Benefits of Exercise - Health, Physical, Mental, And Overall

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Күн бұрын

Benefits of Exercise - Health, Physical, Mental, And Overall
In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others.
⏩ Timestamps, click to skip ahead: Benefits of Exercise
00:00 Intro
01:13 Why Exercise is so Important? Evidence of the Health Benefits of Exercise
02:49 What your Heart and Lungs Doing During Vigorous Exercise
04:09 What can Exercise do for you over the Long Term?
04:44 Preventing Cardiovascular Disease
07:54 Exercise Reduces Low-Grade, Chronic Inflammation
08:24 Exercise for Diabetes
10:00 Exercise for Cancer Patients
10:29 Exercise Helps Prevent Falls and Fractures
12:45 Exercise Eases Arthritis Pain
13:28 Exercise for Depression
14:55 Exercise Helps to Keeps Your Mind Sharp
16:00 Exercise and Sleep
17:00 Exercises that Make You Better in Bed
17:40 Exercise for Headache Relief
18:01 Opposite Effect of Exercise
19:24 Does Exercise Make you Live Longer?
20:00 How Does Exercise Prolong Life?
Generally speaking, exercise benefits include:
- Preventing cardiovascular disease
- Reduces the risk of stroke
- Lowering blood pressure
- Prevents plaque buildup in arteries
- Promotes the formation of new coronary arteries
- Reduces low-grade, chronic inflammation
- Fights diabetes
- Can Help Prevent Cancer
- Helps Prevent Falls and Fractures
- Easing arthritis pain
- Improves headaches/migraines
- Improves sleep
- Improves cognitive function
- Improves libido and erectile dysfunction
- and more
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Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
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#exercise #exercisebenefits
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

Пікірлер: 147

@TheMikeHansenShow 2 жыл бұрын

My FREE Mini-Course for MORE ENERGY: doctormikehansen.com/6-days-to-more-energy/ FULL Course for MORE ENERGY: doctormikehansen.com/more-energy-course/

@ashleymariecoleman7158 2 жыл бұрын

You don’t need to work out because you do enough working out 🏋️‍♀️ saving lives 👌✨👌🙌🏼Great for you being a Doctor

@eppiechan5673 Жыл бұрын

*Never seen such a muscular doctor in my life!* 🙀🙀🙀

@geekstopia3211 3 жыл бұрын

Greetings from Colombia, i have high blood pressure. Since I read that covid 19 kills high blood pressure Men I started to walk and do push ups every single day.

@linnpierce 2 жыл бұрын

My heart was pumping watching you do those push ups...

@dinahu.s.a.2663 3 жыл бұрын

I appreciate your advice in encouraging your viewers (including me) to keep physically active especially during a pandemic when a person starts becoming less active at home. Please let us know what you eat for lunch, snacks and dinner everyday. Thank you for your service & contiued informative medical talks 😍👏

@thedane180 3 жыл бұрын

Are you from Danish background with that name? I like your knowlege snakker du dansk? mange tak.

@dinahu.s.a.2663 3 жыл бұрын

@@thedane180 No I am not of Danish background. You are?

@miriamisechal59 3 жыл бұрын

Thank you, Dr. Mike Hansen. I totally agree with you when it comes to exercise. I'm 62 years old and my daily exercise is walking for 7 miles every day except on Saturday is my resting day. Overall I'm in perfect health as well as eating healthy. May God continue to bless you & your family.

@gillianm9367 3 жыл бұрын

Thank you Dr. Hansen, this video helped reiterate why exercise is so important and encouraged me to get up off the sofa for my resistance and HITT training with my dumbbells and kettlebells! As a 52 year old female it is especially important that I keep my bones strong. I also enjoy 3 or 4 x 90 minutes walks each week. Also very important to stay hydrated with water. Best wishes from Scotland 🏋️‍♂️🏃‍♀️🧘‍♀️

@akihiroishikawa7204 2 жыл бұрын

One of the most Handsome Doctors

@deedeewinfrey3181 3 жыл бұрын

I was going to eat chocolate and have a glass of wine but I'm going to workout on my elliptical first. Great video , very informative.

@alanhill2508 3 жыл бұрын

Mike, could you do a piece on the effects of alcohol, both the negative and the supposedly positive effects?

