He's not exagerating at all! I was having patella tendon pain on both knees, nothing excruciating but definitely annoying and noticeable. I did what he did in this video here with these bands, and I am not joking when I say it made the tightness in my patella tendons COMPLETELY disappear immediately and I was able to have a little squat session on the VMO board completely pain free for the first time in 6 months. I am still in disbelief at how well it worked and that the effects were so immediate. Now this is just my experience but I can say the results blew my expectations out of the water (I was a bit skeptical). I'm so grateful I found this and thank you guys for sharing this incredible info!

It’s crazy how fast this works. Just like Ben says, it’s IMMEDIATE relief when you take the bands off.

literally just tried this with some bands in my house and I immediately feel a difference in my "bad" knee. wow

Tried this tdy after my hoop session....worked so well I had to come back to leave a comment (I give this a 8/10 would suggest doing it jus feels uncomfortable at first and pulls leg hairs)

Man bought some and it worked so well! Instantly felt better, insane, thank you!

Tried it with bands because I didn’t see a link for the longer ones, but my knees felt immediately different after 20 on the slant board. Amazing.

Thank you for all your amazing information. The world needs it! I need it!

I had a tibio-fibula dislocation two days ago. Knee completely demobilised and was swollen. Bought some floss bands and did some slow squats on a slant board (3x10) and the swelling and pain has decreased drastically! Crazy. Will keep using them this week.

Played 5 full court ball games today, went home and did these. Knees feels great and I felt the blood coming in after the squats

Got my floss bands yesterday dude Ben my knee feels good 🤗

I love this channel!!! Thanks guys!

you are amazing man

Ben is the real deal.

Love Ben Patrick. Flossing bands changed my life! Thanks Mr 1!

Thanks for sharing.

#1 thing that worked for me. Seriously floss your knee.. try it. Nothing has had a bigger impact in taking away knee pain.

I flossed my elbows which worked but this explains knees. Thanks,

You can use hand wraps to do this too

Nobody gonna talk about 1:26😂😂😂

Oh I did know I wasn't trying this whole time that helps a lot!

What specific routine do you do to recover? Is it different than the 20 mentioned for warm up? Or is it the same thing

great video ben. how often should we use this??

you da man.

How hard should the band be? I have found bands ranging from light resistance to very high, would a hard band not suit this application since it would restrict blood flow too much?

where can i buy these can you find these in physical stores and do i have to get these kind or can i also buy knee brace and have similar effect

Looks like a form of BFR/occlusion? I typically do wrap my knees on leg day but not with rubber bands like those. Looks interesting.

Can this be used on shoulders as well? And if so can I buy on the website?

awesome nocebo sir

I need to try this I'm starting to get some knee pain

what can you do with inflammation of the quadricep tendon? complete rest or some of your exercises?

All you’re videos are golden!! Joining soon! 1:26 Fart btw

I want an explanation of why there is such string information for this full motion to protect knee and trainers like pjf performance stating strong belief that over mobile athletes have more knee injuries and building stiffness will reduce. These aren’t word for word examples but guiding the direction of the question. I’d love to hear your answer, but even more I’d love to see you two on a podcast together so we as viewers can really learn

how do i do this for a bad shoulder?

Any articles on knee/ankle flossing scientific benefits ?

how would you do this for a lateral meniscus tear? same protocol?

Can this or is this recommended or useful for post acl reconstruction surgery rehab? I am 7 months post op and still suffer from a lot of loss of mobility and stiffness.

1:27 someone farted ! Lol

Is there a comparable exercise for the ankle, specifically targeting the Achilles tendon?

I want some of these. Can I ask why do you not like foam rollers??? I hate them.

Does this also help when you recovering from a mcl ?

would these be good for track sprinters as well?

What’s the difference between doing this and doing regular body weight squats? I have pretty bad patellar tendinitis, do the bands help focus on the tendons more?

Active Release Technique is also legit for knee pain

Do you do 20 reps every day or 2-4 times per week? Do you wrap just one knee and do 20 reps then wrap the other knee and do 20 reps so 40 reps total? Or wrap both knees at same time and do only 20 reps? Going to be ordering your tib bar and probably your backward walking treadmill. Thanks

We can order these from u mr infinity. ? Where is the link too order ?

do those squats work without the bands? i'm confused as to what exactly the bands help with

where do you buy it

Can u do a video on knee swelling management?

Do we apply it by working upwards or downwards?

do we need both of them ? or just one if we only have knee pain in one area

When are these going to be in stock?

What material are these made from. I have allergies.

does anyone have a link to where i can buy such bands?

Can you post the link to these bands?

You look like thekneesovertoesguy

Where is the link to buy the floss bands??

Can I replicate this with tight knee sleeves?

I have old Cho Pat straps. Will that work?

How often should you do this? Also should I Be doing this even if I’m not yet having knee pain but want to prevent it?

What is the name of those straps bands you used??

Where do one buy this straps at amazon?

Any other way to replicate the bands at home?

Where is the link to the bands

Do you sell these bands still?

...i think a Bicycle inner tube cut in bands can do the trick? avoid ones with powder/liquid in the tube obviously

Can this help treat knee bursitis?

Where can we buy these?

Website doesn't let you buy. I think you have to call it in...

Did you bye chance fracture your patella?

Wish I could do the same with my low back and hip.

Will it help young kids/teenagers with Osgood-Schlatter Disease?

WHAT NOW YOU TELL ME THERE'S SOMETHING CALLED FLOSSING YOUR KNEES TOO?

Where can we find these?

need these for my knees

Where to buy these bands?

How do you order?

Does Ben talk about this on his channel?

Any estimate on when they'll be restocked?

Link to this product?

Link?

I think I over did it and strained my calf muscle. What’s should I do? Just RICE and wait it out until there’s no pain. So I should just do it before or after working out? I was doing it like 6 times a day because it felt so good on my bad knee

What's the link?

Does it help with Osteoarthritis 🙏🏽 ?!

I’ve been dealing with a lot of neck pain recently, would this help if applied to the proper area?

Hey, Ben. Do we have to do them one knee at a time, or can we get two pairs and do both knees at once?

@kneesovertoesguy. Why do you dislike foam rollers?

Do you advise using the voodoo bands on ankles to increase ankle mobility too?

Should I do this before or after a gym workout for best results ?

how tight do you wrap the band around your legs?

Is there anything you can do like this for shoulder issues using these bands?

where can I get those straps from

What if you have a small fracture /contusion in your medial tibial plateau? And soft tissue damage? Should you still floss? It’s been 4 weeks since injury occurred.

I use knee sleeves

He only did it on one knee but should I do it for both?

Can that work on elbows/ wrist is too!?!?

What if you can’t do the squat fully In the first place? Can we modify this to start for my mother age 59 and has really bad knees

Cool! I got rid of pubic bone pain by flossing my crotch.

It looks like Blood Flow Restriction Training.

Can someone explain how this works and when you should do it?

Does this not feel like it’s so much pressure on the back of the knee skin? Feels like I’m going to damage something inside the back of my knee when I do this