BENEFITS OF BEEF LIVER | Beef Liver vs Beef Kidney vs Beef Heart

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The benefits of beef liver, beef kidney and beef heart, how they are similar and how they are different and why you might want to include them in your diet (especially beef liver!). Beef liver is the most nutrient-dense food ON THE PLANET! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Пікірлер: 401

@HealthCoachKait 4 жыл бұрын

Do you eat organ meat?

@antoniomccaskill988 4 жыл бұрын

Once or twice a month.

@redsorgum 4 жыл бұрын

I used to eat liverwurst sandwiches all the time. I’ve been thinking about just eating it by itself

@blizark1 4 жыл бұрын

I don't do cow organs since i am the only carnivore in the house, but I do consume lamb liver & kidney on a regular basis. They are much smaller and easier for me to deal with. I do kidney omelettes with pastured eggs or dice up the liver and crack a yolk on top.

@alexxxaification 4 жыл бұрын

Health Coach Kait I try liver once a year can barely swallow it

@HealthCoachKait 4 жыл бұрын

@@alexxxaification liver capsules will change your life 😉 hckait.com/grassland

@realanli 3 жыл бұрын

I am one of those people who actually love to eat organ meat, including liver. Nowadays my primary protein sources are liver, eggs, wild caught fish, and chicken

@RonioFOX 2 жыл бұрын

Same, I like since kid

@deangulberry1876 3 ай бұрын

I have beef liver. I had sweetbreads once. Creamy texture. I felt so good the rest of the day.

@61chihugs 2 ай бұрын

I made a beef heart phillipino style receipe in my Instant Pot. I cut off the valve connections and sliced heart into sections. It was the best beef heart recipe I've ever tasted and will make it again.

@CarnivoreOma 4 жыл бұрын

As a woman turning 70 I eat heart for the coQ10. I do eat liver and kidney too

@chrissan2457 3 жыл бұрын

Thyme Whisper Can you share how to cook the heart and kidney ? I've cooked liver but not the other organs.Never ate them though.

@prasanthmp500 3 жыл бұрын

do you feel the difference ?

@loelco8162 3 жыл бұрын

@@chrissan2457 Cut heart into small chunks ,sear til brown add water , boil til tender , cool Meat in fridge, Cut meat into bite size slices or our liking , fry again til browned like sausage , Salt to taste !!! Enjoy!!!with Eggs in the morning

@Primal-Dude 2 жыл бұрын

@@chrissan2457 Heart is extremely comparable to steak. You can throw the thing on the grill and eat it like you would a steak. I also slice it up into cubes and add it to my ground beef. then i'll add an 1oz of liver, and 2 whole eggs to that. Topped with unflavored powdered collagen and mix well! super good

@jamesdavis1821 2 жыл бұрын

@@loelco8162 i am 60 and have Philippines for neighbors. They made me my first taste of beef heart wrapped in beef lung. It was good.

@maycolsegura2591 Жыл бұрын

I love all of these! The texture the flavor and all the benefits plus I get all my macros for a bargain. Since these are proteins people don’t buy regularly- the cost is effective!!

@ladyela9283 3 жыл бұрын

Oh, I LOVE liver! Sautéed onions or garlic with it, you can drizzle balsamic over the liver, use salsa, etc. delish!

@92yankee52 2 жыл бұрын

Love beef heart and beef liver. Thanks for making the detailed video. :)

@dianavp9054 3 жыл бұрын

Nice, clear explanation Kait! This is the first video I've watched on your channel. Thank you!

@cookietime2635 3 жыл бұрын

that’s exactly why i started watching this video...wanted to see if you’d talk about those carbs in the liver

@persophone4554 4 жыл бұрын

Definitely required for a Vegan diet! Seriously, love the fact that there are so many useful nutrients available in a highly bioavailable form. Liver is not bad fried with mushrooms, bacon, onions and a small (or better large) dollop of butter. Tastes lovely. Eat it regularly, especially before donating blood.