@BrooklynCapo 3 жыл бұрын

Don't forget about ganja

@aikomorioka5024 3 жыл бұрын

This is a very informative video. Understanding how and why exercise impacts our bodies is much more motivating ….thank you!

@Twins0302 3 жыл бұрын

I realize I am depressed, before this plandemic we went to the gym and did Senior group exercises, Silver Sneakers, but we were shut down last year, yes I've done video exercises, but haven't been back, will try to make it in person starting 7/19/21...Thanks for the advice and information.

@emzywillrich7243 3 жыл бұрын

Dr. Hansen, everyone can tell you are a great guy! Thanks for providing such informative videos.

@myrnasharif499 2 жыл бұрын

thanksDr. Hansen, exercise really affects our daily life. I love aerobics , and makes me healthy and mentally. thanks for making this video . bless you.

@keshankoomia8082 3 жыл бұрын

Greetings to you Dr. Hansen. Much thanks for taking the time out from your schedule to educate and inform persons of a healthy lifestyle. This video also shows that our every day comfortable lifestyle can be a health hazard. Once again much thanks to you God bless & be safe.👍

@davidp2888 3 жыл бұрын

I had my second Pfizer vaccination 10 days ago. I get to go back to the gym in 4 days and I'm thrilled. It's been over a year since I got "real" exercise. I need it physically, mentally and emotionally.

@KH-xi9td 3 жыл бұрын

Hi...any side effects after being vaccinated? Thanks.

@RainsWorldVegasSlots 3 жыл бұрын

@@KH-xi9td ask him in 6 months to a year when he has neurological disorders or worse. This MRNA experimental vaccine is going to wreak long term effects on the population and death too. Watch

@tessapiotrowskikristensen8058 3 жыл бұрын

I find this information very useful. I appreciate all your efforts to produce it.

@jeffvq1275 3 жыл бұрын

Im motivated to look better for myself. U inspire me doc.. thnx

@frankb5693 3 жыл бұрын

Thanks Dr. Hansen, this video was very interesting and there were a lot of takeaways from all the information you presented. I will definitely step up my exercise routine.

@jennyshanespitler4033 2 жыл бұрын

I do exercise two hours everyday it help me a lot of my blood sugar.

@jerrycurtis5174 3 жыл бұрын

Dr Mike, you encourage us in so many way. With all the great information you share and now the importance of exercise. I always look forward everything you share! Jerry from Spokane, WA

@anelamilne3225 3 жыл бұрын

I love this Dr. Mike. I Have been exercising sense I was 19 years old. But I grew up by the beach and I always swim. So I was always physically working out. And everything you said is so true.. but things I didn’t know you said new to me. I love this video and I be watching it again and share. ❤️

@martha6574 3 жыл бұрын

Dr. Nice muscles 💪🏼

@laurieriehl2042 3 жыл бұрын

Hi Dr!! Great video. My dad, 87 has Alzheimers. I'm 61 and in fairly good health. Sleep sooo important! Thank you Dr.😘

@davidbb4053 3 жыл бұрын

wow! a good doctor who is physically fit, too. stay safe and healthy❤️

@tinapadilla4755 3 жыл бұрын

Awesome! Dr. Hansen. That exercise information was very illuminating. Thank you so much. Have a wonderful day. ❤ 👧

@gabrielhung1647 3 жыл бұрын

Thank you Dr. Hansen to provided us such a great information.

@eppiechan5673 Жыл бұрын

0:05 *"1001, 1002, 1003..."* Wow! Impressive! Dr. Mike Hansen's special! 💪💪💪

@tinapadilla4755 3 жыл бұрын

Dr. Hansen, much information. Thank you very much.💕 you have encouraged me to be more active. I already excercise but not enuf. You have enlightened me to better health. 😷

@ecaterinamatcov4374 3 жыл бұрын

Good morning doctor Christopher Hansen thank-you for all Good information you give to everyone

@seasonschange4337 3 жыл бұрын

Well you know what they say, move it or lose it. Moving clears out your lungs and making your blood move around your body that's good for you. Of course consensus deep breathing periodically throughout the day is also good for your lungs. I've always had high HDL it always gets flagged as abnormal in my blood work that always makes my laugh because this is a good thing not a bad thing. At least for me short bursts of exercise thoughout the day and yoga and meditation works for me. Dr. Hansen always like information it's always helpful.

