Current weight 53.3kg Target 48 kg (within a month) Guys please remind me by liking

Anyone in 2024?

All my potatoes,we're gonna be french fries soon !!

Doing this for 10 days!! Current weight: 60kg Target: 55-50kg Day 1: ✅ First day was very tiring, i felt tired after 20 minutes but pushed myself to keep going! Day 2: ✅ second day done! i was sweating a LOT this time, i can feel the pain in my legs but keep going!! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Please like by remding me!!

This helps. This helps!! i did it 3 times a week for 2 months...now i can clearly see the difference....no diet...coming from an indian household Do Not Give Up

I wish i could lose weight as easy as i lose my mind during exams Edit - omg this much likes on my lame comment 🤩

Today I got bullied at school for being overweight and I was really heartbroken about that and I was already uncomfortable about my weight for a long time. Now I'll be a better version of myself. It is time to change. I have a pear-shaped body(The thigh and hips areas are bulky). Starting from today Weight rn- 77.1 kg and my goal is to 55kg Height - 5.5 ft I'll be consistent and will check my weight after a week. Day 1 ✅- I gave my blood sweat and tears. Day 2 ✅-Done Day 3 ✅-skipped Day 4 ✅-Done Day 5 ✅- Done Day 6 ✅-Done( My body feels so light and i can already see the difference) Day 7 ✅- Done ( 74 kg rn) Day 8-9✅- Done Day 10-14✅-Done My current weight is 70kg. (Plz motivate me by leaving some comments. I've to show them how good I look. And one thing, those who bullied me were my close friends also my nickname is Pig Punky at school).

Starting from today Weight right now - 53 Goal - 47 Will check my weight after a week Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Took a gap but was doing 10k step instead of this will start again from today Current weight 51kgs Day 1✅️ Day 2✅️ Day 3 ✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Date 27-6-2024 Weight 49kg Like to remind me i have to work out plus it will motivate me. Ty😊

Note to all: Workout to feel better and be healthy, weight loss will come eventually

I've been doing this for 7 months(and still counting) and it helped me loose 20kg Weight: 80.6kg - 60kg Waistline: 42" - 29" BMI: 28.1 - 23.4 Hope this motivates y'all and keep on going! Edit: y'all, thank your for a thousand likes! I hope I somehow helped you guys boost your motivation! We can do it!

Starting from 59 kg I will do for 30 days Goal 50 kg Remind me everyday for update Day 1 : ✅ I have so many troubles as one of my relative died.. So can't do this for some days Day 2: ✅ From today I will continue... Let's see Day 3: ✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7: ✅ currently 58.4 kg Day 8:✅ Day 9: ✅ Day 10:✅ Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18:

i will try to do this everyday, please like to remind me, i will update!

Me *Doing This Exercise* My Heart: If You Don't Stop! I will

this was the longest 30 minutes of my life

I have been doing this every night for almost 2 months and follow diet, less sugar and carbs from 78kg now 68 kg. just don’t give up, take it easy!! rest if you can’t do it all just finish the work out though.

Hi! I've been doing this for 3 weeks now with 2 resting days. I must say I've really seen how my arms toned so much with this workout. My waist did become smaller because I can now fit 24-25 from 26-27. At first, the forward backward lunges were veryyy difficult for me because I have weak legs but after 3 days of consistently doing it, I was able to finish the rep. The whole workout became bearable along the way and I like how I sweat a lot doing this workout. I tried various workout vids but this vid has shown me more improvements than the ones I've tried before. If you're looking for motivation to start this workout, this is it. Trust me, It works. I don't really know my weight from the beginning and now but I'm happy to see how much I've toned. I also ate anything but in moderation. I also don't drink softdrinks and eat junk foods. Thank you very much Emi for this video!!

Guys relax You didn't gain all the weight in one day You won't lose it in one day either Be patient, it will be worth it We are altogether 1 like = 1 pray and motivation, (not for me)to all the girls and boys trying, love y'all Edit: tysm for the likes 🍒❤️🔥 Alright I feel very supportive lol 😳💞

After this workout My heart : Usain Bolt My body : Pacific Ocean Temperature : The Sun My head : Atom bomb And limbs : Numb Body odour : Dead mice I love it.

