Im just tired of my family calling me fat everyday

I can’t believe I just thanked the ad for giving me an extra 5 second rest 😂

Hello stanger, I just want to say: Look at you! You are doing a workout today! Even if you think it went badly, you were active today and that's already something to be proud of. Also, enjoy the endorfines exercising gave you, they feel pretty nice don't they

I reduced my weight from 82 to 69 by combining this with intermittent fasting. Here after a series of final exams I am back with 83kgs 😢. I did this again after about two years and I couldn’t complete some exercises as same as before. Still I am on my journey again and no quitting. ❤

i can't express how happy the beeping sound makes me

my baggy clothes started fitting so here i am

Do it regularly and consistently, 2 times a day (morning and evening). I lost 5 kg in a month. Fighting girls!

weight: 66 kg height: 160 cm waist: 78 cm hip: 104 cm thigh: 62 cm day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5 :❌ took a one day break day 6:✅ day 7:✅ day 8:✅ i did the 30 min full body workout by emi wong day 9:✅ day 10:✅ day 11:✅ i did the 30 min walking cardio workout by emi wong day 12:✅ day 13:✅ Day 14:❌ Weight:64.6 Waist:70 Hip:100 Thigh:59

It might be hard, but, miracles don’t happen all the time, stop checking the comments to see if it worked and you make it work, I believe in you, you are strong. You are brave, that’s why you are here today because you believe in yourself. Keep going. Don’t stop.

The amount of crunching sounds my knees are making is scary.

it’s crazy how I couldn’t do anything at first because of all the months I spent on the couch! but I’ve been doing this workout for 2 days and my stomach got slimmer also I ate a lot felt kinda guilty but this workout is the bomb and it’s like u ate nothing. 🎉

I'm 210lbs (95kg) trying to better myself! Trying to lose 66lbs (29kg) to get to a healthy weight! Gonna keep doing this and another cardio workout! Thank you for posting this, I feel so much better about myself already and it's just day 1

As a thick girl in a third floor apartment I appreciate the no jumping 😅

Just remember your mind gives up a hundred times before your body does. Edit: I love to motivate people and it makes me happy to know that im making people strong.

these look super simple but as a big girl, some of them really took my breath out. i'm not doing too good yet but its a start!

My journey here: Height: 174 cm weight: 65 kg day 1: Exhausted, did the plank for full 45 sec day 2: A little bit less exhausted and everything was a little bit easier day 3: Very sweaty and tired. Had problems to do the last exercise day 4: No changes exept plank was easier day 5: Everything was a bit easier but I’m still very sweaty day 6: took a break (I walked 21 km that day) day 7: took a break (I cycled 42 km that day and walked about 8) day 8: everything burnt way more also did it twice day 9: starting to lose motivation but did the exercise day 10: starting to feel a bit stronger day 11: no changes day 12: took a break (ran 20 min on stairs instead) day 13: period break day 14: Abs got stronger day 15: no changes day 16: did it twice today and I feel good day 17: my left elbow hurt so only did it once day 18: did it twice but got a bit dizzy day 19: forgot day 20: forgot day 21: did it once cuz I got dizzy took a 7 day break cuz I got sick so I’m not gonna count that day 22: Did it but oh boy it was tough after not doing it for 7 days day 23: no changes day 24 and 25 didn’t exercise cuz my throat burnt day 25: It was a bit difficult day 26: no changes day 27: Easier So I started focusing more on my muscles and stopped doing this, but it works! Don’t give up! 1 year update: I went from almost 30% body fat to 20% and I feel and look much better! I also gained a lot of muscles and I just feel much stronger now, I also learned that losing weight doesn’t automatically fix mental health and body immage issues, but I do feel way more confident now. Moral of the story: Don’t give up! Things will get better in time if you try to improve them.

Me coming here after giving up on the chloe ting challenge thanks for the comments and the relatable comments 🐱💕

Her face during the workout: 🙂😐 my face during the workout: 😬🥵😤

I am 13 who is so self conscious. This workout has allowed me to both change physically, and it has allowed me to gain my loving for my body back. I just reached my goal of doing a plank for 45 seconds for the first time. Thank you emi! This is also the most effective workout I have done!

here is a tip. never look at your stomach when you're doing a plank...