@clarisacardenas9715 2 жыл бұрын

Thanks for sharing.The heart is a very important muscle of the body.Great work-out!

@karennlopez1463 3 жыл бұрын

Wonderful information!!! Loved the little splashes of humor too 😄

@positiveandhealthy2728 3 жыл бұрын

This is so helpful, thank you so much for this video!

@LeannSerao 3 жыл бұрын

Love all the advice you give. ❤

@aiwangerjennifer7366 3 жыл бұрын

Thank you so much for this great information !

@paperandmedals8316 2 жыл бұрын

I worked out since I was 14yo. I hit my mid-40’s and that motivation to get into the gym disappeared. Even TRT at 200mg/week doesn’t get that drive back.

@costaathanasiou8125 2 жыл бұрын

Most likely the best medication out there. Very informative!

@sandrachavez2447 3 жыл бұрын

Excellent information! Specially these days we need to start moving and eat right....🙏😊

@origamimusingck4141 3 жыл бұрын

Thx I got encouraged to do more exercise thank you once more. :)

@kashifshehzad2328 3 жыл бұрын

Great vlog. Very useful information. Much appreciate it.

@glorialabella6361 3 жыл бұрын

Great information, guess I need to start exercising! 👍

@wellbodisalone Ай бұрын

Exercise is really beneficial for your overall health. Remember that consistency is the key!

@funnynickline 3 жыл бұрын

The Best of Physical Exercise and Work Outs😁🖐💪💪

@lettienugent 2 жыл бұрын

Great video. Thanks!

@jjqq6391 3 жыл бұрын

Good Evening! Dr. Mike Hansen, I appreciate your essay on the exercise for a better quality of life for all types of lifestyles, both women, men, children and the Senior Community. It is healthy; Maintaining an exercise routine every day helps us reduce the possibility of health complications. Unfortunately; there are people with certain hereditary diseases; such as diabetes, high blood pressure, asthma and / or fatigue. We know! you are an example of asthma at your youth; Today! you have sought to improve his quality of life by including exercises in his lifestyle and routine life. Now! you are not 100% dependent on asthma medications for a healthy quality of life. Observations and recommendations to people with diabetes; They are extremely positive: including exercise in your daily life helps control blood sugar levels. People with type 1 diabetes (insulin dependent); they can include a daily exercise routine; which contributes to reducing blood sugar levels and depending on high doses of inulin during breakfasts, lunches and dinners. What; you explained in your article(video); it is necessary to maintain a monitoring of the level of sugar in blood; take a sample before breakfast, lunch, dinner and at bedtime to determine the amount of insulin to supply. Obviously; to include physical exercise (running, cycling, any other exercise); have sugar levels prior to exercise; to control the duration of the exercises to be performed. At your article; You was speaking about the proper functioning of the brain; neurons depend on good nutrition and blood circulation in the body. I I would like include at your article; people with diabetes and / or hypoglycemia conditions; they have to constantly monitor blood levels; very low blood sugar levels; greatly affect the functioning of the brain. Remember! The brain needs to receive sugars for performance function ( are biological junctions through which ' signals can be sent to each other ). Have constant periods of low blood sugar levels; neurons die and the brain stops working properly. It is advisable; keep diet and exercise controlled daily. Dr. Hansen; your article (video) is very valuable when informing at your KZfaq viewer that exercise improves our quality of life. Thank you; for taking your valuable time on broadcasting Benefits of Execise. Notice! I am not a health professional.

@christow7989 3 жыл бұрын

Im glad I found this video. Thank you for making it. I ride my longboard between work and home 2400 miles every year alone. Im a dishwasher by trade. So everyday is a full workout. I don't go to a doc unless I'm injured. Im 36. Ive been riding boards since I was 5. Im not diabetic. Zero meds. Should I start to monitor my stats? What should I do about my joints that lock up?