@NostalgiNorden Жыл бұрын

How is liver required on a vegan diet? Lol.

@TheSpecialJ11 Жыл бұрын

@@NostalgiNorden Honestly if you're not vegan for religious or ethnical reasons, it might not be bad to "cheat" on it for a really potent meat that nutritionally makes up for all the other meat you're not eating.

@vincentwang1988 Жыл бұрын

@@TheSpecialJ11 LOL

@graceli88888 4 жыл бұрын

I just eat raw grassfed beef liver with 25g of unsalted butter, it’s so yummy when it’s fresh 🤤

@vik8860 4 жыл бұрын

What do u mean raw?

@HealthCoachKait 4 жыл бұрын

Raw = not cooked 🤪

@graceli88888 4 жыл бұрын

vik 88 no cooking, but now because of the virus, i cook everything.

@nealniemiec 2 жыл бұрын

Aren’t you worried about blood flukes (worms)?

@tommske 3 ай бұрын

we invented fire for a reason bro

@gt_hapi4844 3 жыл бұрын

just discover your channel and totally love it, i gonna watch all of this content !

@HealthCoachKait 3 жыл бұрын

🥰🥰

@claudinehoward 3 ай бұрын

Just made beef kidney for the first time last week. I thought it tasted like a mild liver. Very delicious! Thanks for this very informative video! : )

@susantomkins8798 4 жыл бұрын

Thanks so much, very informative! I must be strange, I love the taste of all three, cooked correctly to stay tender that is!

@HealthCoachKait 4 жыл бұрын

Weirdo! 😂😘

@nmcdonne5212 3 жыл бұрын

Very thorough and helpful. Please can you advise which nutrition data site you use for your stats though, only the ones I have visited seem a lot different with respect to certain nutrients. Thanks a lot.

@A_Dopamine_Molecule Жыл бұрын

I'll just say that if you don't like beef hearts, you can try lamb hearts. With the right spices and sides(especially multigrain), you'll have almost the entire spectrum of essential and nonessential nutrients. I recommend a lamb heart and vegetable sauté with a a side of multigrain like a brown rice/quinoa mix . Ridiculous as it sounds it tastes great, especially with freshly ground cumin and a little bit of butter over the grains... All I can say though is thank you for the info. New sub here :)

@russellfrederick6973 3 жыл бұрын

Hi kate Awesome video.Been taking liver tabs and capsules for many years for the plethora of nutrients.you probably know these tabs are bovine grass fed freeze dried from Argentina mostly. Do you feel they are as good or less better than fresh liver?

@dard4642 3 жыл бұрын

You can mince organ meats and cook them into ground meats in levels that you cannot taste. Here is a trick I use from another similar channel to eat liver RAW (most vitamins): Cut it into 1 oz portions and lay them, separated, on parchment paper on something that will fit into your freezer. When they are completely frozen, you can put them all into the same container, like snapware or a zip baggie and they won't stick together. Take out three or four at a time, let them thaw, and store them in the refrigerator. Each day (or EOD) swallow a 1-oz piece with water like it was an oyster. If you think it's too big, cut it in half first.

@mailboxxy Жыл бұрын

Thank you

@jamie.does.it.all.369 Жыл бұрын

I'm gonna try that! Thanks! 😊

@robertroyles1165 3 жыл бұрын

Love you, best health video I have seen on organ meats ever.

@b.arzaga9652 4 жыл бұрын

I mainly do carnivore but the three veggies I add are onions, garlic, and cauliflower all light colored veggies for liver mince garlic, minced onions, heavy pepper, lil water, salt, ACV, mix, that's your beef, liver, heart sauce if you can't take it. i just scale out 2oz put a couple tbsps over it and chow down quickly LOL

@alexcoulter1899 Жыл бұрын

I eat an ounce of raw beef liver every single day with my carnivore diet. I take it from the freezer and slice it into 1 ounce rectangles then I let one thaw on the counter, and once thawed I clean it with water first and swallow it whole. So easy and you don’t taste it at all 👌🙌

@chadrahess6788 4 жыл бұрын

Yes. Beef and chicken liver every week. Just purchased a beef heart and gr beef with heart in it from US Wellness Meats.