Doing this for 3 months straight will keep you updated this is my first week.. Starting off with 75.75kg Goal - 55kg 22/7 Day 1 - ✅ 75.75 ( drenched had difficulties to bend or do workout properly ) What I ate - 4 spoons oats for breakfast 10am - soya chunks for lunch 3pm - coffee without sugar and nuts for evening snack 6pm - oats for dinner 9:30pm 23/7 Day 2 - ✅ 74.65 ( body feels sour still did itt.. Completely drenched ) What I ate - 4 spoons oats 10am - 3 chapati and beef gravy 3pm - sewaiyaan for dinner 9pm. 24/7 Day 3 - ✅ 74.35 ( felt ease while working out bending etc you just need to bare the muscles pain ) Whati ate - 2 slice of tostted bread with scrambled eggs for breakfast- 3 chapati with veggies - badam milk evening drink - 25/7 Day 4 - ✅ 74.70 ( felt lazy to work out then realized I got my period still did the workout.. Skipped the planks) What I ate - 2 slice of toasted bread with scrambled egg - 3 roti with tomato gravy - couldnt resist myself so ate maggie (dont eat) 26/7 Day 5 - ❌ didn't workout cuz of cramps but streched my body a lil bit 27/7 Day 6 - ❌ went out to fruends house, broke my diet and ate whatever i saw 😂 28/7 Day 7 - ✅ 73.85 [ woke up late didn't workout (i still co side this as workout) but did house chores and sweated a lot.. ]

I started this exercise 7 days back and i didn't check my weight before starting this exercise but i feel some changes in my body even my dadi also said that "tum patli lg rhi ho "and that shocked me today is my 8th day,i need motivation guyzzzzz

Who else loves the last 3 sec countdown sound?

Who else dramatically falls to the ground after each exercise. Lol😬😅🙋🏾 Wow thank everyone who liked atleast Ik Im not the only one😂😂😂

I have been doing this exercise since March 2024.. I was 68 kg then. Today is 9 June 2024 My weight is now 63kg, toned a lot.. Thank you so much Emi

This is day 25th and i loosed 4 kgs in 25 days..and I will continue this❤ thanks emi wong

When the motivation hit you at the midnight

I literally lost 21 kg doing this for 4 months regularly THANK YOU EMI

I started doing this yesterday. Goal -65kg. I will check weight after 15 days Day 1- ✅ starting weight-74.4 Day -2✅ Day3-✅ tummy feels stretched Like my comment to remind me i have to do workout

I have been trying to do this workout for over a month now and today I finally completed it. I would always drop it in the middle, especially during planks. But today I resisted quitting and finally completed it. So proud of myself!

I tried this exercise in my room about 3 day ago , but today my dad and mom find it out . I was so surprised my dad calls me in the garden gave me the mat and said practice in green environment , my parents even joined me for motivation . I hope I will be fit by the end of this lockdown. Update , im improveing . My friends noticed that I have lost weight and today I found out that I lost almost 4 kg . Edit : I never thought I will receive so much love . Thank you every one for ur amazing support it means alot. All the positive vibes through my veins these days 😂. We all gona rock on this quarantine life . Let's be a better version of ourselves. ❤

For those who just started this year and may still have some feelings of uncertainty... this works. I would look at myself every day in the mirror and not see a thing- disappointingly.

I will start this workout from 21st June 2024, and will update every day. This is for me to keep track and lose weight :) Current weight: 165 lbs Goal weight: 125 lbs Week 1: 💚💚💚❌ ❌💚

Starting from today Current weight 57.5 kg 🥺🥲 Target: 50 kg in this month I'll try my best to update you guys daily If i forget pls remind me Day:1 done ✅🥹

started working out, was half way through and my grandma walked in and started making fun of me... amazing

I have HUGE respect for everyone who can do sumo squat without taking a break.

I did this exercise for 2 days, today is the 3rd day. I am already feeling the tensions while doing the exercises. It really helps to burn those fats.I will continue doing this .Not gonna lose my ambition, won't give up 💪🤜🤛

Hi! Will be trying this for 2 weeks :) I’ll keep my updates below - starting weight: 128 - goal weight: 115 -height: 5’1 Day 1: ✅ DEF BROKE OUT IN A SWEAT, but also felt great after. Day 3: Day 5: Day 7: Day 9: Day 11: Day 13: Day 15: Note: every day in-between (ex. 2, 6, 8, etc) are my walk days. I get at least 7k-10k steps in during those days. Additionally, I’ve been in a calorie deficit and have cut out sugars (unless they’re natural sugars like fruit & raw honey) + get 6-10 hours of sleep! (Very important!!) I’d also like to note I’ve done Emi Wong workouts (specifically the 10 min plank workout) a few years ago. I was also in a calorie deficit during that time. I had lost 15 pounds in a little over 2 months doing that workout twice a day. :)

me doing this workout painfully... my indian mom: what do you want for your lunch beta??