@minnlowe4041 3 жыл бұрын

Thank you Dr Hansen

@kristinavladimirnova6926 3 жыл бұрын

Great content Very informative and well structured 👍

@thomasmahlangu4119 3 жыл бұрын

Very very helpful information indeed. We thank you Dr. I am very active, runs 8.5km alone, 3km with my dog and twice 60 minutes Floor exercises all these in a week. Last year added Jumping Jack's upto 150 reps x 2 and had to reduce that tremendously as I lost lots of weight. Non diabetic and blood pressure under control still taking medication. What is the latest on Covid-19 and Hypertension medication? Please research and share your video once again. 👏👏👏👏🇿🇦

@gladyszavport6845 3 жыл бұрын

I loved the info you just gave us

@FacundoMD 3 жыл бұрын

NICE ! My motivation to workout is to prevent injury from minor trauma and not get a heart attack ! ER doc work has me on my toes !! jajaj

@yvetteclark4791 3 жыл бұрын

Thanks for the reminder of what we know to be true but tend to get lazy (especially during lockdown) most days 😊

@sherrydawson6253 3 жыл бұрын

Thanks for showing some ecercise.

@hopeforkids7194 2 жыл бұрын

this is amazing. thanks a lot

@qtzt8278 3 жыл бұрын

Very educational 👍🏻👍🏻🤩 Thanks sir 👍🏻👍🏻

@ranevc 3 жыл бұрын

I am going to watch it again.

@alicesilva4776 3 жыл бұрын

Great video. I do exercise every day for being more relax and sleep better :):)

@syedanaz6490 3 жыл бұрын

nice informative video...thank you for the video doctor.

@AndrewPawley11 2 жыл бұрын

A lot of good information there.

@markseery 3 жыл бұрын

Awesome!!!

@preethas7710 2 жыл бұрын

Awesome video. Can you please upload a video of your diet and supplements?

@alreadythen1 3 жыл бұрын

Gardening helps me a lot. Most people I know that lives close to 100s were farmers or gardeners.

@user-id6bq8uz2q 3 жыл бұрын

Thank you

@LCNWA 3 жыл бұрын

Walk over 2.50 miles a day it helped get me here w/ stage II COPD I never smoked but mother did till day she left! Turns out have lung version of Alpha 1 gene couldn't figure out why kept getting pneumonia. I got my vaccine & oxi numbers are better!

@TheMikeHansenShow 3 жыл бұрын

Do Subscribe and Push the Bell Icon, if you want to know me personally. kzfaq.info . Do Subscribe and Push the Bell Icon for the Medical Related video - kzfaq.info

@gloriahoulihan8545 3 жыл бұрын

Hi, stay active and healhty with legend

@annavalerious36 3 жыл бұрын

You're so adorable that I could just squeeze your little cheeks! You're like a doctor and Paul Walker look alike in one! You have to be married! If not you have an instant redheaded wife in Wisconsin and a little boy with big brown eyes that looks like you LOL. Just kidding. I'm sure you're happily married but I just want you to know we love your show! Bless you

@csandera 3 жыл бұрын

Great video, Doc! Very informative and one of the best all-around. But, not a fan of the changing camera angles when you are presenting. 😎

@mikeniccum7512 2 жыл бұрын

Great video.

@saadn.3348 3 жыл бұрын

Nice video!! Am 51 and because of remote working, I’m trying to walk plus intervals short runs for combined walk & run for 40 minutes two to three times a week. When I come back from my run, I’ll do 10-15 push ups and 12 stomach strengthening moves. Is that a good work out routine?

@angelicar7082 3 жыл бұрын

Good info Doc

@leonidaavila4006 2 жыл бұрын

Excersis is most important for the body beacous giving benifs for All people

@thesecretflamingo 2 жыл бұрын

💪🏼

@straycat5233 3 жыл бұрын

Hi Dr. Hansen. I just turned 30 this year. Not denying the benefit of exercise, but I keep getting bowel obstructions and end up in the hospitals sometimes after I started to exercise. Just curious if there is any studies that link exercise and SBO? I guess it's just not for me lol. Thanks for sharing such informative video.

@cherylf.4616 2 жыл бұрын

Hiya Mike, LEGEND, and your other furry companion (can’t recall their name) Sorry! I found them! LUCKY!!! 🍀❤️❤️❤️ I am messaging you to wish you and yours a VERY MERRY CHRISTMAS and wishing you a happy healthy New Year!!! 🎅🏼🎄🔔🎁🐕🐕 🥳🎅🏼🎄🔔💝🐕🐕 EDIT:

@narge3009 2 жыл бұрын

🤣 I love the pause “169%.”Interesting about the lungs!

