Inside the Effects of Exercise: From Cellular to Psychological Benefits

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University of California Television (UCTV)

6 жыл бұрын

The quality of life is as important as the quantity. Eli Puterman explores the health benefits of physical activity. Any exercise matters but more is better. [6/2018] [Show ID: 33475]
Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years
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Пікірлер: 71

@annettestephens5337 4 жыл бұрын

I looked after my elderly Mum during the last 5 years of her life. When she died I was 55 years old and decided to take control of my own health before I became unwell. I joined a gym with exercise classes even though I thought I hated exercise. It was so surprising to me that I became motivated to improve my diet as well as exercise. I made friends at the classes too. I think the classes should be prescribed by doctors

@marshagregory6993 2 жыл бұрын

@lucymiller6616 2 жыл бұрын

Doctors too often prescribe drugs. All of which are toxic.

@njeanhump0188 2 жыл бұрын

A prescription won't make a person exercise if he she is not motivated or feels like doing it. Anyone can exercise .

@rosevillemtbdad302 2 жыл бұрын

The VERY BEST kind of exercise...is the kind you DO!

@melaniexoxo 4 жыл бұрын

There are three main takeaways here: Make sure you exercise regularly, consistently and longitudinally, practice good nutrition (educate yourself from credible sources) and try to get enough sleep... oh and make sure you exercise enough.

@JamesFoxFiles 2 жыл бұрын

You may never see this as your comment is two years old, but what does it mean to exercise longitudinally?

@lennasser2198 2 жыл бұрын

I’m guessing here: longitudinally may mean over the years, or maybe he means several different types of exercise-moderate intensity, higher intensity, weightlifting, etc.

@michaelmoore7379 6 жыл бұрын

Great lecture! - I deal with older patients all day and many have not taken care of themselves and their quality of life sucks. They need to hear this message at a young age so that their quality of life is better in old age. Very well done!

@mauricejohnson2541 6 жыл бұрын

if they are still alive there is still hope you can start them out light and very simpel and you may be the only light that sheds on thire path the ball is in your court

@arleneportsmouth1263 5 жыл бұрын

Whoa ... I cannot believe I couldn't even see the commercial through my tears and then he said the first time he watched it he cried! I'm only crying because I'm thinking of my dear sister Eva in the nursing home.

@vincentanguoni8938 2 жыл бұрын

We must keep moving. I need to do today what I could do yesterday. At 70 I still work. I'm a builder. If I take a week off I will have muscle pain when I start work again. No doubt I can not do the hours I once did. I have no plans to retire... Just slow down.... Inevitably...

@keithtwort9655 2 жыл бұрын

My exercise is about 90 minutes brisk walking in the fields each day - about 5 miles. I don’t slow down on the hills and don’t seem to get out of breath. About 13 or 14 thousand steps. This means I reach the official 150 minutes in two days and do the same thing for the other 5! I missed 26 days since Feb 2020 due to weather. None of this is particularly difficult and I do my best thinking while walking. What is the effect? Blood pressure 117/72 this morning. Rest heart rate 54 bpm. Blood oxygen (SpO2) 98%. BMI 22.7. No medications at all. Sleep 7 to 8 hours. I did some courses on mindfulness a few years ago, and learned that stress isn’t a thing - you can mentally turn it off! But I don’t seem to fit on the curves anywhere - I am 77 years old!

@vincentanguoni8938 2 жыл бұрын

Good to hear. At 70 I work hard and love my work. I get my 150 just about every day and then some. We need to move!

@wellbodisalone Ай бұрын

Great presentation! Exercise offers many benefits for your physical and mental well-being.

@melaniexoxo 4 жыл бұрын

Frankly? Purge people from your life that denigrate your healthy habits or lifestyle. You'd be amazed at how many people out there want to drag you down.

@henric.6159 3 жыл бұрын

instructions unclear---purge everyone?

@kathy888 2 жыл бұрын

Become a narcissist. Think more highly of yourself than others, clear the speak out of someone's eye, keep the log in yours.

@FlaschDJ 6 ай бұрын

Don’t purge people out of your life. Don’t be cruel. Be kind. Adapt.