@elainelaub9694 Жыл бұрын

Hi I really enjoyed the information in your video. I would love to see a comparison of chicken organs , heart , liver and gizzards .

@panicosvasiliou4914 3 жыл бұрын

your smile is enough for me to watch and subscribe. good one!

@panicosvasiliou4914 3 жыл бұрын

i started liver yesterday and today. feel good

@daaagreggor1368 4 жыл бұрын

yes indeed. Just started carnivore 2 weeks ago and have been eating liver every day. Only about 2-3 oz. I just sprinkle some salt, pepper and garlic powder on it and melt some butter over it and it's fine by me. I have some kidney that i bought but haven't tried yet. Even if the kidney tastes a little better i will stick with liver since i still like it in small amounts and it's so much more healthy.

@Hades-nf6tk 6 ай бұрын

Hey I'd like to know which website you used to get the food nutritional values because it looks really good and informative !

@gumzo2509 2 жыл бұрын

Must have nutrition information for athletes .Thank you very much

@calebhuang2429 4 жыл бұрын

Heart still has alot of value because of its coq10 content. Studies show there's unique nutrients in heart that can heal your heart.

@HealthCoachKait 4 жыл бұрын

Good point!

@naturalinstinct4950 4 жыл бұрын

Absolutely

@Harmony7771 3 жыл бұрын

Well that just makes sense

@stefantherainbowphoenix 3 жыл бұрын

Heart heals hearts. Makes sense. 😂

@basilprabhakar7028 20 күн бұрын

@stefantherainbowphoenix Well if, heart is good for heart, liver is good for liver, then next on my list is penis....

@TheHempforlife 3 жыл бұрын

Great information! Thank you.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@vigojansons 4 жыл бұрын

Love all your videos

@urielwong 4 жыл бұрын

Awesome! Very informative.

@HealthCoachKait 4 жыл бұрын

😘

@vikingh3008 Ай бұрын

Fantastic video

@MissMichelleRock 4 жыл бұрын

Thanks for another great video Kait!!

@HealthCoachKait 4 жыл бұрын

🤗

@TheManMakerChannel 7 ай бұрын

I was hoping you’d talk about the coQ10. Still a very good video.

@loveinlife44 4 жыл бұрын

Thank love for the information . Be bless

@HealthCoachKait 4 жыл бұрын

🤗🤗

@chrismesa647 4 жыл бұрын

I just bought Beef and Lamb hearts and kidneys. Also got some Chicken liver. A local farm that specializes in grass-fed and finished beef and pasture raised lamb and chickens sold them. I ate some lamb kidneys and they were pretty good.

@HealthCoachKait 4 жыл бұрын

Nice! 🙌🙌

@truman5838 8 ай бұрын

Im in great shape and ive only ever eatin liver as far as organ meat. And very little i might add. Im 44 and i only recently began eating chicken liver with my steak and eggs. Steak n eggs is my go to meal. I like to lift weights and i feel great after eating steak n eggs. Very Satisfied.

@loelco8162 3 жыл бұрын

Beef Heart Recipe Cut Heart into Chunks, Sear in Chunks til Browned, Boil Chunks til Soft prob 7-8 hrs, Cool Meat in Fridge, Cut Meat again to bite sized Slices , Refry meat in about 1 Tspn of oil , Salt to Taste !! Enjoy with Eggs in the Morning!!!

@mattfinley4544 2 жыл бұрын

Remember this tho..even the low amount of nutrients is superior to synthetic vitamins. The absorption is way better for organ meats

@user-nm6fl6lz3r 5 ай бұрын

❤❤ Great job kait

@voluntaryismistheanswer 4 жыл бұрын

Yay, more info on offal!