I’ve been doing the workout everyday for the last 2 weeks and today is the first time that I could do a plank for 45 seconds. It may not seem like much but i am so proud of myself!

I struggle with anxiety and this morning it was at a all time high instead of panicking like always I decided turn on this video and start my fitness journey!! After this video not a inch of anxiety and I’m ready to start my work day. I hope you all have a wonderful day!! 🦋

I'll be doing this for 2 weeks to see my progress :) Day 1: Pretty painful, I'm surprised I actually managed to do the plank for the full 45 seconds but it was hard because I was shaking so much. Day 2: It hurt a little more today and I couldn't plank for more than 10 seconds at a time. Day 3: Man, I'm sweating so much. I actually managed to do the plank for 40 seconds today but the last exercise was absolutely killing me. Day 4: I think this is getting a little easier and I actually think some fat from my hips and thighs have gone. Hoping to do this twice today so I'll do it again later. Day 5: Couldn't do it today as I wasn't feeling well. Day 6: I'm sweating a lot today, but I timed myself and I can now hold a plank for a full minute! Proud of myself :) Day 7: Didn't do it as I was procrastinating and ended up not doing it 😒 Day 8: Completed it twice and I feel so good!! Day 9: Did it once Day 10: Did it twice Day 11: Did it once Day 12: Did it twice

The way she encourages throughout the video helps me a lot

I love this workout cause I can do it in my bedroom without my family being like WHAT’S ALL THAT BANGING or IS EVERYTHING ALRIGHT

I want to take this seriously, so I will be updating over here--- My target is to loose 8kgs Starting it from 11/07/2022 Motivate me guys and let's start together Day 1- 60.5kg Day 2- 60kg Day 3- 59.8kg Day 4- 59.8kg Day 5- 59.9kg Day 6and7 -no Day 8-14 -60kg

I did this workout a couple of years ago every other day for about 3 months and got to my goal weight! Unfortunately because of depression, stress and anxiety I’ve gained it all back plus another 3 stone. I’m staring to feel motivated again and start moving and eating healthier! So excited to be back and feel both confident and fitter like before :-)

me: *stops" emi: "we're not stopping...."

Anyone who really wants to loose weight or starts to actually accept themselves but then their parents/siblings/strangers/friends ruin it for them?

will update here! i'm 18, 160cm and 180 pounds, i'm so stoopid letting myself get this big so i hope to stay consistent. june102022- day 1- 15 minutes done but with lots of breaks june112022- day 2-

I really love how encouraging she is.. she is very fit and small but I feel so comfortable watching her she has a very understanding approach and I find myself talking back to her! Even then it’s still hard to find motivation and reading the comments really makes me think “you got this Kyla! You can do this”

Who else wants to get fit in 2019?💪🏻

I love hearing that “tick, tick, TICK! Rest” thing when I’m doing an exercise. It’s like, satisfying.

Today, on my 25th day of this workout, I managed to do the last exercises without dropping to the floor. I am so proud of myself! 💪🏻🥳

Edit: I lost a lot of body fat by reducing the portion size of my meals and by working out daily. You need to be patient , the results will be visible. I am planning to do this workout for 1 month 💪 Day 1: ✅️ Day 2:✅️ I experienced a deadly pain in my legs and thigh area but Completed all the exercises Day 3: ✅️ It felt easier than yesterday I was able to do the plank for 45 seconds😊 Day 4: ✅️ Day 5: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9:✅️ Day 10: Difference is visible my clothes are looking loose on me and now I can even wear my old clothes in which I was never able to fit myself. Day 11: I measured my waist size reduced from 32 to 30 Day 12: ✅️ Day 13: ❌️ I was not able to do workout because of periods Day 14 :❌️ Day 15: ❌️ Day 16❌️ Day 17: ✅️ Day 18: ✅️ Day 20: ✅️ Day 21: ✅️ Day 22: I again checked my waist size it's reduced to 28 from 30 But my desired goal is 26

Anyone else feel like an overweight truck driver while doing this?

me "I need to rest my legs" emi "DONT LET YOUR LEGS DROP"

Love Emi's workouts. They're the perfect amount of time, and they pass by fast. They are achievable without being overwhelming. I honestly can't say enough. Love you Emi!