I've been doing Emi's workout for exactly a year now (started on 3 Jan 2023) and I've lost 20kg so far. So I decided to leave my first comment on the most regular workout I did. Thank you Emi, you are such an inspiration. I wish I could meet you one day and give you a hug. Oh, and I'm planning to lose another 20kg this year, so wish me luck!!!

Hii guys im 67 kg n my goal is 54 kg i just did the excercise n it was so hard so Day 1 ✅ Day 2 ✅ ( my body was sore all day) Day 3 ✅ Day 4 ✅( a bit easy ) Day 5✅ ( I ate a lot n Abit of sugar but overall the excercise was easy then before) Day 6 ✅ I skipped day 7 cuz I didn't feel like it Day 7 ✅ idk but I was tired during this excercise

Current weight- 52.25 Day 1 ✅ Day 2 ✅ (Remind me by liking)

I feel like I am going to lose more weight in my neck than my belly 😂

Why the heck are you scrolling through the comments go exercise now!.❤️😂😭

Start: 60KG | 28/07/24 Target: 50KG | 28/08/24 📝: 5k steps during Saturdays and Sundays. Day 1: ✔️ Day 2: ✖️ (due to sore in my legs i took 5k steps, will start again tomorrow) Day 3: ✔️ Day 4: ✔️ (Like to remind for updates!!!)

I've been doing this maybe 1 years, from 92kg and now 67kg 😊😊😊 with calorie deficit and intermittent fasting

Emi Wong: 30 mins everyday and you'll be perfect! Me: Drops dead after 8 minutes. Then cries and watches the rest 22 minutes while eating Pringles.

Haven't worked out for 8 months, my body has lost everything it had when it used to workout regularly, it took me 38 minutes to finish this, I was feeling very low earlier but I'll gain my strength back within a month once again, I believe in myself, so should you❤❤

Day 5 : I've lost an inch already. This workout really works like hell🔥🔥🔥

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world! 😊🤚

Keep on liking this comment so I remember to come back here every day 😊

I did this once a week ( half ) but i was moving my body everyday, like playing badminton, walking, cycling. I made major changes in my diet i am only eating twice ( not in a calorie deficit ) but i eat enough to fulfill nutrients in my body and also to not feel hungry after 4-5 hours. I have never loved healthy foods before probably because i never ate them with satisfaction and being happy about eating it but now i do and I don't crave anything and with in a matter of 5-7 days i lost 1.4 kg. Anyways i did this workout thrice before but never came to end and left it halfway every single time BUT TODAY I DID IT WITHOUT PAUSINGGGG !! The happiness is real i am fkin shaking right now.

I hv been teased by my frds, family, relatives due to being overweight, and i started this workout on 1/7, i will continue this workout and i hope i can get slimmer while also develop a habit of exercising before my new school year started (2/9). Currently weight : 61kg Target weight : 55kg(or less) Day 1 (1/7) ✅ Day 2 (2/7) ✅ Day 3 (3/7) ✅ Day 4 (4/7) ✅ Day 5 (5/7) ❎ Day 6 (6/7) ✅ Day 7 (7/7) ✅ Day 8 (8/7) ❎ Day 9 (9/7) ✅ Day 10 -15 (10/7-15/7) ❎ hv no time/not feeling well to finish the workout Current weight : 60kg Day 16 (16/7) ✅ Day 17 (17/7) ✅ Day 18 (18/7) ❎ being outdoor whole day😬walked about 20000steps don't know does it help 😂😂 Day 19 (19/7) ✅ Day 20 (20/7) ✅ Day 21 (21/7) ✅ Day 22 (22/7) ❎ Day 23 (23/7) ❎ Current weight : 58.7kg Day 24 (24/7) ✅ Day 25 (25/7) ✅ Day 26 (26/7) ✅ Day 27-30 ❎ Day 31 (31/7) ✅ Day 32 (1/8) ❎ Day 33 (2/8) ✅ Current weight : 57.5kg Day 34 (3/8) ❎ played table tennis for 45mins instead, hope this helps 😂 Day 35 (4/8) ❎ Day 36 (5/8) ✅

In 2 weeks, you will feel the change In 4 weeks, you will see the change In 8 weeks, everyone else will see the change!

