Uric acid is a normal body waste product. It forms when chemicals called purines break down,which are substances found in some foods and drinks. uric acid dissolves in the blood and passes through the kidneys into the urine but sometimes the body produces too much uric acid or the kidneys can't get rid of it fast enough. When uric acid accumulates in the blood and forms crystals in the joints, it leads to a condition known as gout. Gout isn't just painful; it can significantly disrupt daily activities and even lead to complications such as kidney stones if left untreated. The good news is that you can reduce uric acid levels through dietary and lifestyle changes, such as weight loss, avoiding high-sugar foods, or medication. In this video, we'll discuss the top 7 foods that naturally lower uric acid levels, helping you prevent or manage gout effectively.
Time Stamps:
00:00 Intro
:00:46 Apple Cider Vinegar
01:10 Cherries
01:35 Coffee
01:59 Whole Grain
02:27 Nuts
03:02 Kiwi
03:31 Vitamin C Rich Fruits