@MR_THINQ 2 ай бұрын

So true, remove toxic people from your life

@OneStepForward-DrSanaa 2 жыл бұрын

Excellent presentation! Thanks for posting.

@katek57 3 жыл бұрын

Thank you. This was very interesting and helpful!

@rosannaburgess714 3 жыл бұрын

Thank you for this helpful information

@galaxymetta5974 2 жыл бұрын

Exercise is for the body what meditation is for the mind.

@jk3266 2 жыл бұрын

Well said.

@FlaschDJ 6 ай бұрын

That thing on your shoulders is full of blood and vessels and cells. Just like your toes and heart and lungs benefit from exercise, so too will that thing on your shoulders certainly benefit too.

@aileenespinoza8059 2 жыл бұрын

Excellent presentation!!

@melaniexoxo 4 жыл бұрын

I found this super helpful and encouraging! Thank you!!

@johndarrow1995 2 жыл бұрын

This is the first time you’ve heard this type of information I’ve got some advice for you. Pull your head out of your ass and use your common sense

@belindajardim3145 2 жыл бұрын

I think consistency is vwry important. Rather do a little every day than a whole lot in one day n not do any exercises fr th rest of th week. It applies with many things like, fr example, practicing th piano, do a little every day than packing it all in in one day, that's why kids hv to go to school every day, they cant learn it all in a day or a year, it takes time, everything in increments

@LetslearnHomeopathyWithHMTA 3 жыл бұрын

اThanks for giving such good information

@stormwalker321 Жыл бұрын

an eye-opener...thanks

@healthshopplus1076 3 жыл бұрын

The key is an emphasis on the positive social determinants of health and have that knowledge universally available.

@kevinschmidt7369 2 жыл бұрын

It always comes back to two simple things...1. Eat healthy 2. Exercise. Think about how many health professionals help you achieve success in those two areas. Our healthcare system is broken.

@FlaschDJ 6 ай бұрын

What would you have those deficient health professionals do?

@vincentanguoni8938 2 жыл бұрын

I believe I have known for quite a while that when I am doing something, work or play .. I'm not thinking!!!

@martinirving3824 5 жыл бұрын

Insulin, insulin, insulin. That's all you need to focus on. Immune system? See insulin resistance.

@oskarwinters1873 4 жыл бұрын

People who watch motivational speaks should watch this instead.

@yassermohamed8782 Жыл бұрын

💯💯💯

@santhanamss Жыл бұрын

❤

@NanoManya8 4 жыл бұрын

49:50 key point. How much should you push yourself?

@FlaschDJ 6 ай бұрын

Do research on Exercise and BPM (Beats Per Minute) to get your answer.

@kt1pl2 4 жыл бұрын

This has got me worried to death about my telomeres.

@selvamthiagarajan8152 2 жыл бұрын

slow burning lecture

@gabmay6739 9 ай бұрын

it will go only with consciousness or it is no information impulses for the human being brain brain cells

@FlaschDJ 6 ай бұрын

@f-xdemers2825 Ай бұрын

Of course.

@sandymoonstone855 6 жыл бұрын

🍎 💩

@alrodbell 2 жыл бұрын

Zee chewed

3 жыл бұрын

Excellent lecture. Just stop those hectic movements with the laser pointer, they are irritating. If necessary (mostly it's not) point at something once, talk about it and then point at the next item.

@mcmxli-by1tj 2 жыл бұрын

I wore out my hip by walking and needed hip surgery. I got sinusitis from swimming in a pool.

@markcarter3653 2 жыл бұрын

How did you do that? I walk a LOT & I hope that doesn’t happen to me!

@jan-bean 2 жыл бұрын

LOL

@jackiebennett3762 2 жыл бұрын

Look for another form of exercise that you enjoy

@f-xdemers2825 Ай бұрын

Try a long stay at the space station.

@MarkTitus420 5 жыл бұрын

This is pretty much a discussion of statistics and research with a lot of cheesy graphs and charts and not a whole lot of useful information on the effects of exercise. Don't waste your time here unless statistics is what you're interested in.