I want to do this but my family keeps walking into my room.

Starting this workout today and I will keep you guys updated till the very end ! current weight : 70kgs. goal : 50kgs.

My first time commenting on a video like this, but here we go. (I don't want to lose weight by the way just strengthen my body.) Day 1-✅- At the beginning, I was like "It's so easy, I don't know why people are complaining." Later in between 12.50 and 15.50, I was DYING. And near the end, ow. Also, you got me in 21.06, I was about to drop to the floor. And I was too tired to make cooldown, so I will be so done tomorrow. Day 2-✅- My WHOLE body was aching for the whole day. But I did the workout anyways. It was slightly easier, but the arm and core workouts are so difficult for me. Thigh/leg are slightly better. Day 3-❌ I was too lazy, and I'm thinking about doing two days in a row and a rest day. Day 4-✅- It was easier, but still feels too long to finish it. I feel my upper leg getting stronger. I'm still shaking like crazy in planks. Day 5-✅- I'm not stoping the video to rest anymore for the last two days. Improvement... Plus, my body is not aching. Day 6-✅- It was the rest day, but I had the motivation, so I said "Why not?" I started to see a bit muscle forming in my arms. Day 7-❌ It was the rest day, but I had no motivation anyways, so I used it as an excuse tbh. Day 8-✅- I did it. Even though some of the exercises were done incorrectly, I managed to move my body for 30 minutes. I was too close to declaring today a rest day. Day 9-❌ Too lazy. Day 10- ❌ If washing my dog doesn't count as an exercise idk what else... I was too mentally tired. I PROMISE to do it tomorrow tho. Day 11- ❌ I completely forgot about this. I need to reschedule my goals. Day 12- ✅- Done. I collapsed to the floor, when the workout is finished. Day 13- 08/04/24- I gave a break. Day 1- 27/07/24- I’m starting again… ✅ Done. I really need a shower rn. Day 2- 28/07- ❌ Day 3- 29/07- ❌ Day 4- 30/07- ❌ Day 5- 31/07/24 ✅ Done.

Am I the only one who's weirdly embarrassed about people finding out that I work out? I can't really justify it,I'm not ashamed of my body or anything and I think working out is an admirable and incredibly beneficial thing,but still I'm so ashamed to be seen working out, especially by my family who pretty much know at this point due to the sweety workout attire in the dirty clothes bin. Idk can anyone relate??

1. A great and refreshing workout routine 2. Has good music 3. Simple as well as convenient 4. Encouraging and instructive 5. Kicks your butt into shape This video definitely deserves a five-star rating

current weight: 55kg 🌟*goal: 50kg (in a month)* day 1: start please remind me by liking guys💖 Edit: i have to stop for 6 days becuz of my period 😭. But im back again hehe ✅day 1 (again): its killing me guys😭, it took me more than 45 minutes to complete, but i did it💯 ✅day 2: guys im back, this time it took me less than 45 minutes to complete but it's still hard like yesterday😭(my whole body is still in pain due to yesterday workout, it does hurt😭) ✅day3: finished, still hard💀 ✅day 4: guys i did this in 35 minutes!!! im making progress😭 (its still hard tho, i cant do it without resting more than 20s) ✅day 5: yayyyy ✅day 6: check ✅day 7: yess a week streak!!! ✅day 8 ✅day 9 ✅day 10 🙌note: guys if you do stretching exercises after the workout, it will help you ease your muscle pain the next

I started doing this workout at the start of may consistently for 3 days and took 2 days off then did it for 3 more days and so on and I feel so good after it and I have seen changes in my body and also feel so much better and productive throughout the day. In the first 2 days it was arduous but then it got better. The only drawback for me is the music I don't want any music in the video so I lower down my phone's volume and do zikr while doing this and it's perfect for me.