@lethabrooks9112 3 жыл бұрын

I used to excercise all the time but the past few years I seem to have lost the motivation along with developing Spine and Hip issues. I'm not a couch potato but you won't see me at the gym or running a marathon. I have COPD from smoking so running, jogging and hiking is almost impossible. I usually walk and swim laps at the county indoor pool now that it's open again.

@sriyanisriyani2327 3 жыл бұрын

Hey great time do fitness looking forward to seen... God bless good night 😍😍😍😍😍💞💞💞😍😍😍

@Becca78-n5m 2 жыл бұрын

Are you familiar with vasovagal syncope and Postural orthostatic tachycardia syndrome I was diagnosed back in March I’ve struggling and noticed that red bumps have been appearing on my skin is that something that happens with pots syndrome?

@SawmillerSmith 3 жыл бұрын

My guess is your heart is pumping a 100 gallons a Minute. I'm 72 and been going to the gym just about every day for the last year. I made a video of me doing pull ups a few days ago on my channel. Haven't gotten sick hanging out at the gym with those un masked young people. Probably exercise my immune system at the gym along with my muscles. And I haven't got the vaccine either. I also take 64 grams of whey protein a day .

@Michie58 2 жыл бұрын

Hello Can you tell me if lack of sleep kills brain cells?.. Thank you 😊

@sherrydawson6253 3 жыл бұрын

So if u can only do low impact exercises between 7 spinal surgerys and asthma should u do daily or 3 times a week? There whimpy but better then nothing is that rt?

@sevend1398 Жыл бұрын

❤👏🏾👏🏾

@lifeisfun_28 2 жыл бұрын

Has there been anything new on this over this past year? How does calcium, vitamin K and D play in bone health? And which supplements are good?

@EasyMusicBeats 3 жыл бұрын

How about for those who already tend to have low blood pressure, will exercise bring it even lower or help it?

@AngelDommeX 2 жыл бұрын

Love me some Mike

@ecaterinamatcov4374 2 жыл бұрын

Let's go by bike 🏍😎🙌😀 have a nice sunshine 🌞day and stay safe and healthy

@lolitanoval8266 3 жыл бұрын

You are so handsome Doctor 👨‍⚕️.

@sheryrexrex2063 3 жыл бұрын

❤️

@chloelim4515 2 жыл бұрын

😊❤👍💪

@3Pillers 2 жыл бұрын

👍

@tinasmith619 3 жыл бұрын

Healthy and Handsome? Alright! Hi 👋 Five Doc.

@monasingh-theo2859 Жыл бұрын

😊

@minniek.7120 2 жыл бұрын

💫☀️💕

@TRW-or6cs 12 күн бұрын

Serious Emotional Difficulties

@tzipi1480 3 жыл бұрын

What 😍😍😍😍

@mihajlodjordjevic3243 3 жыл бұрын

Superman :D

@asphalthedgehog6580 2 жыл бұрын

I can do 20 push ups without breathing at all, and my heart rate goes up to 60 or so. So, exercising?

@margaretalaine3581 3 жыл бұрын

Thanks, Dr Mike Hansen forgot to mension, Riskfactors from Parents, for Diseases🌍

@gloriahoulihan8545 3 жыл бұрын

Hi, your picture is safe on my messenger hug for legend Bye ghoulihan

@annavalerious36 3 жыл бұрын

I found my future husband! You! Lol. Seriously it would be like having a doctor in the house and a look-alike for Paul Walker and one! How could a girl get that lucky? I'm sure you're very happily married. If not I will give you my number LOL

@365HawaiiRealEstateInfo 2 жыл бұрын

LOL! I just found Dr Hansen and I was thinking the same thing! I could learn about medical issues ALL DAY LONG..

@terryroberts7647 3 жыл бұрын

HI DR.HANSEN ✋ I LIKE YOIR VIDEOS I TRY DO PUSH UPS AND TORN MY BICEP ISN'T THAT STRANGE FOR THAT TO HAPPEN. YOU ARE AWESOME AND THE BEST YOU KNOW YOUR STUFF TAKE CARE PAL HAVE A GREAT WEEKEND !! ✌👌 👍 LEARN LOT FROM YOUR VIDEOS

@ecaterinamatcov4374 3 жыл бұрын

How about biking 🏍 in the morning 🌄 have a wonderful day and sunny 🌞 😎 Sunday