@dianavp9054 3 жыл бұрын

The trick to cooking liver, IMO, is to not over-cook it! Depending on thickness, about 1.5 min on each side should leave it nicely pink inside and not like leather, like my mom used to cook it. The only way I could down it was smothered in ketchup. Come to think of it, I put ketchup on ALL the meat my mom destroyed. 🤪 Fortunately, she cooked it with bacon and onions. Use bacon or tallow to cook it. Or do as some do, grate off a piece of frozen raw liver and let it slide down!

@loreloreinaace5803 2 жыл бұрын

😂😂😂

@thomaschung5623 11 ай бұрын

Nice sweaters .. you got it in gray. Thanks for content

@georgedragich6056 2 ай бұрын

The best way to eat liver is the cricket medium to medium rare you have a very pleasing texture and it is delicious that way sauteed in butter

@littlebrookreader949 3 жыл бұрын

Liked and subscribed!

@shifatjahan4309 8 ай бұрын

Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.

@GraveyardOrchid 3 жыл бұрын

Would beef heart help me with boosting my energy levels, keeping my cholesterol levels low and having easier menstrual cycles? I’m interested in taking organ supplements but I’m not sure which ones would be best for me. So far, it seems like I could benefit from heart based on research.

@jeremyfragrance 3 жыл бұрын

love the videos

@colleenr2 4 жыл бұрын

I’m a huge fan of grass fed beef liver, especially if I feel a little sniffly from too many carbs. I like to eat it raw and chopped up, and I can really feel the difference in my body the next day.

@Dad-lu1oi 2 жыл бұрын

Stop eating bread it’s a modern invention full of anti nutrients and not worth it at all

@skatinka5788 Жыл бұрын

Me too!

@jim-se5xc 6 ай бұрын

@@skatinka5788 Said to be the most nutrient dense food on the planet

@barrypearson6096 4 жыл бұрын

For your amusement, I just bought half a Welsh lamb. (OK, not quite on topic). Apart from the obvious, I received 1 kidney! (For some reason, no other organ meats). There are few recipes for a single kidney! I may just toss it in my air fryer while cooking something else.

@Me-mn4nw 2 ай бұрын

Getting ready for heart surgery and after, I consume beef liver or kidney with onions, boiled heart or tongue, or fried chicken hearts and gizzards averaging a pound a day. I'm still difficient and anemic. I love shellfish primarily clams. I feel really good after eating clams.

@ienjoyapples 2 жыл бұрын

All the organs have unique benefits beyond essential macro and micronutrients. Each organ has unique peptides, enzymes, cofactors and compounds which affect our physiology even if we don't need them to live or our bodies make them.

@spiritofalaska 2 жыл бұрын

I eat 6-8 Oz of raw beef live everyday. I will do that as long as I live. The best decision for my health

@raditojr.lincaro554 2 жыл бұрын

how its going

@spiritofalaska 2 жыл бұрын

@@raditojr.lincaro554 great. i love it.

@brucewallace2 4 жыл бұрын

The secret to good tasting liver dishes is making a tasty sauce or gravy that masks the iron taste. One reason why we eat onions with liver is to have a strong counter flavour. I think I mentioned I cook Rose Veal Liver in ghee. With good seasoning the ghee makes a sort of rich sauce for the liver. It really is delicious. And addictive. P.S DON'T FORGET TO REST THE LIVER BEFORE EATING.

@HealthCoachKait 4 жыл бұрын

Good tips!

@brucewallace2 4 жыл бұрын

@@HealthCoachKait Thx Kait. I love to cook and there's no reason why every meat dish shouldn't be delicious given you can be creative with sauces.

@stevedee4101 Жыл бұрын

Let it sit for a while before eating it. It gives the chance for the meat to 'relax' a bit.

@boink800 3 жыл бұрын

I love beef liver, it's great stuff. I had two 113g pieces today. Yum!

@shaverdanger7565 4 жыл бұрын

Just watched your Video! I LOVE Liver and other organ meats. My wife does not. She actually makes me go outside and cook it on the grill. So I take my cast iron pan to the grill and fry it up there. Anyway...thanks for the great video and I just subscribed!