Im glad i found this video, I’ve always been so insecure about my body, i buy a bunch of cute clothes that i’d love to wear, but i never wear them because im scared that people will judge my body, so i’m here to make a change and feel better in my own skin

You didn't gain weight in one day you won't lose it in one day. So please don't give up! Remember no pain no gain! tysm Emi!

Imma use the quarentine to have a glowup and lose weight!!

A friendly reminder that workout should not feel like torture, try to enjoy it as much as you can. Sending love to all those who are trying their best.

I love it ! It's only 15 min but it's effective. All parts of my body were trained. The movement also easy to follow and not complicated. I can start to work again. Not too exhausted after this exercise. Thanks emi !

I've been doing this workout for about a month now with 1-2 days off after working out for 3-4 days in a row. I lost 3.15 inches of my waist. I started with 163 lbs and now I am at 156,5 lbs. Don't give up, it's worth it. 😉💪

To everyone just starting out - you don't have to do it perfect, you can stop after 20 sec and wait another 20 and start for last 5. It's okay. You'll get better and stronger

This is my first time doing this workout and it was actually really fun! I love how she gives a “description” on how to do every exercise. Not only does it help me do it correct but it also keeps me distracted from how tired I am! I also like how she gives random motivation such as “don’t give up guys”. Definitely recommend king this :)

I'm 100kg now. I'm going to try to make it until I hit 55kg within a year. Starting this year with Emi's routine here to get back in shape. Wish me luck. No pain, no gain.

I'm have done this workout in mid 2022 but due to college i couldn't workout regularly . I started again [yesterday jan 1 2023] I'm gona do these daily and i will update you D1 :✅ im so happy that i started to workout again. D2 : ✅ D3 : ✅ didn't feel motivated but got my workout done D4: ❌ DEPRESSED D5:✅ didn't feel motivated but got my workout done D6:✅ D7:✅ D8:✅so much sweat D9:✅ felt tired.....but workout done D10:✅ mental health bad and my body is in so much pain but workout done ✅i couldn't give my 100% but i done what i can in that moment....so keep going..no pain no gain guys D11:✅OMG so much sweat D12 :❌ Clg celebration D13:✅workout done after a good rest.... So don't forget to take a rest day without feeling guilty D14:✅so much sweat D15:✅ D16:✅ D17:✅ D18 :❌ im sick D19:✅ +10 min plank by emi D20 :❌ WALKED 12K STEPS I feel like moving to other workouts ....overall its a great workout top start with

when she says "just think the harder you kick the more calories you burn" y'all just pretend the bitchy girl in yo school is infront of you. thank me later. edit: not my 2019 humour getting 5.2k likes😭😭😭but good luck to everyone, we all got it!💕

As a person who works out a lot but doesn't lose weight easily I can say that Emi's exercises are very effective. ❤

ive never exercised really in my life and i got to the 8 min mark before having to take a longer break, but tbh i never expected to get so far so im happy that i can! this is just the beginning

I am 5'5 with 64 kg weight My mission is 55 kg So i have started this workout along with one other workout and a little bit of walk. Day 1: It was hard but somehow i managed ...!✔🔥 I am sorry i couldn't update but now i am 60 kgs with help of some diet and doing this workout along with another 1 hour cardio workout

Who is here after the corona lockdown?

i need the beginer version of the beginer version, thank you!

Thank you for this. I didn’t like the constant standing up and then getting back on the floor. It was a bit hard to keep up but I managed. Thanks for helping me reach my goal for today.

im 13 yrs old and i weighed 112lbs and after a week of doing this I'm at 103 I'm so happy rn 😭😭

The first 3 days of me doing this exercise was extremely hard, my body was aching but I pushed myself to finish the exercise because I know that it will be all worth it in the end. It's been two weeks and I've lost about 4kg (I've been also lessening my food portions) my goal weight is 50 and my current weight is 57 wish me luck guys!!!

I’m 12 years old I’ll be 13 next month and I went to the doctor next month and I weigh 228 and I’m trying to Eat healthy and exercise because everyone in my house is over 300 pounds and I can’t do this anymore I’m out of breath all the time I can’t do sports and feel fat so I’m gonna go on a diet and workout every day so thank you for that workout video ❤️

Hey girl I have to shout you out!!! This exact routine and the beginner boxing one from PopSugar were the ones that got me comfortable and confident in working out. I still come back to this video weekly. My moms cancer medication makes her bones weak and energy low; doing this routine together makes her feel amazing and she can adapt to every one of your moves. You're so wholesome and encouraging, thank you for putting these good vibes out here ❤️

Just do it, you CAN do it! I didn’t want to workout till next month… I kept procrastinating but I did it! I’m 5’6 at 148 pounds, my goal is 130. I’m fasting everyday after 3/4pm. I’ll try to keep this updated on my progress. Alright, I’m back at it again. I was so sore when trying to exercise that I had to take a 2 day break! I’m still sore but I’m ready to workout again.

