the security guard on duty. had he seen me barefoot. would i be escorted out of the mall. (in reality what rules am i breaking) they’re just feet nothing more. if i see something hazardous on the floor. walk around it! 🙄😑 When i was at the mall in Jan or Feb of this year i noticed a list of rules. they said shoes are required in the mall. curious can i be escorted out of the mall for not wearing shoes bc the mall requires me to? (this summer i hope to bring a friend with me. walk barefoot (in a mall) and see his reaction/get a feel from him)
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Interesting story for sure! I have never tried doing this inside or in large public areas. It has been mostly outside in nature. But there definitely is one other way to make you step outside your comfort zone. I would be interested to see how your little experiment turns out.
@BarefootCuer
@BarefootCuer 2 жыл бұрын
Go barefoot whenever you can, be it for a long walk in the neighborhood or short run.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Agreed!
@salvatornyam9991
@salvatornyam9991 2 жыл бұрын
I'm barefoot for many years. Shoes are just tools for me now. In ordinary life I just don't need them, like gloves.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
That’s a really good way of thinking about it. Thing of shoes of just tools like a glove. Good call!
@frtguy80
@frtguy80 2 жыл бұрын
I have started doing this, I love the free feeling of it. Cant always be barefoot but when I am its incredible. Thank you so much for posting
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Great to hear! It is a great feeling for sure. Thank you for commenting.
@Dinu-1959
@Dinu-1959 2 жыл бұрын
In bare feet life is better (healthier, happier and more comfortable) than in shoes. Bare feet are happy feet ! In fact, "Going barefoot is the gentlest way of walking and can symbolise a way of living - being authentic, vulnerable, sensitive to our surroundings. It’s the feeling of enjoying warm sand beneath our toes, or carefully making our way over sharp rocks in the darkness. It’s a way of living that has the lightest impact, removing the barrier between us and nature". - Adele Coombs, “Barefoot Dreaming” I'm a barefoot hiker, since at 3 years old (in 1962). Sincerely, Dinu 👣, from Romania.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
What an amazing quote! Thank you for sharing.
@Dinu-1959
@Dinu-1959 2 жыл бұрын
With my barefoot pleasure, dear @@brandonbeauchesne-hebert9371. And another 2 quotes about the bare feet: ~ "The human foot is a masterpiece of engineering and a work of art".- Leonardo da Vinci (1452 - 1519) ~ "What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed ?" - Michelangelo Buonarroti (1475 - 1564)
@rubencohen2936
@rubencohen2936 2 жыл бұрын
It's over three years I've worn socks and go barefoot as much as possible. I only wear barefoot shoes and sandals. Not having to mess with socks in my life is such a freedom. 👣 🙄
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
That is great to hear! It is definitely much more liberating than I thought it would be. Glad to give it a shot and I really like your profile picture made me laugh.
@lloydphilbrick6907
@lloydphilbrick6907 Жыл бұрын
When I was a teenager I was always barefoot all summer. I miss that, it was counter culture then, most young people went barefoot. Now I go walking barefoot as much as possible. But, today's social culture barefoot has rules on where and when. And their are different barefoot rules for men and women.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Жыл бұрын
That is true. There is definitely a different expectation and reaction to who is doing it. It is so odd how there are so many expectations to be proper and civilized even if the thing that we’re doing is actually better for you.
@lloydphilbrick6907
@lloydphilbrick6907 Жыл бұрын
@@brandonbeauchesne-hebert9371 yes, I've even been challenged by a cop for being barefoot outdoors, it made me look suspicious He said. But a young woman barefoot???? I encourage all people too loose the shoes, people got not yo be so up tight.
@barbaraglover4451
@barbaraglover4451 2 жыл бұрын
I love walking barefoot
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Me too!
@cisco8399
@cisco8399 Жыл бұрын
I like barefooting at first it feels ache it makes you make this funny face but then you get used to it and becomes a cool thing
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Жыл бұрын
Especially that feeling that you are experiencing something that everyone else is missing out and you wish that they could discover what you have. Cool for sure!
@goldwinstewart6590
@goldwinstewart6590 3 жыл бұрын
Bro this is amazing!
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
Thank you so much! Really appreciate the kind words.
@quentinfornal
@quentinfornal 2 жыл бұрын
Je pratique la marche pied nu en randonnée j'ai commencé mi mai jusqu'a fin novembre j'en ai fait un peu plus de 30 c'est un pur bonheur c'est très benefice j'aime bien le contact avec le sol c'est une marche naturelle contrairement avec les chaussures qui sont des cercueils pour pied et j'ai hâte de le refaire
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Je suis vraiment content que t’as eu la chance de marcher à nu pied. Moi aussi c’est un de les affaires que j’adore c’est avoir la sol sous mes pieds.