@HealthCoachKait 4 жыл бұрын

Haha 😂

@robertwilliams-wd6cp 26 күн бұрын

I bought 2 frozen packs of beef heart at $5.50 each at $2.99 a pound for those days I run out of ground beef sirloin steaks and bacon, I cook them low and slow on the propane grill. less iron taste than liver, I don't dwell on all the statistics but I feel great more often than on a standard American Diet.

@ghulamhassan5763 3 жыл бұрын

Very helpful

@analarson2920 Жыл бұрын

Yes i do, liver, gizzards, heart, tripe, and anything else I can get my hands on.

@JFabree Жыл бұрын

Just ate an ounce of raw frozen liver. Thoughts on eating it raw and frozen? I’m following carnivore MD’s diet

@michaelachristensen7862 4 жыл бұрын

Would you recommend but milk in replace of dairy?

@garces_yu_hax2091 2 ай бұрын

Could you please tell me, the name of that web side that you use, to see the nutritional facts?

@rosinecarail2420 2 жыл бұрын

I grew up eating liver, it's probably one of my favorite foods

@mike0133 3 жыл бұрын

Which one of these organs is bettet to eat raw? And is bettee consume organs a bit cooked or raw?

@ubaldoalvarez8564 4 жыл бұрын

Most -expletive who don’t like liver steak is because they overcook the steak. Just salt and a little black pepper, fry it in por fat or butter, but keep flipping it in order to avoid overcooking. It will be tender and delicious.

@desiree2086 4 жыл бұрын

How about the organs of other animals? I'm pretty new to the carnivore diet and I have purchased the beef liver capsules, so I get at least something from the organs in my body. Since organs are really cheap and often considered as "waste" because most people don't eat it, I absolutely feel the need to start trying out some. Do you think it's a good idea to start with some chicken organs because they are small..? If you have already talked about this in previous videos then I'm sorry I found your channel recently and I'm planning on watching all of them :)

@emilyhogye7138 3 жыл бұрын

What nutrient tracker / app do you use?

@stanlevox2291 11 ай бұрын

I do like taking 6 egg yolks, 4oz of beef liver (cooked), throw in some real butter, real olive oil, about 8 chicken hearts (boiled), and dehydrated rose hips. Nutra bullet it and turn it into an omlet. Glass of watermelon juice and a glass of straight herbs like bacoppa, rhodiola, chamomile, ginseng, etherosenticoccus, papya seeds powdered and so on. Energized through the day.

@grantmcdougall8904 4 жыл бұрын

I've still to take the dive! Eek! I'm becoming more and more convinced the more i see about it, that organ meats are a game changer. By any chance, could you provide the link you're showing the macro/micronutrients from? Looks like a German site? I'd like to plug the values into Cronometer and see the gaps in my values being filled. I think that will push me to finally eat organ meats! :) Oh and thanks again!

@HealthCoachKait 4 жыл бұрын

www.naehrwertrechner.de/ You have to translate before you search but it's really comprihensive.

@grantmcdougall8904 4 жыл бұрын

Thank you!!! 😄

@kj7168 4 жыл бұрын

Thanks for another great video! Do you think lamb kidney is equally as good for histamine intolerance? I have been eating about 4 of them per day to help.. and do you think that could be too much in terms of overloading on certain nutrients?

@HealthCoachKait 4 жыл бұрын

I would assume lamb would be similar in nutrition because they are both ruminant animals. I can't say for sure if that would be over doing it... Iron would be the main concern. Someone else in the comments said there is a certain gene that is really the only group at risk for iron overload, but I really can't give you a difinitive answer.

@MiguelAngel-jp6xo Жыл бұрын

I had kidney for breakfast today😂😂😂😂. But hell, it was a lot more than 100g😂. I cooked about 600g and I almost eat it all. A lot evaporated as water. Good to know it has so much iron. I eat organs only once or twice a week mostly liver. Thanks for this useful information.