Let me tell you something guys. Emi's workouts WORK! I started my fitness journey 8 months ago and I was obese as a 16 year old. I was practically a 40 year old in my physical capacities. It was because of Emi's workouts that I could lose weight. Be it 6min or 45 min, I did whatever I could and here I am transformed from a 77kg teenager to 55kg teenager. I'm proud of myself and all the credit to my transformation goes to Emi. Even my food was inspired by her meals.💖💖🐒

please tell me i'm not the only one who can't put my legs up straight when i'm laying on the floor, they're literally like right angles lmao

I love how she keep comforting us! and I will definitely be doing this workout everyday! I love u emi thanks for posting this helpful video

I have been looking for a few minutes exercise and this is just perfect, it’s motivating and very effective. I am 85kg and I have been doing this exercise for a week now , I feel more light and free . My goal is to lose 15 kg by the ending of January

For myself when I want to check the posture of an exercise :)) 1:47 Windmill 2:47 Squat Punch 3:47 Slow crunch 4:47 Ballet Half kick 5:47 Inch Worm 6:47 Legs only at bike 7:47 High Plank Down dog 8:47 Front lunge 9:47 Plank 10:47 Standing ab bike 11:47 Leg drop 12:47 Arm+Leg raise 13:47 Wlaking burpees (omg) 14:47 Legs Flutter 15:47 Shoulder Tap + thigh tap

Night one, as a overweight person by a lot; I’m feeling really hopeless but reading these comments and finding this workout hard rn, I could only go 11 minutes into the video and had to stop for a break, but knowing it gets easier along the way is giving me more strength to go on, I’m hoping to lose a lot of weight so, Day 1 Completed, gonna try to do this two times a day on the weekends and once a night during the week days, I hope this helps me.

Day 1 - done in 23 minutes 😩 Day 2 - done in 23 minutes again 👍 Day 3 - done in 20 minutes ✨ Day 4 - done ✨ Will definitely update everyday ( atleast i hope ) If I am not updating pls scold me to get back lol

Ok. She got me at 'no jumping'.

Im actually crying at how much verbal support she gives throughout the whole video 😭 thank you so much, you have no idea how much I appreciate it 🙏🏼

My kidneys are flarring up..i dont want to do dialysis..so here i am..hoping to lose weight again after i lost my faith.. i lost my purpose when i loss my dad.. now my sister told me to have faith again..slowly..i believe ill get there..

Helping with type one diabetes, I found this channel before my diagnosis, by keeping my sugar levels low it probably saved my life in some ways, but definitely my pancreas, thank you for sharing

“Tap your shoulders then your thighs” Me: *slaps shoulders and thighs aggressively*

I came running when I saw it said no "JUMPING"

there are days I don't want to do this and I find it hard to find the motivation but I just have to keep going. I've been overweight for nearly all of my teen years and early 20s. I'm 26 now and I just want to change. Seeing everyones comments here is inspiring but nonetheless I am finding it so hard. Wishing you all luck, we can do it!

I’ve been doing this just a few days, maybe a week, and it’s amazing. I do this in conjunction with other home workouts I do on my own… good stuff!! Thank you. ❤

i was in the middle of leg drop and my dad walked in the room so i just pretended i was laying on my floor 💀💀💀

For those who are here for their corona glow up, this is such a good workout. I've started doing this workout routine every day since the beginning of 2020 and I went from 71kg to 66kg in just a few weeks (of course with a little tweaking at my diet). So for those who are serious in getting that glow up, this is your workout!!

Emi, you help me so well. I lost 5kg from 69kg to 64kg doing this workout for a month😀 and also with a diet. I'am a begginer to start diet bcz i have a baby. wish me luck to have my body back after pospartum. Thankyou Emi💕

starting now fixing my life I have like insecurities so I decided to get rid of it already and is now starting my journey :) good luck to all of you I believe in myself and I believe in you guys too!