*tell me I’m not the only only who can’t even do a single decent push up* 😩

I've been doing Emi's workouts for over a year now and I'm fitter than I've ever been! A word of advice: if you're working out just to lose weight you will burn out! Focus on your health, your fitness and most importantly, LISTEN TO YOUR BODY! If your body is telling you to rest, then rest. Focus on consistency, listening to what your body is telling you, and the weight loss will come naturally

I have started on (30/7/2024), My goal is to lose 5-10 kg in 1 month. Current weight:- 70 kg DAY 1- ✅(It was very hard for me ) DAY 2- ✅( my legs and abs are crying) DAY 3- ✅ DAY 4- ✅ DAY 5- ✅ DAY 6- ✅ (I am loosing my motivation 😩 i didn't want to do but still i did ) DAY 7- ✅ *current weight-69kg* Please remind me guys by liking.🥺 I will update you guys , after every week.

Omg Emi! I just really want to thank you and tell you how nicely you make us put all our efforts and sweat to live a healthy life...i have tried following other workouts too but all of your workout videos that i nave tried suit me very well...i just love how you encourage us to not stop😊

I have been doing this for a month now and IT WORKS. I was 73 kg and now I'm 68 kg. I did the workout 6 times a week and I didn't change my diet at all I just limited sugar, fast food etc YOU SHOULD DEFINITELY TRY IT TRUST ME YOU'RE GONNA FEEL SO MUCH BETTER

I have lost 5 kg in a month and I can see how my body changes. My arms and belly looks slimmer than before. Thanks Emi for the amazing workout! Notice me :)

Anyone in may 2024?

Made a youtube account solely for this workout! Starting this workout today! Will review after a week. Day 1 (23/05/2024): ✅ Day 2 (24/05/2024): Day 3 (25/05/2024): Day 4 (26/05/2024): Day 5 (27/05/2024): Day 6 (28/05/2024): Day 7 (29/05/2024):

i am doing this after fasting . 😁 no energy but still doing . fighting 💪 happy ramadan to my muslim friends

I always got bullied because I'm fat, and now I am, working out to lose weight. I'm doing this for myself, not for anyone, period. Please do cheer me!

Day 14 and finally getting back on track after slacking off, slowly but surely! I feel stronger already

I've been working out and eating healthy for 9 weeks now. Height:174cm Beginning weight:75kg Current weight:68.3kg Goal:61kg Wish me luck cuz I ain't stopping!

Your weight will increase after a day or two.. I was surprised to see it jump up a kilo. Obviously this is because of the protection mechanisms of our muscles they become sore and also retain water especially big muscles of your legs, arms and abdomen but don't give up.. It will start wearing off in about a week. Remember your body is just prepping you for the new program! Don't give up! Give in! Fighting!!

Hi. So I do your workouts Like 2 Weeks now. And I really feel stronger and I think my Abs are coming slowly. So to everyone: you can do it.❤

day 1 doing this cause i wanna change, I'm not overweight or something it's just my relatives keep telling i'm fat so that's why i'm here and I'm also starting college in August so thats it. i hope i won't lost motivation.

me in the first set: pfff 20 seconds for rest? that's too much a few sets later: well she seems tired. imma pause the video so she can rest :v

This works! I been following this for a month and just my diet was eating in small portions and I went from 68kg to 60kg! Almost to my goal 😭💕 UPDATE 11/20/2020: My old metabolism is back. I’m always 55-56kg weight even if I have cheat days hahaha. Going to do more workouts so I can maintain a toned body. 😊

I have being doing it for 6 months now clearly it works .. it shows the difference.i also follow proper diet with workouts ..thank you Emi

If you are new and thinking of quitting let me tell you emi is professional and she does it often so it seems like she's doing this so easily. I just want to say you that you can do it at your own pace if it's becoming really difficult & don't give up. I am taking a break rn 😋 and i'll again get back to it. ✊🏻

The moment you feel stopping and almost not reach the 40 seconds given time, the background music truly helped to keep me going. Thank you for this! I just started yesterday btw.

Starting again today (i will do it 4 times a week) My current weight 61 kg My target a month 55 kg Day 1 ✅

Just did this workout this morning…some parts were tough but I got it done 💯 feeling good…thanks

lmao everyone tryna glowup during quarintine that by the time we actually go back to school literally everyone will be hot and the teachers will be wondering wtf happened

to whoever made it till the end and didnt give up: OMG IM SO PROUD OF YOU! KEEP GOING AND YOU'LL SEE BRILLIANT RESULTS! YOU CAN DO IT I BELIEVE IN YOU .