@dexterdexter402 3 жыл бұрын

The grassland liver powder is no longer available. Wonder why?

@bill-gray 3 жыл бұрын

Hi Kait, thanks for the great video. I eat about 2 palm size portions of liver a day (beaf of chicken depending on what I can get, cooked ) I love it. Is this too much? Should I eat less of it and not every day? Thank you :)

@ivanpavlov4157 Жыл бұрын

I think there is a risk of getting too much vitamin A which is said to lead to toxicity. I’m interested was your experience good or bad of eating liver every day?

@bill-gray Жыл бұрын

@@ivanpavlov4157 Hi Ivan, no i didn't think there is a chance of too much Vitamin A. This video explains it at the 5:45 mark. I still eat live every day and feel fine. I will keep eating it also. Have a nice day. kzfaq.info/get/bejne/kKp9ppWDmJu2ZXU.html

@ivanpavlov4157 Жыл бұрын

@@bill-gray Thanks for the answer!

@williehrmann Жыл бұрын

@@ivanpavlov4157 I think a lot of other channels mention there hase never ever been a case of vitamin A toxicity from eating domesticated animals organ meats ever. The only reported cases were from eating polar bear liver which contains 50-100x the amount of vitamin A of beef liver. Including liverwurst I eat about 800g to 1 kg of liver per week. But I've only started like 2-3 months ago to cure my new emerged autoimmune disease.

@terraflow__bryanburdo4547 4 жыл бұрын

Eating some frozen liver while eating my steak (steak does a great job of making it palatable), all while watching the video :)

@A1Bokeh 4 жыл бұрын

after having a meal of raw oysters and liver its the best i felt in a long time and I actually dont mind the taste much

@HealthCoachKait 4 жыл бұрын

It's the texture of liver as well 😅

@latterdaycovenantliving 10 ай бұрын

I use calves liver I actually like it un life the rusty sponge of beef liver I’ve tried before.

@bradroon5538 2 жыл бұрын

Is Animal source iron as bad for the many with hemachromatosis?

@Don_from_cairns_australia 4 жыл бұрын

How do you cook organ meat ? I’m going to have a go at beef heart on the bbq

@dotcosmo9238 Жыл бұрын

Consider that it isn't an iron deficiency but rather an iron metabolizing issue...which would require more copper rather than consuming more iron. You have to wonder how so many are deficient in iron when it's the most abundant mineral on the planet and nearly every food we've eaten since childhood is fortified with it. It's much more likely to be a copper issue (the gatekeeper of iron levels).

@robbiethiessen Жыл бұрын

Trying beef heart for the first time today! 🤘

@crsed Жыл бұрын

What is the nutritional website she uses?

@Ry_ooK 4 жыл бұрын

Thanks for this info!!😃 I prefer pastured raise, almost raw chicken and beef hearts, then livers. I have never tried kidneys.

@TheGoole23 4 жыл бұрын

I'm eating salmon with a Avocado on top with Brussels sprouts right now. 👍🤗 what's up Kait?

@HealthCoachKait 4 жыл бұрын

Yum!

@spoonpucky 4 жыл бұрын

What is that website you use to look up the vitamins and mineral content of each food?

@HealthCoachKait 4 жыл бұрын

German database www.naehrwertrechner.de/ You have to translate before you search but it's really comprihensive.

@jackneals5585 3 жыл бұрын

Pretty interesting video. I can always tell when someone is a high quality meat eater compared to a vegan or vegetarian. Their skin is ALWAYS more smooth and healthy looking. As well as their hair. Vegans always seem like they have brittle and dried out hair.

@John-ih7gp 8 ай бұрын

I don't know why, but I laughed really hard at this comment. Lmao Brittle

@carlawetherston7452 4 жыл бұрын

Would you recommend liver capsules or the capsules that have more than one organ in them? Thank you!!!