Emi: “The harder you punch, the more calories you burn” Me: starts aggressively punching the air 😤

I'm glad I discovered this now. I'm battling depression and anxiety so I'm trying to better myself.

Thank you for being a part of my fitness journey... i started at 85kls and now im down to 62 kls... thank you so much

i did this for 4 weeks every day tysm emi for this workout im gonna do a different one of yours (30 minutes this time) because im improving! im so thankful for this video

Back in May 2020, I was doing this exercise only every single day and night for 2 weeks. I lost 3kg, of course with some diet also. My stomach became flat, my arms lost some fats. It is really helpful. So, whoever read this, you can do this! Only you can make things possible!

i don’t like jumping cuz when we jumping and popping we jopping

Day 1: Did a workout after ages and finished one after Idk how long, but this was perfect for me challenging yet doable, except for the last exercise which I messed up quite badly, but still proud of myself for doing something. Plan to continue this for a month so see you tomorrow. UPDATE: Day 2: was feeling quite sore and didn't feel like working out but I pushed myself and am so glad that I did, the workout felt the same as yesterday maybe a bit easier actually, all good, still haven't gotten the hang of the last exercise though. 😬 Day 3: Getting better at it, did the last exercise but I don't like it at all, I guess I will swap it for a 45-second plank. Day 4: It's getting easier, well some parts, with some exercises i really struggled with breathing today, also swapped the last exercise with plank. Day 5: Done, getting better. Day 6: Done Day 7: the rest day 🌼 Day 8: Done Here after a very unexpected and long break, life happened but I am glad to be back Day 9: Done, surprisingly i didn't find it difficult at all considering the very long break in between

I'm a new grandmother and all I can think about is how I want to see my grandson grow into the wonderful man I'm sure he'll be. I have completely changed my life to make sure I'm healthy enough to be here long enough to see my great grandkids. I just can't imagine how much I'll love them. I use this workout plus a low carb diet and fat has just melted away. The trick is that you have to give 100% effort. Push through the pain. I hadn't worked out in many many years before this. If I can do it, I promise you can as well.

Finally! A beginner's workout that's actually appropriate for beginners and doesn't require 20 minutes of off/on jumping. A big thanks to you Emi - you're awesome!

My legs: Me when im standing: () () Me when im sitting: ( ) ( )

thank you emi! these workouts really helping me❤

Day 1: 159lbs 🤞🏼 Will check back in a week! 🙏🏼

"feel free to go faster for more burn" how about ✨no✨

I've never thought that you can make a person lose the ability to walk in 17 minutes

I dont usually comment on videos but wow this workout has definitely helped me in my weight loss journey. in the beginning, it was definitely hard but overtime, I find myself actually enjoying the workout and seeing improvements in the execution of the workout. To all those trying this out, its okay if you guys are not able to complete the workout!! Take it step by step and hopefully one day you are able to do it! I definitely far from my dream weight goal but this workout has definitely help me out tremendously!!!

I will do this for like a month Start weight: 70,7 kg Day 1: ✅ hard but did it Day 2: 🚥 could only do half Day 3: Day 4: Day 5: Day 6: Day 7: One week update: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Two weeks update: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Three weeks update Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Four weeks update:

"The harder u punch the more calories burnt" Me *does crazy boxer punches*

i’m gonna glow up during self isolation and it’s gonna be OVER for y’all 🥵

Wayback 2020, This workout is the first step of my fitness journey and I must say that it is so effective! I have been consistent and the results is visible and superb. My mental health also progressed.

I'm graduating in July. I was 55 kg before lock down and i gain at least 10 kg the past 2 years. None of my 'outside' clothes fit me anymore (esp my uniform) so i was trying to lose some weight. My goal is to at least lessen my weight 5kg (from 65 to 60kg) please wish me well🥲 Edit: AFTER 2 WEEKS: I am doing this work out plus 2 stretching routine (posture corrector & normal stretch) and another 10 min hitt work out from emi and ive lost 4 kg after 2 weeks. My weight now jumps back and forth from 61-62 kg. I also stopped snacking before bed and started drinking at least 1 liter of water everyday. Sometimes i do 100 jumping rope to strengthen my heart- and ive never felt light

No jumping? Well at least I won't shake the house.