@CorvetteStingray1969
@CorvetteStingray1969 2 жыл бұрын
Yes… Being barefoot is cool… Do it all the time…. being …”Barefeet” means you look like a pair of bare feet …not walking barefoot. It’s just a verbal observation , don’t anybody panic…
@cisco8399
@cisco8399 Жыл бұрын
I just love being barefoot and all over and the whole time it makes me feel so good and is healthy also i like it as a humble thing as I'm a born again Christian also i like it as a humor thing it just makes me so happy to me that's the way
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Жыл бұрын
Very happy for you that you find something that you enjoy doing and bring some positivity into your day.
@claritstv
@claritstv 2 жыл бұрын
Very nice and inspiring video . I love walking video too. It became a niche on my channel. It makes me happier and free!. Great sharing!
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
That is great to hear! It is important to find things that make us happier and free.
@jmzan
@jmzan Жыл бұрын
I practice climbing on trees only because it's all I have access to and I'll say it is so much easier barefoot albeit a little uncomfortable but makes it so much easier for me to trust my feet because I can usually feel a slip before it happens
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Жыл бұрын
That’s awesome, being connected to your body like that and being aware. Climbing trees is also so freeing.
@ALoonwolf
@ALoonwolf Жыл бұрын
Yes, on steep slopes you plant your foot down and instantly know whether it's going to grip or slip. With shoes you slip, then realise it's slippery! And going uphill you can dig your toes into slippery mud like a climbing pickaxe.
@fuzbeatboxern5714
@fuzbeatboxern5714 2 жыл бұрын
Wish I could do this in school.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
You can try, but I am sure they won’t like that.
@Dinu-1959
@Dinu-1959 2 жыл бұрын
Hi, my dear barefoot (er) friend - how are you ? And me also 👣. So ... life is beautiful !
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
I couldn’t agree more!
@marcelobarefoot3549
@marcelobarefoot3549 5 ай бұрын
I go barefoot too...
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 5 ай бұрын
That’s great! I hope you enjoy it and keep it up.
@marcelobarefoot3549
@marcelobarefoot3549 5 ай бұрын
@@brandonbeauchesne-hebert9371 yes, Brandon!!! I am an avid barefooter in Rio and I would like to meet you all here with me someday
@toddbennett7157
@toddbennett7157 2 жыл бұрын
I'll be honest, the foot for me is EXTREMELY erotic. Walking barefoot in public gives me a very strange feeling that combines arousal with vulnerability. People comment, and I can't really say that I like that part of an outing but overall it's quite a rush. I make a point to walk through any oilspots I see if i can.
@unclebulgaria1132
@unclebulgaria1132 2 жыл бұрын
Yes I am the same and what your saying is true
@struspedziwiatr
@struspedziwiatr Жыл бұрын
its because people mostly cover their feet, hidden becomes desirable if we all walked barefoot it would be normal, or even gross, as the feet get dirty presumably if we were to walk around naked there wouldn't be as many rape cases
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Жыл бұрын
That is a very interesting take on the situation. Thank you for sharing your opinion.
@struspedziwiatr
@struspedziwiatr Жыл бұрын
@@brandonbeauchesne-hebert9371 tip: if you are at it, also try going commando!
@serpenthydra
@serpenthydra 3 жыл бұрын
I think grounding is a con. They talk about 'free electrons' in the earth somehow being transferred to the barefoot person and this leading to stress release and better sleep and whatnot. Reality I feel is that barefooting improves your circulation (as the feet are now an active part of the body as opposed to being forgotten in shoes), makes the mind more active (seeing as your receiving sensations from the feet and actively looking out for hazards) and as such one might feel this 'euphoria' (at least initially) from being barefoot out and about. This buys into the 'grounding' effect and before you know it you've been suckered into buying a bed that plugs into the wall to 'discharge' you while asleep or flip flops with a special chip that will do the same whilst outside (which defeats the whole barefoot angle but there you go)... So the whole thing is a business model to capitalise on a knee-jerk reaction to natural stimulation... I mean you went and blindfolded yourself as per some YT suggestion. There's probably a racket in that - why get a blindfold when you can just close your eyes!? It's crazy!! TOMS One day without shoes is a similar reaction. While the idea might have noble intentions, its application hasn't been the best. For one it asks the habitually shod to go barefoot for one day. As such most have a knee-jerk reaction to the sensations, the over-stimulation, any antagonistic social interactions and any hazards. Thus they conclude the habitually barefoot must be really impoverished and worse off. And so TOMS gets its money and buys shoes for all, kids predominantly. But they typically don't buy local and so any shoe business there loses trade because they can't competes with thousands of free shoes. And the kids now start to develop weak feet which leads to all sorts of complications later in life. Of course everyone should have access to shoes, but feet can be pretty strong and resilient in of themselves but the knee-jerk shoe culture we live in can't see that and so must impose its standards of normality on the rest...