@HealthCoachKait 4 жыл бұрын

Liver 👍

@jeffmcilroy7081 4 жыл бұрын

Hi Kate.. I can’t seem to get past the gross factor of beef kidney and liver.. could you maybe do some cooking videos on your other channel? I really have no idea how to cook them properly, maybe that will help me and a few others? Thank you for your videos, they really help me. Also, the market I buy my beef from only sells frozen beef liver, is that just as good or does freezing lose some of the benefits? . Thanks again!

@HealthCoachKait 4 жыл бұрын

Freezing is fine 🙂

@polentusmax6100 3 жыл бұрын

I fry them and make them rare inside, heart is delicious that way. I dont eat raw food. Overcoocked, both liver and heart became hard and taste worst.

@takeoffyourblinkers 4 жыл бұрын

Chicken liver is the most palatable for me. From the farmers markets of course, the best.👍💪

@colleenr2 4 жыл бұрын

Take Off Your Blinkers it’s sweeter and has a milder taste than beef liver! I totally hear you on that one!

@naturalinstinct4950 4 жыл бұрын

Beef liver is the tastiest it’s sweet and have more depth flavors

@harryviking6347 3 жыл бұрын

I have a small problem with kidneys. Its the odor of faint urine! Any tip on how to get rid of that or at least reduce it?? Anyone?? I make a minced mix of liver, beef and heart. I like to include some kidneys too! Ps. can only get lamb kidneys easy here.

@Tracks777 4 жыл бұрын

amazing stuff

@sugrd 3 жыл бұрын

amazing eyebrows too i can't keep my eyes off them

@nataliab5879 2 жыл бұрын

I am trying to incorporate a serving of 150 g of organ meat weekly. It's like taking a multivitamin but much more well-rounded.

@cedarpoplar 2 жыл бұрын

I tried heart. It is somewhat similar to cow tongue but way less fatty. Ten hours on a slow cooker with different condiments. It was good. I wonder how good it is shredded with mole. At least is healthier than other meats, I think.

@luna_belle5029 2 жыл бұрын

I just pan sear it in duck fat, keeping it medium rare in the middle. Salt, pepper and enjoy.

@erikhensler7 8 ай бұрын

Cook the liver in bacon grease for like 30 seconds per side. It’s really good.

@happyapple4269 2 жыл бұрын

Hence why they call it 'the holy cow' or ' sacred cow'. Its a gift to humans. All we need to eat is the cow for all the necessary nutrients.

@curiouskitten Жыл бұрын

Are the nutritional profiles based on grass fed/pasture raised beef offal?

@HealthCoachKait Жыл бұрын

There is a marginal difference

@Texasgirl2023 4 жыл бұрын

Do you still get the benefits of liver if it’s cooked? Will the iron levels go up?

@milesjohnson8927 Жыл бұрын

Monday is Liver Day. Cook up at least a half lb of fatty bacon. Cook a thinly sliced onion and take them out half cooked. Fry thin stips of liver in lots of bacon grease and put onions back in. Put on plate and eat with bacon. It's Great

@timmyjoel5792 4 жыл бұрын

Great video! I eat steak, liver, but I just couldn't eat a heart! It's so hot and humid in Qld Australia right now, I could not wear a sweater 😂

@HealthCoachKait 4 жыл бұрын

It is COLD today in Adelaide!!!

@brucewallace2 4 жыл бұрын

Heart is delicious if you cook it properly and you can stuff the hearts in various ways.

@ppi57 2 жыл бұрын

Do you down a SPAT with that?

@thelthrythquezada8397 8 ай бұрын

I got a 16.3 oz of liver, and 13 oz of kidney that I put in the food processor and then added that to 5 pounds of ground beef...

@craigularr Ай бұрын

Question.. What is the "safe" amount of beef heart, Kidney, and liver one should aim to consume daily?

@IrishScribbler 21 күн бұрын

I give my dog 28g of beer liver a few times a week and wouldn’t eat any more than 28g myself. I wouldn’t eat heart or kidney any more than once a week either.