I just did this workout for the first time today, it was really great, she really motivates you during the whole process. During the one arm plank my arm started shaking really bad so I just did a plank instead, but other than that I totally recommend this workout!!

Every time i hear "we're doing a plank next" i die a little inside

Am I the only one who really gets motivated by her words? When she said "I know it's tough but we're not quitting", or "We're going to do this together, we're not quitters!", "You're stronger than you think" I really get fired up! 🔥 Thank you for this work out it really sets my body on fire! 🔥

Started this workout today (18th april 2024):- °Will try to do this 4x a week. °Will try to recue junk and sweets intake. °Will drink lots of water. Day 1: Damn it was hard. I did it all even though struggled with maintaining the hard positions, ik i will get better with time since im new to working out.

LET'S MAKE THIS YEAR A FULL BODY GLOW UP!

Full Body 1. Touch Down & Up 2. Squat Punch 3. Elbow Knee Touch 4. Inch Worm 5. High Plank to Down Dog Abs 1. Knees Up Crunch 2. Leg Raise Reverse Crunch 3. Hip Raise Heel Touch (Penguins) 4. Slow Ab Bike 5. Lying Elbow Knee Touch Arms & Back 1. Arm Fly 2. Wing Fly Chop (both arms) 3. Knee Push Up 4. Single Arm Plank (switch halfway) 5. Commando Legs 1. Air Squats 2. Front and Back Lunge (R) 3. Front and Back Lunch (L) 4. Donkey Kick (switch halfway) 5. Fire Hydrant (switch halfway) Inner Core & Obliques 1. Single Leg Plank (switch halfway) 2. Plank Hip Dips 3. Side Plank (switch halfway) 4. Spiderman Plank 5. Plank to Dolphin Thighs 1. Outer Leg Lift & Circle (L) (switch halfway) 2. Outer Leg Lift & Circle (R) (switch halfway) 3. Inner Lift (switch halfway) 4. Side Lunge (switch halfway) 5. Sumo Squat Pulses

This works!!! I done this for 11 days and I'll share my detailed experience for those going through comments to know whether this works: I didn't checked my weight before starting but it was around 65kg(cause last time i checked,it was 63) Goal:50-55 After doing this for two days my thighs were really sore and was not even able to do on third day.I was also having mild chest and and neck pain:) But after 5,6 days this became more easy and now I'm writing this after completing 11th day workout..i can clearly see changes in my tummy and my curves are becoming more difined!! Best part is I'm feeling more stronger than before💪first few days i was not able to do front and back lunges and side planks but now i can do them easily💃 Today is 5th of August and I'm planning to do this till October💅 Note to all my lazy potatoes:it doesn't matter how you look as long as you are healthy,comfortable and confident😚

will do this everyday until I get a complete transformation!! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ (Lost 2 kgs) Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ ( why am I sweating like onions ) Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ (10 days break but lost 1 kg) Day 29:✅

Everytime I feel like I'm loosing motivation.. I come to the comments section.. Thank you for all the motivating comments guys❤️❤️ It keeps me going🔥🔥

I seriously hit a new level when she said “we are not quitters.” That motivated me so much more than I thought it would!

Sooo almost three weeks left till school..and I need a glow up 🤣🤣 so here we are This is the first day exercising and on my smartwatch it says that I burned 198 calories (let’s hope it’s true) my current weight is 60kg and my dream weight’s 56kg I’ll follow a healthy diet in order to lose weight faster. Here we go!! Day 1 ✅ Day 2 ✅ Day 3 skipped Day 4 skipped :( Day 5 ✅ Day 6 ✅

I have been trying to lose weight for the past few years. I have tried several workout videos, but I always lose motivation halfway through, or something comes up, and I stop working out. But this time, it's getting to a point where my health is getting worse. Hopefully, I won't lose motivation this time and can continue doing this workout.

from someone who has not been doing exercise for over a year, my whole body is shaking 😵💀

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

My biggest tip to everyone doing this is that do it at your own pace! Emi is pro so she may seem faster. Practice makes perfect so there's no need to rush :)

As a teen i am going to start it🎉 I will keep updating yall and ofc an motivation every day for everyone❤ Hope we all potatoes become french fries❤❤ *day 1-was really tired but emi saying dont give up really motivated me* *motivation - we didnt gain it all in 1 day so we are no gonna lose it in 1 day either*

This is such a positive community