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
Thank you for sharing your thoughts. I think grounding was the main thing that I did not feel. A lot of people have talked about it but I think it has more to do with the benefits of being outside and everything that you mentioned.
@skyearthocean5815
@skyearthocean5815 2 жыл бұрын
I'd be carful not to overthink the heel vs. toe strike thing too much. I actually injured and tendon running on the balls of my feet a while back, took a good two years for it to heal. I agree you shouldn't land totally midfoot, but don't go all in on the balls of the foot either, something in-between, more than anything else, just do what feels natural when you're barefoot.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Thank you for the feedback. It’s always nice to draw from other peoples experiences to better ourselves. Thank you for sharing. Hopefully the injury is recovered.
@skyearthocean5815
@skyearthocean5815 2 жыл бұрын
@@brandonbeauchesne-hebert9371 Thanks, it is indeed.
@sazji
@sazji 2 жыл бұрын
I think the object is to land on the balls of the feet but follow onto the flat foot as well; the “toe strike” is helping to soften the impact but not taking all of it. The first time I did it, I was heel striking and my heels were sore afterwards. The next time, I did too much bouncing on my toes, and my thighs burned. The knees are important too - from what I understand, many first time barefoot runners still keep their knees too straight. And it’s important to make that adjustment slowly. I’ve had “barefoot shoes“ for just a couple months; they felt great from day one but I have noticed that my walking has continued to adjust and change over time. It’s only in the last couple weeks that I’ve been able to relax into it and not have to think so much about it. And there’s more to do!
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
I always wondered if those "shoeless shoes" worked at all?
@todestriebhs
@todestriebhs 3 жыл бұрын
I only wear barefoot-shoes when I'm running on concrete, because otherwise I would tear up my toes. Did it a few times, but couldn't run for a couple of days afterwards. Being barefoot was definitely one of the most beautiful changes I did in my life.
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
Oh I know exactly what do you mean with that concrete! A couple of times when I was going back I would do a little run because I heard so much about barefoot running and with hot concrete, that definitely did not feel good! Especially with not having any calluses or experience. Thank you so much for sharing your experience.
@serpenthydra
@serpenthydra 3 жыл бұрын
@@brandonbeauchesne-hebert9371 I made my transition to barefoot living via a barefoot shoe by VivoBarefoot. They have a wide toe box to allow the toes to spread out (as typical 'normal' shoes crush toes together) and very thin soles so you can feel more through them. But it wasn't the shoes that surprised me, more my legs. They got very sore and that was because shoes had caused them to atrophy. Now that I was walking more 'barefoot', these muscles were waking up... I tried to convert these shoes into soleless shoes, which were successful but I kept worrying about detection and public outage/shame. So now I wear VFFs should short-term footwear be needed...
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 3 жыл бұрын
Have you transitioned into a pure barefoot lifestyle or do you wear these shoeless shoes?
@serpenthydra
@serpenthydra 3 жыл бұрын
@@brandonbeauchesne-hebert9371 Largely yes, I think I have. I see shoes as tools now, much like gloves and certain clothes. They enable me to do certain things but once I no longer need them, they come off. I think that's how it should be, regrettably it's a niche opinion. I remember seeing an old black & white film in which the father figure largely went barefoot but had some tall dress boots for when visiting town. At the end of the film they needed some money and so the father figure sold his boots. I think we'd be hard pressed to find anyone willing to part with their shoes these days, as you said it's all about fashion, preference but also very much image. We've gotten to the state that you can be legitimately podophobic now, such is the vilification of the humble bare foot...!
@marcelobarefoot3549
@marcelobarefoot3549 Ай бұрын
Me too
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 Ай бұрын
That’s awesome!
@catiecodes
@catiecodes 2 жыл бұрын
Lmao @ "hell no look at me being barefeet, fighting capitalism - I AM A HERO"
@brandonbeauchesne-hebert9371
@brandonbeauchesne-hebert9371 2 жыл бұрын
Not all heroes wear capes‘s, some don’t even wear shoes 😂
@Dinu-1959
@Dinu-1959 2 жыл бұрын
Dear @@brandonbeauchesne-hebert9371, if I don't wear shoes (because I don't like), I am a hero ? Maybe in my country, being the only person "barefoot hiker" ... But no, I am my hero. A nelipot hero ! 😊
@willjm9752
@willjm9752 Жыл бұрын
I hope you are not an anti-capitalist.
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